21 Ways to Eat Your Water

Our bodies need water to survive. Water makes up more than half of our body weight. Every cell, tissue, and organ in our body needs water to…

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Our bodies need water to survive. Water makes up more than half of our body weight. Every cell, tissue, and organ in our body needs water to function effectively. Water also helps the body maintain temperature, remove waste, and lubricate joints.  That’s why experts recommend drinking 6 to 8 eight-ounce glasses of water each day

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How do we lose water

We lose water each day when we practice yoga, go to the bathroom, sweat, and breathe. Hot weather and being physically active accelerate water loss. If we don’t replace the water we lose, we can become dehydrated.

Snack on Water Rich Fruits and Veggies

Snacking on fruit and vegetables that are largely made of water is a great way to hydrate. We like 21 Ways to Eat Your Water from Skinny Ms.

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Photo courtesy of Sura Nualpradid at FreeDigitalPhotos.net

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Yoga: A Remedy for Sleepless Nights?

Having trouble getting a sound sleep? Yoga might be the perfect remedy. A Harvard study on insomnia concluded people who practiced yoga consistently…

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Having trouble getting a sound sleep? Yoga might be the perfect remedy. A Harvard study on insomnia concluded people who practiced yoga consistently for eight weeks slept better and longer compared than those who did not practice.

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Helpful to Relax the Bodypic

Legs-Up-The-Wall(Viparita Karani) can be practiced at night before getting into bed or in the middle of the night, if you’re having trouble sleeping and waking up.  Try Nikole Fortier’s 7 minute class at Pilgrimage Yoga Online.  It’s ideal for beginners and advanced yogis.

Hope Knosher, founder of Hope’s Yoga, suggests: “Sit sideways with your right side against the wall. Exhale and gently swing your legs up onto the wall and your shoulders and head lightly down onto the floor. Coming into this pose may take some practice. Your sitting bones don’t need to be right against the wall, depending on the tightness of your hamstrings. Experiment with the position until you find the placement that works for you.

This pose is not intended to stretch the backs of the legs, so if you feel pulling in the hamstrings move farther away from the wall. Keep the lower back grounded to the floor. Make a small roll with a hand towel to place under your neck if the cervical spine at the base of your neck feels too flat. Open your shoulder blades away from your spine and release your hands and arms out to your sides, palms up.

Keep your legs relatively firm, just enough to hold them vertically in place. If you struggle to keep your legs upright, take a yoga strap or something similar and place it around your legs just below the knees and gently tighten to hold the legs up right, allowing you to further relax into the pose. Gently close and soften your eyes, then scan the body. Soften into any tightness you find along the way.” *

Calm, Steady Breathing

Practice for 5-20 minutes. Focus on calm and steady breathing.

When you are ready to come out, bend your knees halfway toward your chest and roll to one side. Use your arms to help you sit up, moving slowly and mindfully.

Raising your legs vertically, higher than the heart, can also help with blood circulation.

Hope cautions, “those who are pregnant or that have been diagnosed with glaucoma, high blood pressure, or any serious problems with the neck or spine, should consult their doctor first.”

If sleepless nights are on your mind, consider adding a meditation and relaxation class at Pilgrimage Yoga Online to your morning.

How do you deal with sleepless nights?

* Thanks to MindBodyGreen.com for permission to share this excerpt.

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Best Stretches for Tight Hips

If you’re working at a desk all day at an office or in a school classroom, stretching your hips is probably the last thing on your mind…

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If you’re working at a desk all day at an office or in a school classroom, stretching your hips is probably the last thing on your mind. Most people haven’t stretched their hips for years and decades.

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Stretching Releases Tension in the Hips

The less you use your hips, the tighter they get. Hip stretches are helpful for counteracting our often sedentary lifestyles. Stretching releases all the tensions that we store in the hips. Stretching can also help avoid pains in the back and hip that occur in the course of aging.

Feel your best with these hip stretching suggestions from PopSugar.

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How are you keeping flexible?

Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net
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Can We Affect Aging?

Can we affect aging? New age guru Deepak Chopra believes that good practices and positive intention can affect more than our health and wellness…

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New age guru Deepak Chopra believes that good practices and positive intention can affect more than our health and wellness in this moment – but over our lifetime. They can affect how we age over time. He calls intentions “the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention. There are two components to biological information in the body, one is intention, the other is attention.”


