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Sujantra McKeever: An Interview with Pilgrimage Yoga Online Founder.

Sujantra now owns two Pilgrimage of the Heart Yoga studios, in the heart of North Park and Normal Heights, California.  He instructs 5 classes a week at both locations, teaching all 8 aspects of yoga and exploring the relevance of this ancient art in our modern society.

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This piece is written by Molly Flores, a student at Pilgrimage of the Heart Yoga in San Diego. 

In a dimly lit foyer, sunlight cascades over potted olive trees and illuminates trails of incense, seemingly swaying to its own Asana.  In the background, gentle flute music resonates in my ears and fills me with a sense of elation. The walls surrounding me are adorned with vivid paintings and inspirational sayings such as “Yoga is union” and the tables display crystals and sweet smelling herbs.  In this space, I am grounded and filled with euphoria. I close my eyes to embody the feeling entirely. I am drawn back earthside as a gentle hand rests on my shoulder but a voice does not disrupt the silence.

I have come to Pilgrimage of the Heart Yoga Studio and have already succumb to it’s grace.   Sujantra McKeever, the founder and owner, stands before me with the presence of a redwood tree that has seen many seasons pass before it;  insightful and strong. His salt and pepper hair flows around his face freely and his infectious smile seems to suggest that he holds dear the secrets of the universe.  He wears loose earth-toned clothing and worn oxford loafers; the combination suggests he is a spiritual man with business to conduct. He gestures me to follow him and I am surprised to discover a den tucked away, hidden behind folding French walls in the back of the studio.  

Unlike the foyer, the den is cramped, filled with books on meditation and pictures of a small Indian man with the same infectious smile: Sri Chinmoy, a world famous inspirational leader who mentored Sujantra for 27 years.  The desk across from me is used as an altar; miniature figurines of Buddha and Hindu goddesses are carefully displayed. The desk also showcases many mementos such a group pictures and event flyers, representing a sense of family: a community of people that Sujantra’s passion has united.

As I prepare myself, Sujantra is already seated ready to explain his juourney.  His aura alludes inner-peace and this the very reason I chose to interview this man regarding his journey to self-enlightenment. As I shuffle through my notes, a look of overwhelment is obviously splayed across my face.  “Where do I begin?”, I giggle nervously. This man before me has seen so much…Without a cue, the silence is interrupted by the soft tone of a gong and just like that, his story unfolds before us.

“I was raised a Roman-Catholic, even as a boy, I had a good feeling for going to church…and I really liked that feeling of that shift between the day to day world and the sacred world.”  

Sujantra McKeever, was born in San Francisco in 1962.  As a boy, he attended cataclysm classes which evolved to a Prayer and Contemplative Meditation course while attending Jesuit High School.  During these classes, Sujantra and his peers, were guided by the priest into spiritual visualizations. “On one of those days, I had a very profound experience about my sense of self and sunk to a really deep place within myself- this was very eye opening. I had never felt that dimension before…”

Now awakened to his passion, Sujantra began to nourish his mind, body and spirit; combining physical exercise with the spiritual practice of yoga and meditation.  Running and basketball were essential to his physical routine as they allowed him to practice breath control, referred to as Pranayama. The peaceful postures (Asanas) of yoga nourished his longing for reflection and a higher sense of self.  

“What I was really motivated to deepen was my ability to meditate.”  Sujantra felt a longing to expand his knowledge and practice of meditation.  Unfortunately, the priest who had ignited the passion within Sujantra originally, was limited in his expertise and was unable to satiate Sujantra’s need for more knowledge on the practice.  

After about a year and a half of searching for a teacher, Sujantra met Sri Chinmoy here in San Diego in 1980. He was teaching a class and the feeling Sujantra left with was similar to the bliss he had experienced as a boy.  He then attended a free concert held by Sri Chinmoy in Phoenix, Arizona. A connection was made and a lifetime of mentor ship was established. Sri  Chinmoy became Sujantra’s spiritual teacher and remained so for the duration of his life, until his passing in 2007.

“I shared with Sri Chinmoy that I wanted to create a space that would be a real vehicle to convey love and inspiration for the practice of meditation and yoga and he created the name The Pilgrimage of the Heart.”  This safe space eluding love and spiritual practice started as a new age bookstore in 2006, providing literate on the practices of yoga.  From there a few yoga classes were hosted throughout the week, word then spread and many more yoga classes were being taught, with this the need for more instructors emerged.

Sujantra now owns two Pilgrimage of the Heart Yoga studios, in the heart of North Park and Normal Heights, California.  He instructs 5 classes a week at both locations, teaching all 8 aspects of yoga and exploring the relevance of this ancient art in our modern society. His classes include, Beginning/Gentle Yoga, Yoga for children and Hatha levels I and II, as well as guided meditation as well as a musical meditation course. Continently, for those who can’t make it out to the studio, instructional meditation videos are now provided on www.pilgrimageyogaonline.com.

Not only had Sujantra created a platform to bridge the gap of ancient aspects of yoga to a modern group of people through his studios and website; but he has written 5 books and has lectured in more than 25 countries on the practices as well.  “ I find that the hardest job a teacher faces, is connecting with his audience, so what I’ve tried to accomplish with my lectures and writings is making meditation very accessible to people and to demystify yoga in that sense.” His writings include: Learn to Meditate, Paths Are Many Truth Is One: A Journey to the Essence of Spirituality and Religion, Ancient Wisdom for Modern Lives: The Mandukya Upanished, 7 Secrets to Super-Health, and Strategy for Success.  

As I glance down at my notes, realizing I haven’t prepared anymore questions, I am ready to improvise.  I look up, about to impose a question about his own personal practice and finding the time amidst his busy schedule; only to find that Sujantra has taken it upon himself to find the time right then.  Very clearly deep within his practice, I smile, realizing this was the most appropriate cue for the conclusion of our interview. I head for the door, feeling extremely inspired as I turn to exit I hear “I hope our practices emerge one day, Molly.  Be well.”

 

ABOUT THE AUTHOR: Molly Flores is originally from New York and has been living in San Diego for the past 10 years. She has a busy life as a mom of two, and is deeply interested in expanding her practice and understanding of yoga and meditation. This piece originated as an interview with Pilgrimage Yoga Online studio founder, Sujantra McKeever. Molly is a student is Pilgrimage of the Heart Yoga in Normal Heights and North Park in San Diego. 

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Ep 73 – Shambhu Harmonics

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

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Ep 72 – Beyond the Breath

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness to renew and revitalize our inner being.

