We’re all searching for peace in some way but what does that mean?…


What is peace?

We’re all searching for peace in some way but what does that mean? When we look around we don’t see peace offered up like a commodity. We can’t buy it in a store. There are no peace vendors, so to speak. So, how do we acquire this ethereal concept that we all want but can’t touch?

Most of the time peace is defined by the use of negation. In other words, what peace is not. Peace is the absence of war and violence. Peace is freedom from disturbances; from antagonism, antipathy, enmity, hatred, hostility, unfriendliness, alienation, breach, divorce, estrangement, rupture, schism, scission, severance, dissent, dissidence, anarchy, disorder, disturbance, strife, turmoil… all things that peace is not.

But peace can be defined by affirmative qualities, too. Harmony, compatibleness, unity, cohesiveness, affinity, serenity, empathy, connection, tranquility, sweetness, empathy, understanding, love… factors that are peaceful or that lend themselves to a peaceful state of being.

Peace is a state of being.

Peace remains an ethereal quality. But it is dependent on certain factors. Truth, non-harming (ahimsa), compassion, empathy, harmony, all formless qualities, yet they are absolutely necessary in the formation of being a peaceful soul. And this is where we hit the nail on the head. Peace is an inner quality. In the end, there is truly no place to find peace except within one’s self.

While peace remains formless, non-peace can take on physical qualities. Dis-harmony brings about tension, stress, loneliness, anger, hostility, disease, all qualities that mire us with outward, mental anguish. And these manifest physically; we turn to drugs, alcohol, unhealthy eating habits, excessive shopping, inappropriate sexual behavior… we are negligent of our bodies, our vehicles, all physical things we use in an attempt to substitute for our general dis-harmoniousness. When we are disharmonious there is no space to explore our inner being, so we turn to external, physical ‘remedies.’

It has well been said many times by great advocates of peace that peace can’t be bought, nor brokered. It can’t be negotiated or contracted. Peace isn’t something you vote for. Peace is ONLY an inner quality of being. And I think peace is only attainable when we learn to live in a state of AWE. I saw a bumper sticker the other day that said it all:

“If you are not in AWE you are not paying attention.”

Our souls are mired in the everyday experience. We completely loose sight of the miracle of our existence. Our separateness conditioning is the chain that binds us to our physical form. We seem to forget that life on earth is the only life we have found in the universe (to date). We look upon life as commonplace and we find no peace in that. We find peace when we pay attention!

Meditation is a door opener to peace. In the practice of pratyahara, we withdraw our physical senses from our immediate attention so that we might bring awareness to the qualities that foster inner peace. Meditation is about heightened awareness. It’s NOT naptime. We develop a state of awe. We recognize the miracle of our existence and we tap into the infinite, the timeless. We make peace with life, with the universe.

Because we are a part of this universe, by the definition of Unity, singularity, we always have been and we always will be.

Our being began as a spark in the ‘big bang.’ Everything emanated from that singular impetus. It’s comforting to know that the universe and we are one. Life is not just biological. The universe is life. We are universal beings. And we are peace.

The Secret Universe

There is a place where our true nature resides. I’ll call it, ‘The Secret Universe.’…


There is a place where our true nature resides. I’ll call it, ‘The Secret Universe.’ It’s a place of peace, tranquility and realization. We all have this place within us… veiled. What is this veil and how do we thin it, penetrate it?


The place where our true nature resides is our heart. The veil is our ego.

We have very clear, glaring examples all around us of egocentric behavior. And as egocentric behavior grows ideals like compassion, empathy, love, benevolence and generosity frequently fall to the ground. The ego is a very powerful part of our makeup. And it’s a necessary part of our selves; it drives us to action. But unchecked the ego can be disastrous, for ourselves and those around us, for our planet… for the universe.

‘The will is strong. The flesh is stronger.’ — Bible: Matthew 26:41 (paraphrase)

It’s so very easy to let our ego rule our life. Our outward senses are overwhelmed by so much stimulus, so much temptation. Our ego fixates on these outward things and directs us away from our heart. And so we grasp and cling and accumulate in order to placate our ego, rather than releasing these fleeting desires for a more relevant, universal understanding.

Heart Qualities

In the past I have written about the heart knowing truth. The heart knows truth, the ego ‘lies.’ The ego should motivate. The heart should guide.

