Teacher: Blair Hartwell

Blair began her teaching journey here at Pilgrimage of the Heart in 2008, and has enjoyed the love, community, and growth that surrounds this beautiful studio ever since. In 2010, she took a year traveling the world, using her breath as a center within the ever-changing scenery and experiences. Incorporating a sense of balance between self, others, and the universe, Blair encourages her students to follow their own inner voice and lead a life full of compassion.

Meditation
2 Minutes
1 Aum
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

De-Stress, Meditation, Office Yoga
2 Minutes
2 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Meditation
2 Minutes
3 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Meditation
2 Minutes
4 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

5 Minutes
Interview with Blair Hartwell
All Interviews, Blair Hartwell | December 6, 2013

Blair describes her large roll at Pilgrimage of the Heart. She addresses some fundamental aspects about yoga and speaks of our vibrant, thriving community. Join us!

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Blair Hartwell | November 27, 2013

Connect your breath to movement as you move through gentle twists and hip openers, mostly from a supine position. Strap and block recommended.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Invigorate your whole body with this 60 minute gentle class that takes you through a wide range of poses, including tree, cobra and butterfly pose.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Build awareness for your practice in this 30 minute gentle session featuring a variety of poses and an alternative breathing technique.

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Great for beginners or to reconnect to your breath, this 10 minute session covers basic poses such as cat/cow, shoulder stretch and down dog.

Asana, Gentle Yoga, Office Yoga
5 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Excellent introduction to Ujjayi breathing plus seated side stretches. A five minute energizer! Props needed: 1 blanket.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga Heart Opener
Blair Hartwell | November 8, 2013

Use of a strap is recommended for this 20 minute chest opener that also includes neck stretches, eagle arms and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.