Teacher: Heather Fenwick

An invitation towards a deeper breath. A reminder to enjoy it.

Cultivate a more mindful practice, riding the movements of the body on the fluidity of the breath. Whether through a gentle, nourishing practice or a hot, sweat-filled flow class, when we infuse our postures with the breath, we reap the boundless rewards of a yoga practice–rewards that extend beyond the hour in the studio.

Heather Fenwick’s classes draw knowledge of physical alignment and effective, feel-good adjustments from Thai massage (Old Medicine Hospital, Chiang Mai, Thailand), Ayurveda (Somatheeram, Kerala, India), traditional yoga teacher training, and Acupuncture, Chinese Herbal Medicine, and Massage (PCOM).

Inspired by frequent sojourns to the Motherland and forty days’ worth of silent Buddhist meditation retreats, Heather presents her students with yoga-philosophy-nuggets they can use to cultivate a deeper practice and greater well-being. She balances the inspiring with the practical, the uplifting with the grounding, so that students may carry lightness and mindfulness with them as they leave their mats.

A “recovering gypsy”, Heather also leads annual retreats to India, Central America, as well as locally in Southern California. www.recoveringgypsy.com

Asana, русский
5 Minutes Level
Поза вытянутого треугольника.
Heather Fenwick | August 3, 2015

Уттхита Триконасана. Основание треугольника — это сила. Стороны поднимаются с устремлением, достигающего своего…

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Heather Fenwick | August 15, 2014

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Gentle Yoga
Heather Fenwick | August 13, 2014

A delightful gentle sequence of poses including side stretches, twists, upper back stretch and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.

Asana, Extended Triangle Pose (Utthita Trikonasana), Pose Breakdown, Standing
5 Minutes Level I
Triangle Pose
Heather Fenwick | June 20, 2014

Utthita Trikonasana. The triangle’s base is strength, the sides rise up with aspiration reaching the zenith, the pinnacle of mind and emotion. With strength and balance reach for your goals.

Asana
15 Minutes Level I
Twist and Chill
Heather Fenwick | June 19, 2014

Use of a block is recommended for this short gentle sequence that focuses on twists and releases. Relaxing and inspiring!

Asana
20 Minutes Level I
Recharge Your Day
Heather Fenwick | June 19, 2014

Recharge your day with this gentle moving 20 minute standing sequence. Includes mountain pose, forward fold, down dog, Warrior I and more.

Asana
15 Minutes Level I
Chill
Heather Fenwick | June 19, 2014

Give your legs a break and chill out with this 15 minute legs up the wall pose, also known as Viparita Karani.

Asana
20 Minutes Level I
Low Back Therapy
Heather Fenwick | June 18, 2014

Ease lower back pain through proper sitting technique, seated forward folds and seated twists. 2 blankets and a strap recommended.

Asana, Corpse Pose (Savasana), Gentle Yoga, Office Yoga, Pose Breakdown, Restorative
10 Minutes Level I
Savasana Pose
Heather Fenwick | June 18, 2014

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Asana
15 Minutes
Energize Your Day
Heather Fenwick | June 5, 2014

Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

Asana
10 Minutes
Energize Your Day
Heather Fenwick | June 3, 2014

Get energized in only 10 minutes! This is a quick flowing video with an incredible variety of poses.

Philosophy
10 Minutes
Interview with Heather Fenwick
All Interviews, Heather Fenwick | June 3, 2014

In this interview, Heather discusses her yoga journey, her trips to India and how yoga philosophy augments her life.