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Blog / Podcasts: Yoga Styles

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Interviews Podcast E10: Alexa Hatt

Sujantra interviews a 17 year old yoga teacher named Alexa Hatt. They discuss Youtube Yoga, finding your life purpose, opening your heart and the role of social media…

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Find Your Female Warrior Goddess

HeatherAsh Amara coaches women to reclaim the Warrior Goddess energy that they have lost by undergoing physical, spiritual and emotional training…

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3 Yoga Poses for Children

If you’re a stay at home parent, yoga and mindfulness can help to stretch and strengthen a child’s body while calming and focusing their mind…

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Yoga at Home Is Key to Healthier Lifestyle

A research report titled “Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners” suggests that home yoga practice is key to a healthier diet…

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Stressed at Work? Try Chair Yoga

If you’re stressed at work, one of the fastest ways to regain a sense of mindful clarity is to focus on your breath. Practice your pranayama (breathing)…

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Gentle Flow Yoga – Take it Easy

“Take it easy, take it easy – don’t let the sound of your own wheels drive you crazy”. Who would have thought The Eagles could sum up…

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