Ep 73 – Shambhu Harmonics

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

View
Ep 72 – Beyond the Breath

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness to renew and revitalize our inner being.

View
Ep 71 – Meditation and Creativity

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman: Explore the inner dimensions with David’s humor, sincerity and knowledge.

View
Ep 70 – Exploring Pratyahara

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

View
Ep 69 – Meditation on ‘form’ and ‘formless.’

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

View
Ep 68 – Sound is God

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

View
Ep 67 – Choices

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

View
Ep 66 – Beyond Duality

Ep 66 – Beyond duality. Exploring the realm beyond duality…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 66 – Beyond duality. Exploring the realm beyond duality through poetry and meditation. References: Emerson’s ‘Bhrama.’
And the concept, ‘Satyam Eva Jayati’ – Truth Alone Triumphs.

View
Ep 65 – Your Depth of Self

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’ rather than being mired in the world of the everyday experience.

View
Loneliness

Sri Chinmoy’s essay, “Empty Moments,” is about the sensation of loneliness and those feelings of emptiness…

0

By Sujantra

“The reason you suffer from empty moments is because you are not playing inside the garden of your heart with your heart’s child, the soul. “ — Sri Chinmoy

Loneliness 

Sri Chinmoy’s essay, “Empty Moments,” is about the sensation of loneliness and those feelings of emptiness we’ve all experienced at one time or another in our life. This essay asserts that such feelings have nothing to do with outer circumstance; loneliness does not arise because we lack friends or intimate relationships; the sensation of emptiness is not caused by having nothing meaningful to do. The origin of these feelings, according to Sri Chinmoy, lies in a spiritual cause, a failure to know ourselves deeply.

Vast Expanse

On first reading, I must admit I found these assertions baffling. If loneliness wasn’t a result of being alone and if emptiness wasn’t caused by a lack of meaningful activities, then what was the cause? I had always assumed the solution to any problem was to make changes in my external life – find new friends or reconnect with old ones, for instance. To me, the solution to feelings of emptiness was a ‘no-brainer’ – get busy! Take a class, get a hobby or volunteer for something, anything. It was only after taking up meditation that I gained some insight into what Sri Chinmoy was saying. Gradually, I came to understand that even in situations where outer change is necessary, ultimately all meaningful transformation comes from within. The solution is not more money, more friends or more things to do. These are all good and necessary elements of life, but to get to the root of our deficiencies, we need to look within and discover the person we really are. This is the change that matters most.

The Problem and the Solution 

Feelings of loneliness and emptiness are warning signs that we need to pay more attention to our inner life. They may very well be present because we are paying too much attention to our external life. Sri Chinmoy tells us that loneliness and emptiness arise because our thoughts and actions have drifted away from the light of our soul. The beautiful phrase he uses is, “we’re no longer playing with our soul-child.” It is by playing with our soul-child that we remain inside its love-light. In the soul’s light, we are constantly refreshed with new energies and the insights we need to remain in harmony with others. From this perspective, it’s easy to see how friends and activities, of themselves, cannot solve the deeper problem of loneliness and emptiness.

If we can meditate every day, play with our soul-child each and every day, our life will never be empty. But who prevents this soulful play? It is the ego working through the mind and the body’s vital nature. The ego is too selfish, the mind too proud and the vital too restless to want to play with the soul. They are small and limited creatures; the soul is vast and joyful, eternally content. If we can cause the ego, mind and vital nature to sit with the soul once or twice a day, they too can gradually become vast, our life will become vast, able to embrace all things and there will never be an empty moment. Whole and complete within yourself, every breath will bring the fullness of life to you. You will see that you are not empty and can never be alone; all is within you. This is the vision-light of the soul.

View
To Inspire Change: Sharing Meditation with the World

It is easy to get discouraged by the bad news that echoes around us on a daily basis…

0

By Sujantra McKeever

It is easy to get discouraged by the bad news that echoes around us on a daily basis. In contrast, the practice of meditation can bring us a deep feeling of peace. As practitioners, we may begin to wonder how to share this peace with others and whether it is possible to use our practice to transform the world around us. It can seem daunting to speak of meditation with people who have never experienced it. They might have preconceived notions about it, and they may have difficulty understanding a meditator’s experiences, or they may simply be resistant to learning about it. So how can we share our enthusiasm about meditation with others?

Creekside

What I’ve learned as I’ve developed my practice is the importance of embodying the peace of meditation. We must discover for ourselves what a peaceful consciousness is so we can enter that state and share it, even in silence. In fact, the majority of my teacher’s teachings were given in silent meditation or while playing music. At that time he wasn’t giving verbal instruction; he was entering into a state of meditation and inspiring us with that energy.

Vastness Sky

To inspire positive change in our world, the very best thing we can do is to enter into a deep, peaceful state of meditation. During World War II, the Indian sage, Ramana Maharshi, was criticized for focusing on spirituality while his country India, an ally of England, was being drawn into the war. People didn’t understand why he didn’t gather the disciples and encourage them to fight; but he noted that the source of all action is thought, and the source of thought is the Self. When one can consciously abide in the Self, that is the greatest offering one can make to the world. Without that awareness and intention, thought and action are pointless for they lack the soul’s power. His response has always stuck with me. Deep awareness and intention may, or may not, lead to external action but it always has a profound effect in the world.

View
Ep 45 – Consciousness

Consciousness. Exploring body, vital, mind and heart consciousness…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 45 – Consciousness. Exploring body, vital, mind and heart consciousness.

View
Ep 64 – Mantras

Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 64 – Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras.

View
Ep 44 – Truth in Thought, Word and Deed

Truth in thought, word and deed. Exploring truth in your life…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 44 – Truth in thought, word and deed. Exploring truth in your life.

View
Ep 63 – Experience the Yoga Journey

Experience the yoga journey. Relaxation, pranayama, and soothing music…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 63 – Experience the yoga journey. Relaxation, pranayama, and soothing music for meditation with Shambhu.

View
Enjoying a Silence Flooded Trance

Here at our yoga studio in San Diego I hear an endless stream of music…

0

By Sujantra McKeever

Here at our yoga studio in San Diego I hear an endless stream of music designed to create a calm and peaceful environment for yoga and meditation. I listen carefully because when I find the right music for leading a yoga class or meditation class it is an invaluable find. Monk Party has created just that album.

Creating music that can inspire and motivate a yogi in the midst of an asana, pranayama practice or meditation exercise is not as simple as having the right synthesizer, drum machine and knowing Sanskrit words. I listen for music that not only has the yogic sound but that also carries an inner momentum that can move from the performer to the listener.

Listening to the tracks on Silence Flooded Trance offers me that lift. This father and son duo out of New Zealand exudes a sincerity that comes through in the music. Its genetic bond also helps when it comes to blending voices; creating a magical quality.

Monk Party

Their music was composed by the late spiritual teacher Sri Chinmoy whose music has been performed by John McLaughlin, Carlos Santana, Clarence Clemons, Narada Micheal Walden, Roberta Flack and a host of other musicians.

My suggestion: get your yoga going and let this music fuel your journey!

 

Sujantra McKeever owns Pilgrimage of the Heart Yoga in San Diego and writes for Huffington Post and Elephant Journal. He also has an online yoga studio: PYO.yoga.

View
Ep 43 – The Mandela

The Mandela. Creating an external form of your inner dimension…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 43 – The Mandela. Creating an external form of your inner dimension.

View
Ep 62 – Staying Organized

Meditation and staying organized in your life…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 62 – Meditation and staying organized in your life. Being truthful with yourself reduces stress and helps you free yourself from your challenges.

View
Ep 42 – Going Beyond Religion

Going beyond religion. Exploring the beauty and limits of yoga…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 42 – Going beyond religion. Exploring the beauty and limits of yoga.

View
Ep 61 – Meditation on Love

Meditation on Love: Expanding our love and opening our hearts…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 61 – Meditation on Love: Expanding our love and opening our hearts.

View
Ep 41 – Exploring the Soul’s Uniqueness

Exploring the soul’s uniqueness and the ego’s separativity…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 41 – Exploring the soul’s uniqueness and the ego’s separativity.

View
Ep 60 – Practical Mindfulness

Joe shares practical mindfulness techniques to increase awareness throughout your day…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 60 – Joe shares practical mindfulness techniques to increase awareness throughout your day.

View
Meditation Podcast E59: Patanjali’s Yoga Sutras, 1:27-9

Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 59: Tuesday evening meditation with Emily Ruth at Pilgrimage of the Heart yoga studio, San Diego. Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release.

View
Meditation Podcast E58: Being Mindful All Day Long

Sujantra provides tips and techniques for maintaining conscious awareness throughout the day…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 58: Being mindful all day long. Sujantra provides tips and techniques for maintaining conscious awareness throughout the day.

View
Meditation Podcast E57: Nurturing Self-Love

Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma)…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 57: Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma).

View
Meditation Podcast E56: Techniques for Transformation

Techniques for transformation. Learn to resolve issues and cultivate unique qualities…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 56: Meditation:Techniques for transformation. Learn to resolve issues and cultivate unique qualities.

View
Meditation Podcast E55: The Power of Dreams

Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 55: Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future.

View
Meditation Podcast E54: Finding Self and Letting Go

Meditation: Finding Self and letting go…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 54: Meditation: Finding Self and letting go… Sujantra explores both dimensions of being.

View
Meditation Podcast E53: Visualizations at the Quantum Level

Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 53: Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality.

View
Meditation Podcast E52: Spirit & Matter

Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 52: Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance.

View
Meditation Podcast E51: Meditation: the sea of light.

Meditation. Dive into the sea of light…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 51: Meditation. Dive into the sea of light.

View
Meditation Podcast E50: Consciousness

Consciousness. The thread that connects us to the universe…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 50: Consciousness. The thread that connects us to the universe.

View
Meditation Podcast E49: Truth Alone Triumphs

Truth alone triumphs. Finding your truth in your heart…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 49: Truth alone triumphs. Finding your truth in your heart.

View
Meditation Podcast E48: The Microcasm and Macrocasm

Discovering the similarities and differences between the microcosm and macrocosm…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 48: Discovering the similarities and differences between the microcosm and macrocosm.

View
Meditation Podcast E47: Opening Your Heart Flower

Opening your heart flower. Sing and meditate for inner awareness…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 47: Opening your heart flower. Sing and meditate for inner awareness.

View
Meditation Podcast E46: Peace in Every Human Life

Peace in every human life. Meditation on creating peace in your heart and life…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 46: Peace in every human life. Meditation on creating peace in your heart and life.

View
Meditation Podcast E45: Find True Love Within and Without

Exploring the Heart. Find true love within and without…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 45: Exploring the Heart. Find true love within and without.

View
Meditation Podcast E44: Awaken Your Spiritual Heart

Tips and techniques to awaken your spiritual heart…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 44: Tips and techniques to awaken your spiritual heart.

View
Philosophy Podcast E40 – Nurture Oneself

How to nurture oneself. Exploring dimensions ourselves through health and wellness…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 40 – How to nurture oneself. Exploring dimensions ourselves through health and wellness.

