Philosophy Podcast E24: Yoga Sutras I : 12 – 16

Exploring the deeper reality of self and mind…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 24: The Yoga Sutras I : 12- 16: Exploring the deeper reality of self and mind.

View
Philosophy Podcast E22: Yoga Sutras I 12 – 15

Practice and non-attachment are the keys to progress…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 22: Practice and non-attachment are the keys to progress.

View
Philosophy Podcast E15: Yoga Sutras 1- 4

Learn the essence of yoga philosophy by studying the ancient Patanjali text, The Yoga Sutras…

2

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 15: Learn the essence of yoga philosophy by studying the ancient Patanjali text, The Yoga Sutras.

View
The dance of the cobra ~ Bhujangasana   

As a small child, I was often haunted by snakes. I remember running wildly through the rugged terrain near my home in the Los Angeles hills…

0

by Teresa Austin

Childhood Snakes

As a small child, I was often haunted by snakes. I remember running wildly through the rugged terrain near my home in the Los Angeles hills with the raw anticipation of what I might encounter in my daily adventures. In the fraction of a second, though, my childhood glee would be halted and my breath stopped. A snake and I would meet. My spine would tingle in fear and anticipation as to what this mysterious creature would do. Would it see me? Would it strike? Not only was I suspended in fear, but truly hypnotized by its powerful energy.

Little did I know that years later, I would come back to my childhood snakes, but this time in the form of yoga, in the great pose bhujangasana – cobra pose, and that my spine would be awakened once again in wonder.

Pilgrimage Yoga Online

It is no wonder that snakes have had an important role in India for thousands of years. From the magical snake charmer seducing the venomous cobra out of its basket, to the mythical 1,000 headed serpent, Shesha Naga, India has long held serpents to be sacred. The mysterious animals were thought to be relatives to the Naga people, the ancient warrior tribe, which is believed to have dispersed throughout India around the time of the epic Mahabharata.

Cobra

The Celebration of the Snake, Nag Panchami

Animal worship has played an important role in India’s national culture for thousands of years. The celebration of the snake, Nag Panchami, is a festival that celebrates the snake, and all it represents: death, rebirth, and immortality. Devotees sprinkle turmeric, vermillion and flowers on snakes to honor their role in nature.

Some Hindu gods like Shiva, the god of destruction and transformation, and Vishnu, the god of preservation, are pictured with the cobra enfolded around them. Even Buddha is often represented cradled within the great snake. Vishnu is often seen reclining on one of the folds of the great serpent Shesha, who weaves throughout the celestial waters of the Milky Ocean. With the symbolic role that snakes have played in Indian culture, it is no surprise, that Patanjali, the great compiler of the yoga sutras and the forefather of modern yoga, is believed to have been an avatar of Shesha.

Kundalini energy is believed to reside in the realm of the great sleeping serpent who is coiled along the base of the spine, and once awakened through devout meditation, slithers up the spine toward the pineal gland and through the crown chakra ultimately moving one into divine Selfhood.

 

Cosmic God

 

The Practice

Like the snake that sheds its skin over and over again, we too shed our skin, over and over again, each time we come to our yoga practice. In each shedding, an energetic rebirth has the potential to take place.

Of course it is important to keep our spines supple and strong like the great serpent. For it is our beloved spine that holds us up and allows us to continue to move throughout life.

In elegant bhujangasana, or cobra pose, we get to know our spine. It is along the lines of the spine that we channel our inner cobra. Cobra not only provides back strength, but also massages our precious digestive organs, stimulating the swadhisthana and manipura chakras

In its full fruition, before it is ready to dance into attack, the cobra raises its great hood, just as we do, as we inhale our hearts forward. The snake also moves between the light of day and the darkness of the underground. Inhaling, we lift our cobra-hoods towards the light (joy); exhaling, we drop our hearts back down towards the earth into darkness (contemplation).

Cobra Pose

Snakes also teach us that we too should we be more in tune with our “gut instincts” as snakes are aware of their surroundings through their bellies as they feel the reverberations of the earth around them.

Let our breath then, our mystical snake charmer, seduce the energy of our snake spines to emerge vibrant and alive! And just like the mystical snake charmers who were thought to have strong ties to the gods due to their magical ways with cobras, we too can energetically tap into that divine space that resides along the lines of our beloved spine through the power of the ever graceful and strong bhujangasana.

 

Teresa AustinTeresa Austin is the creator of Myth Asana®, a progressive yoga practice that infuses mythology and symbolism within the beauty and strength of yoga. She has been a practitioner of yoga for over 20 years and a teacher for 10 years. Teresa was a world mythology teacher for many years and currently is finishing up her 1000 hour yoga therapy certification specializing in the power of symbolism and storytelling in a therapeutic setting. Her dvd is available at www.mythasana.com .

View
The Roots of Yoga of Patanjali

Ancient Philosophy – Yoga is a great way to make your body and nervous system strong, balanced and flexible…

0

Ancient Philosophy

Yoga is a great way to make your body and nervous system strong, balanced and flexible. Yoga is also an ancient Indian philosophical system through which you can experience uplifting and mystical states of awareness. Yoga mean ‘to yoke, to bring together.’ Through yoga you can experience the unity, the oneness of the individual and the universal. In the yoga philosophy this is called “Samadhi.” It is an awareness of the “heaven within” or nirvana. This spiritual ecstacy and the joy it brings to life is the goal of yoga.

Yoga is one of the six ancient philosophies of India. The other areas of study were: grammar, mathematics, ethics, astronomy and metaphysics. From these emerged sciences such as astrology, ayurveda, hatha yoga and modern mathematics.

The Yoga Sutras and Vivekananda

The codification of yoga was done over 2000 years ago by the sage Patanjal and is known as the Yoga Sutras of Patanjali. The writing is composed of 196 concise statements, most no more than a sentence or two. Various commentators, both ancient and modern, have elaborated these sutras. My favorite translation was written at the beginning of the 19th century by Swami Vivekananda, one of the first yogis to bring Indian philosophy to the West at the Parliament of Religions in 1893. His book is entitled Raja Yoga.

The yoga sutras are divided into 4 chapters which describe the basic principles of yoga, the actual practices of yoga, the powers that arise through yoga and an elaboration on the higher states of consciousness attained through yoga.

It is interesting to note that only 2 or 3 actual postures—asanas—, are described in the writing and both are related to asanas for meditation and pranayama. Patanjali says the postures should be “firm but pleasant” in order to free the mind from bodily awareness.

The Yamas and More

Most relevant to modern Western yogis are the sutras in chapters 2 and 3 which describes yoga as being composed or 8 limbs or aspects. It is in these sutras that Patanjali talks about the Yamas—moral injunctions; the Niyamas—daily observances; Asana—the postures with which we are so familiar in the west, Pranayama—breath control, Pratyahara—the inward turning of the senses; Dharana—concentration; Dhayana—meditation and the ultimate Samadhi—the liberation of consciousness.

Learn more about the specifics of the yoga sutras through our videos and writings. Namaste.

Sujantra

View