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Ep 71 – Meditation and Creativity

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman: Explore the inner dimensions with David’s humor, sincerity and knowledge.

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Ep 70 – Exploring Pratyahara

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

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Ep 69 – Meditation on ‘form’ and ‘formless.’

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

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Ep 68 – Sound is God

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

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Ep 67 – Choices

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

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Ep 66 – Beyond Duality

Ep 66 – Beyond duality. Exploring the realm beyond duality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 66 – Beyond duality. Exploring the realm beyond duality through poetry and meditation. References: Emerson’s ‘Bhrama.’
And the concept, ‘Satyam Eva Jayati’ – Truth Alone Triumphs.

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Ep 65 – Your Depth of Self

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’ rather than being mired in the world of the everyday experience.

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To Inspire Change: Sharing Meditation with the World

It is easy to get discouraged by the bad news that echoes around us on a daily basis…

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By Sujantra McKeever

It is easy to get discouraged by the bad news that echoes around us on a daily basis. In contrast, the practice of meditation can bring us a deep feeling of peace. As practitioners, we may begin to wonder how to share this peace with others and whether it is possible to use our practice to transform the world around us. It can seem daunting to speak of meditation with people who have never experienced it. They might have preconceived notions about it, and they may have difficulty understanding a meditator’s experiences, or they may simply be resistant to learning about it. So how can we share our enthusiasm about meditation with others?

Creekside

What I’ve learned as I’ve developed my practice is the importance of embodying the peace of meditation. We must discover for ourselves what a peaceful consciousness is so we can enter that state and share it, even in silence. In fact, the majority of my teacher’s teachings were given in silent meditation or while playing music. At that time he wasn’t giving verbal instruction; he was entering into a state of meditation and inspiring us with that energy.

Vastness Sky

To inspire positive change in our world, the very best thing we can do is to enter into a deep, peaceful state of meditation. During World War II, the Indian sage, Ramana Maharshi, was criticized for focusing on spirituality while his country India, an ally of England, was being drawn into the war. People didn’t understand why he didn’t gather the disciples and encourage them to fight; but he noted that the source of all action is thought, and the source of thought is the Self. When one can consciously abide in the Self, that is the greatest offering one can make to the world. Without that awareness and intention, thought and action are pointless for they lack the soul’s power. His response has always stuck with me. Deep awareness and intention may, or may not, lead to external action but it always has a profound effect in the world.

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Ep 45 – Consciousness

Consciousness. Exploring body, vital, mind and heart consciousness…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 45 – Consciousness. Exploring body, vital, mind and heart consciousness.

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Ep 64 – Mantras

Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 64 – Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras.

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Ep 44 – Truth in Thought, Word and Deed

Truth in thought, word and deed. Exploring truth in your life…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 44 – Truth in thought, word and deed. Exploring truth in your life.

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Ep 63 – Experience the Yoga Journey

Experience the yoga journey. Relaxation, pranayama, and soothing music…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 63 – Experience the yoga journey. Relaxation, pranayama, and soothing music for meditation with Shambhu.

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Enjoying a Silence Flooded Trance

Here at our yoga studio in San Diego I hear an endless stream of music…

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By Sujantra McKeever

Here at our yoga studio in San Diego I hear an endless stream of music designed to create a calm and peaceful environment for yoga and meditation. I listen carefully because when I find the right music for leading a yoga class or meditation class it is an invaluable find. Monk Party has created just that album.

Creating music that can inspire and motivate a yogi in the midst of an asana, pranayama practice or meditation exercise is not as simple as having the right synthesizer, drum machine and knowing Sanskrit words. I listen for music that not only has the yogic sound but that also carries an inner momentum that can move from the performer to the listener.

Listening to the tracks on Silence Flooded Trance offers me that lift. This father and son duo out of New Zealand exudes a sincerity that comes through in the music. Its genetic bond also helps when it comes to blending voices; creating a magical quality.

Monk Party

Their music was composed by the late spiritual teacher Sri Chinmoy whose music has been performed by John McLaughlin, Carlos Santana, Clarence Clemons, Narada Micheal Walden, Roberta Flack and a host of other musicians.

My suggestion: get your yoga going and let this music fuel your journey!

 

Sujantra McKeever owns Pilgrimage of the Heart Yoga in San Diego and writes for Huffington Post and Elephant Journal. He also has an online yoga studio: PYO.yoga.

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Ep 43 – The Mandela

The Mandela. Creating an external form of your inner dimension…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 43 – The Mandela. Creating an external form of your inner dimension.

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Ep 62 – Staying Organized

Meditation and staying organized in your life…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 62 – Meditation and staying organized in your life. Being truthful with yourself reduces stress and helps you free yourself from your challenges.

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Ep 42 – Going Beyond Religion

Going beyond religion. Exploring the beauty and limits of yoga…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 42 – Going beyond religion. Exploring the beauty and limits of yoga.

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Ep 61 – Meditation on Love

Meditation on Love: Expanding our love and opening our hearts…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 61 – Meditation on Love: Expanding our love and opening our hearts.

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EP 18 – Danni Pomplun

Danni Pomplun shares his roots, styles and outlook on yoga…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 18 – Danni Pomplun shares his roots, styles and outlook on yoga. Currently residing in San Francisco, Danni will be the lead-off yoga teacher at the Festival of Yoga in San Diego on June 17th. in conjunction with the third annual United Nations International Day of Yoga.

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Ep 41 – Exploring the Soul’s Uniqueness

Exploring the soul’s uniqueness and the ego’s separativity…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 41 – Exploring the soul’s uniqueness and the ego’s separativity.

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Ep 60 – Practical Mindfulness

Joe shares practical mindfulness techniques to increase awareness throughout your day…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 60 – Joe shares practical mindfulness techniques to increase awareness throughout your day.

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Meditation Podcast E59: Patanjali’s Yoga Sutras, 1:27-9

Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 59: Tuesday evening meditation with Emily Ruth at Pilgrimage of the Heart yoga studio, San Diego. Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release.

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Meditation Podcast E58: Being Mindful All Day Long

Sujantra provides tips and techniques for maintaining conscious awareness throughout the day…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 58: Being mindful all day long. Sujantra provides tips and techniques for maintaining conscious awareness throughout the day.

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Meditation Podcast E57: Nurturing Self-Love

Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma)…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 57: Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma).