View
Meditation Podcast E43 – Self Love

Learning to love oneself. Techniques for nurturing our deepest self…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 43 – Learning to love oneself. Techniques for nurturing our deepest self.

View
Philosophy Podcast E39 – Study with a Spiritual Teacher

Study with a spiritual teacher. Exploring this unique relationship…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 39 – Study with a spiritual teacher. Exploring this unique relationship.

View
Meditation Podcast E42 – Visualization Skills

Skills for the journey. Tools and techniques for empowering your inner journey with visualizations…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 42 – Skills for the journey. Tools and techniques for empowering your inner journey with visualizations.

View
Philosophy Podcast E38 – The Mind the Subtle Realm

Attuning your mind to the subtle realm.

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 38 – Attuning your mind to the subtle realm.

View
Meditation Podcast E41 – Love of Self

Sujantra discusses techniques for reconnecting with love of self…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 41 – Sujantra discusses techniques for reconnecting with love of self.

View
Philosophy Podcast E37 – What Matters Most

What is dearest to your heart? Exploring what matters most, and why. Let go of expectations…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 37 – What is dearest to your heart? Exploring what matters most, and why. Let go of expectations.

View
Meditation Podcast E40 – The Mind

Sujantra discusses techniques on how to observe and value the mind…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 40 – Sujantra discusses techniques on how to observe and value the mind.

View
Philosophy Podcast E36 – Exploring Why

Exploring Why – Looking for change in our attitude and circumstances…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 36 – Exploring Why – Looking for change in our attitude and circumstances.

View
Meditation Podcast E39 – Cultivating Creativity

Cultivating Creativity – Visualizations for expanding creativity…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 39 – Cultivating Creativity – Visualizations for expanding creativity.

View
Philosophy Podcast E35 – Death and the Sheaths of Life

Death and the Sheaths of life… Exploring the philosophy behind death and reincarnation…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 35 – Death and the Sheaths of life… Exploring the philosophy behind death and reincarnation.

View
Meditation Podcast E38 – What Matters Most

What Matters Most: Tips and techniques for exploring what is closest to our hearts…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 38 – What Matters Most: Tips and techniques for exploring what is closest to our hearts.

View
Philosophy Podcast E34 – Emerson’s Brahma

Join a philosophical exploration of Ralph Waldo Emerson’s poem, Brahma…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 34 – Join a philosophical exploration of Ralph Waldo Emerson’s poem, Brahma.

View
Meditation Podcast E37 – Exploring Why

Journey along as we explore not HOW but Why we meditate…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 37 – Journey along as we explore not HOW but Why we meditate.

View
Philosophy Podcast E33 – Ramayana – Rama’s First Great Challenge

Philosophic Discussion of the Indian Epic, Ramayana. Rama is called to his first great challenge…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 33 – Philosophic Discussion of the Indian Epic, Ramayana. Rama is called to his first great challenge…

View
Meditation Podcast E36 – Breathe – Lao Tsu

Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 36 – Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao.

View
Philosophy Podcast E32 – Spiritual Teachers

Finding the Key to your Spiritual Journey…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 32 – Finding the Key to your Spiritual Journey.

View
Meditation Podcast E35 – Creating a Meditation Space

Creating a Meditation Space – What are the key elements for your practice space, plus purity in meditation…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 35 – Creating a Meditation Space – What are the key elements for your practice space, plus purity in meditation.

View
Philosophy Podcast E31 – Blake – Garden Of Love

William Blake’s ‘The Garden of Love.’…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 31 – William Blake’s ‘The Garden of Love.’

View
Meditation Podcast E34 – Breathing Techniques

Breathing Techniques – Using your breath to find peace…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 34 – Breathing Techniques – Using your breath to find peace.

View
Philosophy Podcast E30 – Connecting with a Spiritual Teacher

Connecting with a Spiritual Teacher. How to connect with a teacher who is no longer living…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 30 – Connecting with a Spiritual Teacher. How to connect with a teacher who is no longer living.

View
Meditation Podcast E33 – Robert Blake Poem – Discovering your Lost Joy

Discovering your lost joy using a Robert Blake poem…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 33 – Discovering your lost joy using a Robert Blake poem.

View
Philosophy Podcast E29 – Karma

Karma – Exploring cause and effect in our thoughts and actions…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 29 – Karma – Exploring cause and effect in our thoughts and actions.

View
Meditation Podcast E32 – Finding Your Heart

Finding Your Heart – Sujantra explores Sri Chinmoy’s Writings on Meditation…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 32 – Finding Your Heart – Sujantra explores Sri Chinmoy’s Writings on Meditation.

View
Philosophy Podcast E28 – Devotion: Plentitude

Devotion – Connect to the Inner Sun of Plentitude…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 28 – Devotion – Connect to the Inner Sun of Plentitude.

View
Meditation Podcast E31 – Becoming Aware

Becoming Aware: Exploring awareness and accessing subtle dimensions of being.

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 31: Becoming Aware: Exploring awareness and accessing subtle dimensions of being.

View
Philosophy Podcast E27 – Having Faith In Yourself

Having Faith In Yourself Is The Key To Spiritual Growth…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 27 – Having Faith In Yourself Is The Key To Spiritual Growth.

View
Meditation Podcast E30 – Building Up Your Aspiration

Meditation techniques for increasing your hearts inner cry…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 30 – Meditation techniques for increasing your hearts inner cry.

View
Removing the Cloud of Doubt

Our emotional and mental states, as well as our physical condition, all affect the way we breathe…

0

Conscious Breathing

Yoga teaches us that mind, body, emotion and breath are all intertwined. Our emotional and mental states, as well as our physical condition, all affect the way we breathe. The good news is that it’s a two-way street. The way we breathe affects our emotional, mental and physical condition as well, so we can positively influence all three by conscious breathing. Being conscious is the key. Without conscious self-awareness, we’re powerless and at the mercy of internal and external conditions.

Of course, there are times when we gladly limit our self-awareness. Sometimes we decide, consciously or unconsciously, to turn our self-awareness off so we can mindlessly enjoy intense sensations; but we do this at great risk. Willfully subverting or disregarding our awareness can become a dangerous habit. Surprisingly, we often deal with suffering and pleasure in the same way. We willfully limit our awareness. Many use intoxicants or drugs, not only for physical and emotional pain, but for entertainment as well. We accept very limiting states of mind for the sake of intensifying or blocking sensations.

Flower Petals

We invoke mental and emotional states in much the same way, with or without the use of drugs. Self-pity, for instance, can be seen as an attempt to minimize or ‘normalize’ pain by rejecting hope and adopting a numbing concept of ‘fate.’ As an outside observer, it is easy to see how futile this approach is. It is more difficult when the process is internalized and we are observing ourselves; but the ability to be self-observant is our best defense against a host of dangers… if we know how to employ this skill.

Breathing is an autonomic function of the body. We breathe unconsciously but by becoming conscious of our breath and consciously practicing breath techniques, we can realize the great healing power of breath. The beauty of yoga is that through regular practice we grow, by a very natural and pleasant process, into greater states of self-awareness. Becoming aware of and learning to control the breath is one of the principal teachings of yoga. If you would like to explore the yogic science of conscious breath, you can follow this link to an introductory talk and some simple breath exercises: https://www.youtube.com/watch?v=jrAEr8EiK64#t=18. With practice, you will be able to invoke positive mental and emotional states to replace negative ones, increase your enjoyment of life and alleviate much discomfort and suffering through conscious breathing.

Building Self-Confidence

My teacher, Sri Chinmoy once wrote this about the mind, “The function of the mind (in one’s spiritual practice) is to remove the cloud of doubt.” He went on to say “We all know that the mind plays an important role in our outer life as well as in our spiritual life. Therefore, we must not disregard the mind, rather what we should do is be always conscious of the mind.” So, we need to be conscious of our own thoughts and feelings, of our habits of thinking and a variety of other personal influences as well. This is self-awareness.

Sky 2

A critical practice for the development of self-awareness is meditation. When you’re sitting quietly and breathing calmly, you become aware of your mind’s movements and the factors that influence it. But don’t try to control your thoughts or stop thinking, just put a little distance between yourself and your thought processes. Being able to look at your thoughts objectively is a big first step toward deeper self-awareness. Regular meditation and conscious breathing will enable you to remove what Sri Chinmoy calls, “the cloud of doubt” from your life.

What is doubt? If we examine the word, we see that the word ‘doubt,’ like ‘darkness,’ refers to an absence of something rather than to a thing in itself. Darkness is the absence of light. Doubt is the absence of self-confidence or faith. Sri Chinmoy used to say faith in God and faith in oneself is the same faith. You cannot have faith in God if you lack confidence in yourself. To have faith in the meaning of your life is to have faith in God, regardless of how your mind defines or denies, perceives or fails to perceive, ‘God.’

Our life problem is not to discern between systems of belief, but to establish a deep and abiding confidence in ourselves. Faith-confidence nourishes and empowers; doubt starves and debilitates. Thus, Sri Chinmoy says the true purpose of the mind (like every other organ) is to strengthen and support the life force within us. The mind does this by removing self-doubt from our life.

One of the best health practices for the mind is allow it to relax and become quiet for brief periods of time. Hours of sleep do not provide all the rest the brain needs. The brain never attains a deep state of quietude in sleep. In skilled practitioners, a few minutes of meditation can do what hours of sleep cannot – deeply relax and refresh the mind. Unlike sleep, meditation requires practice but once this discipline has been established, we will realize the many benefits that come from regular meditation. One benefit will be the growth of self-knowledge and self-confidence as the ‘cloud of doubt’ is gradually removed from our lives.

View
How to Deal with Irritability

My teacher, Sri Chinmoy, often spoke of five levels of consciousness: the physical consciousness, a vital consciousness…

0

“True happiness lies in the finding and maintenance of a natural harmony of spirit, mind and body.” — Sri Aurobindo

Harmony for the Whole Being

My teacher, Sri Chinmoy, often spoke of five levels of consciousness: the physical consciousness, a vital consciousness, a psyche or heart consciousness, a mind consciousness and a soul consciousness. Recognizing these components of oneself can be very useful in our spiritual journey. One such time is when we feel the need to manage our inner life. By ‘managing’ I mean moderating or controlling thoughts, emotions and habitual behavior. A good way to approach the problem of negative habits is to ask ourselves from what consciousness does it arise? We may discover more than one consciousness is involved. For instance, irritability may arise in the physical consciousness due to discomfort of the body, in the vital consciousness due to repressed or over used energies, in the heart due to emotional failings or disappointments, or in the mind because of mental confusion. In the case of irritability, one place we can be sure it does not arise is in the soul consciousness, for the soul is that clear and flawless perception that is beyond human disturbances. It is the soul that recognizes a disturbance as something that needs correcting.

Floral Still

The Body

If we can identify the source of our irritability we can begin to effectively deal with it. Let us begin with the body consciousness. A common cause of irritability in the body is lethargy. The body is naturally lethargic, and when our lethargy is disturbed irritation arises. The way to control this common problem is to keep the body energized by regular exercise and a variety of different activities. That will minimize stagnation and lethargy in the body consciousness. A regular yoga practice can stabilize and bring a very peaceful and harmonious energy to the body consciousness.

