Teacher: Sujantra McKeever

Sujantra founded Pilgrimage of the Heart studio in 2006. He began exploring yoga and pranayama at the age of 12. Sujantra has authored five books on eastern philosophy, success motivation and meditation. Since 1987 he has delivered over 1000 lectures on meditation and yoga in over 30 countries. Sujantra has studied meditation with spiritual teacher Sri Chinmoy (1931-2007) since 1980.

Meditation, Philosophy
2 Minutes
Learn to Meditate in 90 Seconds
Sujantra McKeever | December 19, 2014

Sujantra explains the basic principles of meditation in just 90 seconds. The key is to begin.

Meditation
2 Minutes
1 Aum
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

De-Stress, Meditation, Office Yoga
2 Minutes
2 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Meditation
2 Minutes
3 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Meditation
2 Minutes
4 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – Rhythm and the Metronome
Sujantra McKeever | October 22, 2014

Sujantra introduces you to his friend, the Metronome… Video 1

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – Rhythm Division
Sujantra McKeever | October 22, 2014

Sujantra demonstrates rhythm division, counting and clapping… Video 2

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – vocalize the rhythm
Sujantra McKeever | October 22, 2014

Sujantra demonstrates how to vocalize the rhythm… Video 3

Feed Your Soul, Keeping Time
5 Minutes
Kirtan Basics – Visual Reference of Rhythm
Sujantra McKeever | October 22, 2014

Sujantra demonstrates the use of visual references to maintain the beat… Video 4

Feed Your Soul, Keeping Time
10 Minutes
Kirtan Basics – Rhythm Body Reference
Sujantra McKeever | October 22, 2014

Sujantra demonstrates how to incorporate the whole rhythm scheme into a full body experience… Video 5

Interview, Philosophy
5 Minutes
Interview with Lauren McLaren
All Interviews, Lauren McLaren, Sujantra McKeever | October 21, 2014

Sujantra interviews Pilgrimage Yoga Studio teacher, Lauren McLaren.

Philosophy
10 Minutes
Seeker’s Journey – Lauren McLaren
All Interviews, Lauren McLaren, Sujantra McKeever | October 21, 2014

Sujantra interviews Lauren on, “The Seeker’s Journey.”

Interview, Philosophy, Pranayama
10 Minutes
Lauren on Pranayama
Lauren McLaren, Sujantra McKeever | October 21, 2014

Sujantra interviews Lauren McLaren on Pranayama.

Philosophy
15 Minutes
Zen Meditation Introduction Series
Astika, Sujantra McKeever | October 10, 2014

Sujantra interviews Astika who has practiced meditation for over 40 years. He discusses various traditions and his own personal practice.

Philosophy
20 Minutes
My Stroke of Insight – Book Review
Astika, Sujantra McKeever | October 10, 2014

Sujantra and Astika review and discuss the fascinating book, My Stroke of Insight by Jill Bolte Taylor, Ph.D. (Plume)

De-Stress, Meditation
2 Minutes
Intro to Office De-Stress
Sujantra McKeever | September 30, 2014

Sujantra McKeever presents an introduction to office de-stress exercises. Just 3-5 minutes of relaxation in the workplace can serve to refresh and reenergize.

De-Stress, Meditation
5 Minutes
Guided Relaxation with Space Imagery and Guitar
Sujantra McKeever | September 30, 2014

Find peace and calm in just 5 minutes!

De-Stress, Meditation
5 Minutes
Quick Office Relaxation
Sujantra McKeever | September 29, 2014

Energize and relax your shoulders, neck and back as you find renewed energy.

Feed Your Soul, Performances
5 Minutes
Kanala plays “Usha Bala Elo” on sitar.
Sujantra McKeever | August 11, 2014

Kanala and Sujantra join forces to offer a unique rendition of Sri Chinmoy’s music. Enjoy the melodic compositions on traditional Indian instruments.

Philosophy
10 Minutes
Seeker’s Journey Part 1: Exploring Meditation
Salil Wilson, Sujantra McKeever | July 18, 2014

Join Sujantra and Salil as they explore meditation through their own experiences and the book “Meditation” by Sri Chinmoy.

Philosophy
10 Minutes
Seeker’s Journey Part 2: Exploring the History of Meditation
Salil Wilson, Sujantra McKeever | July 18, 2014

In Part 2 of this Seekers Journey, the historical and personal roots of meditation are explored.