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Meditation Podcast E56: Techniques for Transformation

Techniques for transformation. Learn to resolve issues and cultivate unique qualities…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 56: Meditation:Techniques for transformation. Learn to resolve issues and cultivate unique qualities.

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Meditation Podcast E55: The Power of Dreams

Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 55: Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future.

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Meditation Podcast E54: Finding Self and Letting Go

Meditation: Finding Self and letting go…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 54: Meditation: Finding Self and letting go… Sujantra explores both dimensions of being.

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Meditation Podcast E53: Visualizations at the Quantum Level

Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 53: Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality.

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Meditation Podcast E52: Spirit & Matter

Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 52: Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance.

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Meditation Podcast E51: Meditation: the sea of light.

Meditation. Dive into the sea of light…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 51: Meditation. Dive into the sea of light.

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Meditation Podcast E50: Consciousness

Consciousness. The thread that connects us to the universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 50: Consciousness. The thread that connects us to the universe.

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Meditation Podcast E49: Truth Alone Triumphs

Truth alone triumphs. Finding your truth in your heart…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 49: Truth alone triumphs. Finding your truth in your heart.

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Meditation Podcast E48: The Microcasm and Macrocasm

Discovering the similarities and differences between the microcosm and macrocosm…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 48: Discovering the similarities and differences between the microcosm and macrocosm.

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Meditation Podcast E47: Opening Your Heart Flower

Opening your heart flower. Sing and meditate for inner awareness…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 47: Opening your heart flower. Sing and meditate for inner awareness.

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Meditation Podcast E46: Peace in Every Human Life

Peace in every human life. Meditation on creating peace in your heart and life…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 46: Peace in every human life. Meditation on creating peace in your heart and life.

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Meditation Podcast E45: Find True Love Within and Without

Exploring the Heart. Find true love within and without…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 45: Exploring the Heart. Find true love within and without.

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Philosophy Podcast E40 – Nurture Oneself

How to nurture oneself. Exploring dimensions ourselves through health and wellness…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 40 – How to nurture oneself. Exploring dimensions ourselves through health and wellness.

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Meditation Podcast E43 – Self Love

Learning to love oneself. Techniques for nurturing our deepest self…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 43 – Learning to love oneself. Techniques for nurturing our deepest self.

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Philosophy Podcast E39 – Study with a Spiritual Teacher

Study with a spiritual teacher. Exploring this unique relationship…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 39 – Study with a spiritual teacher. Exploring this unique relationship.

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Meditation Podcast E42 – Visualization Skills

Skills for the journey. Tools and techniques for empowering your inner journey with visualizations…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 42 – Skills for the journey. Tools and techniques for empowering your inner journey with visualizations.

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Philosophy Podcast E38 – The Mind the Subtle Realm

Attuning your mind to the subtle realm.

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 38 – Attuning your mind to the subtle realm.

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Meditation Podcast E41 – Love of Self

Sujantra discusses techniques for reconnecting with love of self…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 41 – Sujantra discusses techniques for reconnecting with love of self.

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Philosophy Podcast E37 – What Matters Most

What is dearest to your heart? Exploring what matters most, and why. Let go of expectations…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 37 – What is dearest to your heart? Exploring what matters most, and why. Let go of expectations.

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Meditation Podcast E40 – The Mind

Sujantra discusses techniques on how to observe and value the mind…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 40 – Sujantra discusses techniques on how to observe and value the mind.

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Philosophy Podcast E36 – Exploring Why

Exploring Why – Looking for change in our attitude and circumstances…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 36 – Exploring Why – Looking for change in our attitude and circumstances.

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Meditation Podcast E39 – Cultivating Creativity

Cultivating Creativity – Visualizations for expanding creativity…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 39 – Cultivating Creativity – Visualizations for expanding creativity.

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Philosophy Podcast E35 – Death and the Sheaths of Life

Death and the Sheaths of life… Exploring the philosophy behind death and reincarnation…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 35 – Death and the Sheaths of life… Exploring the philosophy behind death and reincarnation.

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Meditation Podcast E38 – What Matters Most

What Matters Most: Tips and techniques for exploring what is closest to our hearts…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 38 – What Matters Most: Tips and techniques for exploring what is closest to our hearts.

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Philosophy Podcast E34 – Emerson’s Brahma

Join a philosophical exploration of Ralph Waldo Emerson’s poem, Brahma…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 34 – Join a philosophical exploration of Ralph Waldo Emerson’s poem, Brahma.

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Meditation Podcast E37 – Exploring Why

Journey along as we explore not HOW but Why we meditate…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 37 – Journey along as we explore not HOW but Why we meditate.

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Philosophy Podcast E33 – Ramayana – Rama’s First Great Challenge

Philosophic Discussion of the Indian Epic, Ramayana. Rama is called to his first great challenge…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 33 – Philosophic Discussion of the Indian Epic, Ramayana. Rama is called to his first great challenge…

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Meditation Podcast E36 – Breathe – Lao Tsu

Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 36 – Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao.

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Philosophy Podcast E32 – Spiritual Teachers

Finding the Key to your Spiritual Journey…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 32 – Finding the Key to your Spiritual Journey.

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Meditation Podcast E35 – Creating a Meditation Space

Creating a Meditation Space – What are the key elements for your practice space, plus purity in meditation…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 35 – Creating a Meditation Space – What are the key elements for your practice space, plus purity in meditation.

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Philosophy Podcast E31 – Blake – Garden Of Love

William Blake’s ‘The Garden of Love.’…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 31 – William Blake’s ‘The Garden of Love.’

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Meditation Podcast E34 – Breathing Techniques

Breathing Techniques – Using your breath to find peace…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 34 – Breathing Techniques – Using your breath to find peace.

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Meditation Podcast E33 – Robert Blake Poem – Discovering your Lost Joy

Discovering your lost joy using a Robert Blake poem…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 33 – Discovering your lost joy using a Robert Blake poem.

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Philosophy Podcast E29 – Karma

Karma – Exploring cause and effect in our thoughts and actions…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 29 – Karma – Exploring cause and effect in our thoughts and actions.

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Meditation Podcast E32 – Finding Your Heart

Finding Your Heart – Sujantra explores Sri Chinmoy’s Writings on Meditation…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 32 – Finding Your Heart – Sujantra explores Sri Chinmoy’s Writings on Meditation.

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Philosophy Podcast E28 – Devotion: Plentitude

Devotion – Connect to the Inner Sun of Plentitude…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 28 – Devotion – Connect to the Inner Sun of Plentitude.