The Vital

Exercise also keeps the vital consciousness fresh and flowing in a positive manner. The vital has a profound influence on both our physical and mental health. Recent research has shown that vigorous exercise may be the most effective medicine known to man, as it prevents or corrects a host of health issues. Exercise neutralizes anger, depression, and other negative energies that send the vital into a downward spiral, where frustration and irritability will be the inevitable result. It is important to understand that irritability is not always the result of outer causes. Vital stagnation and irritation can easily be caused by negative thoughts and emotions or by any unhealthy practice that has become habitual. 

Abstract

The Heart

As our vital energy goes, so goes our heart and mind, for they are closely tied to vital influences. The heart may faire a bit better than the mind under a negative influence, for the heart consciousness is more closely connected to the soul. It has an all-important counter-balance to disturbances arising in the lower nature. Still, the heart is not immune to negative influences. To be happy and in communion with others are fundamental desires of the heart. Self-giving is the essence of the heart consciousness. When we give of ourselves to others for the benefit of others, without expectation for self-gain, the heart is both gladdened and strengthened. The heart requires no elaborate medications or procedures, the simplest every day acts are what matter most to the heart.

The Mind

Sri Aurobindo referred to ‘vital-mind’ as the prevailing consciousness of our age. If we look at modern culture, we see ambition and desire gratification framed as the reward for being ‘smart.’ ‘Wisdom’ rarely enters the conversation, as the heart has been bypassed and almost forgotten in the ethic of our age. This, according to Sri Aurobindo, is a tragic mistake that could become fatal for the human race. Wisdom is a function of heart and mind in balance and working together. Ambition and desire are to the mind like sugar to a child. Unfortunately a heartless intelligence lacks both balance and wisdom. The vital-mind consciousness does not want to believe that true life satisfaction requires the mind to be in the service of the heart. To use ones intelligence in the service of selfless love and compassion is the best medicine for the mind. Another is to learn meditation. Meditation puts the vital-mind connection on hold and gives relief from the constant demands and expectations of the vital-mind consciousness. It brings a deeper and wiser perspective to our life.

The Soul

The soul consciousness is pervasive throughout the body, vital, mind and heart, but ironically it is imperceptible to physical awareness. So intangible is the soul, it is sometimes thought of as a ‘witness’ rather than a participant in our life. Spiritual masters, however, have assured us the soul can be realized and that it is the true and proper guide for our being. Even if soul awareness is for the moment beyond our ability, we can increase our awareness of the other four levels of consciousness and we can cultivate health and happiness through that awareness. Proper maintenance of body, vital, heart and mind are as essential to our happiness as happiness is to knowledge of the soul.

View
Inspiration from a Spiritual Retreat

I always return from them feeling refreshed and inspired, and I have asked myself why this is…

0

I recently returned from a 2-week spiritual retreat in New York. These retreats were originally run by my spiritual teacher, Sri Chinmoy, who moved from India to Queens in 1964 and they have continued without interruption ever since. Over the years Sri Chinmoy has attracted thousands of followers and disciples, many of them attend his retreats. I’ve been going quite regularly for the past 35 years and I always return from them feeling refreshed and inspired, and I have asked myself why this is.

Sri Chinmoy

The Teaching

For one thing, it’s always nice to get away from my daily routine. Attending spiritual retreats reinforces three needs, which are fundamental to spiritual growth. The first is to have a teaching to follow. For this, it is not necessary to have a living teacher. My teacher passed way in 2007, but I still find inspiration at our retreats and wisdom in his writings and in the life example he set for his disciples. A spiritual teaching is a code or set of higher values that guide your life. It’s good to keep focused on your higher values and spiritual retreats do just that.

Community

A second fundamental is community. We need similarly inspired companions. When Ananda, Buddha’s relative and close disciple, asked him about the role of friendship in their practice, the Buddha replied that spiritual companionship was the ‘whole of the spiritual life.’ We live in relation to others. If those others are have a like spirit and inspiration, you will run swiftly toward your goal, because spiritual friends will support you in your spiritual practice. Spiritual retreats and yoga retreats offer the experience of spiritual community and one may make lifetime friends there.

Peace Run Friends

Aspiration

The third essential element of spiritual practice is personal effort, or ‘aspiration.’ Aspiration puts our inspiration into practice. Aspiration expands our capacity and our insight in a way that inspiration without effort cannot. Aspiration transforms inspiration into life experience. There is a quote from my teacher that goes something like this, “People are willing to do anything for enlightenment, except work for it.” How sadly true!

Manifest Our Inspiration in Every Circumstance

But how do we put inspiration into practice? This becomes a difficult question if we overlook the countless opportunities every day life presents. We imagine we need special circumstance to manifest our inspiration, when all we have to do is just start loving where there is too little love, encouraging those who are discouraged, giving of ourselves without expectation of reward or return. These kinds of actions consecrate our life and open doors through which our inspirations can spontaneously manifest. We don’t have to create special conditions; we just have to make the effort within our present circumstance. The value of the ‘special circumstance’ of a spiritual retreat is that it reminds us we have what it takes to manifest our inspiration in every circumstance.

Find your Teaching

One perspective on the spiritual life is that it is just perfecting these three fundamentals: our devotion for understanding and following a dharma (teaching), of harmonizing with a community of inspired persons, and of successfully managing our energies so as to maximize our aspiration and inspiration. To jump start your spiritual journey, here are some suggestions: Look for the teaching or teacher that deeply touches your heart. It is not to agree or to like, so much as to fall in love with the teacher’s soul, his or her inner sincerity. If you have a teacher then you have a teaching. Without the teacher, seek the teaching that most inspires your heart, then do your best to understand and follow.

Find Community

Finding a community that resonates with you may be a bit more daunting. Before I discovered the Sri Chinmoy Centre, I engaged about ten different spiritual paths, some like Christianity, quite extensively. First efforts are not always successful – ‘Seek and ye shall find.’ – If you keep on seeking. Don’t give up! Continue seeking and let your deep heart decide the matter. The mind is enamored by first this and then that philosophy. It likes excitement and charisma. These ‘shiny’ things may prove to be unreliable.

Cultivating Personal Effort

As for cultivating personal effort, that follows naturally from having a goal in life. Of course, we have countless ‘goals’ that are usually just momentary desires. A goal that will increase your life energy and make every effort a joy will arise only from a truly spiritual inspiration. You will know it when you feel it, for it will strike your heart and resonate with a tone that is ‘perfect pitch.’ Until then, get to know your heart more intimately. Meditate and don’t wait for an epic inspiration, work on the everyday variety. Giving value to small inspirations will cause great inspirations to seek you out.

Giving value to small inspirations will cause great inspirations to seek you out.

Cultivate these three fundamental principles: Follow a teaching, practice within a community and everyday make an honest and sincere effort. Do these things to uphold your spiritual practice and your practice lift you to heights you did not think possible.

 

 

 

 

 

View
Philosophy Podcast E26: Karma

Explore the concept of Karma and how to negate ‘Bad Karma.’…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 26: Explore the concept of Karma and how to negate ‘Bad Karma.’

View
Meditation Podcast E29: Devotion – Chanting Mantras

Join Sujantra and Ashirvad chanting ancient devotional mantras…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 29: Join Sujantra and Ashirvad chanting ancient devotional mantras.

View
Meditation Podcast E28: Om Tat Sat

Om… Tat… Sat… Explore an ancient mantra and a modern breath control technique…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 28: Om… Tat… Sat…Explore an ancient mantra and a modern breath control technique.

View
Karma

“My own gratitude heart is all that matters.” — Sri Chinmoy

When we meditate we create a surface upon which we can build…

0

Karma

“My own gratitude heart is all that matters.” — Sri Chinmoy

When we meditate we create a surface upon which we can build a platform of stability, where gratitude and compassion can be the grounding sources of our causalities.

I’ve been thinking about Karma and it’s meaning. In simple terms, Karma is the law of cause and effect. Our causes (thought, word, deed) have effects on others (positively or negatively). Those causes we create are ‘recorded’ on our personal ledgers, so to speak, and we are responsible for the effects.

What we do after we create a cause is important.

But Karma should not be regarded only by the effect our causes have on others. More importantly perhaps, karma should be regarded as the effect our causes have on ourselves. Common references to this concept include: ‘An eye for an eye,’ ‘Live by the sword, die by the sword,’ ‘What goes around comes around.’

Dominos

I’ve developed a personal mantra:

The only thing in the entire universe that truly matters is my own personal ledger.

Karma is what we have done to ourselves. Karma is ‘Life-Lesson’. Every day we have to deal with the effects created by others. How we deal is our own. Our response creates good or bad Karma for ourselves. But the causality belongs to someone else, in this case.

But when we create a ‘cause’ the responsibility is all on us. It goes on our ledger.
(Our response to the effects of other’s causalities goes on our ledger, too.) Our ledger contains our causes and our response to causes created by others.

Wayne Dyer Quote

50,000 years from now the only thing that will have mattered is our own life’s record. Everyone that we have ever helped or hurt will be dead. Nothing will have mattered to anyone. Only your own life’s record will matter. And it only matters to you.

What’s on your ledger?

Is your record black… or red… or is it the purity of white? I’ve found that in this life there are but a few lines, which once crossed, cannot be uncrossed. We have the capacity to fix our wrongs. We can correct the karmic influence. We can rewrite our ledger… mostly. We can take responsibility. We can do better. We can learn and grow. We can create the causality of repair. We can move forward in a positive, compassionate manner from this point forward, while we work on our past discrepancies. We can apologize. We can forgive… We can forgive ourselves!

It can be rightfully said that we are in control of our life experiences. We have the capacity to choose: to choose to create with compassion and gratitude and to respond with compassion and gratitude. No one can influence our choice. It’s up to us. We may find ourselves in less than desirable circumstances; circumstance beyond our control. But how we respond affects our karma, our ledger.

I try to consciously remember the truly miraculous nature of life. We are so distracted by the attraction to form, to stuff. We literally identify ourselves with our possessions, rather than our heart, the place where discernment lives. Our lives are true miracles. We’ve lost sight of the miracle. We are more than just the memory of our bygone possessions. We are miracles beyond the capacity of our language to define. Life is a miracle! It’s not commonplace! We are still the ONLY life that we have positively identified in the universe (conspiracy theories, not withstanding). That realization should generate a degree of gratitude. In fact,

“My own gratitude heart is ALL that matters.” —Sri Chinmoy

Coming from a place of gratitude and compassion for our miracle-life enables us to create peaceful, loving causes. Gratitude enables us to respond positively even to negative causality. And it gives us the insight to go within ourselves and correct our causal mistakes.

Open your ledger. Look carefully… and be constantly aware…

Pilgrimage of the Heart offers Pranayama with Lauren, Mindfulness with Joe, Meditation with Sujantra, Papaha and Astika and Kirtan (chanting) with Tom, Sujantra, Sita Rose and ‘Fast Heart Mart’ every week. Check the schedule for times and dates.