Philosophy
10 Minutes
Seeker’s Journey Part 3: Awakening the Heart
Salil Wilson, Sujantra McKeever | July 18, 2014

Gain insight into the opening of your heart through this ongoing discussion of the different aspects of meditation.

Philosophy
15 Minutes
Seeker’s Journey Part 4: Am I Meditating Well?
Salil Wilson, Sujantra McKeever | July 18, 2014

In Part 4 of this series, Sujantra and Salil discuss the issue of evaluating your meditation practice in positive ways that are non-judgemental.

Philosophy
20 Minutes
Seeker’s Journey Part 5: Spiritual Teachers
Salil Wilson, Sujantra McKeever | July 18, 2014

Part 5 of this series addresses the issue of seeking a spiritual leader or teacher and what to look for.

Philosophy
15 Minutes
Seeker’s Journey Part 6: Integrating Meditation Into Our Lives
Salil Wilson, Sujantra McKeever | July 17, 2014

Sujantra and Salil deal with practical issues surrounding meditation like having time, where to meditate and for how long.

Philosophy
10 Minutes
Seeker’s Journey Part 7 Meditation: The Practical Problem Solver
Salil Wilson, Sujantra McKeever | July 17, 2014

In this last part of the Seekers Journey, practical, real life benefits of meditation are discussed.

5 Minutes
Energy Breath
Sujantra McKeever | June 3, 2014

Learn how to use your breath and breathing techniques to create energy in your body and mind.

Asana, Yoga I
5 Minutes Level I
Core Workout for Runners
Sujantra McKeever | June 2, 2014

Energize your abdominal and back muscles through various twists and abdominal crunches, plus cat/cow and bridge pose.

Asana, Yoga I
5 Minutes Level I
Hero’s Pose for Runners
Sujantra McKeever | June 2, 2014

Bring energy and blood flow to your toes, ankles and legs as you learn to use a yoga posture to stretch out. Block and blanket recommended.

Asana, Yoga I
5 Minutes Level I
Quad Stretches for Runners
Sujantra McKeever | May 30, 2014

Breath awareness is key in learning how to stretch out your quad muscles before running.

Asana, Yoga I
5 Minutes Level I
Inner Thigh Stretch for Runners
Sujantra McKeever | May 30, 2014

From a seated position, open up your thighs, hip joints, inner groins and stretch your hamstrings. Blankets and strap recommended.

Asana, Yoga I
5 Minutes Level I
Improving Hip Flexion for Runners
Sujantra McKeever | May 30, 2014

Improve range of motionfor your hips as you stretch out the hip flexors then transition to a yogic exercise focusing on your hamstrings.

Asana, Yoga I
5 Minutes Level I
Stretches for Runners
Sujantra McKeever | May 30, 2014

Stretching after a run is just as important as stretching before. Combine your breath with movement as you stretch out your calf and hamstring muscles.

Asana, Yoga I
5 Minutes Level I
Yoga for Runners Intro
Sujantra McKeever | May 20, 2014

Bring your breath awareness into your stretching as you stretch out your hip flexors and hamstrings before a run.

Asana, Mountain Pose (Tadasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Mountain Pose
Sujantra McKeever | May 20, 2014

Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!

Asana, Pose Breakdown, Standing, Tree Pose (Vrksasana)
5 Minutes Level I
Tree Pose II
Sujantra McKeever | May 20, 2014

Vrksasana. Rooted in the earth, arms and branches reaching upwards you are strong; yet know when to bend, when to sway and change, when to offer shade and comfort to others.

Asana, Pose Breakdown, Standing, Tree Pose (Vrksasana)
5 Minutes Level I
Tree Pose I
Sujantra McKeever | May 20, 2014

Vrksasana. Rooted in the earth, arms and branches reaching upwards you are strong; yet know when to bend, when to sway and change, when to offer shade and comfort to others.

De-Stress, Meditation
5 Minutes
Building a Meditation Space
Sujantra McKeever | May 16, 2014

Learn the various elements to help you create a peaceful, physical space for your meditation practice.

De-Stress, Meditation
10 Minutes
3 essential elements for spiritual growth
Sujantra McKeever | May 15, 2014

The elements of good teachings, your actions and a community of like-minded people are explained to assist you in your spiritual growth.