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Meditation Podcast E31 – Becoming Aware

Becoming Aware: Exploring awareness and accessing subtle dimensions of being.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 31: Becoming Aware: Exploring awareness and accessing subtle dimensions of being.

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Philosophy Podcast E27 – Having Faith In Yourself

Having Faith In Yourself Is The Key To Spiritual Growth…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 27 – Having Faith In Yourself Is The Key To Spiritual Growth.

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Meditation Podcast E30 – Building Up Your Aspiration

Meditation techniques for increasing your hearts inner cry…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 30 – Meditation techniques for increasing your hearts inner cry.

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Removing the Cloud of Doubt

Our emotional and mental states, as well as our physical condition, all affect the way we breathe…

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Conscious Breathing

Yoga teaches us that mind, body, emotion and breath are all intertwined. Our emotional and mental states, as well as our physical condition, all affect the way we breathe. The good news is that it’s a two-way street. The way we breathe affects our emotional, mental and physical condition as well, so we can positively influence all three by conscious breathing. Being conscious is the key. Without conscious self-awareness, we’re powerless and at the mercy of internal and external conditions.

Of course, there are times when we gladly limit our self-awareness. Sometimes we decide, consciously or unconsciously, to turn our self-awareness off so we can mindlessly enjoy intense sensations; but we do this at great risk. Willfully subverting or disregarding our awareness can become a dangerous habit. Surprisingly, we often deal with suffering and pleasure in the same way. We willfully limit our awareness. Many use intoxicants or drugs, not only for physical and emotional pain, but for entertainment as well. We accept very limiting states of mind for the sake of intensifying or blocking sensations.

Flower Petals

We invoke mental and emotional states in much the same way, with or without the use of drugs. Self-pity, for instance, can be seen as an attempt to minimize or ‘normalize’ pain by rejecting hope and adopting a numbing concept of ‘fate.’ As an outside observer, it is easy to see how futile this approach is. It is more difficult when the process is internalized and we are observing ourselves; but the ability to be self-observant is our best defense against a host of dangers… if we know how to employ this skill.

Breathing is an autonomic function of the body. We breathe unconsciously but by becoming conscious of our breath and consciously practicing breath techniques, we can realize the great healing power of breath. The beauty of yoga is that through regular practice we grow, by a very natural and pleasant process, into greater states of self-awareness. Becoming aware of and learning to control the breath is one of the principal teachings of yoga. If you would like to explore the yogic science of conscious breath, you can follow this link to an introductory talk and some simple breath exercises: https://www.youtube.com/watch?v=jrAEr8EiK64#t=18. With practice, you will be able to invoke positive mental and emotional states to replace negative ones, increase your enjoyment of life and alleviate much discomfort and suffering through conscious breathing.

Building Self-Confidence

My teacher, Sri Chinmoy once wrote this about the mind, “The function of the mind (in one’s spiritual practice) is to remove the cloud of doubt.” He went on to say “We all know that the mind plays an important role in our outer life as well as in our spiritual life. Therefore, we must not disregard the mind, rather what we should do is be always conscious of the mind.” So, we need to be conscious of our own thoughts and feelings, of our habits of thinking and a variety of other personal influences as well. This is self-awareness.

Sky 2

A critical practice for the development of self-awareness is meditation. When you’re sitting quietly and breathing calmly, you become aware of your mind’s movements and the factors that influence it. But don’t try to control your thoughts or stop thinking, just put a little distance between yourself and your thought processes. Being able to look at your thoughts objectively is a big first step toward deeper self-awareness. Regular meditation and conscious breathing will enable you to remove what Sri Chinmoy calls, “the cloud of doubt” from your life.

What is doubt? If we examine the word, we see that the word ‘doubt,’ like ‘darkness,’ refers to an absence of something rather than to a thing in itself. Darkness is the absence of light. Doubt is the absence of self-confidence or faith. Sri Chinmoy used to say faith in God and faith in oneself is the same faith. You cannot have faith in God if you lack confidence in yourself. To have faith in the meaning of your life is to have faith in God, regardless of how your mind defines or denies, perceives or fails to perceive, ‘God.’

Our life problem is not to discern between systems of belief, but to establish a deep and abiding confidence in ourselves. Faith-confidence nourishes and empowers; doubt starves and debilitates. Thus, Sri Chinmoy says the true purpose of the mind (like every other organ) is to strengthen and support the life force within us. The mind does this by removing self-doubt from our life.

One of the best health practices for the mind is allow it to relax and become quiet for brief periods of time. Hours of sleep do not provide all the rest the brain needs. The brain never attains a deep state of quietude in sleep. In skilled practitioners, a few minutes of meditation can do what hours of sleep cannot – deeply relax and refresh the mind. Unlike sleep, meditation requires practice but once this discipline has been established, we will realize the many benefits that come from regular meditation. One benefit will be the growth of self-knowledge and self-confidence as the ‘cloud of doubt’ is gradually removed from our lives.

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How to Deal with Irritability

My teacher, Sri Chinmoy, often spoke of five levels of consciousness: the physical consciousness, a vital consciousness…

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“True happiness lies in the finding and maintenance of a natural harmony of spirit, mind and body.” — Sri Aurobindo

Harmony for the Whole Being

My teacher, Sri Chinmoy, often spoke of five levels of consciousness: the physical consciousness, a vital consciousness, a psyche or heart consciousness, a mind consciousness and a soul consciousness. Recognizing these components of oneself can be very useful in our spiritual journey. One such time is when we feel the need to manage our inner life. By ‘managing’ I mean moderating or controlling thoughts, emotions and habitual behavior. A good way to approach the problem of negative habits is to ask ourselves from what consciousness does it arise? We may discover more than one consciousness is involved. For instance, irritability may arise in the physical consciousness due to discomfort of the body, in the vital consciousness due to repressed or over used energies, in the heart due to emotional failings or disappointments, or in the mind because of mental confusion. In the case of irritability, one place we can be sure it does not arise is in the soul consciousness, for the soul is that clear and flawless perception that is beyond human disturbances. It is the soul that recognizes a disturbance as something that needs correcting.

Floral Still

The Body

If we can identify the source of our irritability we can begin to effectively deal with it. Let us begin with the body consciousness. A common cause of irritability in the body is lethargy. The body is naturally lethargic, and when our lethargy is disturbed irritation arises. The way to control this common problem is to keep the body energized by regular exercise and a variety of different activities. That will minimize stagnation and lethargy in the body consciousness. A regular yoga practice can stabilize and bring a very peaceful and harmonious energy to the body consciousness.