View
Running 3100 Miles for Inner Peace

The Self-Transcendence 3100-Mile Race is held annually on a concrete footpath around an 883-metre block…

0

Running 3100 Miles for Inner Peace

An Interview with Grahak Cunningham from Australia by Sujantra

 

The Self-Transcendence 3100-Mile Race is held annually on a concrete footpath around an 883-metre block in Queens, New York. Founded by Sri Chinmoy, it is the world’s longest foot race. Runners are given 18 hours a day, from 6:00 a.m. to midnight, for 51 days, to run a minimum of 60 miles a day to complete the distance. Pilgrimage of the Heart Yoga asked Australian motivational speaker, author and four time finisher of the Self Transcendence 3100 Mile Race, Grahak Cunningham, three questions.

grahak1
 

Why do you run in this event it?

I often ask myself the same question when I am having a difficult day! My running career up to the 3100 was pretty uneventful. I started running when I was 19. I progressed from shorter distances to ten-kilometre races to half-marathon and marathon events. I entered my first ultra on a whim (47 miles) in 2005 aged 28, which was the day after I had done a marathon. It wasn’t easy but after finishing I started to think about multi-day running.

“If we have self-belief we can do anything provided we put our heart and soul into it.”

I heard about the 3100 and watched a friend finish. Inspired, I knew I had to do it one day and consoled myself with the ridiculous thought ‘I did a 47 mile race and a marathon the next day. If I had to I could probably do that all over again, across a number of days.’ I basically shelved the idea of running the 3100 but then Sri Chinmoy, perhaps noticing my interest inwardly to do the race, asked me a few times if I had run the 3100. When a Master asks something like that he is doing a few things: indicating you have the capacity, suggesting you would benefit tremendously spiritually if you do it and of course helping you inwardly every step of the way if you do decide to compete. I prepared, planned, trained and entered at age 30. Finishing the race was a real turning point in my life. It showed me that it really is possible to go beyond our limits—if we just try. I think if we have self-belief we can do anything provided we put our heart and soul into it.

grahak2
 

Do you do Yoga?

I do a lot of breathing, meditation and visualization techniques in the race so that for me is yoga. Often the runners will do different Asana’s to stretch, de-stress or get rid of tightness and soreness. Inspired by them I did try it more and more. I am actually injured at the moment so I have taken it up seriously. I love it and despite being injured, yoga has made me probably the most flexible I have ever been. My favorites are the shoulder stand, head stand and cobra to dog.

You have written a book, Running Beyond the Marathon. Can you tell us about the book?

The book aims to share some of the things I have learnt along the way to completing the 3100 mile race four times. The book helps show the connection to the spiritual and the physical and meditation and running. Hopefully it illustrates to the reader that we can achieve anything in life. Here is an excerpt: “Life itself is a challenge and no achievement worth striving for, whether it is athletic, career-based or personal, is going to come easily to anyone. First we have to work hard and only then can we get the reward and the feeling of achievement that comes with it. If life were easy, if we were handed everything on a silver platter, there wouldn’t be the same sense of satisfaction.

“It is not human nature
To enjoy what we get
With no effort.”
-Sri Chinmoy

 
Completing 3100 miles on foot is tough. To cover the immense distance, to conquer negative thoughts, pain, doubts and despair, takes inner fortitude and a desire to extend yourself. You have to willingly go outside your comfort zone and do whatever it takes to keep moving forward. The Self-Transcendence 3100 Mile Race, for those who want it to be, is a spiritual journey of self-discovery, of reaching towards our limitless potential.

grahak3
 
Every step was taking me closer and closer towards my goal. The feeling I got from bettering and improving myself, reaching miles way beyond my previous personal best, far outweighed the physical and mental difficulties I faced. Soldiering forwards through days five and six my overall total was 342 miles. An average well below what I needed to finish. It had been a hard slog to get to the start. The hours of preparation and thousands of kilometres training maybe wasn’t enough.”

Thanks for talking to us today Grahak, your adventures are a real inspiration!
 
beyond_marathonOne of Australia’s best motivational speakers, keynote speakers and performance trainers, Perth resident Grahak Cunningham is an ordinary Australian who dared to dream. He book Running Beyond the Marathon is available on Amazon.com.

View
Meditation Podcast E27: Stepping Beyond Fear And Doubt

Meditation can help you overcome many of your doubts and fear…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 27: Meditation can help you overcome many of your doubts and fears. Learn to employ this powerful tool to facilitate deep lasting change.

View
The Foundation is Breath and Heart

Let’s develop breath/heart awareness!…

0

With each and every breath I live on my heart’s God-altar.” — Sri Chinmoy

 

Let’s develop breath/heart awareness!

We take fore granted this thing called breath. We inhale and exhale a substance called air. The mechanics of this breath process are almost entirely autonomic: controlled by the subconscious. In fact, until we slow down, stop and direct our awareness directly at our breath, we don’t even know we are doing it.

Here is an exercise that helps focus our awareness, our consciousness, on our breath and heart. You don’t have to be a yogi for this to work for you. Very briefly:

As you sit, bring your attention to your breath. Notice yourself breathing. Let your body breath… FEEL it. Then, consciously slow your breath down a bit: Breathe a little more deeply, exhale a little more fully, don’t strain… take control of your breath process. Direct your consciousness, your awareness on your breath. Stay focused. Stay steady.

igor

Then when you are ready, inhale nicely and hold your breath… don’t strain, try and feel your heartbeat. You might have to do this a few times. Once you get a feel for your heartbeat by holding your breath, begin your controlled breathing again as you continue to feel your pulse. Feel both. Stay focused!

As you continue to breathe, feel your pulse. Notice that you can feel it radiating out from your heart to your extremities. Feel your pulse in your belly, under your arms, in your hands, your legs, your feet. Then feel your pulse down to the cellular level. Every cell, every corpuscle pulsates. Feel it!

This technique is useful in all of the above practices. I wrote about it very briefly. Take your time. Slow down. To feel this subtle process requires stillness… and repetition. Inevitably, you will be able to feel the link between heart and breath, continuously. Have patience, my friends and practice.

Pilgrimage of the Heart offers Pranayama with Lauren, Mindfulness with Joe, Meditation with Sujantra, Papaha and Astika and Kirtan (chanting) with Tom, Sujantra, Sita Rose and ‘Fast Heart Mart’ every week. Check the schedule for times and dates.

Happiness, one and all!

Tom

View
Philosophy Podcast E25: Evolution And Transformation

Exploring imagery and circumstances for personal growth…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 25: Exploring imagery and circumstances for personal growth.

View
Meditation Podcast E26: Evolution And Transformation

Meditation techniques for change and personal growth…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 26: Meditation techniques for change and personal growth.

View
Philosophy Podcast E24: Yoga Sutras I : 12 – 16

Exploring the deeper reality of self and mind…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 24: The Yoga Sutras I : 12- 16: Exploring the deeper reality of self and mind.

View
Philosophy Podcast E23: The Power of Surrender

Sujantra explores Sri Chinmoy’s 1974 poem about the power of surrender…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 23: Sujantra explores Sri Chinmoy’s 1974 poem about the power of surrender.

View
Meditation Podcast E25: Surrender

Enjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 25: Enjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika.

View
Philosophy Podcast E21: A Delight Beyond Pleasure

Exploring the philosophy of Sat-Chit-Ananda…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 21: Exploring the philosophy of Sat-Chit-Ananda.

View
Meditation Podcast E24: Exploring Ananda with Live Music

Journey to your depths with guided visualizations and music…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 24: Journey to your depths with guided visualizations and music.

View
Philosophy Podcast E20: Exploring Individuality

Exploring our human individuality and our divine individuality: ego and soul…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 20: Exploring our human individuality and our divine individuality: ego and soul.

View
Meditation Podcast E23: Open Your Heart & Third Eye

Opening your heart and third eye through visualization and chanting…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 23: Opening your heart and third eye through visualization and chanting.

View
Philosophy Podcast E19: The Banishment Of Sita [Ramayana]

Queen Sita is banished by King Rama for a wrong she never committed…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 19: Queen Sita is banished by King Rama for a wrong she never committed…

View
Meditation Podcast E22: The Subtle Nerves

Discover and explore the subtle body through meditation techniques…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 22: Discover and explore the subtle body through meditation techniques…

View
Philosophy Podcast E18: Dasaratha Promises Kaikeyi [Ramayana]

Sujantra shares the story of how the great king made a promise that ended up being his demise…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 18: Sujantra shares the story of how the great king made a promise that ended up being his demise.

View
Meditation Podcast E21: Finding Your Purpose in Life

In this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 21: In this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit…

View
Philosophy Podcast E17: Yoga Sutras I: 8 – 10

Sujantra shares more of his insights into the Yoga Sutras; exploring the fluctuations of mind…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 17: Sujantra shares more of his insights into the Yoga Sutras; exploring the fluctuations of mind…

View
Meditation Podcast E20: From Desire To Aspiration

Sujantra teaches about reaching for our highest potential in life and how sometimes it’s as harmonious as just surrendering…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 20: Sujantra teaches about reaching for our highest potential in life and how sometimes it’s as harmonious as just surrendering.

View
Philosophy Podcast E16: Yoga Sutras I 4 – 9

Sujantra expounds on the The Yoga Sutras 4-9. Explore the ways our minds meander…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 16: Sujantra expounds on the The Yoga Sutras 4-9. Explore the ways our minds meander…

View
Meditation Podcast E19: Peace and Practice

Enjoy guitar and flute during this meditation on peace…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 19: Enjoy guitar and flute during this meditation on peace.

View
Philosophy Podcast E15: Yoga Sutras 1- 4

Learn the essence of yoga philosophy by studying the ancient Patanjali text, The Yoga Sutras…

2

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 15: Learn the essence of yoga philosophy by studying the ancient Patanjali text, The Yoga Sutras.

View
Meditation Podcast Ep 18: The Joy of Surrender

Explore the bliss of releasing into that which upholds us…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 18: Explore the bliss of releasing into that which upholds us.

View
Philosophy Podcast E14: Valmiki Acts [Ramayana]

One way to deal with the world is to renounce and become a hermit. Another way is to accept your current surroundings as Divine and act upon those…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 14: Valmiki Acts – One way to deal with the world is to renounce and become a hermit. Another way is to accept your current surroundings as Divine and act upon those.

View
Meditation Podcast E17: Removing The Cloud Of Doubt

Open your heart and bring sincerity to your mind…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 17: Removing The Cloud Of Doubt – Open your heart and bring sincerity to your mind.

View
The Pilgrimage of the Heart Philosophy Podcast E13

After being banished from the kingdom, Rama is now wandering through the forest when he meets up with a lovely character named Guha…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 13: After being banished from the kingdom, Rama is now wandering through the forest when he meets up with a lovely character named Guha…

View
Pilgrimage of the Heart Meditation Podcast E16

Be the change you wish to see.

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 16: Be the change you wish to see…

View
The Pilgrimage of the Heart Philosophy Podcast E12

Rama meets up with up with Father Time in this episode of Sujantra’s readings from the Ramayana…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 12: Rama meets up with up with Father Time in this episode of Sujantra’s readings from the Ramayana.