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In an interview for People and Possibilities, Chopra stated his belief that people don’t die of simple old age, they die of the diseases that accompany old age which are often preventable. 

Deepak Chopra: “Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation. Most people believe that aging is normal but nobody defines what normal aging is. What we call normal may be the psychopathology of the average. Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.

The Way You Think Can Influence Your Life

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. Most people believe that aging is universal but there are biological organisms that never age. Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

Reality is Nothing Other than Your Perception of It

People have to change their concepts of aging and I am not asking them to do so based on some fanciful notion, but on scientific fact. When they change that, then their perception of aging will change and it will become clear to them to grow old and to become wiser, to become more creative, to become the springboard for creativity and affluence. Once your perception of the whole phenomenon changes, your reality will change, because reality is nothing other than your perception of it.”

How are your staying healthy? If you’re looking for a practical yoga routine, try a Pilgrimage Yoga Playlist.

Deepak Chopra is the founder of the Chopra Center for Wellbeing.  The Chopra Center is founded on three pillars of timeless wisdom: meditation, Ayurveda, and yoga.  He is also the author of more than 65 books, including numerous New York Times bestsellers. 

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3 Yoga Poses for Children

If you’re a stay at home parent, yoga and mindfulness can help to stretch and strengthen a child’s body while calming and focusing their mind…

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If you’re a stay at home parent, yoga and mindfulness can help to stretch and strengthen a child’s body while calming and focusing their mind.

Yoga Reduces Stress in Kids

Yoga contributes to improved concentration, more confidence and reduced level of stress in children. Parents should practice gentle yoga poses and breathing exercise with children and teenagers. It’s a wonderful way to help your kids reduce their stress and develop a lifelong appreciation for yoga.

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Three Yoga Practices

Here are three yoga practices you can try with your child, with video links.

1. Upward Facing Dog Pose – Calms the mind and energizes the body. Stretches the upper body area and reduces back aches.

2. Bridge Pose – Stretches your back and neck. Removes stress and strengthens the legs.

3. Mountain Pose – Improves body posture and strengthens legs and muscles.

Which are your favorite yoga practices for children?

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Review: Doug Hammer: Haiku

Haiku is the eighth solo release by pianist/composer Doug Hammer (not counting his 2014 duet with Amethyste, Secret World, or his inclusion in several …

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by Kathy Parsons

Haiku is the eighth solo release by pianist/composer Doug Hammer (not counting his 2014 duet with Amethyste, Secret World,  or his inclusion in several compilations). In the crowded field of contemporary pianists, Hammer stands out as one of the best, whether he is playing a gentle, ethereal piece or letting loose in a honky-tonk or gospel  style – Doug Hammer can do it all! As its title suggests, Haiku is mostly gently understated solo piano plus one piano and cello duet.

Perfect In Simplicity

Most of the fifteen original pieces are relatively short (2-4 minutes), perfect in their simplicity, expressing a wide variety of emotions and experiences. The piano sound is gorgeous, crystal clear and ringing in the upper registers with deep, rich bass in the lower end. This is wonderful music for relaxation, inspiration, and exceptional musical enjoyment! Pianists will be happy to know that there is a companion sheet music book for Haiku in both printed and PDF formats, available from Doug’s site.

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Haiku begins with “Possibility,” a lovely piece that expresses optimism and anticipation – and then trails off at the dreamy end. “Flight” is fascinating. It starts out very simply with slowly repeated intervals, very gradually picking up speed as it continues to repeat the intervals. The simple melody weaves in and out as the intervals suggest the flapping of birds’ wings (there must be several birds flying together!). Near the end, the piece returns to the slower rhythm, ending with a gentle broken chord. “Wind” expresses a different kind of movement, swirling and dancing as it goes. “Glorious” has a quiet majesty that is punctuated by notes in the deep bass of the piano – a favorite.

Expressing Inner Peace

I also really like the poignant grace of “Dancing.” “Sway” is a bit of a surprise (a welcome one!) with its rhythmic funkiness. This isn’t a fast piece, but the joyful energy is infectious – love those deep bass notes! The title track has a Japanese flavor in its harmonies and simplicity. Very quiet and peaceful, it’s a beauty! “Heartstring” is an elegant and stirring duet for piano and cello (Velleda Miragias). Expressing inner peace as well as passionate emotion, piano and cello is one of my very favorite combinations! “Rise” is the longest track on the album, and also the most ambient. Very open and spacious, the easy flow gives the piece plenty of room to breathe. “Neverending” brings this excellent album to a quiet and tranquil close, leaving the listener feeling refreshed and uplifted.

