Teacher: Courtney Yezzi

For this opportunity to offer guidance on the path of yoga, I am filled with gratitude. From this space of gratitude, I would like to give three thanks.

To my shining spirit and the shining spirits of others who I will meet on this path. May our hearts beat joyfully together as we journey forward.

To my family for offering constant encouragement as I found yoga and throughout all my life transitions that come from inward listening.

To my teachers with lights that shine so brightly I can see and feel them when I close my eyes.
Thank you.

I promise to offer what I authentically am today and each day moving forward to grow, as we all grow, with many blessings.

Asana, Flowing Yoga II
30 Minutes Level II
Arm Balancing Flow
Courtney Yezzi | October 1, 2014

Lay the groundwork of arm balancing through great core work, twists and stretches to reach the pinnacle pose of headstand.

Asana, Flowing Yoga I
20 Minutes Level I
Sunset Flow
Courtney Yezzi | October 1, 2014

Enjoy the sunset as you flow through gentle twists and hip openers, progressing to poses like half frog and shoulder stand.

Asana, Flowing Yoga I
20 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Good morning body! Go from a dream state to an alert awakened state with this 20 minute sunrise flow.

Asana, Flowing Yoga I
10 Minutes Level I
Sunset Flow
Courtney Yezzi | September 30, 2014

Get a peaceful, easy feeling with this gentle 10 minute flow. Great for a relaxing stretch after a long day. Use of blankets and blocks recommended.

Asana, Flowing Yoga I
10 Minutes Level I
Sunrise Flow
Courtney Yezzi | September 30, 2014

Whether you’re just getting out of bed or still in your bed, this 10 minute sunrise flow is a great way to start your day.  

Asana, Yoga I
60 Minutes Level I
Yoga I
Courtney Yezzi | December 3, 2013

Try this complete level I class with a variety of poses including cobra, Warrior II, standing half-moon, triangle and eagle pose.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 22, 2013

Move gracefully through a variety of poses such as cobra, down dog, pigeon, seated forward fold and seated twists in this gentle 30 minute class.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 19, 2013

A gentle 20 minute practice that includes soft and energizing back bends, stargazer pose and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 18, 2013

Build your practice with this 40 minute gentle class that includes supported bridge pose, tree pose, reverse table pose and thread the needle. Blanket, strap and 2 blocks recommended.

Asana, Pose Breakdown
15 Minutes Level II
“Splits” Pose
Courtney Yezzi | November 18, 2013

Hanumanasana. Forward splits pose – Start in a seated position and end with a forward split that lengthens the hamstrings and hip flexors.

Asana, Pose Breakdown, Revolved Triangle Pose (Parvritta Trikonasana), Standing
5 Minutes Level II
Revolved Triangle Pose
Courtney Yezzi | November 15, 2013

Parivrtta Utthita Trikonasana. A challenging asana, revolved triangle is a standing pose where the upper body twists around the spine.

Asana, Headstand (Sirsasana), Pose Breakdown, Upside Down
5 Minutes Level II
Tripod Headstand Pose
Courtney Yezzi | November 13, 2013

Sirsasana. Rest the crown of the head lightly on the floor as the body is completely inverted and held upright, supported by the forearms.

Asana, Handstand (Adho Mukha Vrksasana), Pose Breakdown, Upside Down
5 Minutes Level II
Handstand Pose
Courtney Yezzi | November 9, 2013

Adho Mukha Vrksasana. Handstand pose is supporting the body in a stable, inverted vertical position by balancing on the hands.

Asana, Pose Breakdown, Standing
5 Minutes Level II
Revolved Side Angle Pose
Courtney Yezzi | November 9, 2013

Parivrtta Parsvakonasana. Revolved side angle pose will improve your sense of balance, digestion and also aids elimination. Stretches all parts of the lower body plus the spine, chest, lungs and shoulders.

Asana, Heart Opening, Pose Breakdown, Upward Facing Bow (Urdhva Dhanurasana)
5 Minutes Level II
Upward Facing Bow Pose
Courtney Yezzi | November 8, 2013

Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.

Asana, Yoga I
30 Minutes Level I
Yoga I
Courtney Yezzi | November 8, 2013

Broaden your practice with more advanced poses such as supported backbend, headstand and Halasana, or plow pose. Use of props recommended (strap, block and 2 blankets).