The Vital

Exercise also keeps the vital consciousness fresh and flowing in a positive manner. The vital has a profound influence on both our physical and mental health. Recent research has shown that vigorous exercise may be the most effective medicine known to man, as it prevents or corrects a host of health issues. Exercise neutralizes anger, depression, and other negative energies that send the vital into a downward spiral, where frustration and irritability will be the inevitable result. It is important to understand that irritability is not always the result of outer causes. Vital stagnation and irritation can easily be caused by negative thoughts and emotions or by any unhealthy practice that has become habitual. 

Abstract

The Heart

As our vital energy goes, so goes our heart and mind, for they are closely tied to vital influences. The heart may faire a bit better than the mind under a negative influence, for the heart consciousness is more closely connected to the soul. It has an all-important counter-balance to disturbances arising in the lower nature. Still, the heart is not immune to negative influences. To be happy and in communion with others are fundamental desires of the heart. Self-giving is the essence of the heart consciousness. When we give of ourselves to others for the benefit of others, without expectation for self-gain, the heart is both gladdened and strengthened. The heart requires no elaborate medications or procedures, the simplest every day acts are what matter most to the heart.

The Mind

Sri Aurobindo referred to ‘vital-mind’ as the prevailing consciousness of our age. If we look at modern culture, we see ambition and desire gratification framed as the reward for being ‘smart.’ ‘Wisdom’ rarely enters the conversation, as the heart has been bypassed and almost forgotten in the ethic of our age. This, according to Sri Aurobindo, is a tragic mistake that could become fatal for the human race. Wisdom is a function of heart and mind in balance and working together. Ambition and desire are to the mind like sugar to a child. Unfortunately a heartless intelligence lacks both balance and wisdom. The vital-mind consciousness does not want to believe that true life satisfaction requires the mind to be in the service of the heart. To use ones intelligence in the service of selfless love and compassion is the best medicine for the mind. Another is to learn meditation. Meditation puts the vital-mind connection on hold and gives relief from the constant demands and expectations of the vital-mind consciousness. It brings a deeper and wiser perspective to our life.

The Soul

The soul consciousness is pervasive throughout the body, vital, mind and heart, but ironically it is imperceptible to physical awareness. So intangible is the soul, it is sometimes thought of as a ‘witness’ rather than a participant in our life. Spiritual masters, however, have assured us the soul can be realized and that it is the true and proper guide for our being. Even if soul awareness is for the moment beyond our ability, we can increase our awareness of the other four levels of consciousness and we can cultivate health and happiness through that awareness. Proper maintenance of body, vital, heart and mind are as essential to our happiness as happiness is to knowledge of the soul.

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Stepping Out of Our Unproductive Patterns with Meditation

We cannot solve our problems with the same thinking we used when we created them…

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merry-go-round

Photo by Wonderlane, License.

 “We cannot solve our problems with the same thinking we used when we created them.”—Albert Einstein

Meditation Lifts Us Out of Mental Patterns

This quote from Albert Einstein sums up the practice of meditation. We often get trapped on a merry-go-round of emotional or mental patterns. How do we use our mind and awareness to lift us out of our patterns?

It’s a challenge that I face every morning. I usually make some tea before I meditate, stretch a little bit, then I go sit down where I practice meditation and as soon as I sit down I start to think about all the things I am going to have to do that day. My mind automatically goes to thinking, projecting ahead, looking at issues and thinking of different approaches to challenges I face. There are times when 10-15 minutes go by and, although my intention was to practice concentration and meditation, I realize I have just been lost in thoughts. I am just going around and around in the same thinking patterns.

The Deluge of Thoughts

That’s when I realize I need to do something different. I need to do something other than focus on my own mind in order to pull me out of the deluge of thoughts. That is when I pick up a book of my teacher’s writings and start to read poems that he wrote. My teacher embarked on a project to write 77,000 poems and he passed away just as he had finished 50,000 in this series. They are short aphorisms or phrases that have a lot of content to them. They are nice strong statements about life challenges, spirituality, meditation, inner growth, the mind and the heart. I start to read those and after several of the poems I start to get out of my patterns and lift up to a higher dimension. Once I’m there, then I can begin my meditation.

Short Songs and Mantras

Another technique I use is singing. I either sing out load or mentally. At musical meditation each week we teach and practice short songs and mantras that are great for meditation.

candle

Another thing I often do if I find I am just drifting around in thought is a candle meditation. I have a candle that I light when I meditate and if I realize I am just going around and around in thought I will hold my eyes on the candle. This is a really effective way to calm the mind and halt thinking. Our eyes automatically move as we think but if you hold your eyes still, it’s a way to physically hold your mind. By concentrating on one thing it forces my mind to be still. Then I chant OM out loud so I can hear myself and bring my mind fully into the practice.

Challenges With My Mind Racing

Since we all have the same basic mental structure, I believe that everyone has to deal with something akin to my own difficulties in quieting the mind. You want to be sure that wherever you are sitting and practicing your meditation that you have a nice candle or flower you can use for visual concentration. It also is beneficial to read the writings from an illumined teacher so you can concentrate on writings that are sure to inspire and uplift your awareness. I have practiced meditation for over 35 years yet still daily face challenges with my mind racing. The difference between 35 years ago and now is that I now know I can pull out of those mental patterns, whereas 35 years ago I had no idea that there was a way out of my own thought patterns.

Opening Your Heart

Rising out of your patterns can also mean opening your heart or going into deeper transformative emotions such as compassion, gratitude and unconditional love.

In the practice of meditation it is important to have enough humility to reach out for that thread or lifeline that can lift you up, whether it’s a mantra, beautiful music, a candle or a flower. It’s imperative to realize that the same state of mind you’re in is not the state of mind that can move to a higher consciousness. You have to do something or allow something to happen to your mind by focusing on the mantra or a phrase or listening to music and to that adding a level of intensity as if your life depended on it.

desert_creek

Each time you move into that higher consciousness, assimilate the experience; impress it upon your awareness so you can remember what it feels like to be in an elevated mood. This will help you return there next time.

—Sujantra

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Philosophy Podcast E26: Karma

Explore the concept of Karma and how to negate ‘Bad Karma.’…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 26: Explore the concept of Karma and how to negate ‘Bad Karma.’

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Meditation Podcast E29: Devotion – Chanting Mantras

Join Sujantra and Ashirvad chanting ancient devotional mantras…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 29: Join Sujantra and Ashirvad chanting ancient devotional mantras.