View
Pilgrimage of the Heart Meditation Podcast E15

Sujantra speaks about irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 15: Sujantra speaks about irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation.

View
Pilgrimage of the Heart Meditation Podcast E14

Meditation can help a person focus on many things and make them a reality…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 14: Meditation can help a person focus on many things and make them a reality. In this episode Sujantra points out that opening the spiritual heart can be one of the most beneficial things to focus on.

View
The Pilgrimage of the Heart Philosophy Podcast E11

King Dasaratha keeps his promise to Kaikaya, but must banish Rama…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 11: King Dasaratha keeps his promise to Kaikaya, but must banish Rama.

View
Pilgrimage of the Heart Meditation Podcast E13

In a world that is bustling with energy that can be contrary to our well being, Sujantra…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 13: In a world that is bustling with energy that can be contrary to our well being, Sujantra talks about how to protect and maintain your inner peace.

View
The Pilgrimage of the Heart Philosophy Podcast E10

Exploring dimensions of love through this ancient story…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 10: Exploring dimensions of love through this ancient story.

View
Pilgrimage of the Heart Meditation Podcast E12

Explore the cause of loneliness and how to use meditation to transform…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 12: Explore the cause of loneliness and how to use meditation to transform.

View
The Pilgrimage of the Heart Philosophy Podcast E09

Sujantra reads from the Ramayana about when Lakshmana leaves the body and its spiritual implications…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 09: Sujantra reads from the Ramayana about when Lakshmana leaves the body and its spiritual implications.

View
The Pilgrimage of the Heart Interviews Podcast E04

Beryl and Sujantra discuss reincarnation, giving back, meditation, Sri Chinmoy and more!…

0

Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians,teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 04: Beryl Bender Birch is the director and founder of The Hard & The Soft Yoga Institute. She is also a founder of the Give Back Yoga Foundation, which provides yoga to underserved communities and offers developmental grants to yoga teachers for community service projects.

A spiritual teacher and yoga therapist, Beryl is the best-selling author of Power Yoga, the classic training manual for asana practice for Ashtanga Yoga; Beyond Power Yoga, which theorizes a relationship between the eight limbs of yoga and the chakras; Boomer Yoga,which illustrates how to create a yoga plan that works for maturing adults; and Yoga for Warriors, which provides yoga practices for veterans.

Beryl and Sujantra discuss reincarnation, giving back, meditation, Sri Chinmoy and more!

View
Pilgrimage of the Heart Meditation Podcast E11

Exploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing…

0

Ep 11: Exploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing.

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

View
Pilgrimage of the Heart Meditation Podcast E10

In this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 10: In this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path. Sujantra explains how his path of finding a teacher was different than the vision he had in mind. Sujantra then leads the class through a meditation with mantras and aums.

View
The Pilgrimage of the Heart Philosophy Podcast E08

In this episode Sujantra reads from the Ramayana about fear of loss and the hope of gain…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 08: In this episode Sujantra reads from the Ramayana about fear of loss and the hope of gain.

View
Pilgrimage of the Heart Meditation Podcast E09

In this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 09: In this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee with a British accent, named Devashishu, leads the class through some meditative mantras.

View
THE ABCs OF ENLIGHTENMENT Week 2: BEAUTY

When you are born the doctors give you a spank of welcome, count your fingers and toes, and proclaim to your mother…

0

BEAUTY

When you are born the doctors give you a spank of welcome, count your fingers and toes, and proclaim to your mother, “You have a beautiful baby boy/girl!” or so I’m told—I don’t remember too much about it. Or know, for that matter, what they say if your count comes up short. A decade or so later you want to kill yourself because your ears stick out. That I do remember! So what happened? Did I have bad work done?

No, socialization happened. The elite at my school were forming and I wasn’t yet a member; wasn’t invited to any of their exclusive get-togethers and would never be, I was certain, because of my curse: my big jug ears.

PYO

Appearance the First Criterion for Being Culled

People sometimes wistfully say, “Oh, to be young again.” Well they must have amnesia or at the very least, early dementia. For the world of youth, especially the preteen years, makes the Serengeti look civilized; and down at my own savanna in suburban Connecticut, the Central Grammar School, the taunting, branding, mental and even physical abuse, the fight to determine the alpha males and alpha females was full-on; and appearance, an obvious, perhaps the most obvious attribute, was the first criterion for being culled.

This is why the happiest day of my early life came about six months into my twelfth year—while riding bikes in the parking lot of the local shopping center and doing some harebrained things to impress the members of the A-team—when the leader of the pack decided that I was crazy enough to be invited to a party. Ears and all!

Boys are lucky. They can attain higher social status simply by acting insane. Girls are not so lucky. Beauty often outweighs all other methods whereby they are earmarked.

abstract-19079_1920

Face to Face with the One in a Million

I used to have an office in Manhattan one floor below the Click Modeling Agency, one of New York City’s most prestigious. So, very often, I would have to share an elevator with these creatures from another planet and if you had any illusions about how beautiful you were, you could throw them right down the shaft, for you were now face to face with the one in a million or even one in a hundred million that met all the world’s criteria for being beautiful. And it didn’t even seem to matter whether these Venuses paid any attention to what they wore or to their hair or makeup or whatever. In fact, an imperfection like Cindy Crawford’s mole or Lauren Hutton’s gap tooth or even Gia’s “heroin-chic/just woke up from a weeklong drug binge” appearance only seemed to help differentiate them from the few hundred or so others who inhabited their world.

On Thursday afternoons this same agency would hold an open house where any member of the public who felt they were an undiscovered supermodel could drop by for a free appraisal; get put up on the lift, so to speak. And the saddest thing on those days were the mothers with their darling daughters in tow who, believing that their little girl was the most beautiful on Earth, as by all rights they should, had gone to a lot of expense and trouble to make them up and dress them up to look like the queen of the prom. And while certainly attractive by most reckoning, with all their parts accounted for and affixed in all the proper places— good enough to play out of town, let us say—these girls were not six-plus feet tall, bone thin, with doe eyes, porcelain skin, and legs up to their chins.

Artistic Beauty

Later, when you saw these supplicants on their way back down, silent and crestfallen, you could easily think—if you didn’t know where they had been—that they had just received news of a terminal illness. It’s so crazy! All right, they were never going to be statuesque enough to walk the catwalk for the House of Dior or marry Donald Trump. But this begs the question: Who in their right mind would want to? (Marry The Donald, anyway.)

Where We Fit In

I once saw a photo of the Hunt brothers, a family of Texan oilmen, with their wives. All the women looked like mannequins and the latest models, too. (I’m sure the old ones had been traded in or warehoused.) While the brothers, to the man, looked like the kind of trolls one would find locking up fair maidens in impregnable towers or lurking around under bridges in children’s stories.
Now if we were alone in the world, all this wouldn’t matter; we wouldn’t care how comparatively beautiful we were (whom would we compare ourselves to?). But as soon as we form any kind of group we seem to immediately need to establish hierarchies, and especially to try to ascertain where we might fit in.

I ride a lot of subways in New York City on an almost daily basis. As soon as the door closes I look around at the little collective now being formed and try to determine if I’m in any kind of danger; if I’m going to have to fight for my life (flight being now temporarily off the table, at least until the next stop). Once I feel that I’m relatively safe I begin to attempt to establish my place in this new, albeit very temporary world-order. Who’s older, younger (sadly, fewer of the former these days), shorter, taller, richer, poorer. Even who’s fatter, skinnier (also sadly fewer of the former these days). And after I have sorted these things out, the oddest part of my survey now begins: who is the most beautiful? Being male (though I recognize that this “opposites attract” paradigm is no longer the hard-and-fast rule) I concern myself mostly with the females.

Framed in Hair

The Oddest Part of My Survey

I say “oddest” because the motivation for this does not seem to be to establish an emergency plan; a who-gets-to-eat-first pecking order should we suddenly find ourselves in a struggle to survive. And I’m not even sure if it is entirely based upon our next level of instincts, our reproductive urges, either, although this certainly does seem to try and worm itself in there. Just yesterday, in fact, a fellow seated some distance away from me was staring at someone standing near me and making what he believed was a most compelling advertisement of himself. Yes, he was attempting to force a kind of electronic crawl to march across his forehead that read: “I have the capacity to make such beautiful love to you, my darling” (à la Pepé Le Pew, the cartoon character/rapist). I then traced his sight line back to a very attractive, even model-caliber young girl standing near me who, while keeping her eyes fixed squarely ahead and purposefully at no one, still seemed aware that she was being singled out in this manner and was exhibiting both a kind of pleasure that she might garner such attention and a certain trepidation, as she could not really be sure whether this fellow might follow her out as she exited; might try and bother, even molest her.

Both myself and this very attractive one (but not the libidinous Don Juan, thank God) got off at the same stop and went in the same direction (not by design, mind you! I’m not a perv!), so I was able to observe from a few paces behind the attention-getting nature of beauty as it went about its normal business. The men (or most of them, anyway) were systematically rendered helpless, stunned, while the women—intuitively sensing a disturbance in the force—quickly averted their gaze. Why remind yourself of your inadequacies?

I am a mystical man by trade (though admittedly a normal man by default), so I am able to dispassionately observe things as they ebb and flow within myself and to some extent even marshal some semblance of self-control over certain of my impulses, and when I do this in a case like this, and drill down to the level where I might objectively observe the thing called “beauty,” what I note is something miraculous: earthly beings who have evolved heavenly attributes.

There is a famous poem by William Blake, “The Tyger,” in which he writes: “What immortal hand or eye could frame thy fearful symmetry?” If we edit out the word fearful (forgive me, Bill), I think we can begin our contemplation of beauty in earnest.

Beautiful Smile

Something Beautiful Hidden Deep Within

For while the beautiful woman, or even man (although again, I’m not an expert in that field), did not create themselves, there is something beautiful hidden deep within the universe that is expressing more and more of its superlative qualities through its creations and especially its latest effort, the human being. Just consider hair. Why does it frame the human face so? (It certainly does not do this in any of our animal cohabitants, from whom we only recently parted ways.) In the Asian woman, for example, why is it often so extraordinarily silken, so amazingly black and flowing?

Yes, if we can manage to remove ourselves from our instinctual responses and especially our default mode of relentless competition, beauty then becomes a door to another world. But when we approach beauty in our everyday way, rather than simply accepting it or even marveling at it, we covet its ability to provide higher social status and/or pursue it as emblematic thereof, the way the wealthy man (okay, like “The Donald” or even the regular guy, I suppose), is convinced that to possess something that others want is proof of his superiority (think: trophy wife). This is why—given humanity’s current stage of development—beauty is on a strange and sometimes even precarious path, especially for its possessor.

As I read somewhere years ago but never forgot: “Only beautiful birds are imprisoned, crows are never caged.”

Featured pic Spiral Love Rose by Nicolas Raymond, License

Look for the next topic, Consciousness, next week! Can’t wait to until then to read more? Order The ABCs ofThe ABCs of Enlightenment cover Enlightenment: A Mystical Primer today.

