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Ep 73 – Shambhu Harmonics

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

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Ep 72 – Beyond the Breath

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness to renew and revitalize our inner being.

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Ep 71 – Meditation and Creativity

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman: Explore the inner dimensions with David’s humor, sincerity and knowledge.

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Ep 70 – Exploring Pratyahara

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

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Ep 69 – Meditation on ‘form’ and ‘formless.’

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

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Ep 68 – Sound is God

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

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Ep 67 – Choices

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

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Ep 66 – Beyond Duality

Ep 66 – Beyond duality. Exploring the realm beyond duality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 66 – Beyond duality. Exploring the realm beyond duality through poetry and meditation. References: Emerson’s ‘Bhrama.’
And the concept, ‘Satyam Eva Jayati’ – Truth Alone Triumphs.

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Ep 65 – Your Depth of Self

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’ rather than being mired in the world of the everyday experience.

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To Inspire Change: Sharing Meditation with the World

It is easy to get discouraged by the bad news that echoes around us on a daily basis…

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By Sujantra McKeever

It is easy to get discouraged by the bad news that echoes around us on a daily basis. In contrast, the practice of meditation can bring us a deep feeling of peace. As practitioners, we may begin to wonder how to share this peace with others and whether it is possible to use our practice to transform the world around us. It can seem daunting to speak of meditation with people who have never experienced it. They might have preconceived notions about it, and they may have difficulty understanding a meditator’s experiences, or they may simply be resistant to learning about it. So how can we share our enthusiasm about meditation with others?

Creekside

What I’ve learned as I’ve developed my practice is the importance of embodying the peace of meditation. We must discover for ourselves what a peaceful consciousness is so we can enter that state and share it, even in silence. In fact, the majority of my teacher’s teachings were given in silent meditation or while playing music. At that time he wasn’t giving verbal instruction; he was entering into a state of meditation and inspiring us with that energy.

Vastness Sky

To inspire positive change in our world, the very best thing we can do is to enter into a deep, peaceful state of meditation. During World War II, the Indian sage, Ramana Maharshi, was criticized for focusing on spirituality while his country India, an ally of England, was being drawn into the war. People didn’t understand why he didn’t gather the disciples and encourage them to fight; but he noted that the source of all action is thought, and the source of thought is the Self. When one can consciously abide in the Self, that is the greatest offering one can make to the world. Without that awareness and intention, thought and action are pointless for they lack the soul’s power. His response has always stuck with me. Deep awareness and intention may, or may not, lead to external action but it always has a profound effect in the world.

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Ep 45 – Consciousness

Consciousness. Exploring body, vital, mind and heart consciousness…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 45 – Consciousness. Exploring body, vital, mind and heart consciousness.

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Ep 64 – Mantras

Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 64 – Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras.

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Ep 44 – Truth in Thought, Word and Deed

Truth in thought, word and deed. Exploring truth in your life…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 44 – Truth in thought, word and deed. Exploring truth in your life.

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Ep 63 – Experience the Yoga Journey

Experience the yoga journey. Relaxation, pranayama, and soothing music…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 63 – Experience the yoga journey. Relaxation, pranayama, and soothing music for meditation with Shambhu.

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Ep 43 – The Mandela

The Mandela. Creating an external form of your inner dimension…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 43 – The Mandela. Creating an external form of your inner dimension.

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Ep 62 – Staying Organized

Meditation and staying organized in your life…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 62 – Meditation and staying organized in your life. Being truthful with yourself reduces stress and helps you free yourself from your challenges.

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Ep 42 – Going Beyond Religion

Going beyond religion. Exploring the beauty and limits of yoga…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 42 – Going beyond religion. Exploring the beauty and limits of yoga.

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Ep 61 – Meditation on Love

Meditation on Love: Expanding our love and opening our hearts…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 61 – Meditation on Love: Expanding our love and opening our hearts.

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Ep 41 – Exploring the Soul’s Uniqueness

Exploring the soul’s uniqueness and the ego’s separativity…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 41 – Exploring the soul’s uniqueness and the ego’s separativity.

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Ep 60 – Practical Mindfulness

Joe shares practical mindfulness techniques to increase awareness throughout your day…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 60 – Joe shares practical mindfulness techniques to increase awareness throughout your day.

