FED UP: A Movie Review by Sujantra

You can call the people who created the movie FED UP true yogis…




The yamas are the foundation of the yoga practice. Ahimsa, non-violence is one of the yamas. This can be taken to mean both not performing violent acts and trying to prevent violence. In this sense you can call the people who created the movie FED UP true yogis.

Fed Up

The film is about the modern American diet and the harm it is doing to all of us. According to the movie, the essence of the problem is that the processed food industry is choosing private profit over public health, in particular: children’s health.

This heart retching film takes you inside the tragic world of childhood obesity. We are shown the addictive nature of sugar (more addictive than cocaine says the movie) and the tragedy of children who become addicted. To profit financially by addicting children to drugs could be considered by some to be a crime.

Obese Child

Photo by Robin Corps, License.

This 2014 movie narrated by Katie Couric takes you inside the “world’s deadliest diet” and shows the manipulation of the United States Congress by monied interests. It also explores the exploitation of children by unregulated television advertising.

As our population surpasses the 30% obesity rate and we usher in the first generation of children to deal with Type 2 diabetes the film offers a simple antidote. The change has to start locally, as local as your own fork and kitchen: prepare and eat real food.

This movie is worth a watch for anyone concerned about their own health and the health of others.

Is Brahmacharya a Life without Sex?

Brahmacharya is one of the key elements of yoga. Some think of Brahmacharya as a life without sex. Others see it as…


Brahmacharya is one of the key elements of yoga.

Some think of Brahmacharya as a life without sex. Others see it as a general attitude towards life. Lets begin by exploring Brahmacharya as an aspect of yoga.

The path of yoga was codified over 2000 years ago by the yogi and scholar Patanjali. He expressed yoga as having eight yoga, aspects or limbs, like the branches of a tree. I think it is helpful to conceptualize organically, where different aspects are integrated simultaneously. Neither yoga nor life moves in a purely linear fashion.

The first two limbs of the tree of yoga are known as the yamas and niyamas. I would define the yamas as “moral & ethicalethical principles,” and the niyamas as disciplines and conduct.

Brahmacharya is one of the 5 yamas. Literally speaking Brahmacharya means ‘the conduct ‘ (charya) that leads to Brahma, which is, in yoga philosophy, the experience of the Ultimate Reality. Buddhism would call this highest reality Nirvana; Christianity uses the term: the ‘Kingdom of Heaven within.’ Different names for the same river.

The question we each must ask is “what actions and experiences of mine will move me closer to this ultimate reality and what actions and experiences will move me further away.” It is deep in our spiritual hearts and conscience that we each find the answers for ourselves.

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Brahmacharya and sexual relations

Historically speaking, in the ancient indian texts brahmacharya refers to one of the four stages of life. This first stage—brahmacharya–is the ‘student’ life. This is the period just before puberty and up until marriage. It is characterized by spiritual and secular study and strict adherence to the yamas: non-violence, truthfulness, not-stealing; not-receiving gifts and strict celibacy. In the yamas this celibacy is also referred to as brahmacharya. So the word brahmacharya refers to both a stage of life and sexual abstinence.


In monastic traditions, both Eastern and Western, celibacy, or abstinence from sexual relations is considered one of the foundations of the spiritual life. While this is often a life-long practice limited periods of abstinence are also an integral part of many spiritual traditions.

The basic idea of sexual-abstinence is that the same energy that fuels our sexuality, including our sexual thoughts, also fuels our spiritual quest. This energy is the creative force of the universe. Each of us needs to decide how and when we will utilize abstinence in our own lives and how and when to express our sexuality.


Sujantra speaks more on brahmacharya in his video Brahmacharya.

The Roots of Yoga of Patanjali

Ancient Philosophy – Yoga is a great way to make your body and nervous system strong, balanced and flexible…


Ancient Philosophy

Yoga is a great way to make your body and nervous system strong, balanced and flexible. Yoga is also an ancient Indian philosophical system through which you can experience uplifting and mystical states of awareness. Yoga mean ‘to yoke, to bring together.’ Through yoga you can experience the unity, the oneness of the individual and the universal. In the yoga philosophy this is called “Samadhi.” It is an awareness of the “heaven within” or nirvana. This spiritual ecstacy and the joy it brings to life is the goal of yoga.