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Meditation Podcast E28: Om Tat Sat

Om… Tat… Sat… Explore an ancient mantra and a modern breath control technique…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 28: Om… Tat… Sat…Explore an ancient mantra and a modern breath control technique.

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Meditation Podcast E27: Stepping Beyond Fear And Doubt

Meditation can help you overcome many of your doubts and fear…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 27: Meditation can help you overcome many of your doubts and fears. Learn to employ this powerful tool to facilitate deep lasting change.

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FED UP: A Movie Review by Sujantra

You can call the people who created the movie FED UP true yogis…

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FED UP

 

The yamas are the foundation of the yoga practice. Ahimsa, non-violence is one of the yamas. This can be taken to mean both not performing violent acts and trying to prevent violence. In this sense you can call the people who created the movie FED UP true yogis.

Fed Up

The film is about the modern American diet and the harm it is doing to all of us. According to the movie, the essence of the problem is that the processed food industry is choosing private profit over public health, in particular: children’s health.

This heart retching film takes you inside the tragic world of childhood obesity. We are shown the addictive nature of sugar (more addictive than cocaine says the movie) and the tragedy of children who become addicted. To profit financially by addicting children to drugs could be considered by some to be a crime.

Obese Child

Photo by Robin Corps, License.

This 2014 movie narrated by Katie Couric takes you inside the “world’s deadliest diet” and shows the manipulation of the United States Congress by monied interests. It also explores the exploitation of children by unregulated television advertising.

As our population surpasses the 30% obesity rate and we usher in the first generation of children to deal with Type 2 diabetes the film offers a simple antidote. The change has to start locally, as local as your own fork and kitchen: prepare and eat real food.

This movie is worth a watch for anyone concerned about their own health and the health of others.

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Philosophy Podcast E25: Evolution And Transformation

Exploring imagery and circumstances for personal growth…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 25: Exploring imagery and circumstances for personal growth.

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Sujantra Explores Mindfulness: A visit to MNDFL in New York

I look for new trends in the realm of yoga and spirituality and see a new trend emerging…

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I recently paid a visit to MNDFL  in New York. I look for new trends in the realm of yoga and spirituality and see a new trend emerging. The studio is located in the Washington Square area of Manhattan.

In any expanding business or cultural marketplace look for offerings that specialize in what had been a broad category. In the world of yoga studios the norm is the studio that primarily focuses on asana: the physical postures. Within the realm of asana there has already been diversification: power yoga, heated yoga, Iyengar, Bikram, gentle yoga, yin yoga and more.

Meditation Spaces

Less frequent is the studio that offers the full spectrum of the yoga experience: asana, pranayama, meditation and philosophy. This is what we offer at Pilgrimage of the Heart.

Now I am seeing the emergence of studios that are solely focused on meditation and mindfulness. I think the trend will continue if we see more studios like MNDFL emerging. They have the key components for success.

MNDFL 1

 

The Staff

The manager and staff were extremely engaging. They offer a clean zen like ambiance, a small retail boutique with books based on their teacher’s suggestions, a lounge community is encouraged by comfort and free tea, and two nice meditation rooms – one that holds 22-40 and another for privates that holds 2-10.

Community Space

They have taken the basic techniques of mindfulness and made them all the more accessible by focusing on specific aspects of the practice: sound, intentions, heart center and more.

Mindfulness works and studios like this will provide a neutral ground where people can delve into a life changing practice.

MNDFL charges $150 for unlimited membership. The big question is what is the right price point in your community for such an offering.

Sujantra

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Meditation Podcast E26: Evolution And Transformation

Meditation techniques for change and personal growth…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 26: Meditation techniques for change and personal growth.

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Meditation Podcast E25: Surrender

Enjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 25: Enjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika.

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Philosophy Podcast E21: A Delight Beyond Pleasure

Exploring the philosophy of Sat-Chit-Ananda…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 21: Exploring the philosophy of Sat-Chit-Ananda.

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Meditation Podcast E24: Exploring Ananda with Live Music

Journey to your depths with guided visualizations and music…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 24: Journey to your depths with guided visualizations and music.

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Interviews Podcast E11: Jodi Komitor

Sujantra and Jodi talk about teaching yoga to children, the importance of a daily practice, and owning a yoga studio…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 11: Sujantra and Jodi talk about teaching yoga to children, the importance of a daily practice, and owning a yoga studio.

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Interviews Podcast: Richard Rosen Transcript Part 2

In looking at your books, you have so many different exercises and types of pranayama…

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The Authentic Breath

Sujantra: In looking at your books, you have so many different exercises and types of pranayama and yet at this time in your own practice you now mostly observe your breath.

Richard: Yes. That’s exactly right. I’ve come all around, full circle. I’m back to the beginning again. I think it’s important to establish what I call the authentic breath. Parkinson’s has an effect on breathing too. I don’t know what the word is, but it shortens you in the front of the torso so it makes full deep breathing difficult. So I use my breath as a way to pry open the front of my chest. I am trying to pry things open a bit more by using the breath.

Sujantra: You use the term “authentic” which makes me think of rather than using an outer state, you use an inner state.

Richard: Well, it’s breathing that has a minimum of resistance and effort. A lot of my students have restricted breathing in one way or another whether it’s because of posture, tension and other things too. Before you start a pranayama practice you have to let go of a lot of those obstacles to breathing.

PYO

Sujantra: In my meditation classes here in San Diego, I teach that breath, body, mind and emotions are all intertwined.

Richard: Yes, of course.

Sujantra: When you say  the restricted breath it makes me think that maybe these restrictions could be mental or emotional.

Richard: Yes, there are all kinds of restrictions nowadays.

Sujantra: In your students, you see the restrictions in their breath and by helping them clear their breath you are helping them clear other things that you probably can’t even see.

Richard: Right. Sometimes they don’t want to be cleared (laughs). There is resistance and sometimes it gets pretty difficult for some students. The body holds emotions. When the breath triggers some of those emotions to the surface there can be some very unpleasant experiences. You have to be very careful how you teach breathing. I don’t think a lot of people understand the transformational power of the breath.

Deepen Their Pranayama Practice

Sujantra: If someone is going to asana classes and they’re enjoying some of the simpler pranayama practices, how do you recommend they deepen their pranayama practice without crossing that line?

Pranayama

Richard: Well, you have to watch yourself very carefully when you breathe. You have to make sure your emotional state is not being disrupted. In the old books, they say your mind should be sattvic before you even begin a pranayama practice.

