The benefits of meditation are undeniable. Meditation calms the mind. From the moment we awake and open our eyes until we put ourselves to bed, it’s typical to have a stream of thoughts flowing through our minds. This is why we practice yoga and part of yoga, as a whole, is meditation. When the mind is calmed by meditating we can balance our emotions, quiet our thoughts and create a higher level of self-awareness.
How to Meditate
There is no secret mystery to meditation. Just like learning to ride a bike or drive a car, meditation takes some basic, initial instruction and then it takes practice to enjoy the benefits. Anyone can meditate. Meditation is free. Meditation can be done anywhere. Meditation can be done anytime. You can take a class at a meditation center or a yoga studio if you’d like to have a personal guide. Pilgrimage Online offers great, free resources for meditating you can find HERE.
Avoid the Pitfalls of a Newbie Meditating
Try meditation and then try it again and again. Don’t be concerned that you aren’t doing it right. At first, it may seem odd to to take no other actions outside of sitting and breathing. The stillness may be uncomfortable, initially, as most of us have zero experience with quiet time in our day. You may find that sitting quietly highlights just how active your mind is and that might be uncomfortable. The odd discomfort of being new to meditation is only temporary. It’s normal. Remember: you’re trying something new so give yourself some space to learn and grow.
Getting to Know the Real You
When you meditate, you take time to just be you. Not the you that has a name that was given at birth. Not the you that wears clothes in the style that is acceptable to society. Not the you that has emails to read and to-do lists to complete. In meditation, you see you for who you really are: the being, or soul, some might say, that is behind the thoughts. Your thoughts and who you are, are two separate things.
When you see yourself, sitting quietly and letting go of the racing mind, you will feel a sense of contentment and calm. You will see that all there ever is, is right now. Yesterday and what will happen in the next hour don’t exist when you are in the right now, being you. In fact, meditation prepares you for the future. People who meditate regularly are more innovative on average. Meditation also helps you heal from the past. Taking that time to sit quietly helps you release what you’re holding onto: thoughts and emotions about the past.
A New Practice
If you are new to meditation or renewing your interest in meditation, I invite you to meditate for at least 3-5 minutes this week, then again next week and so on. I invite you to start a regular practice of meditation and, in turn, gain the most valuable of benefits: a higher level of self-awareness.
If you found this information helpful or have any questions, let me know in the comments below.