Writing a Home Yoga Journal? Tips for Yoga Lovers

Do you keep a yoga journal? Many of us practice yoga at home to achieve improved body tone. For some, the practice of yoga…

1

Do you keep a yoga journal? Many of us practice yoga at home to achieve improved body tone. For some, the practice of yoga is a peaceful meditation at the beginning or end of a hectic day. Others practice Yoga at the Office, a range of yoga classes that can be done either seated in your chair or in the cubicle.

Record Your Daily Practice

Whether your practice at home or office, yoga is a journey and that’s why keeping a journal is a great way to record one’s daily practice.

During a yoga teacher training program, Morgan Turley’s instructors suggested that she keep a yoga journal. “I could see how it could improve my life, and yet it felt out of reach somehow. It was one of the hardest things for me to do. I would stare at a blank page and wonder what to write about.”

PYO.yoga Ad

Helpful Tips

If you’re thinking about what to write about in your home yoga journal, we found some helpful tips.

42Yogis suggests a journal entry might include:

• Date and time of practice

• Practice details: Did I go to a class? Did I do a home practice? Did I supplement my home practice with a yoga video? What style of class was it? How long did I practice? Who was the teacher?

• How did I feel before practice?

• What asanas did I have difficulty with?

• What asanas did I finally conquer?

• What do I want to work on next time?

• How do I feel after practice?

Anna Oldfield, Yoga London, added, “There are many different ways of keeping a journal, and everyone’s method will be slightly different. Some people just keep a note of when they practiced, for how long and the style of yoga, possibly with a few comments. Others may record lengthier descriptions of how they felt, their experiences surrounding the practice and the sequences used. Once you have found your journal style, filling it in regularly will provide you with great material for future reference and will help you to keep track of your personal development.”

What do you plan to write about in your yoga journal?

 

View
A Stressful Day at Work

Most of my workday is spent in a seated position staring at a screen. It is NOT lotus position, but rather some distortion of what…

1

Most of my workday is spent in a seated position staring at a screen. It is NOT lotus position, but rather some distortion of what a good posture should be. I try reminding myself to sit up straight as I look deep into the screen, but I don’t always catch myself. My back muscles are constantly sore and my eyes are blurry. Lately, I’ve also been noticing minor aches and pains in my joints, especially in the morning when I first wake up. Am I a complainer? Maybe, but I’m determined not to end up looking like a twisted tree trunk so I decided to look at some healthy alternatives.

Great timing, because I happened on this video from Pilgrimage of the Heart Yoga’s online studio called: Gentle Yoga – 30 minutes with Danielle. I was drawn to the peaceful, relaxing nature of the video – from the soft background music to the soothing voice of the instructor, Danielle. There was also a “student” in the video demonstrating everything the instructor said that was very helpful in understanding what to do and how to do it correctly.

PYO.yoga Ad

Gentle Yoga in Practice

The video starts with a great example of proper sitting posture, which was timely for me. Next, they cover some simple but effective loosening of the hands, fingers, wrists and arms. This flows very nicely into other areas of the body – first with neck and shoulder stretches, followed by ankles, toes, legs, hips and spine. No part of the body is ignored!

Gentle Yoga in Everyday Life

The session ends with a gentle supportive spine twist, using 2 blankets as a “pillow”. This video was extremely helpful for my situation, not only because of the actual class, but also because I could use some of these stretches/movements at home and work and most don’t require a yoga mat. Since watching the video I find myself much more aware of my posture and practice moving my joints throughout the day. Now when I wake up, instead of complaining about my little aches and pains I have something positive to turn to. I would highly recommend this video for a gentle yet effective yoga class.

View