Warning: A non-numeric value encountered in /home/pilgrim/public_html/wp-content/themes/Divi/functions.php on line 5762

“Splits” Pose

Hanumanasana. Forward splits pose – Start in a seated position and end with a forward split that lengthens the hamstrings and hip flexors.

Enjoy free previews of all of our videos.
Become a member of our growing community for full access or Log In here if you are already.

Sign Up