If you’re working at a desk all day at an office or in a school classroom, stretching your hips is probably the last thing on your mind…
If you’re working at a desk all day at an office or in a school classroom, stretching your hips is probably the last thing on your mind. Most people haven’t stretched their hips for years and decades.
Stretching Releases Tension in the Hips
The less you use your hips, the tighter they get. Hip stretches are helpful for counteracting our often sedentary lifestyles. Stretching releases all the tensions that we store in the hips. Stretching can also help avoid pains in the back and hip that occur in the course of aging.
Feel your best with these hip stretching suggestions from PopSugar.
How are you keeping flexible?
Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net
Before today I couldn’t touch my toes. As a seventeen-year-old girl about to be a senior in high school this always seems…
Before today I couldn’t touch my toes. As a seventeen-year-old girl about to be a senior in high school this always seems to strike people as odd, though it has been a reality for most of my life. The story starts a bit earlier though…
Investing in Fitness
About a month ago my Dad and I decided it was about time to start investing further in fitness, during the ever so lazy summer season, so we joined a gym close to our house. We try to work out 5 days a week incorporating cardio and weights in order to burn calories while building muscle as well as trying to eat as clean as possible as often as we can, and it’s been great so far.
Reaching my Splits
I was a dancer for 9 years so stretching has always been a big part of my warm up and down from a workout but I didn’t always enjoy doing it as it was usually used as a starting block to reach my splits (which I was never able to do)! It was a constant frustration that though I may be only three inches from my splits I still was unable to touch my toes.
The Importance of Yoga
Yoga and stretching has become more important to me since I joined my high school swim team my freshman year and sustained a shoulder injury from overuse. Doctors were unable to give any advice besides to take Aleve, to not work as hard in practices and to do proper stretching. As summer progressed without competitive swimming, this new, more consistent workout schedule has forced me to put more value into my time stretching and use it not just as a time to make sure my body is happy but that I am as well. After a hard day of cardio coupled with weights that seem to make my muscles scream, a long stretch often does the trick to calm down.
I can now proudly say that after many years of simply not being able to touch my toes, I can!