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Meditation Podcast E44: Awaken Your Spiritual Heart

Tips and techniques to awaken your spiritual heart…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 44: Tips and techniques to awaken your spiritual heart.

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Running 3100 Miles for Inner Peace

The Self-Transcendence 3100-Mile Race is held annually on a concrete footpath around an 883-metre block…

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Running 3100 Miles for Inner Peace

An Interview with Grahak Cunningham from Australia by Sujantra

 

The Self-Transcendence 3100-Mile Race is held annually on a concrete footpath around an 883-metre block in Queens, New York. Founded by Sri Chinmoy, it is the world’s longest foot race. Runners are given 18 hours a day, from 6:00 a.m. to midnight, for 51 days, to run a minimum of 60 miles a day to complete the distance. Pilgrimage of the Heart Yoga asked Australian motivational speaker, author and four time finisher of the Self Transcendence 3100 Mile Race, Grahak Cunningham, three questions.

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Why do you run in this event it?

I often ask myself the same question when I am having a difficult day! My running career up to the 3100 was pretty uneventful. I started running when I was 19. I progressed from shorter distances to ten-kilometre races to half-marathon and marathon events. I entered my first ultra on a whim (47 miles) in 2005 aged 28, which was the day after I had done a marathon. It wasn’t easy but after finishing I started to think about multi-day running.

“If we have self-belief we can do anything provided we put our heart and soul into it.”

I heard about the 3100 and watched a friend finish. Inspired, I knew I had to do it one day and consoled myself with the ridiculous thought ‘I did a 47 mile race and a marathon the next day. If I had to I could probably do that all over again, across a number of days.’ I basically shelved the idea of running the 3100 but then Sri Chinmoy, perhaps noticing my interest inwardly to do the race, asked me a few times if I had run the 3100. When a Master asks something like that he is doing a few things: indicating you have the capacity, suggesting you would benefit tremendously spiritually if you do it and of course helping you inwardly every step of the way if you do decide to compete. I prepared, planned, trained and entered at age 30. Finishing the race was a real turning point in my life. It showed me that it really is possible to go beyond our limits—if we just try. I think if we have self-belief we can do anything provided we put our heart and soul into it.

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Do you do Yoga?

I do a lot of breathing, meditation and visualization techniques in the race so that for me is yoga. Often the runners will do different Asana’s to stretch, de-stress or get rid of tightness and soreness. Inspired by them I did try it more and more. I am actually injured at the moment so I have taken it up seriously. I love it and despite being injured, yoga has made me probably the most flexible I have ever been. My favorites are the shoulder stand, head stand and cobra to dog.

You have written a book, Running Beyond the Marathon. Can you tell us about the book?

The book aims to share some of the things I have learnt along the way to completing the 3100 mile race four times. The book helps show the connection to the spiritual and the physical and meditation and running. Hopefully it illustrates to the reader that we can achieve anything in life. Here is an excerpt: “Life itself is a challenge and no achievement worth striving for, whether it is athletic, career-based or personal, is going to come easily to anyone. First we have to work hard and only then can we get the reward and the feeling of achievement that comes with it. If life were easy, if we were handed everything on a silver platter, there wouldn’t be the same sense of satisfaction.

“It is not human nature
To enjoy what we get
With no effort.”
-Sri Chinmoy

 
Completing 3100 miles on foot is tough. To cover the immense distance, to conquer negative thoughts, pain, doubts and despair, takes inner fortitude and a desire to extend yourself. You have to willingly go outside your comfort zone and do whatever it takes to keep moving forward. The Self-Transcendence 3100 Mile Race, for those who want it to be, is a spiritual journey of self-discovery, of reaching towards our limitless potential.

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Every step was taking me closer and closer towards my goal. The feeling I got from bettering and improving myself, reaching miles way beyond my previous personal best, far outweighed the physical and mental difficulties I faced. Soldiering forwards through days five and six my overall total was 342 miles. An average well below what I needed to finish. It had been a hard slog to get to the start. The hours of preparation and thousands of kilometres training maybe wasn’t enough.”

Thanks for talking to us today Grahak, your adventures are a real inspiration!
 
beyond_marathonOne of Australia’s best motivational speakers, keynote speakers and performance trainers, Perth resident Grahak Cunningham is an ordinary Australian who dared to dream. He book Running Beyond the Marathon is available on Amazon.com.

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