Our heart is the most powerful, creative thing in the universe. Our heart can create any quality, or more of any quality that we want in our life. Think of it like this: A second child comes into your life. You don’t take love away from the first child and give it to the second… You create more love. Our heart creates more love!

In the same manner our heart can create any quality we want in our life. And cultivating heart qualities benefits not only us. As we become better, more discerning humans, our heightened awareness benefits those around us, and the universe, as well. When we become more heart-qualified so does the universe!

Live within the heart-centered space of the ‘Secret Universe.’ Meditate on the heart qualities you want in your life. Become those qualities as you create them.

Follow Your Heart

When I was a teenager I remember someone told me, ‘not to follow my heart.’ This person was…


When I was a teenager I remember someone told me, ‘not to follow my heart.’ This person was talking about love relationships and how our unbridled passions can perhaps lead us down the wrong path. It struck me as funny then, and now, that we blame our hearts. I have always felt that my heart is the place where love and truth reside. Maybe this person should have told me, ‘not to follow my ego.’

Our Ego is Unbridled Passion

Our ego (mind/body) reacts to stimulation from our senses and then makes suggestions… powerful suggestions; do this, do that. This is not necessarily a bad thing. Our ego drives us to action. But our ego doesn’t care much whether the action is appropriate, or not. At times, our bodies scream at us to act: to buy this, to eat that, to drink this, to have indiscriminate sex, to create recklessly… At other times our ego compels us to NOT act; to resist growth, to be fearful of change, to doubt ourselves, to be uncompassionate, to be irresponsible…

Forested Road

The heart drives the discriminatory function. If you take the time to look, you will find that your heart knows what is truth, what is good, what is honorable, what is appropriate, what is love. The heart is the center of the will and the will is what ultimately controls the ego. Or it doesn’t. How many times have you cringed after some act that you knew you should not have done, but did it anyway? How many times have you thought, “I can’t believe I just did that?” How many times have you thought, “I can’t believe I’m still in this job” or “this situation?” You’ve ignored your heart.

‘The will is strong but the flesh is stronger…’ (Paraphrase from Bible, Matthew 26-41)

Look to your heart. Don’t be afraid. Be strong. Don’t give in to the tempting ego. Let your heart be your guide, literally! When I walk into a room the first thing I want people to perceive is my heart. Not my clothes, my car, my wallet, my personality…

Project Your Heart

We recently interviewed Aubry Wilcher, a social media phenomena about her incredible life change (Aubry Marie on InstaGram). She worked for Apple for about six years and had a promising career. But then she decided to take a leap and follow her heart-bridled passion, yoga and meditation. Her family and friends thought she was crazy. But her heart got a hold of the doubting, fear inducing ego. She quit her job and embarked on a new path. She now has over 200,000 InstaGram followers and is a leading ‘influencer’ in the yoga industry.

Her message: Don’t be afraid to quit what doesn’t serve your heart in this life. Do what your heart loves. Don’t be afraid to fail… keep trying and keep growing…

The seven deadly sins are all ego-driven. The seven virtues are all heart-driven. Our heart has the only power over the ego. Our heart knows truth, compassion and love. Our ego will ‘lie’ to us. Our ego will relentlessly steer us toward maya, illusion, to keep us from living our ‘heart’s desire. Don’t let this be you. Follow your heart!

Who am I?

I have this identity. I am this person. I have this body. I have this story…


I have this identity. I am this person. I have this body. I have this story… But deep down, when I slow down, I find that I have this other ‘me’ that I can’t really touch. I know it’s there. It’s very clear and yet, indefinable… ineffable, if you will. So I ask, “What is this?:” And, “Who am I?”

If you are currently practicing yoga, you have probably already come across this dilemma. In many respects, the recognition of this inner being is central to the practice of yoga. It’s called, “discovering your ‘true’ self.” In other words, we connect with the inner, indefinable, ineffable, untouchable part that we ‘discover’ is there, nebulously, veiled, secret, dormant. Who am I?

And then amazing and numerous Self-discoveries will be made.

