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Teacher: Carolina Moreira

Carolina discovered yoga in 2008 with the intention to improve physical fitness, strength, and flexibility. However, she quickly found a powerful transformative effect through a daily practice, which brought her mental and emotional benefits beyond the physical aspects. Initially, yoga fed her inside with self-discovery, balance, and acceptance. Carolina knew that she had discovered her path through yoga, and she made a choice to passionately share it with others.

"Personal growth is what I believe life is all about, and what really matters at the end. From the depths of my heart, I thank all my family, friends and teachers for their lasting love, care, kindness and support. NAMASTE !

Asana, Power Flow
10 Minutes Level II
Power Flow–All Levels
Carolina Moreira | October 26, 2013

Connect your breath with your movement as you practice a 10 minute flow that includes plank pose, downward dog, cobra, chair pose and standing twists.

Asana, Power Flow
20 Minutes Level II
Power Flow–All Levels
Carolina Moreira | October 26, 2013

Invigorate your practice in this 20 minute flow with additional poses such as twisting triangle, wrapping and binding, supported headstand, bridge and wheel pose.

Asana, Power Flow
45 Minutes Level II
Power Flow–All Levels
Carolina Moreira | October 26, 2013

This 40 minute flow is almost a full class with poses such as humble warrior, standing twists, arm balances, plow pose, shoulder stand and fish pose.

Asana, Power Flow
30 Minutes Level II
Power Flow–All Levels
Carolina Moreira | October 26, 2013

Expand your practice with this 30 minute power flow that includes bird of paradise pose, crow pose and boat and locust pose.

Asana, Flowing Yoga I
10 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Take it easy and slow with this 10 minute flowing yoga sequence that includes poses such as Warrior II, side plank and down dog.

Asana, Flowing Yoga I
20 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Expand your practice with this 20 minute flow that includes poses such as cobra, deep lunge, twists and pigeon pose.

Asana, Flowing Yoga I
45 Minutes Level I
Flowing Yoga I
Carolina Moreira | October 26, 2013

Experience a whole body workout with this 40 minute flow class that demonstrates a wide variety of poses including camel pose, half moon and tripod headstand.

Asana, Flowing Yoga I
30 Minutes Level I
Flowing Yoga I
Carolina Moreira | June 7, 2013

Get your flow on in this 30 minute sequence featuring poses like eagle arms, pyramid pose, spine balance and locust and crow pose.

Asana, Español
30 Minutes Level I
Flowing Yoga I (Español)
Carolina Moreira | June 26, 2015

Fluya en esta secuencia de 30 minutos con posturas como águila, pirámide, langosta y cuervo.

Asana, русский
30 Minutes Level I
Йога потока I
Carolina Moreira | August 3, 2015

Создание потока в 30-минутном комплексе асан: поза орла, поза пирамиды, баланс позвоночника и позы саранчи и вороны.