Sujantra: For our listeners, sattvic means…

Richard: Clear, calm, quiet. You have to be very careful when doing pranayama practice. You don’t push yourself beyond reasonable limits. You can push yourself in an asana class if you want to touch your toes or whatever you want to do. Pushing yourself in pranayama is certainly a bad idea because it can bring up some very unpleasant experiences. You have to watch yourself. Over time if you have a bad day, you can just turn the page after that. But if you continue to have bad days over and over and over, then that’s something deeper and you should talk to a teacher about that.

Sujantra: I see. In terms of your pranayama practice, if you have one bad day then that’s okay, but if it occurs time and time again, then that could indicate something and you should speak to your teacher about that.

Richard: Right. Over time if your practice isn’t feeding you, making you happy, then there’s something wrong and you need to figure out what that is rather quickly.

Yoga Class

 

Complete Yoga

Sujantra: At one of the studios where you teach, your class is called Complete Yoga. Could you describe that class?

Richard: At this studio they don’t put levels up so they want the teachers to describe their classes and that’s what I came up with. The idea behind it is that I don’t just do an asana class.  All of my classes have pranayama involved. Intermediate classes have meditation too. Complete Yoga means there will be some breathing at the end of class.

Sujantra: And you put in some meditation for some of them and a little philosophy.

Richard: Mostly I do that with the intermediate classes and some of the advanced beginners too.

Sujantra: For those students who are familiar with pranayama but not meditation, how would you describe the difference between the two?

Richard: Pranayama is working with your breath. It’s kind of a false practice because you can’t really stand back from your breath entirely. The breath and consciousness are the two sides of the same coin. In your breathing practice you’re watching your breath and looking to see what your reaction is where you’re holding or resisting. You’re standing back from your breath. I take meditations from the hold hatha texts which include some sort of a visualization.

Sujantra: In “Autobiography of a Yogi” one thing that always stuck in my mind is when Yogananda talked about that in the state of Samadhi breathing stops because mind has stopped. Does it always have to be that way or is that one approach to highest consciousness?

Richard: That sounds like classical pranayama in which the breathing is slowed down so much that it stops altogether. There’s nothing else going on, the breathing movement is a fluctuation and you’re trying to calm those superficial fluctuations so you can look inward and find out what’s going on inside. So I would say that it’s a formula in yoga that says to stop this and that thing stops too. If you stop your breath the fluctuations of consciousness will cease as well.

Pranayama

You Can’t Stop Breathing

Sujantra: My common sense mind says, “you can’t stop breathing.”

Richard: No, we can’t.

Sujantra: So it slows down so much that the mind slows down and you reach deep peace.

Richard. Really slow. I’m sure you’ve had the experience where you have a project in front of you and you’re very intent on it, you stop moving, your breath slows down and you become inwardly focused. There are things going on around you but you may not even hear them until they become a little bit more intrusive. That’s a form of Samadhi right there.

Sujantra: That’s a super form of concentration right there.

Richard: Yes, well, Samadhi is really is a state where you enter into whatever you’re meditating on, you see it from the inside. Samadhi means, “put together.” You understand it in its essence.

Sujantra: Wow. It’s so great to speak with someone who can elucidate these subtle spaces so well.

 

Interviews Podcast: Richard Rosen Transcript Part 1

Interviews Podcast: Richard Rosen Transcript Part 3

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Meditation Podcast E23: Open Your Heart & Third Eye

Opening your heart and third eye through visualization and chanting…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 23: Opening your heart and third eye through visualization and chanting.

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Meditation Podcast E22: The Subtle Nerves

Discover and explore the subtle body through meditation techniques…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 22: Discover and explore the subtle body through meditation techniques…

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Philosophy Podcast E18: Dasaratha Promises Kaikeyi [Ramayana]

Sujantra shares the story of how the great king made a promise that ended up being his demise…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 18: Sujantra shares the story of how the great king made a promise that ended up being his demise.

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Meditation Podcast E21: Finding Your Purpose in Life

In this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 21: In this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit…

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Meditation Podcast E20: From Desire To Aspiration

Sujantra teaches about reaching for our highest potential in life and how sometimes it’s as harmonious as just surrendering…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 20: Sujantra teaches about reaching for our highest potential in life and how sometimes it’s as harmonious as just surrendering.

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Philosophy Podcast E16: Yoga Sutras I 4 – 9

Sujantra expounds on the The Yoga Sutras 4-9. Explore the ways our minds meander…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 16: Sujantra expounds on the The Yoga Sutras 4-9. Explore the ways our minds meander…

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Meditation Podcast E19: Peace and Practice

Enjoy guitar and flute during this meditation on peace…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 19: Enjoy guitar and flute during this meditation on peace.

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Meditation Podcast Ep 18: The Joy of Surrender

Explore the bliss of releasing into that which upholds us…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 18: Explore the bliss of releasing into that which upholds us.

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Meditation Podcast E17: Removing The Cloud Of Doubt

Open your heart and bring sincerity to your mind…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 17: Removing The Cloud Of Doubt – Open your heart and bring sincerity to your mind.

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The Pilgrimage of the Heart Philosophy Podcast E13

After being banished from the kingdom, Rama is now wandering through the forest when he meets up with a lovely character named Guha…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 13: After being banished from the kingdom, Rama is now wandering through the forest when he meets up with a lovely character named Guha…

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Pilgrimage of the Heart Meditation Podcast E16

Be the change you wish to see.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 16: Be the change you wish to see…

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The Pilgrimage of the Heart Philosophy Podcast E12

Rama meets up with up with Father Time in this episode of Sujantra’s readings from the Ramayana…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 12: Rama meets up with up with Father Time in this episode of Sujantra’s readings from the Ramayana.

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Pilgrimage of the Heart Meditation Podcast E15

Sujantra speaks about irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 15: Sujantra speaks about irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation.

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Pilgrimage of the Heart Meditation Podcast E14

Meditation can help a person focus on many things and make them a reality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 14: Meditation can help a person focus on many things and make them a reality. In this episode Sujantra points out that opening the spiritual heart can be one of the most beneficial things to focus on.

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The Pilgrimage of the Heart Philosophy Podcast E11

King Dasaratha keeps his promise to Kaikaya, but must banish Rama…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 11: King Dasaratha keeps his promise to Kaikaya, but must banish Rama.

