Teacher: Salil Wilson
Born in Australia Salil has lived in New York since 1990. He was first introduced to meditation in 1984, at the age of 19 and shortly after began to incorporate a daily practice into his life. In 2004 Salil's meditation teacher Sri Chinmoy asked him to serve as the Executive Director of the Peace Run, a running relay which takes a "Peace Torch" to over 100 countries each year. Salil still serves in this capacity.
In Part 2 of this Seekers Journey, the historical and personal roots of meditation are explored.
Sujantra and Salil deal with practical issues surrounding meditation like having time, where to meditate and for how long.
In this last part of the Seekers Journey, practical, real life benefits of meditation are discussed.