Star Bud


All of philosophy, spiritualism and religion have within the idea of Self-discovery. In fact, each considers Self-discovery to be primus, the principle purpose of life. Some doctrines would have you attain realization vicariously by devotion to a person, other doctrines, a concept. The grand idea, however, even if it is underlying, is that YOU must do the work. It is called ‘Self’-discovery, after all.

I like to think of my inner Self as being a spark of the universal. I consider how small my vessel is compared to the cosmos. And yet, I am a part of the vast cosmos. I am within it. I am not separate from it. And I was a part of the spark, the bang, if you will, that brought the cosmos into being. Every part of what is today was contained in that first spark.

Before time, I awaited…

Since time, I have unfolded…

When time ends, I will await again. ~the Author

Man and Nature

Science Breaks Down

It’s tough to swallow an idea that can’t be explained. Our intelligence only can take us so far… then intelligence breaks down. Science breaks down. What we have left is a miracle to be recognized, and to KNOW that the entirety is a miracle. It is a ‘knowing.’ It’s faith. It’s complete confidence. It’s something you feel and experience!

The imagery of the statue of Ganesha contains a beautiful example of our ineffable, inner being and how to reconcile with our physical knowledge. Ganesha is usually depicted with one broken tusk. Symbolically, the broken tusk represents the failure of intelligence on the physical plane to explain the ineffable nature of our origin and being; we have this inner Self that we can’t explain or touch. The unbroken tusk symbolizes that only faith can transcend the gap between the physical and the inner Self. In the end our intelligence fails to explain us… but we can ‘know.’ And that ’knowing’ is the basis for realization. It’s more than belief… It’s knowing! It can bring us peace; ‘the peace which passeth all understanding.’

The following quote points to this separateness thinking that confounds our efforts to find ourselves:

“There are hidden contradictions in the minds of people who “love Nature” while deploring the “artificialities” with which “Man has spoiled `Nature.’” The obvious contradiction lies in their choice of words, which imply that Man and his artifacts are not part of “Nature,” but beavers and their dams are.”

From Starship Troopers: ~Robert Heinlein


Children of the Universe

When we recognize that we are children of the universe, when we know that we are miracles, when we know that we are not separate, we are well on our way in the discovery of our true nature, our true Self.

Because I am a part of the universe, by the definition of Unity, I always have been and I always will be… Shanti, peace.

The Benefits of Singing in a Group: How Kirtan Affects the Immune System

Did you know that singing, especially in a choral setting like Kirtan, boosts the immune system?…


Did you know that singing, especially in a choral setting like Kirtan, boosts the immune system? Numerous resent studies (also: google, singing+immune) suggest that singing in a group setting reduces the body’s production of the hormone cortisol, a hormone released during periods of stress or anxiety and which can cause systemic inflammations, effecting the optimal function of the body’s natural immune system and overall health. Further, studies show that singing promotes increases in cytokines, proteins of the immune system which enhance the body’s ability to fight serious disease.

Most of the studies revolve around cancer patients who are experiencing high levels of stress and anxiety coping with their ailments. Researchers found a number of changes in hormones, immune proteins, neuropeptides and receptors. Those with the highest levels of stress, anxiety and depression were seen to have the greatest overall benefits from singing in a group setting.

But let’s not think that only someone who is seriously infirm will benefit from choral singing (Kirtan). Taking good care of our immune systems will have long-term benefits for our overall health. In fact, biological evidence suggests that choral singing can have a whole range of social, emotional and psychological advantages to health.

The Icebreaker Effect

On a social level, studies have shown that singing in a group setting (vs. non-singing creative group activities like crafts or creative writing) produced the quickest social bonding among participants. The other non-singing groups eventually caught up in terms of bonding, but singing tended to bond the participants more quickly. The created connection through singing in a group is quick and strong. We can draw on each other’s energy in the choral setting to amplify our positive immune response more quickly.

Smilin Tom

I find this interesting because singing is considered somewhat extraordinary in our culture, whereby only those with talent, training or some ‘gift’ should participate. It seems to be socially acceptable, ‘not to sing.’ In fact, those who claim to be non-singers are the majority. So it might be said that our culture is somewhat ‘anti-singing.’ We even ridicule ‘average’ singers who express themselves (think karaoke). Not very good for our immune systems.