Asana, Yoga I
20 Minutes Level I
Yoga I
Courtney Yezzi | November 8, 2013

Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.

Asana, Pose Breakdown, Standing
10 Minutes Level I
Sun Salutations
Courtney Yezzi | November 8, 2013

Surya Namaskar. Connect your breath to your movement as you flow through one of yoga’s most popular series of asanas, also known as sun salutations.

Asana, Flowing Yoga II
45 Minutes Level II
Flowing Yoga II
Courtney Yezzi | November 8, 2013

Join Courtney for a 40 minute level II flowing class featuring a wide variety of poses including Sun Salutation A, twists and core work. A blanket and block are recommended.

Asana, Flowing Yoga II
30 Minutes Level II
Flowing Yoga II
Courtney Yezzi | November 8, 2013

Use of a block is recommended for this level II flow class that includes poses such as Warrior II, humble warrior, headstand and full wheel pose.

Asana, Flowing Yoga II
20 Minutes Level II
Flowing Yoga II
Courtney Yezzi | November 8, 2013

Increase the pace and length of your practice with this 20 minute flowing class that includes poses such as cactus, pigeon, cow-faced pose and forward fold.

Asana, Yoga I
45 Minutes Level I
Yoga I
Courtney Yezzi | November 6, 2013

A rigorous level I class, starting with sun salutations and progressing to poses such as twisting triangle, tree pose, crescent pose and eagle arms. Use of a strap recommended.  

Asana, Yoga II
10 Minutes Level II
Yoga II
Courtney Yezzi | March 6, 2015

Find balance! A few hip and shoulder openers to prepare for standing balance poses like tree and dancer.

Asana, Yoga II
15 Minutes Level II
Yoga II
Courtney Yezzi | March 6, 2015

Play with core stability leg and arm work needed for arm balance! See if we can move from head stand to side crow today!

Asana, Yoga II
30 Minutes Level II
Yoga II
Courtney Yezzi | March 4, 2015

Enjoy a practice full of twists and forward extensions to clear out the unnecessary and hear clearly your heart’s intentions.

Asana, Power Flow
45 Minutes Level II
Power Flow-All Levels
Courtney Yezzi | February 27, 2015

Trust your footing and let the wisdom of your breath take you from place to place as we move through this power flow.

Asana, Power Flow
15 Minutes Level II
Power Flow-All Levels
Courtney Yezzi | March 6, 2015

Power up with a dynamic and simple flow designed to turn on your big muscles and tune into your energy body.

Asana, Español
30 Minutes Level I
Yoga I (Español)
Courtney Yezzi | June 26, 2015

Para ampliar la práctica con posturas más avanzadas como postura del arado y parados de cabeza con apoyo. Accesorios sugeridos: dos cobijas, correa, bloque.

Asana, Español
20 Minutes Level I
Yoga relajante
Courtney Yezzi | June 26, 2015

Una práctica suave de 20 minutos que incluye flexiones de reversa energetizantes y la postura de la paloma con apoyo. Se recomienda usar dos bloques.

Asana, Español
10 Minutes Level I
Saludos al Sol
Courtney Yezzi | June 26, 2015

Surya Namaskar. Conecta la respiración al movimiento en el flujo de ésta, una de las series más populares del yoga, también conocido como saludos al sol.

Asana, русский
10 Minutes Level I
Приветствие солнцу.
Courtney Yezzi | August 3, 2015

Сурья Намаскар. Соедините дыхание с движением в потоке одной из самых популярных последовательностей поз, известной как Приветствие Солнцу.

Asana, русский
20 Minutes Level I
Спокойная йога
Courtney Yezzi | August 3, 2015

20 минут спокойной практики, которая включает мягкие и наполняющие энергией наклоны назад, позу звездочета и позу лежачего голубя. Рекомендуется использовать материал блоками.

Asana, русский
30 Minutes Level I
Йога I
Courtney Yezzi | August 3, 2015

Расширьте практику с помощью более продвинутых поз, таких как задний мост с поддержкой, стойка на голове и Халасана или поза плуга. Рекомендуется использование реквизита (ремень, блок и 2 одеяла).