Teacher: Yesica Rodriguez

Yesica firmly believes in the importance of exercising the body from the inside out. This is what drew her to yoga over 7 years ago. In 2011, Yesica completed her first Yoga Teacher Training at Namaste Yoga Center in San Diego. She is also a Registered Yoga Teacher (RYT) 200 hour with Yoga Alliance. Most recently, Yesica completed her 100 hour Prenatal, Postnatal and Baby Yoga teacher training at Nature’s Whisper School of Yoga, also in San Diego.

With a background in dance, Yesica is comfortable with the movement and focus on alignment associated with yoga but is drawn to the inner awareness and spirituality brought about in practice. Yesica loves to incorporate music, gentle touch and deep relaxation in her classes. She teaches Vinyasa and Hatha styles but has a special place in her heart for family yoga practice. When not teaching yoga classes, Yesica loves caring for her boys Max and Manuel, playing guitar and cooking healthy meals for her family.

Interview, Mommy and Me
10 Minutes
Interview with Yesica Rodriguez
All Interviews, Yesica Rodriguez | January 6, 2015

Yesica Rodriguez shares her experience with yoga, transitioning from a stressful job to being a full time mother. Her practice focuses on pre-natal and baby yoga (Mommy and Me).

Asana
10 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Learn how to massage your baby so that it stimulates their digestive system as well as relieves gas. Also relaxing for mom!

Asana
20 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Start with some relaxing breathing techniques for mom as you learn how to apply a gentle overall body massage to your baby.

Asana
30 Minutes
Mommy and Me
Yesica Rodriguez | October 2, 2014

Expand your own breathing techniques and increase your 1:1 time with your baby in this extended 30 minute video that demonstrates how to give your baby a massage.

Asana, Flowing Yoga I
10 Minutes Level I
Hip Opener
Yesica Rodriguez | October 1, 2014

Use of a strap is recommended for this lazy day 10 min. hip opener. All poses are conducted from a supine position.

Asana, Flowing Yoga I
20 Minutes Level I
Hip Opening Flow
Yesica Rodriguez | October 1, 2014

The ultimate hip opener! Works your hips from side to side and front to back. Features poses such as runner’s lunge and head to knee pose. Great for hamstring muscles as well.

Asana, Español
20 Minutes Level I
Flujo de apertura de las caderas
Yesica Rodriguez | June 25, 2015

La mejor postura para abrir la cadera. Trabaja las caderas de lado a lado, de frente y por atrás…

Asana, Español
20 Minutes
Mamá y yo
Yesica Rodriguez | June 26, 2015

Prácticas de respiración relajantes para mamá y masajes suaves para el bebé.

Asana, русский
20 Minutes Level I
Растяжка бедер
Yesica Rodriguez | August 3, 2015

Максимальная растяжка бедер! Проработка бедер со всех сторон, спереди и сзади. Демонстрация таких поз, как выпад бегуна и позу от головы к колену. Отлично подходит для подколенного сухожилия мышц.