 

Jeffrey BakerJeffrey Baker was a student for more than forty years of Sri Chinmoy, who named him Kalatit (Kal, time; atit, beyond). Called “our preeminent humorist” by his teacher, he was a frequent contributor to publications and events in his spiritual community and elsewhere. A card-carrying Baby Boomer, he attended the Woodstock Festival, performed in various rock-and-roll ensembles, and has a degree in ecology from The University of Connecticut. He’s been a gardener for the Rockefellers in Pocantico Hills, New York, and “the piano tuner to the stars” working with artists such as Billy Joel, Chick Corea, Herbie Hancock, Richard Goode and Andre Previn. He has composed more than one hundred works in the classical as well as the theatrical genres. (https://www.reverbnation.com/jeffreybaker) His The Music of the Zodiac, has had more than 40,000 downloads. His corpus of philosophical treatises, Eat My Dust, Martin Luther, as well as a collection of epigrams, 1000 Pearls of Wisdom, and a group of essays on contemporary subjects, Blah, Blah, Blah, are available as e-books (Amazon) and in paperback (Createspace).

View
The Pilgrimage of the Heart Philosophy Podcast E07

In this episode Sujantra reads from the Ramayana about Brahma creating the world with his mind, including Ravana’s birth…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 07: In this episode Sujantra reads from the Ramayana about Brahma creating the world with his mind, including Ravana’s birth.

View
Pilgrimage of the Heart Meditation Podcast E08

In this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 08: In this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is important to guard and nurture your inner flower before leading the meditation.

View
THE ABCs OF ENLIGHTENMENT Week 1: ART

Please enjoy this first weekly installment from The ABCs of Enlightment by Jeffery Baker….

0

ART

Human beings have been creating art for 50,000 to 75,000 years, if various regional claims can be settled; the Europeans with their beautiful cave drawings at Lascaux, France, being especially dismissive of the rough petroglyphs of the Africans and Australian Aboriginals, as you might expect. They have a good shot at the record for music, however, with a bear thighbone flute recently discovered in a Slovenian cave and dated to 50,000 BC.

Anthropologists call primitive art “the dawn of superfluous beauty” and so by extension we could certainly call this earliest music “the dawn of superfluous noise,” as we have concrete proof that this is what it has become today. Bothersome Muzak now plays everywhere, even in parking lots.

Not An Exclusively Human Endeavor

Until the 1960s when an English chimp (or one living in England, anyway) named Congo (1954–1964) created more than four hundred paintings, art was considered an exclusively human endeavor. Recently, one of Congo’s untitled canvases set an auction record for nonhuman art at $25,000 (posthumously, of course). And while there are elephants throughout Asia that paint and even one named Nellie in Los Angeles whose works include “Serengeti Passion” and “Kenyan Skies”—yes, not just some loud trumpeting sound—what set Congo apart was his passion.

For while the pachyderms don’t seem to care if they pick up a paintbrush or a mahogany log, Congo, if not allowed to paint, would go berserk; and if his canvas was removed before he felt it was finished, would go completely bananas. Yes, he seemed an artist in every sense—his hygiene was already quite characteristically poor.

The idea that a chimp’s creative output could be considered art upset many religious scholars; for they held that true art was a function of the soul expressing a divine urge and since only humans, in their opinion, had souls, Congo the chimp could not be expressing a divine urge and thereby creating art.

Paintball Art

by Lori Ho – license

According to Mysticism

Mysticism has no such problem with Congo or with the divinity of any of our other simian brothers and sisters. In fact, if mysticism has a problem, it’s trying to figure out what doesn’t have a soul: A dog? A bee? A house? A tree? And what doesn’t embody a divine urge, since according to mysticism the entire creation is the direct result of The Divine Urge which is nothing more than the Creator’s own inspiration to self-expression, the Universe and all its inhabitants being, in essence, God’s art.

So for mysticism the degree to which an organism can create art, can express a divine urge, is not a function of whether or not it has a soul, since most everything has one, but the degree to which that particular soul can express itself through that organism. The higher, more evolved organisms, such as ourselves, having the capacity to be more conscious of their inner realities, therefore becoming better candidates for soulful, artistic, self-expression. This is also why we are not completely surprised when a chimpanzee, our species’ closest relation (we share 99 percent of the same DNA), albeit an exceptionally “gifted” one named Congo, not only wants to paint but is as obsessed as was van Gogh.

Art From the Soul

Recently I was invited to a friend’s art exhibit, the final part of his master of fine arts degree from a famous New York City art college. He specializes in “installations”—not paintings or sculpture, per se, although it could include those—but created environments. The show was held in a loft in Greenwich Village that had been hastily cleaned out and included many other installations as well. My biggest problem that day was trying to figure out what were the works of art and what was intended for the dumpster, the only clue being the little signs with titles and attributions next to each exhibit, making those placards found near the piles of leftover construction materials, the janitor’s closets, or especially the restrooms, particularly daunting.

I bring this up not to be smug but to say that even if we side with the religious scholars and say that only humans have souls and thereby can create art, it is still a stretch to say that whatever is expressed by us comes directly from our souls. Though recognizing what does is no simple matter.

Michelangelo

via Michelangelo via Wikipedia

Openness; That Artistic Genius

Michelangelo, arguably the finest sculptor ever, said that creating art for him was simply a matter of chipping away all that wasn’t part of his statues; Mozart, considered by many the greatest composer, just a matter of transcribing the music that he already heard fully formed inside his head. The power, beauty, and fecundity of their output (Mozart lived only thirty-five years and had nearly seven hundred symphonic, choral, chamber, and operatic masterworks) tells us that creativity and especially creative abundance is not cunning but openness; that artistic genius, in the artists’ own words, is not contrivance but revelation; is, what is called in New Age parlance, “channeling.” And this is exactly what we would expect if we became aware of the infinite in us; if we became conscious of our soul. There is no better example of this than my own mentor, Sri Chinmoy, who created more than two hundred thousand paintings, fifteen million drawings, and composed more than twenty thousand songs.

Art of Sri Chinmoy

Sri Chinmoy with one of his Jharna-Kalas.

When Mozart was twelve and visiting the Sistine Chapel in Rome he heard Gregorio Allegri’s famous Miserere—a complicated work for nine-part choir, which distribution or publication of was punishable by excommunication. That night, back in his hotel room, the young prodigy wrote the entire thing down from memory, perfectly, note for note. (At that age I was sitting with a record player and a guitar trying to figure out the chords for Beatles songs and getting them mostly wrong.) When Michelangelo was fourteen he was already hard at work on commissions from Italy’s greatest patrons, the Medicis.

Soulful, Profound and Prolific Self-Expression

So, is soulful, profound and prolific self-expression only for these few and a handful of other super-gifted persons throughout human history? The answer is no. (Does life distribute talent fairly? I’d rather not say.) Could any of the rest of us ever sculpt the Pieta or pen Eine Kleine Nachtmusik? The answer is also probably no, since it was these individuals’ unique combination of extraordinary abilities that could have done that. Could a person of “normal” abilities, such as the one who created a sculpture at my friend’s exhibit with a screw gun and a bunch of leftover pieces of two-by-fours—which looked for all the world like late the night before she had cobbled together whatever hadn’t yet been thrown out—be expressing her soul and creating art in this mystical sense? The answer, believe it or not, is possibly. How could one tell? It is a matter of “consciousness,” a spiritual term that has its own essay below (coming week 3!) but can be presently defined as “what one is conscious of.”

Fractal

Look at Art Inwardly Not Outwardly

If I were fully aware of my soul, whatever I touched would be imbued with soulfulness and therefore I would be creating art in this mystical sense. Let’s look at it another way.

Jesus was the son of Joseph, a carpenter. And while we don’t actually know if he ever took up the trade, I think we can safely assume, given that occupations in those days remained almost exclusively with their respective families, that he might have tried his hand at it once or twice, especially during his “Lost Years.” Now for the sake of argument, let’s suppose that he was the worst carpenter ever, producing things that did not even remotely qualify as furniture or whatever else it was that the family normally made (let’s hope they didn’t make crosses!). Would it matter? Wouldn’t anything from his hand, because of the inner reality, the consciousness, of its creator, be considered by millions the most precious thing ever created and thereby more treasured than any art by anyone else, including Michelangelo or even Mozart?

Of course, you could make the argument that we are no longer talking about art at all but about relics (someone once said that you could build an arc with all the “authentic” pieces of the cross found in Christian churches), but I think a strong case can be made that this is what modern art is already asking us to do: to look at art inwardly not outwardly; at its energy, its resonance. At the inner state of the artist himself as opposed to the outer appearance of the work itself; at its consciousness.

Humans are “Clever Monkeys”

Humans are “clever monkeys”—as a friend of mine is fond of saying—and can create things for any reason they want: to soothe or to shock; to comfort or to confront; to be as beautiful as possible or as horrific; to defy convention in an attempt to prove that art has no meaning at all, is merely superfluous, as was previously stated, though this last task is not so easily accomplished.

For I think you will find that most people are eager to hear or see or even read something that will speak to them on some deeper level; will reconnect them with their souls, the living portion of God within. And even if we beat them over the head, telling them not to expect anything beautiful, powerful, illumining, epiphanic, revelatory, or in any way meaningful, dilettantes and philistines that they are, they just can’t help themselves; can’t stop from hoping.

 

Look for the next topic, Beauty, next week! Can’t wait to until then to read more? Order The ABCs ofThe ABCs of Enlightenment cover Enlightenment: A Mystical Primer today.

 

Jeffrey BakerJeffrey Baker was a student for more than forty years of Sri Chinmoy, who named him Kalatit (Kal, time; atit, beyond). Called “our preeminent humorist” by his teacher, he was a frequent contributor to publications and events in his spiritual community and elsewhere. A card-carrying Baby Boomer, he attended the Woodstock Festival, performed in various rock-and-roll ensembles, and has a degree in ecology from The University of Connecticut. He’s been a gardener for the Rockefellers in Pocantico Hills, New York, and “the piano tuner to the stars” working with artists such as Billy Joel, Chick Corea, Herbie Hancock, Richard Goode and Andre Previn. He has composed more than one hundred works in the classical as well as the theatrical genres. (https://www.reverbnation.com/jeffreybaker) His The Music of the Zodiac, has had more than 40,000 downloads. His corpus of philosophical treatises, Eat My Dust, Martin Luther, as well as a collection of epigrams, 1000 Pearls of Wisdom, and a group of essays on contemporary subjects, Blah, Blah, Blah, are available as e-books (Amazon) and in paperback (Createspace).

View
The Pilgrimage of the Heart Philosophy Podcast E06

In this episode Sujantra reads about Vishvakarma from the Ramayana…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 06: In this episode Sujantra reads about Vishvakarma from the Ramayana.