The emotions invoked through singing and music are as numerous as there are musicians. Exposure to a range of emotions through singing and music can enable us to seek out the pleasurable and beneficial emotions and to build on them within: compassion, joy, peace, generosity, forgiveness… immune system builders.

Psychologically, people listen to music to regulate arousal and mood, to achieve self-awareness, and as an expression of social relatedness. All of these motivations are valid immune system builders. Controlling our mind and emotions, uplifting our awareness and being connected to one another surely benefits our overall health.

A Musical Vitamin

Choral singing (Kirtan) has been demonstrated to have positive benefits on our overall psychological and physical wellbeing. But don’t think that you have to be sick to benefit. On the contrary, singing in a group is like taking a vitamin.

Give yourself an immune system boost! Come sing with us.

Pilgrimage of the Heart Kirtan. San Diego’s ONLY weekly Kirtan practice. Thursday’s at 8:30pm at Pilgrimage of the Heart Yoga Studio. 3301 Adams Avenue, 92116

See the master schedule for Kirtan, Mindfulness, Meditation and Pranayama classes, and of course, over 80 yoga classes each week.

Here is one of our favorite videos from last year, the traditional Om Asatoma Sadgamaya. You can also find this and many others on our album Jai Ram Sita Ram available on iTunes and CDBaby.

Happy Holidays.



Invocation: Call it Forth

Take invocation to a higher level. If we want something in our world…


Take invocation to a higher level. If we want something in our world, our lives, we must become what we want.

What is an invocation? What does it mean: to invoke? All spiritual traditions have invocation in their practices. How can the act of invocation deepen our spiritual practice and bring more joy and happiness into our lives?

As a Kirtan practitioner we recite, invoke the divine names, set to music. Through this invocation practice we replace the clutter of random mind chatter with a singular thought, a divine thought. We bring our attention and concentration to that thought. Yet at this level of invocation there is still a sense of separation between us and that which we are invoking. The next step is an actual merging with that divinity. We become that. Like a drop of rain falling into the ocean of singularity, we are our invocation. This type of becoming is central to deepening our practices and also in actually manifesting what we want in our lives.

If we want more love… practical applications:

If we want more love in our lives, we must first become more loving. We must manifest that desired quality from within. We must show more love to ourselves… first. If we want more peace in our lives, we must first find more peace in ourselves. If we want more affection, we must become more affectionate… first. It really doesn’t work the other way around. It can’t be demanded. These divine ‘heart qualities’ do not come from outside of us. We can’t buy them. They are within our hearts and are longing to come forth. Invoke them.

“…In My Name.”

In the Bible, Jesus uses the expression, “…in My Name,” many times. Pray in My Name. Gather in My Name, etc. What does He mean by that expression? I believe He means for us to invoke His spirit and become as He became.

The dictionary defines invocation as a calling upon of some agent for assistance. We can expand that definition more spiritually by saying that an invocation is to seek greater connection to the divine: to become One, to merge.


What would Jesus do?

(This phrase has been used rather commercially by Christian variants but the underlying essence of the question is sound.)

I often ask myself this contemplative, self-reflective question. It helps me to deepen my awareness.

How would Jesus pray or meditate if He were I, in my given situation? Consider this! What would be his thoughts were my immediate circumstances His? I challenge myself to pray as if I am Jesus. I try to meditate with His knowledge, His understanding, His discernment, His compassion and love, His closeness… I pray as I feel He would pray. I try to absorb His perspective. This is what I believe is meant by His expression, “…in My Name.” I invoke the spirit of Jesus to guide me in my meditation of becoming. I try to become Christ-like.

So, when we invoke, the ideal is to become that which we invoke. We can invoke the Supreme or an aspect thereof. We become a divine trait.

Wikipedia categorizes invocation with ‘Self-identification,’ “…the taking on of the qualities being invoked.” Webster’s defines it like empathy; “The feeling that you share and understand the problems or experiences of someone else,” in our case, the Divine. Self-realization might be a more familiar term.

Invocation is also described as a form of possession, where (perhaps) psychologically one’s personality is replaced with that which is invoked. I like to think of this more as a merging, a union, rather than a replacing. Nothing can be replaced, where one thing no longer exists. We transform into our invocation. We reunite with the Whole.