De-Stress, Meditation
2 Minutes
Conscious Breath Exercise
Sujantra McKeever | May 14, 2014

Practice meditative breathing with this relaxing 2 minute video featuring soft music and beautiful images.

De-Stress, Meditation
2 Minutes
De-stress with Mantra
Sujantra McKeever | May 14, 2014

Learn how to use a mantra to help relax and de-stress in this 2 minute video.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Space Imagery and Piano
Sujantra McKeever | April 29, 2014

A guided 10 minute meditation with incredible images from space and soothing piano music.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Guitar
Sujantra McKeever | April 28, 2014

A guided 10 minute meditation with beautiful images from nature and peaceful guitar music.

Philosophy
5 Minutes
Spiritual Teachers Pt. 2
Sujantra McKeever | February 6, 2014

Tap into the ancient tradition of seeking a spiritual teacher to help you meditate and contemplate. From the writings of Sri Chinmoy.

Philosophy
5 Minutes
Spirit
Sujantra McKeever | February 5, 2014

Connect to the energy of the universe in this brief video taken from the book “Paths are Many, Truth is One”.

Philosophy
5 Minutes
Personal Effort
Sujantra McKeever | February 5, 2014

Step into a new dimension of self and learn how the spiritual journey is a process, not a destination. Readings taken from the book “Paths are Many, Truth is One”.

Philosophy
5 Minutes
The Purpose of Emotion
Sujantra McKeever | February 5, 2014

Connect with the ever increasing life energy and learn how emotion is the fuel or energy that renews and revitalizes our inner being.

De-Stress, Meditation, Pranayama
5 Minutes
Conscious Breathing
Sujantra McKeever | February 4, 2014

Learn the very beginning step of meditation – slowing down and being conscious of your breath.

De-Stress, Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Piano
Sujantra McKeever | January 24, 2014

Draw the earth to the center of your chest as you meditate with beautiful cosmic imagery and music.

De-Stress, Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Flute
Sujantra McKeever | January 21, 2014

Let the music and space imagery guide you into a peaceful heart centered meditation.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Piano
Sujantra McKeever | January 8, 2014

Flow from conscious relaxation to yogic concentration by focusing on these brilliant pictures from nature.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Flute
Sujantra McKeever | January 8, 2014

If you enjoy the relaxing sound of the flute combined with nature scenes, this short meditation video is for you.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Space Imagery with Piano
Sujantra McKeever | January 7, 2014

Focus on breathtaking images from space as you sharpen your meditation practice.

De-Stress, Meditation
10 Minutes
Yogic Concentration with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

With gentle flute music as a backdrop, practice your yogic concentration on images from space.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Space Imagery and Flute
Sujantra McKeever | January 7, 2014

Awaken your heart with this meditative practice that combines peaceful flute music with interstellar images.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Flute
Sujantra McKeever | January 7, 2014

Be one with nature as the soft flute music helps you awaken your heart through meditation.

De-Stress, Meditation
10 Minutes
Awakening the Heart with Nature Imagery and Piano
Sujantra McKeever | January 7, 2014

Let images of nature be your guide as the peaceful piano music encourages awakening of your heart.

Interview
2 Minutes
Interview with Sujantra McKeever
All Interviews, Sujantra McKeever | December 6, 2013

Sujantra (studio founder) talks about how he found yoga, the benefits of a modest, daily practice and about how to make your individual yoga practice become more than just exercise.

Philosophy
1 minute
Welcome to Pilgrimage Yoga Online with founder Sujantra
Sujantra McKeever | December 6, 2013
De-Stress, Meditation
10 Minutes
Yogic Concentration with Nature Imagery and Guitar
Sujantra McKeever | December 3, 2013

Allow the soothing guitar music and images of nature guide you through a focused meditation.

Meditation
5 Minutes
Heart Centered Meditation with Space Imagery and Guitar
Sujantra McKeever | December 2, 2013

Watch images of our planet from space as you visualize and breathe the earth into the center of your chest.

Meditation
10 Minutes
Yogic Concentration with Outer Space Imagery and Guitar
Sujantra McKeever | November 26, 2013

Building on conscious relaxation, your eyes are calm and rest on an object of concentration as you breathe. Accompanied by gorgeous imagery and sweet guitar music.

Meditation
5 Minutes
Conscious Relaxation
Sujantra McKeever | November 22, 2013

Alert, yet relaxed and calm. This is conscious relaxation. Learn this technique in only 5 minutes.