Yoga is one of the six ancient philosophies of India. The other areas of study were: grammar, mathematics, ethics, astronomy and metaphysics. From these emerged sciences such as astrology, ayurveda, hatha yoga and modern mathematics.

The Yoga Sutras and Vivekananda

The codification of yoga was done over 2000 years ago by the sage Patanjal and is known as the Yoga Sutras of Patanjali. The writing is composed of 196 concise statements, most no more than a sentence or two. Various commentators, both ancient and modern, have elaborated these sutras. My favorite translation was written at the beginning of the 19th century by Swami Vivekananda, one of the first yogis to bring Indian philosophy to the West at the Parliament of Religions in 1893. His book is entitled Raja Yoga.

The yoga sutras are divided into 4 chapters which describe the basic principles of yoga, the actual practices of yoga, the powers that arise through yoga and an elaboration on the higher states of consciousness attained through yoga.

It is interesting to note that only 2 or 3 actual postures—asanas—, are described in the writing and both are related to asanas for meditation and pranayama. Patanjali says the postures should be “firm but pleasant” in order to free the mind from bodily awareness.

The Yamas and More

Most relevant to modern Western yogis are the sutras in chapters 2 and 3 which describes yoga as being composed or 8 limbs or aspects. It is in these sutras that Patanjali talks about the Yamas—moral injunctions; the Niyamas—daily observances; Asana—the postures with which we are so familiar in the west, Pranayama—breath control, Pratyahara—the inward turning of the senses; Dharana—concentration; Dhayana—meditation and the ultimate Samadhi—the liberation of consciousness.

Learn more about the specifics of the yoga sutras through our videos and writings. Namaste.


Aparigraha: Don’t be Beholden

Freedom is the goal of yoga. This freedom is liberation from the bondage of egotism and desire. To be free is to be conscious…


Freedom is the goal of yoga. This freedom is liberation from the bondage of egotism and desire. To be free is to be conscious and grateful for being part of the unconditional joy and brilliance of existence.

Through our interactions with others we often ensnare ourselves in unnecessary and unsatisfying obligations and expectations. This does not free us – it binds us. One of the yamas: aparigraha directly speaks to this.


One of the ways that we bind ourselves is by accepting things from others knowing that in their giving there are also expectations. They might expect certain reactions from us or expect specific things in return. Think of the politician who accepts donations knowing he will be called on to do the bidding of the donor.

At times, people do things for you with the expectation that you will do something for them. They come to your party and expect you to go to theirs. They feel a certain way and expect you to feel the same. Unconditional love and giving is a wonderful thing in life. It liberates us. Conditional love and giving ensnares us.


For this reason aparigraha can be thought of as the “non-receiving of gifts.”* Isn’t the joy and beauty of life found in giving and receiving? Yes, but not when by receiving we enter the world of expectation. In those cases it is better not to take or give but to remain out of the situation. Won’t we just end up isolated and alone in life? Far from it! By identifying unhealthy situations and circumstances you also learn to identity healthy ones. Moving into realms of pure and unconditional emotion will lift you into the blissful freedom of yogic living.

*Raja Yoga by Swami Vivekananda

The Ahimsa (non-violence) Dilemma, #1

The yogic journey begins with 5 moral injunctions—the yamas(Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha)


The yogic journey begins with 5 moral injunctions—the yamas(Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha)—, which create harmony and balance in ones actions and thoughts. By bringing these ethical principles into one’s own life we create the fertile soil for personal growth.

The Yamas

The first, and I think foundation of all the yamas is called ahimsa, which can be translated as non-violence (ultimately in thought, word and deed!) Bringing these principles into one’s life is a very personal and subjective act; hence we will be faced with challenges and dilemmas when it comes to applying these principles.

Dilemma #1: Non-violence and Yoga

If someone is about to strike me should I let him or her strike me (therefore I am not being violent) or should I strike him or her first to prevent him or her from striking me? For a visual reference, think of Martin Luther King and his non-violent marchers getting brutalized by police with fire hoses, batons and police dogs.

If I follow yogic non-violence literally I will not strike back (hence, I am not being violent) but I am allowing violence to occur (me being hit.) Is there a difference between performing the violent act and allowing it to happen? Also, if I allow another to be violent am I allowing more violence to occur in the universe than if I simply stayed home and meditated?

Well, what do you think?