The practice of even the gentlest style of yoga helps make everything in life a little easier — including weight loss.

Alan Kristal, lead researcher at the Fred Hutchinson Cancer Research Center in Seattle, studied 15,000 adults in their 50s. His study showed that overweight people who practiced yoga at least once a week for 4 or more years lost an average of 5 pounds, while those who failed to practice packed on an average of 13.5 pounds. That’s a difference of almost 20 pounds.  And folks who practiced yoga regularly maintained their weight more effectively than those who did not.

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Stress Affects Weight Loss

Still, stress is a factor in weight loss. According to Harvard’s Medical Health Letter, “Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating. And an American Psychological Association survey indicated that about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.”

Balance Playlist

If you’re stressed out more than you want to be or if you’re trying to get your diet under control, here’s a great 30 minute Pilgrimage Yoga Online playlist for getting into balance that you can practice in the morning, evening or over lunch at work. Yoga a great way to balance the stress of your day.

  1. Sun Salutations (10 min)

Surya Namaskar. Connect your breath to your movement as you flow through one of yoga’s most popular series of asanas, also known as sun salutations.

  1. Crow Pose (5 min)

Bakasana. Balance the weight of your body on bent arms.  Strengthen your arms and wrists and improve focus and balance.

  1. Tripod Headstand (5 min)

Sirsasana. Rest the crown of the head lightly on the floor as the body is completely inverted and held upright, supported by the forearms.

  1. Savasana (10 min)

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

How are you using yoga for weight loss?

Image courtesy of Praisaeng at FreeDigitalPhotos.net