Meditation
5 Minutes
Conscious Relaxation with Nature Imagery and Guitar
Sujantra McKeever | November 19, 2013

Take a guided conscious relaxation tour and relax to beautiful images of nature and the comforting sound of guitar music.

Meditation
5 Minutes
Conscious Relaxation with Space Imagery and Guitar
Sujantra McKeever | November 9, 2013

Breath, body, mind and emotions are intertwined as you begin to slow your breathing, your mind becoming more calm, your body relaxing and feeling more clarity in your emotions.

Philosophy
5 Minutes
Ramana Maharshi Reading
Sujantra McKeever | November 9, 2013

Happiness! A reading by Sujantra from the writings of spiritual teacher Ramana Maharshi.

Philosophy
5 Minutes
What is Yoga? with Sujantra McKeever
Sujantra McKeever | November 9, 2013

A reading by Sujantra from the book “Yoga and the Spiritual Life”, written by Sri Chinmoy.

Philosophy
5 Minutes
Spiritual Teachers
Sujantra McKeever | November 9, 2013

Interview with Sujantra McKeever about various spiritual teachers, their purpose and how to use them.

Meditation
20 Minutes
Guided Meditation
Sujantra McKeever | November 8, 2013

Sujantra leads us through a 20 minute guided meditation with beautiful images of our planet, nature and the solar system.

Meditation
60 seconds
The Science of Meditation in 60 Seconds
Sujantra McKeever | January 22, 2015
Philosophy
5 Minutes
Brahmacharya
Sujantra McKeever | March 6, 2015

The yogic journey calls for purity and intensity. Explore the principle of brahmacharya and how it can apply to your life.

Philosophy
2 Minutes
Nonviolence
Sujantra McKeever | March 11, 2015

Explore the principle of non-violence as applied to daily life and the yogic journey.  

Philosophy
5 Minutes
Yoga Sutras
Sujantra McKeever | March 11, 2015

The essence of yoga philosophy and practice was codified over 2000 years ago by Patanjali. This overview educates and informs.  

Philosophy
5 Minutes
Science of Meditation
Sujantra McKeever | March 11, 2015

Science is discovering what sages have said for thousands of years. Yoga works! Find out how.

Español, Meditation
5 Minutes
Meditación centrada en el corazón
Sujantra McKeever | June 25, 2015

Una meditación concentrado en el corazón acompañada con música y imágenes del universo.

Español, Meditation
10 Minutes
Despertar del corazón con imágenes y música
Sujantra McKeever | June 26, 2015

Una meditación guiada, acompañada de bellas imágenes de la naturaleza y música de guitarra. Duración 10 minutos.

Asana, Español
5 Minutes Level I
Postura de la Montaña
Sujantra McKeever | June 26, 2015

Tadasana es la fundación para todas las posturas de pie.

Asana, Español
5 Minutes Level I
Postura Del Árbol I
Sujantra McKeever | June 26, 2015

Vrksasana. Firmemente plantado en tierra, los brazos son las ramas fuertes que llegan hasta arriba y que sin embargo saben cuando doblarse, balancearse y cambiar para ofrecer sombra y cobijo a otros. Mejora el equilibrio y reduce el dolor ciático y los pies planos.

Asana, Español
5 Minutes Level I
Del Árbol II
Sujantra McKeever | June 26, 2015

Vrksasana. Firmemente plantado en tierra, los brazos son las ramas fuertes que llegan hasta arriba y que sin embargo saben cuando doblarse, balancearse y cambiar para ofrecer sombra y cobijo a otros. Mejora el equilibrio y reduce el dolor ciático y los pies planos.

Asana, русский
5 Minutes Level I
Поза дерева I.
Sujantra McKeever | August 3, 2015

Врикшасана I. Располагаясь корнями в земле, а руками и ветвями вытянувшись вверх, вы сильны и, в то же время, знаете, когда нужно склониться, когда нужно раскачиваться и изменяться, и когда предложить тень и заботу другим людям.

Español, Meditation
5 Minutes
Relajación Consciente
Sujantra McKeever | August 4, 2015

Pasivamente presente, relajado y tranquilo. Esta es relajación consciente. Aprenda esta técnica en sólo 5 minutos.

Philosophy
5 Minutes
The funny beginnings of our production facility. [Bloopers]
Sujantra McKeever | April 30, 2016

It is always good to be able to laugh at oneself…so here we go!