Doug Hammer has created another truly exceptional piano album with Haiku! It is available from www.DougHammer.net, Amazon, and iTunes. Very highly recommended!

Doug’s Website     Amazon     iTunes

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Yoga at Home Is Key to Healthier Lifestyle

A research report titled “Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners” suggests that home yoga practice is key to a healthier diet…

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A research report titled “Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners” suggests that home yoga practice is key to a healthier diet, exercise and improved mental health. Home practice of yoga is also a better predictor of health than years of class practice or class frequency.

Tosca Braun, a 200-hour Kripalu Yoga instructor and 500-hour Integrative Yoga Therapist notes, “In my own experience, home practice is sweetly satisfying. It can also become stale and rigid without continued inspiration from teachers or attendance at classes or retreats. Hitting the mat can sometimes become another box to check off, with my mind racing through the day’s events as I lose the anchors of body and breath. At other times, the strength or motivation to practice may desert me, due to life’s emotional upheavals. It is then that I am most likely to attend class or seek community, where I find the support, inspiration and belonging I have longed for in my home practice. When I return to my home yoga mat, it is that much sweeter for having been touched by sangha and a skillful teacher’s reminder to inhabit my body and breath with compassionate presence.”

Yoga Promises Healthier Life

According to the report, Yoga shows promise as an intervention targeting a number of outcomes associated with lifestyle-related health conditions including cardiovascular disease, metabolic syndrome, diabetes, and cancer. While aerobic exercise long has been a valuable tool in combating these health conditions, a review of clinical trials comparing exercise to yoga found yoga to be equal or superior to aerobic exercise in improving a number of outcomes associated with chronic health conditions.

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Home Practice is Key

The frequency of home practice appears to be very important— more important than how long an individual has been practicing or how many classes one takes. It’s not enough simply to learn how to do healthy behaviors. Rather, healthy behaviors must be incorporated into one’s daily life. While these findings suggest that individuals will only glean benefits from yoga practice that are proportional to the energy they are willing to invest in making it a part of their lives, the findings also suggest that they do not have to practice for years in order to reap the rewards.

What one practices, be it the different types of physical poses, breath work, or meditation, is important because the different aspects of yoga practice may well have different health benefits.

From: Alyson Ross, Erika Friedmann, Margaret Bevans, and Sue Thomas, “Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners,” Evidence-Based Complementary and Alternative Medicine, vol. 2012, Article ID 983258, 10 pages, 2012. doi:10.1155/2012/983258

 

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Regularity and Yoga – Yogananda

We all want to look, feel and perform at our our best and yoga can help. That’s why we’re here…

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I’m have a friend who has run 2 miles a day for almost 40 years without missing a day.  He has shown up every day to run 2 miles because completing that task is high on his personal priority list.

Many of us are living lives interrupted by constant incoming messages and notifications that can intrude and capture our schedule. We all want to look, feel and perform at our our best and yoga can help. That’s why we’re here.  So how do we become regular in our personal yoga practice at home and work?

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Whatever we want to achieve from yoga practice – health, wellness, fitness, mindfulness, calmness and more – requires focus, practice and patience.  Spiritual guide Swami Paramahansa Yogananda offers empowering wisdom and inspiration on mindfulness, enthusiasm, a strong will and calmness.

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 He suggests that that “the habitual inclination of our thoughts determines our talents and abilities, and our personality.” In other words, if we envision a lifestyle where we’re practicing regularly and prioritizing health, we’re likely to see our lives transformed with an expanded horizon of opportunity. If we approach life with an attitude towards failure, prospects for success may be diminished. Here are some inspirations from Yogananda:

Be Mindful

Live each present moment completely, and the future will take care of itself. Fully enjoy the wonder and beauty of each instant. Do everything with full attention, never in a haphazard way.

Be Enthusiastic

Without unquenchable enthusiasm nothing can be gained.

Be Strong

Learn to keep your will strong—a calm will, not a nervous will—and your body will then be full of energy. It is by the power of will that you bring energy into the body and utilize it. The greater the will, the greater the flow of energy.

Be Calm

Be calmly active and actively calm.

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Tonight: Kirtan Band Streaming Live!

Join us online for an evening of music, community and joyful fun! Every Thursday night Pilgrimage Yoga Online…

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Join us online for an evening of KIRTAN: music, community and joyful fun!

