Sujantra and Jodi talk about teaching yoga to children, the importance of a daily practice, and owning a yoga studio…
Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.
Ep 11: Sujantra and Jodi talk about teaching yoga to children, the importance of a daily practice, and owning a yoga studio.
If you’re a stay at home parent, yoga and mindfulness can help to stretch and strengthen a child’s body while calming and focusing their mind…
If you’re a stay at home parent, yoga and mindfulness can help to stretch and strengthen a child’s body while calming and focusing their mind.
Yoga Reduces Stress in Kids
Yoga contributes to improved concentration, more confidence and reduced level of stress in children. Parents should practice gentle yoga poses and breathing exercise with children and teenagers. It’s a wonderful way to help your kids reduce their stress and develop a lifelong appreciation for yoga.
Three Yoga Practices
Here are three yoga practices you can try with your child, with video links.
1. Upward Facing Dog Pose – Calms the mind and energizes the body. Stretches the upper body area and reduces back aches.
2. Bridge Pose – Stretches your back and neck. Removes stress and strengthens the legs.
3. Mountain Pose – Improves body posture and strengthens legs and muscles.
Which are your favorite yoga practices for children?