View
An Interview with Vamadeva David Frawley

We must change our value systems from an outer view of life as enjoyment to an inner view of life as an adventure in consciousness…

0

Vamadeva David Frawley Interview

With Sujantra, founder Pilgrimage of the Heart Yoga

 

Sujantra: We are honored to have Vamadeva David Frawley here with us today. He is the author of over thirty books on Indian philosophy and Vedic studies. He is the founder and director of the American Institute of Vedic Studies in Santa Fe, New Mexico. He has been instrumental in bringing Eastern teachings to the West though his life and writings. His books have helped me innumerable times to unravel many of the mysteries of Indian thought. We caught up with him while he was journeying through India.

VamadevaThank you for joining us!

Vamadeva: It is my honor to be with you and to have a sharing of the teachings with your important audience. There is much we can learn from the dharmic traditions of the East, if we take them as our own and discover them as part of our own deeper awareness.

 

Eastern Teachings Impact on the West

Sujantra: You have authored and lectured on Indian philosophy around the world and written over 30 books. Are you optimistic about Eastern teachings having a significant impact here in the West?

Vamadeva: Eastern teachings have had a significant impact in the West for many decades now, though sometimes from behind the scenes. Many of the most important new insights in healing and spirituality have been rooted in eastern dharmic traditions. Insights in ecology, physics and biology have occurred as well. Millions have adopted eastern practices such as asana, pranayama, mantra and meditation.

“We must change our value systems from an outer view of life
as enjoyment to an inner view of life as an adventure in consciousness.”

Yet we in the West are still overall too caught up in the outer world, personal fulfillment and the pursuit of desire. Our culture as a whole remains alienated from statuesuch dharmic approaches to life. This needs to be rectified. We must change our value systems from an outer view of life as enjoyment to an inner view of life as an adventure in consciousness. Then such teachings will become even more relevant and transformative for us. This is bound to happen over time.

Sujantra: You have written on all aspects of Indian philosophy. What do you think is the most accessible aspect to people in America?

Vamadeva: Most important for us is to understand the world of nature as a manifestation of universal consciousness, and our own individual minds as reflections of the cosmic mind. It is not an issue of a foreign philosophy, culture or ideology, but of Self-knowledge and understanding the nature of existence. For this we should forget about being Americans, Westerners or anything else, and learn to experience our own lives and minds more directly. We can begin with honoring ecology. We must recognize that there are powers of consciousness in all of nature that can guide us to a higher truth. Our country has wonderful landscapes that can help us in this process and Native American traditions that are aware of these.

Yoga

The Explosion of Yoga Asana in the West

Sujantra: Based on your knowledge of the various aspects of the individual’s spiritual journey, how do you explain the explosion of Yoga asana in the West?

Vamadeva: Yoga has many dimensions and is essentially a tradition designed to draw us into deep meditation as our way of life. The physical side of Yoga is clearly the most accessible for those of us in the western world, as we are very physically minded. But it can lead the student to the deeper dimensions of Yoga if the student is receptive and uses the asana as part of introspection, as originally intended in classical Yoga.

We need to approach all the other limbs of Yoga with the same energy and interest as we are doing with asana today. I believe that will happen in the decades to come, but such cultural changes take time. Let us remember that asana is part of a sacred and spiritual practice for developing higher awareness; then our asana practice can lead us to the transcendent, but not otherwise. Deeper yoga practice is a way of meditation on an individual level, not an en masse class. We should not forget this either.

goddess

Sri Aurobindo’s Offering and the Flowering of Eastern Philosophy in the West

Sujantra: You discovered the Vedas through the writings of Sri Aurobindo. My teacher, Sri Chinmoy, studied at the Sri Aurobindo ashram from 1944-1964. How would you describe the relationship between Sri Aurobindo’s offering and the flowering of Eastern philosophy in the West?

Vamadeva: Sri Aurobindo was a spiritual and intellectual giant of the highest order. It will take decades for the world to properly appreciate his work. He could understand the most ancient Vedic teachings and at the same time had an unparalleled vision of the future evolution of humanity at the level of consciousness, which modern science still has only the most vague intimation of. If you try to read his books, his sentences are longer than most paragraphs, his paragraphs go on for pages, and he discusses all sides of a topic before coming to a comprehensive understanding and way forward. You need a strong dharana or power of concentration to connect with him, which is rare today in the era of quick information bites.

Aurobindo pioneered the whole concept of Integral Yoga, brought out the importance of life as Yoga, and created a Yoga for the modern world that we can incorporate into our work and daily lives. Simultaneously his Yoga has deep dimensions linking us beyond time and space to the very fountains of creation. It is hard to put this many-side vision into words.

Aurobindo also wrote directly in the English language, explaining the higher teachings in concepts we can grasp today, so no translation is required. In addition he wrote on philosophy, psychology, poetry, art, politics and all aspects of life and culture, so each one of us can find some angle of access to his work.

One Book for World Leaders

Sujantra: If there was one book you could get the leaders of the world to read what would it be?

Vamadeva: Reading is not enough: the mind can filter anything according to its conditioning, biases and opinions. It would be better if world leaders could go out into nature and enter into a state of deep silence and peace and surrender to the unknown powers of existence and the cosmic mind. For this they would have to give up their concepts of being leaders or even being in the world, and embrace infinite space as their true identity. We need to empty our minds first and go back to our core consciousness in the heart. Then we can truly benefit from great books, for which I would recommend the Upanishads, particularly the shorter texts like Katha, Kena, Mundaka, Mandukya, Svetasvatara, Isha or Taittiriya.

Ramana Maharshi

Ramana Maharshi

Sujantra: Ramana Maharshi had a profound influence on my life. His writings cleared up many of my misconceptions and his photographs touched something deep in my heart. How is that possible? I never personally knew him yet he changed my life?

Vamadeva: The great gurus exist beyond time and space. They have transcended the human mind to the deeper dimension of consciousness that is behind our own state of deep sleep and forms our core awareness. We can always contact them within, if we know how to look within. Our true identity is in consciousness. Mind and body are but shadows. Ramana Maharshi reflects our own true Self-nature that is one with all. You can see that in his eyes, if you meditate upon his pictures. Through his picture you can contact the immortal self in all.

A Last Bit of Advice

Sujantra: Finally, what one bit of advice would you like to offer our readers?

Vamadeva: Develop patience, introspection and turn within. The world in any case will not disappear if you forget about it for a while and contact your timeless Self. Do not be a slave to your body, mind or senses. Stand up for the eternal within you and stop running after fleeting desires. Before sleep shut off the media, let go of the world and dive deep into the ocean of the heart. The outer world is but the shadow of an unlimited divine light and delight.

Sujantra: Thank you so much for sharing your thoughts and inspiration with us!

 

View
Pilgrimage of the Heart Meditation Podcast E07

In this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 07: In this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe.

View
The Pilgrimage of the Heart Philosophy Podcast E05

On this episode Sujantra reads about Vishwamitra’s visit with King Dasaratha because Vishwamitra’s spiritual endeavors are being thwarted by outside forces…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 05: On this episode Sujantra reads about Vishwamitra’s visit with King Dasaratha because Vishwamitra’s spiritual endeavors are being thwarted by outside forces.

View
Pilgrimage of the Heart Meditation Podcast E06

In this episode Sujantra talks about prana and being connected to all things in the universe…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 06: In this episode Sujantra talks about prana and being connected to all things in the universe.

View
The Pilgrimage of the Heart Philosophy Podcast E04

In this episode Sujantra reads from the Ramayana about Indra’s return to Earth to appease king Dasharatha’s desires. In this incarnation, Indra realizes that feelings of defeat are fleeting…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 04: In this episode Sujantra reads from the Ramayana about Indra’s return to Earth to appease king Dasharatha’s desires. In this incarnation, Indra realizes that feelings of defeat are fleeting.

View
Embracing Surrender

I remember being in my early 20’s, just at the embarkation point of my spiritual journey, and cringing each time I saw the word “surrender.”…

0

The Surrender Experiment by Michael A. Singer

“Our surrender to God’s Will
Is our mightiest power.”

Sri Chinmoy

 

I remember being in my early 20’s, just at the embarkation point of my spiritual journey, and cringing each time I saw the word “surrender.” To me it meant weakness and giving up; not being courageous and letting go of free will. I wanted nothing to do with surrender. Divine Love made sense, albeit it felt, a bit abstract; even devotion had sweetness to it. But surrender: pass.

The Surrender Experiment

Singer on Oprah

Michael Singer lives his life, or so his book The Surrender Experiment tells us, on the principle of surrender. His story is one that shows the incredible journey life has in store for us if we can just let go of what we want and let Life take the lead. You can see Singer on YouTube: Oprah likes his writings and interviews him.

When I was 20 and contemplating surrender I was looking at only half of the picture. I was thinking only of the act of not asserting my will. What I forgot to contemplate was: if I let go of my small ego desires then who is going to be driving the ship? Singer’s answer is simple yet profound: Life. And Life, according to Singer has some incredible plans for us.

PYO

He goes from living in his Van to operating a 300 million dollar a year business all the while letting go of his wants, wearing his pony tail and meditating an hour each morning and evening. In between there are “coincidences” that are mind blowing and inspiring at the same time.

Sri Chinmoy

My own spiritual journey eventually led me to a teacher, Sri Chinmoy; who described his path as that of love, devotion and surrender. Surrender, it turns out, is one of the keys to spiritual growth. Surrender to the greater force of Life and hang on for the ride. The Surrender Experiment will inspire you to let go that much quicker!

 

–Sujantra

View
Pilgrimage of the Heart Philosophy Podcast E02

Sujantra reads from the Ramayana about when Valmiki decides to embark on his journey. Sujantra emphasizes the importance of starting the journey…

0

Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of five books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 2: Sujantra reads from the Ramayana about when Valmiki decides to embark on his journey. Sujantra emphasizes the importance of starting the journey. Meditation can help a person explore their options, gain clarity and focus.

View
Pilgrimage of the Heart Meditation Podcast E02

On this episode of the Pilgrimage of the Heart podcast Sujantra explains the importance of spiritual teachers…

0

The Pilgrimage of the Heart Meditation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Spiritual Teachers

On this episode of the Pilgrimage of the Heart podcast Sujantra explains the importance of spiritual teachers from various walks of life including Carlos Castaneda, Ram Das, Sri Chinmoy and more.

View
Meditation: How to Stay Inspired

Having trouble finding inspiration to meditate as part of your yoga practice at home or destress at work?…

0

It’s common to momentarily lose the inspiration to continue a daily meditation practice especially in today’s non-stop, notification-driven world. Like any life activity, meditation needs to become a priority.

Say Yes to Activities that Add Value to Our Lives

Writing in Harvard Business Review, author and speaker Tony Schwartz suggests we need to say “yes” to activities that add value to our lives and learn to say “no” to the rest. ‘Saying no, thoughtfully, may be the most undervalued capacity of our times. In a world of relentless demands and infinite options, [we need] to prioritize the tasks that add the most value. That also means deciding what to do less of, or to stop doing altogether.”

One day I was feeling ‘unsatisfied’ after a very busy day and I asked myself why. It turned out I was occupied with activities that brought little true value to my life. I decided to prioritize meditation and other tasks and activities that added value: exercise, yoga, healthy eating, and music.