Every Thursday night the Pilgrimage of the Heart Kirtan Band streams Kirtan music live.  WATCH LIVE at 8:15pm (Pacific) using the FREE Stre.am app for iOS and Android. Download the app, sign in and search for pilgrimagekirtan to connect with us. Become part of our world-wide Kirtan community.

Kirtan is a music and chanting meditation practice with its origin in the bhakti tradition of yoga; the practice of devotion to the creator. By singing and chanting we vibrate our bodies and resonate with good energy.  And by occupying our minds with a ‘Mantra,” a meaningful devotional phrase, we are better able to focus our attention on devotion to our creator, creation and our place in it. At its very best kirtan is a deeply profound and moving meditation practice. At its least its a fun, entertaining hour.

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Pilgrimage Yoga Online Kirtan features chants from the major faith based systems, ancient, contemporary and original mantra and song.

Join us streaming live Thursday nights at 8:15-9:15pm (pacific)!

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Review: Masako: Call of the Mountains

Call of the Mountains is the second release from pianist/composer Masako. Equal in beauty to her debut,Masako, Call of the Mountains was…

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by Kathy Parsons

Call of the Mountains is the second release from pianist/composer Masako. Equal in beauty to her debut,Masako, Call of the Mountains was also recorded at Will Ackerman’s Imaginary Road Studio in Vermont and features guest artists such as Premik, Noah Wilding, Jeff Oster, Will Ackerman, Eugene Friesen, Tony Levin, and Jeff Haynes on several tracks. Twelve of the sixteen tracks are elegant piano solos that showcase Masako’s poetic playing style as well as her graceful touch. There are many self-taught musicians whose work I dearly love, but when an artist such as Masako steps in with a lifetime of rigorous training, there is a palpable difference and often, at least for me, a much bigger “WOW!” factor. It has nothing to do with showmanship or playing speed (usually), but the effortless command of the instrument to successfully convey whatever that artist seeks to express.

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Tribute to Nature

In her liner notes, Masako explains the origins of this new music. Living in the northeastern mountains of the US, she often has reasons to drive south through the Hudson Valley and Catskill Mountains to New York City. The ongoing changes in the mountains, river, and sky keep the drive interesting, and Masako says that whenever she walks in the woods she encounters something special. “This album is a tribute to these mountains that I love.”

Peaceful Contentment Express to Perfection

Call of the Mountains begins with “Dawn,” a lovely piano solo meant to be both powerful and sensitive and to convey a sense of hope. Masako is successful on all accounts. “Kindness from Strangers” has a graceful flow that expresses “trail magic,” unexpected kindness from total strangers – a favorite! The dreamy “Watching the Clouds” begins as a piano solo and becomes a gentle quartet for piano, wind synthesizer (Premik), guitar (Ackerman), and percussion (Jeff Haynes). I really like this one, too! Masako says that “Reflections” is one of her own favorites and I can see why. Inspired the colors of fall foliage reflected in a pond or lake, the piece is mostly silky smooth with occasional bursts of sparkling color – gorgeous! “Purple Indulgence” was named for the Purple Loosestrife, a beautiful flowering plant that is an invasive plant species that can disrupt native vegetation. Nevertheless, the piece is a tranquil and leisurely flowing quartet for piano, bass (Levin), wind synth, and cello (Friesen). “Wildflowers” is a piano solo with  the simple beauty and grace of its inspiration. “Blue Blaze” picks up the rhythm and tempo a bit. Named for the trail markers that help to keep hikers from getting lost on the Appalachian Trail, the piece expresses freedom and a soul-satisfied joy – also a favorite.  “Smoky Rain” is more free-form, painting a peaceful aural picture in shades of blue-gray.  “Lullaby for the Hills” brings the album to a close with an enchanting trio for flugelhorn (Oster), cello, and piano. Saying that if she had to choose between an urban life always surrounded by friends or an often lonely life in the mountains, she’d choose the latter, the peaceful contentment of this music is expressed to perfection.

Masako is on her way to becoming a leader in the new age piano/contemporary classical genres.  Call of the Mountains is very highly recommended!

Masako’s Website     Amazon     iTunes     CD Baby

Kathy Parsons writes music reviews and interviews artists for MainlyPiano.com.  She is a regular contributor to the Pilgrimage Yoga Online blog.

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Kale-Packed Lemonade? Summer Yummy!

