The Self-Transcendence 3100-Mile Race is held annually on a concrete footpath around an 883-metre block…
Running 3100 Miles for Inner Peace
An Interview with Grahak Cunningham from Australia by Sujantra
The Self-Transcendence 3100-Mile Race is held annually on a concrete footpath around an 883-metre block in Queens, New York. Founded by Sri Chinmoy, it is the world’s longest foot race. Runners are given 18 hours a day, from 6:00 a.m. to midnight, for 51 days, to run a minimum of 60 miles a day to complete the distance. Pilgrimage of the Heart Yoga asked Australian motivational speaker, author and four time finisher of the Self Transcendence 3100 Mile Race, Grahak Cunningham, three questions.
Why do you run in this event it?
I often ask myself the same question when I am having a difficult day! My running career up to the 3100 was pretty uneventful. I started running when I was 19. I progressed from shorter distances to ten-kilometre races to half-marathon and marathon events. I entered my first ultra on a whim (47 miles) in 2005 aged 28, which was the day after I had done a marathon. It wasn’t easy but after finishing I started to think about multi-day running.
“If we have self-belief we can do anything provided we put our heart and soul into it.”
I heard about the 3100 and watched a friend finish. Inspired, I knew I had to do it one day and consoled myself with the ridiculous thought ‘I did a 47 mile race and a marathon the next day. If I had to I could probably do that all over again, across a number of days.’ I basically shelved the idea of running the 3100 but then Sri Chinmoy, perhaps noticing my interest inwardly to do the race, asked me a few times if I had run the 3100. When a Master asks something like that he is doing a few things: indicating you have the capacity, suggesting you would benefit tremendously spiritually if you do it and of course helping you inwardly every step of the way if you do decide to compete. I prepared, planned, trained and entered at age 30. Finishing the race was a real turning point in my life. It showed me that it really is possible to go beyond our limits—if we just try. I think if we have self-belief we can do anything provided we put our heart and soul into it.
Do you do Yoga?
I do a lot of breathing, meditation and visualization techniques in the race so that for me is yoga. Often the runners will do different Asana’s to stretch, de-stress or get rid of tightness and soreness. Inspired by them I did try it more and more. I am actually injured at the moment so I have taken it up seriously. I love it and despite being injured, yoga has made me probably the most flexible I have ever been. My favorites are the shoulder stand, head stand and cobra to dog.
You have written a book, Running Beyond the Marathon. Can you tell us about the book?
The book aims to share some of the things I have learnt along the way to completing the 3100 mile race four times. The book helps show the connection to the spiritual and the physical and meditation and running. Hopefully it illustrates to the reader that we can achieve anything in life. Here is an excerpt: “Life itself is a challenge and no achievement worth striving for, whether it is athletic, career-based or personal, is going to come easily to anyone. First we have to work hard and only then can we get the reward and the feeling of achievement that comes with it. If life were easy, if we were handed everything on a silver platter, there wouldn’t be the same sense of satisfaction.
“It is not human nature
To enjoy what we get
With no effort.”
Completing 3100 miles on foot is tough. To cover the immense distance, to conquer negative thoughts, pain, doubts and despair, takes inner fortitude and a desire to extend yourself. You have to willingly go outside your comfort zone and do whatever it takes to keep moving forward. The Self-Transcendence 3100 Mile Race, for those who want it to be, is a spiritual journey of self-discovery, of reaching towards our limitless potential.
Every step was taking me closer and closer towards my goal. The feeling I got from bettering and improving myself, reaching miles way beyond my previous personal best, far outweighed the physical and mental difficulties I faced. Soldiering forwards through days five and six my overall total was 342 miles. An average well below what I needed to finish. It had been a hard slog to get to the start. The hours of preparation and thousands of kilometres training maybe wasn’t enough.”
Thanks for talking to us today Grahak, your adventures are a real inspiration!
One of Australia’s best motivational speakers, keynote speakers and performance trainers, Perth resident Grahak Cunningham is an ordinary Australian who dared to dream. He book Running Beyond the Marathon is available on Amazon.com.