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Pilgrimage of the Heart Meditation Podcast E13

In a world that is bustling with energy that can be contrary to our well being, Sujantra…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 13: In a world that is bustling with energy that can be contrary to our well being, Sujantra talks about how to protect and maintain your inner peace.

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The Pilgrimage of the Heart Philosophy Podcast E10

Exploring dimensions of love through this ancient story…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 10: Exploring dimensions of love through this ancient story.

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Pilgrimage of the Heart Meditation Podcast E12

Explore the cause of loneliness and how to use meditation to transform…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 12: Explore the cause of loneliness and how to use meditation to transform.

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The Pilgrimage of the Heart Philosophy Podcast E09

Sujantra reads from the Ramayana about when Lakshmana leaves the body and its spiritual implications…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 09: Sujantra reads from the Ramayana about when Lakshmana leaves the body and its spiritual implications.

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Pilgrimage of the Heart Meditation Podcast E11

Exploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing…

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Ep 11: Exploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing.

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

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Pilgrimage of the Heart Meditation Podcast E10

In this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 10: In this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path. Sujantra explains how his path of finding a teacher was different than the vision he had in mind. Sujantra then leads the class through a meditation with mantras and aums.

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The Pilgrimage of the Heart Philosophy Podcast E08

In this episode Sujantra reads from the Ramayana about fear of loss and the hope of gain…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 08: In this episode Sujantra reads from the Ramayana about fear of loss and the hope of gain.

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Pilgrimage of the Heart Meditation Podcast E09

In this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 09: In this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee with a British accent, named Devashishu, leads the class through some meditative mantras.

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The Pilgrimage of the Heart Philosophy Podcast E07

In this episode Sujantra reads from the Ramayana about Brahma creating the world with his mind, including Ravana’s birth…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 07: In this episode Sujantra reads from the Ramayana about Brahma creating the world with his mind, including Ravana’s birth.

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Pilgrimage of the Heart Meditation Podcast E08

In this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 08: In this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is important to guard and nurture your inner flower before leading the meditation.

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The Pilgrimage of the Heart Philosophy Podcast E06

In this episode Sujantra reads about Vishvakarma from the Ramayana…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 06: In this episode Sujantra reads about Vishvakarma from the Ramayana.

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Pilgrimage of the Heart Meditation Podcast E07

In this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 07: In this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe.

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The Pilgrimage of the Heart Philosophy Podcast E05

On this episode Sujantra reads about Vishwamitra’s visit with King Dasaratha because Vishwamitra’s spiritual endeavors are being thwarted by outside forces…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 05: On this episode Sujantra reads about Vishwamitra’s visit with King Dasaratha because Vishwamitra’s spiritual endeavors are being thwarted by outside forces.

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Pilgrimage of the Heart Meditation Podcast E06

In this episode Sujantra talks about prana and being connected to all things in the universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 06: In this episode Sujantra talks about prana and being connected to all things in the universe.

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The Pilgrimage of the Heart Philosophy Podcast E04

In this episode Sujantra reads from the Ramayana about Indra’s return to Earth to appease king Dasharatha’s desires. In this incarnation, Indra realizes that feelings of defeat are fleeting…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 04: In this episode Sujantra reads from the Ramayana about Indra’s return to Earth to appease king Dasharatha’s desires. In this incarnation, Indra realizes that feelings of defeat are fleeting.

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Pilgrimage of the Heart Meditation Podcast E05

In this episode Sujantra talks about the 3 ingredients for Spiritual Growth being spiritual teachings to believe in, a community…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 05: In this episode Sujantra talks about the 3 ingredients for Spiritual Growth: spiritual teachings to believe in, a community with the same beliefs and a person’s own actions.

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Pilgrimage of the Heart Philosophy Podcast E03

In this episode Sujantra reads how Indra is defeated by Ravana and so goes to visit Brahma. Brahma reveals much about Indra’s foe Ravana…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 03: In this episode Sujantra reads how Indra is defeated by Ravana and so goes to visit Brahma. Brahma reveals much about Indra’s foe Ravana.

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Pilgrimage of the Heart Meditation Podcast E04

In this episode Sujantra quotes Sri Chinmoy “if You want peace, you must meditate on peace. If you want love…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Concentration

Ep 4: In this episode Sujantra quotes Sri Chinmoy “if You want peace, you must meditate on peace. If you want love, you must meditate on love”. Part of meditation is learning to concentrate on one single thought.

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Pilgrimage of the Heart Philosophy Podcast E02

Sujantra reads from the Ramayana about when Valmiki decides to embark on his journey. Sujantra emphasizes the importance of starting the journey…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of five books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 2: Sujantra reads from the Ramayana about when Valmiki decides to embark on his journey. Sujantra emphasizes the importance of starting the journey. Meditation can help a person explore their options, gain clarity and focus.

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Pilgrimage of the Heart Philosophy Podcast E01

On this episode of the Pilgrimage of the Heart podcast Sujantra reads from the Ramayana about when Valmiki agrees…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of five books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 1: On this episode of the Pilgrimage of the Heart podcast Sujantra reads from the Ramayana about when Valmiki agrees to come out of his epic meditation and help the earthly world. Sujantra then relates Valmiki’s lesson to everyone’s inner guiding voice.

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Pilgrimage of the Heart Meditation Podcast E03

On this episode, Sujantra teaches how meditation can help a person communicate more effectively…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Communication and Meditation

On this episode, Sujantra teaches how meditation can help a person communicate more effectively.

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Pilgrimage of the Heart Meditation Podcast E02

On this episode of the Pilgrimage of the Heart podcast Sujantra explains the importance of spiritual teachers…

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The Pilgrimage of the Heart Meditation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Spiritual Teachers

On this episode of the Pilgrimage of the Heart podcast Sujantra explains the importance of spiritual teachers from various walks of life including Carlos Castaneda, Ram Das, Sri Chinmoy and more.

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Pilgrimage of the Heart Meditation Podcast E01

On this episode of the Pilgrimage of the Heart Meditation Podcast Sujantra explains how meditation can help a person…

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The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Thoughts and Emotions

On this episode of the Pilgrimage of the Heart Meditation Podcast Sujantra explains how meditation can help a person untangle the connection between thoughts and emotions.

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POTH Offers Program at the SDBA

Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation…

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Pilgrimage of the Heart Offers Program at the San Diego Bar Association

Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation, mindfulness and stress reduction. The program taught participants conscious relaxation, concentration, visualization and meditation.

Contact Pilgrimage of the Heart to bring this program to your organization!

San Diego Bar Assoc

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