Invocation calls up from within ones-self that which is already there, veiled as it were, the subject of our invocation. Our meditations are designed to thin or strip away the veils of maya, forgetfulness, our delusions so that we can develop a rapport with our invocation, or perhaps ultimately an oneness, a lasting Oneness… we become One in the Name.

We can take our meditations another leap forward by becoming the nature of our invocations.

Happy meditating!

Yoga Sutras – Om

When I meditate I always begin and end my practice by chanting Om…


When I meditate I always begin and end my practice by chanting Om. It’s like stepping through a portal. I usually chant it several times until I really feel a strong connection/punctuation… I chant it externally. Then I chant it internally. The vibration in my throat stops but the vibration in my heart-universe continues.

The Yoga Sutras of Patanjali, expounded upon by Swami Vivekananda (also see) in his book, Raja-Yoga, particularly addresses the use of the syllable Om in aphorism 27 (The word that manifests Him is Om.) and 28 (The repetition of this (Om) and meditating on its meaning [is the way]).

Tom on Harmonium

What is God’s name?

I find it interesting that try as we might, it is impossible to put a definitive name to ‘God.’ Every thought in the mind has a corresponding word, a symbol. Thought and word are inseparable. If the symbol (word) corresponds to the thing signified then we are assured that there is a valid relationship: the symbol can then conger the thought. However, many symbols, many words can represent the same thought.

Vivekananda posits that there might be hundreds of words for ‘God’ across the globe. But there must be some underlying generalization that can be distilled from all these names. There must be some common ground in all these names. That common name would then best represent them all.

Patanjali suggests the common ground is Om.

Notice a variety of ‘God’-names: God, Yahweh, Jehovah, Allah, Brahma, Shiva, Buddha… notice that each name contains the syllable, ‘Ah,’ closely corresponding to the first part of the pronunciation of the syllable Om (or AUM, Ahh-Ooo-Mmm). Speculating that someone from England might not recognize the Pakistani or Japanese word for ‘God,’ for example, never-the-less both might be familiar with Om and would recognize the underlying thought. It’s interesting to note that many ‘God’-names are preceded by adjectives to qualify them, like Personal God, Absolute God, Christian God, etc., limiters. Yet Om requires no qualifiers, having around it all significances.


Repetition of Om and Meditation on its Meaning

Whether vocalized or silent, repetition of Om creates vibrational energy in our bodies, minds and in the universe. As we have already determined Om to be divine, Vivekananda equates chanting Om to be, “…keeping good company with the mind.” And he suggest that, “One moment of company with the holy builds a ship to cross this ocean of life: such is the power of association.” So we repeat Om and meditate on its meaning. Om is the foundational expression for ‘God’ in this context. It is an utterance without qualification. The more it is repeated, the more it is considered, the greater the association and, “Thus light will come to you; the Self will become manifest.”

Swami Vivekananda

Swami Vivekananda (Image via Wikipedia)

Vivekananda really pushes the idea of keeping good company, specifically, good company with the purity of ‘God’ by virtue of repetition and meditation. We all have the old scars and wounds. We each have within us the potential for the greatest good or the greatest evil. Keeping evil company (thought, word, deed, associations, etc.) is like picking an open wound. It will manifest as a festering lesion. Repetition and meditation on the meaning of Om will bring to the surface those perhaps latent good impressions and qualities and build a strong foundation for introspection and the destruction of obstacles, those negative qualities which hinder our spiritual growth.

Chanting Om is as foundational as is breath. Ujjayi breathing is simply chanting Om using only the breath, foregoing vibrating the vocal chords.

When I first began my yoga life I truly thought the breath work was kind of trivial and silly; such a simple, almost inconsequential thing. I really didn’t see any real practicality about it. Most studios I frequented rarely chanted Om at the beginning and ending of a class. It was only that I was a singer that it finally dawned on me that breath control was so vital a part of the practice. My ‘home’ studio, Pilgrimage of the Heart Yoga Studio in San Diego, CA (my  employer) has always chanted Om at the beginning and ending of each class, one of several practices that endeared me to the studio.

Make the practice of chanting Om a daily endeavor.

Consider it’s meaning. Om is the unqualified expression of the divine. Let it spring forth from your heart as the first, the only and the last vibration… Be Om.



Featured image by MAMJODH, license.