Satisfy your summer lemonade craving with this kale-packed version. Refreshing, cleansing and delicious, this superfood-packed juice will have you feeling…

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Satisfy your summer lemonade craving with this kale-packed version.

Refreshing, cleansing and delicious, this superfood-packed juice will have you feeling clean from the inside out. Who needs beauty creams and serums when you’re getting all of that vitamin K, vitamin C, plus antioxidants in one tasty drink?

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Sweet Kale Lemonade

Serves 2

Ingredients

  • 1½ large cucumbers, unpeeled
  • 1 lemon, peeled
  • 2 cups kale leaves, tough stems removed
  • 2 cups baby spinach
  • ¼ Fuji apple

Preparation

Put all the ingredients into a high-powered juicer and juice. Serve immediately.

This recipe is excerpted from Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life

Reprinted with special thanks to Mindbodygreen.com.  Photo courtesy of the author.

 

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Thirsty? Why Staying Hydrated Matters

Are you thirsty more than you care to admit? We need water to survive. All of the body’s cells, tissues, and organs require water to function…

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Are you thirsty more than you care to admit?

We need water to survive.  All of the body’s cells, tissues, and organs require water to function. Water helps the body maintain its temperature, remove waste, and lubricate joints. Drink up – water is essential for optimal health.

How do we lose water?

Did you know that water accounts for more than half of our body weight?  When we visit the bathroom, sweat, and breathe, we lose water.  When we’re working out, when it’s hot and sweaty outside, and when we’re sick – we lose water more rapidly. It’s important to replace the water we lose, or we can become dehydrated.

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Dehydration

Make sure to consume enough water. Experts suggest 6-8 eight ounce glasses daily. If you feel any of the following symptoms, you might just be dehydrated, according to FamilyDoctor.org.

  • Dry mouth
  • Sleepiness or fatigue
  • Extreme thirst
  • Headache
  • Feeling confused, dizzy or lightheaded
  • No tears when crying
  • Little or no urine, or urine that’s darker than normal

Water is a Great Workout Partner

  • Carry a reusable water bottle with you during the day.
  • Drink water before, during, and after a workout.
  • When you’re feeling hungry, drink water. Drink water as part of any weight-loss plan.
  • Set up a water schedule. For example, drink at at meals, or every hour or two hours.

What’s your plan for staying hydrated?

Image courtesy of zirconicusso at FreeDigitalPhotos.net

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Review: Kelly Andrew: Journey

There is very little not to like about Journey that concludes with the uplifting “Sail Away” making you realize that from contemporary instrumental to electronic to orchestral musical genres Kelly Andrew is a master of all three. And from that aspect alone Journey is a complete success of not only high class entertainment but one that allows you to see the inner working of a wonderful artist as you traveling through the creative musical mind of Kelly Andrew.

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by Michael Debbage

Released right around the same time in physical formats as the epic and bodacious Epoch Dawn, the more subdued Journey is Kelly Andrew’s most current release. Fortunately, the recording was finally made available in the cd format. Though somewhat more restrained than Epoch Dawn, Journey suffered a somewhat comparison complex but when measured and evaluated upon its own merits Journey reflects an artist that is capable of moving through multiple instrumental genres with the ease of a chameleon lizard adjusting to his own surroundings.

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Musical Journeys to be Discovered

Even within the recordings of Journey though it is a more mainstream effort there are multiple musical journeys and scenic routes to be discovered. The album opens with the highly accessible and super smooth “World Of Discovery” that brings to mind a typical David Arkenstone composition you would have found on his highly accessible 2002 Sketches From An American Journey. Keeping in mind to be compared with Mr. Arkenstone is the ultimate compliment. Equally impressive is the slower but highly melodic “Glistening Waters” and Celtic influenced “Expedition”.

Striking Musical Lanscapes

But no journey is status quo as your sceneries continually change and so does Kelly with the percussion and wordless driven exotica found on “Rainforest” that will have you gently swinging, swaying and moving. Additional striking musical landscapes can be found on the Middle Eastern influences discovered on “Into The Sun” or the even more mystical “Dancing Dunes”.

High Class Entertainment

Frankly there is very little not to like about Journey that concludes with the uplifting “Sail Away” making you realize that from contemporary instrumental to electronic to orchestral musical genres Kelly Andrew is a master of all three.  And from that aspect alone Journey is a complete success of not only high class entertainment but one that allows you to see the inner working of a wonderful artist as you traveling through the creative musical mind of Kelly Andrew.

Kelly’s Website     Amazon     iTunes     CD Baby

Michael Debbage writes music reviews and interviews artists for MainlyPiano.com.  He is a regular contributor to the Pilgrimage Yoga Online blog.

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Yoga and Weight Loss: Find Balance

The practice of even the gentlest style of yoga helps make everything in life a little easier — including weight loss. Overweight people who practiced yoga…

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The practice of even the gentlest style of yoga helps make everything in life a little easier — including weight loss.

Alan Kristal, lead researcher at the Fred Hutchinson Cancer Research Center in Seattle, studied 15,000 adults in their 50s. His study showed that overweight people who practiced yoga at least once a week for 4 or more years lost an average of 5 pounds, while those who failed to practice packed on an average of 13.5 pounds. That’s a difference of almost 20 pounds.  And folks who practiced yoga regularly maintained their weight more effectively than those who did not.

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Stress Affects Weight Loss

Still, stress is a factor in weight loss. According to Harvard’s Medical Health Letter, “Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating. And an American Psychological Association survey indicated that about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.”

Balance Playlist

If you’re stressed out more than you want to be or if you’re trying to get your diet under control, here’s a great 30 minute Pilgrimage Yoga Online playlist for getting into balance that you can practice in the morning, evening or over lunch at work. Yoga a great way to balance the stress of your day.

  1. Sun Salutations (10 min)

Surya Namaskar. Connect your breath to your movement as you flow through one of yoga’s most popular series of asanas, also known as sun salutations.

  1. Crow Pose (5 min)

Bakasana. Balance the weight of your body on bent arms.  Strengthen your arms and wrists and improve focus and balance.

  1. Tripod Headstand (5 min)

Sirsasana. Rest the crown of the head lightly on the floor as the body is completely inverted and held upright, supported by the forearms.

  1. Savasana (10 min)

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

How are you using yoga for weight loss?

Image courtesy of Praisaeng at FreeDigitalPhotos.net

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Getting Into a Yoga Mindset at Home

How do you get into a yoga mindset at home? We hear from Om Yoga founder Cyndi Lee is the author of five books and the inspiration for great yoga instructors.

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OM Yoga founder Cyndi Lee is the author of five books and one of the most influential yoga teachers in the U.S. She is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. Her OM Yoga Center in NYC has become a mecca for yogis worldwide.

The Path is the Practice

Cyndi recently shared her thoughts on the best way to get into the yoga mindset at home.

“The best way to get into yoga-mind is to do yoga. The path is the practice. But if you are anything like me, you might have resistance to doing your practice even though you know you want yourself to do it. I look to the traditions I was taught by my gurus and the first thing to do to prepare for practice is to clean your space. Sweep the floor, dust your altar, gather together props you want to use that day. Don’t make this such a big project that it keeps you from practicing; just let the process of cleaning be a way to honor your practice and cultivate appreciation and excitement for it. Now you have created a home shala, a home practice zone, and it will call you to participate in it.

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Start a Yoga Library and Read

Another way to prime the pump is to stimulate your yoga-mind by reading. Begin to develop a yoga library: biographies of great yogis; practice books; philosophy books. Start each practice with a little bit of reading right on your mat. And, of course, you can always use a yoga video. Sometimes I practice to my own videos and after a while I stop following my own instructions (!) but it gets me started and then I can flow as I like that day.”

Videos Let You Take a Second Look

She also offered advice for those practicing at home with yoga videos.

“Sure, it is ideal to have an excellent yoga teacher who can give you personalized hands-on adjustments and verbal instructions but that is just not always available. So, let’s do yoga anyway. And I really feel that so many of us yoga teachers who have been teaching for decades have gotten very good at giving articulate verbal instructions which means you don’t have to look at the screen all the time anyway. You know, if you were in a live yoga class with me, you would not be looking at me but you would be listening to me all the time. So in this way, a video class and a live class are very similar. A video also offers the opportunity to rewind and listen again, to take a second look and really integrate study with practice.”

How do you get into a yoga mindset at home?

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Top 10 Yoga Mats

Whether you’re practicing yoga at home or at work, a yoga mat is essential for your practice…

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Whether you’re practicing yoga at home or at work, a yoga mat is essential for your practice.

Hover your mouse on the image below to explore Top 10 Yoga Mats.  What’s your favorite?

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