PYO

If you’re ready to prioritize regular meditation practice in your life, Swami Paramahansa Yogananda shares inspiration on the importance of preparing for your meditation:

“The yogi begins with proper deep breathing, inhaling and tensing the whole body, exhaling and relaxing, several times. With each exhalation all muscular tension and motion should be cast away, until a state of bodily stillness is attained.  Then, by concentration techniques, restless motion is removed from the mind. In perfect stillness of body and mind, the yogi enjoys the ineffable peace of the presence of the soul.”

Spiritual Books Help

Your meditation practice can also benefit from reading spiritual books, says spiritual guru Sri Chinmoy.

“If you are an absolute beginner, then you can start by reading a few spiritual books or scriptures. These will give you inspiration. You should read books by spiritual Masters in whom you have implicit faith. There are Masters who have attained the highest consciousness, and if you read their books, you are bound to get inspiration. It is better not to read books written by professors or scholars or aspirants who are still on the path and have not yet attained illumination. Only those who have realised the Truth will have the capacity to offer the Truth. Otherwise, it is like the blind leading the blind.”

Power of Imagination

What happens if you’re uninspired to meditate on a particular day? Sri Chinmoy suggests: “Think of a time when you had a most sublime meditation, and consciously dive deep into that experience. Think of its essence-how you were thrilled, how you were jumping with delight. At first you will just be imagining the experience, because you are not actually having that meditation. But if you enter into the world of imagination and stay there for ten or fifteen minutes, power will automatically enter into your meditation and it will bear fruit. Then it will not be imagination at all; you will actually be deep in the world of meditation.”

How do you stay inspired to meditate?

View
Ramayana Series – Turning Within

In these explorations of the Ramayana I hope to help you deepen your spiritual growth and understanding…

0

In these explorations of the Ramayana I hope to help you deepen your spiritual growth and understanding.

Ramayana—“Rama” is the name of the hero and the heroine, his wife, is Sita. . “Yana” means the tale of, or the journey of. The Ramayana is the story, tale or journey of Rama.

“Listen my friend, I love this Ramayana. We now live in the third age of time and Rama lived in the second age of the world. Ramayana has long been standing above all other stories. You must look up to find it. Valmiki put the deeds of Rama into musical verse. He clothed them in the sound of singing. Before Ramayana there was no poetry on earth.”1

PYO.yoga Ad

Valmiki is our first character. He is the one who writes the Ramayana. “As a young man, Valmiki searched through the world seeking open friendship and happiness and hope. And finding none of these, he went alone into the empty forest where no man lived to a spot where the Tamsa River flows into the river Ganga. There he sat for years without moving. So still that white ants built an anthill over him. There Valmiki sat inside that anthill for thousands of years with only his eyes showing out trying to find the true, his hands folded and his mind lost in contemplation.”

Valmiki, our first character and author of the Ramayana, is a young man searching throughout the world for happiness and true friendship. He holds these ideals in his heart and searches the world and can’t find them. I think that is something we can all relate to, in that we look at life and it’s filled with a lot of painful experiences, even though in your heart you hold this feeling or hope that there can be true friendship or true love. What we meet in the experience of life is often so painful.

Valmiki can’t find any of these so he decides to retreat in, deep contemplation and meditation. In a sense you can say that’s what you do in the daily practice of meditation. The world is full of challenges and your daily meditation is your ability to pull away from the world and free your mind. You turn your mind inward and allow it to sink back into perfection or into itself. Indian philosophy asserts that our consciousness has perfection in it. Our minds spread out into the world and take everything in and create our multifaceted experiences that can be really challenging. With meditation you’re able to turn your mind inward and trace back to that pure essence.

Mountain Lake

The Ripple Effect

“His mind lost in contemplation, then one cloudy winter’s day at noon the heavenly sage Narada, the inventor of music, born from Brahma’s mind flew from heaven down to earth. He knelt in front of Valmiki and said, ‘Come out. Help me.’ ‘ It’s too cold’, replied Valmiki. ‘Away with the worlds where a little pleasure costs a lot of pain. Don’t make trouble for me.’ ‘ Would I ever?’ said Narada? ‘See how life goes by with every creature doing what follow his nature’. Narada knelt and looked deep into Valmiki’s eyes. ‘Master, what can I say to inspire you to action’? Valmiki said, ‘Just name me one honest man and then I will move’. Rama said, ‘Narada. Now, come out of there.’”1

The Ramayana is multidimensional. Valmiki is on earth and Narada, who comes down from the heavens and seeks Valmiki’s help. We are told he’s the inventor of music and born of Brahma’s mind. In Indian philosophy, there are three main aspects of existence: Creation, Preservation and Transformation. Those are personified in Brahma, the Creator, Vishnu the Preserver and Shiva the Transformer. Brahma is the creator and Narada is born from his mind. Normally when we think about birth, we think birth from a body. Here’s a more subtle birth, born from Brahma’s mind. We bear things from our minds. We create a poem from our mind or we conceive of plans and then we act them out.

“Who is Rama?” said Valmiki. Narada answered, ‘Rama rules as king in Ayodhya. He is born of the solar race and is a descendent of the sun. He is brave and gentle and firm in fight. By Rama’s command his adorable queen Sita is being brought here in the forest in a chariot and though she suspects nothing yet, here she will be abandoned. Unless you comfort her, she will drown herself in the river Ganga. And kill as well her two unborn sons by Rama’. ‘What did she do wrong?’ asked Valmiki. ‘Nothing’, answered Narada, ‘Sita is innocent and blameless. She has lived as Rama’s queen for nearly 10,000 years. Before that, Rama saved her from great danger by wondrous and incredible deeds. And now behold one of the terrors of kingship that Rama must let her go and banish her because his people talk against her. Get up and save her life and let her live here with you and your companions and make and measure words the song of Rama and teach it to her two sons.1

Rama is born of the solar race, a descendent of the sun. This is also seen in Greek mythology a lot. Mortals mate with great energies, with the sun or the wind and give rise to some of the great heroes, like Hercules. We are interconnected with these great energies. We are human but we also have that great spirit inside of us.

Sita’s been banished by Rama and she’s going to be abandoned and starts to hear the Ganga, the river, murmuring to her, “jump in, jump in, take rest, find peace.” In the order of the universe, this can’t happen. Narada has come down to convince Valmiki to do something, to take action. Valmiki listens to this, and Narada implores Valmiki to let Sita live with him and his companions and to make and measure words the song of Rama (which is the Ramayana) and teach it to her two sons.

“’I have no companions here’, said Valmiki. ‘You have now. Coming here I sang a friend gathering song. Valmiki I’ve seen other skies than these, other worlds and other friends. People are counting on you and I can hear the chariot from Ayodhya with Sita approaching the Ganga.’ Valmiki said,’ I have no skill in any craft, even in words.’ Narada was silent then he spoke. ‘There, listen. I hear the chariot stopping. Right now, here they come across Ganga in a boat. Or will you also forsake Sita from fear of other people? Look she has discovered she is lost and the boat is launched back without her. Hurry, there the sunlight comes behind the dark clouds. There, the river goddess begins to whisper unseen bells over Sita and makes her swift flowing waters seem a warm, safe home. Act now, Valmiki. Call out and the rest will follow.’”1

It’s a beautiful idea: the friend gathering song. A beautiful hermitage pops up around him because of Narada’s song. Narada says, “I’ve seen other skies, and I’ve seen other worlds. People are depending on you.” In our own lives, our actions, our thoughts, our meditations effect a lot more than what we perceive in that moment. Every decision we make, every action we take, creates a whole interconnected chain of events. The more consciously we can take our actions and make our decisions, then that affect rolls out further and further down the road. The ability to see that our actions affect more than ourselves in that moment creates an expansion of awareness. Valmiki can’t see it, even though he’s the hero and has to take these actions and perform heroic deeds. He’s the one being called to action but the one calling him can see the bigger picture. 

Mountain Trail

We Are Our Own Hero

We are the hero of our own lives, we are the ones who have to step forward and take the heroic action. If you look at your own life, what do you have inspiring, guiding or motivating your actions and decisions? If it is television, the newspaper or things that aren’t that expansive of consciousness, then your decisions are going to be influenced by those things. You can energize or inspire yourself by the books you read, by meditating, and focusing on your spiritual journey. You can inspire yourself and bring into your own life the characters that help you see the bigger picture and inspire you towards action.

A good way to look at it is through the laws of attraction and manifestation. What you keep clearest in your heart, for example in meditation you’re bringing in a certain quality, holding that quality in your heart, that intention, that energy you hold in your heart is going to bring into your life the things that are connected to that. Again, spending time in meditation or good spiritual reading will keep your mind in that space and draw that to you. One of the teachings from the Indian philosophy is when the student is ready, the teacher will appear. In the same way, when you bring yourself to a certain level, when you get yourself ready, then the teacher you need in that moment is going to come into your life. The more refined you can make your energetic output; the more you accelerate your growth because you’re clear and focused.

  1. Buck, William. Ramayana. Berkeley: University of California Press, 1976. Print.
View
Jerry Seinfeld goes Transcendental

Transcendental Meditation – Watching the recent interview of Jerry Seinfeld talking about the power and significance of meditation…

0

 

Transcendental Meditation

Watching the recent interview of Jerry Seinfeld talking about the power and significance of meditation, specifically a technique called Transcendental Meditation was very inspiring for me. The ability to stay calm amidst the storms of life lies behind the success and creativity of many acclaimed men and women. It was great to hear him talk about the importance of meditation in his life.

David Lynch

I first found out about Transcendental Meditation, started by Maharishi Mahesh Yogi, in 1978 when I was 17 years old. I went to an introductory seminar with my mother who was a neurologist and my cousin who was an airline pilot. The seminar’s validation of meditation was rooted in in medical studies and was very convincing. Meditation works! These days, 35 years later, they are using MRI machines to show the power of meditation. David Lynch, the famous movie director, is a strong and vocal proponent of the technique.

I ended up connecting with spiritual teacher Sri Chinmoy and found in his teachings and meditation techniques a path that resonated with me, although I have drawn inspiration from the Maharishi’s efforts to spread meditation globally. I once gave Sri Chinmoy an article about all that their organization was doing.

PYO.yoga Ad

Japa and Mantra

Transcendental Meditation is rooted in a meditation technique called japa, which is the repetition of a mantra. A mantra can be anything from a seed sound such as “AUM” to a phrase such as: “Let Thy will be done.” The mantra can be repeated in one of three ways: out loud, silently (inside one’s mind and heart) with the lips moving; and silently with the lips and tongue motionless.

Aum” also spelled “Om” is the universal seed sound and is recommended in the ancient books of meditation as the mantra which can bring about the highest level of spiritual experiences. Mantras can also be created by various other seed sounds such as Lam, Vam, Ram, Yam and Ham . Sounds can also be combined. The benefits and science behind the repetition of seed sounds, and also the word “one,” has been methodically explained and explored in the book: The Relaxation Response by Dr. Herbert Benson is a must read if you are interested in this type of meditation.

PilgrimageYogaOnline

At PYO.yoga we have videos that explain more about meditation and videos that lead you through the experience of chanting Aum.

–Sujantra

View
Kirtan Roots – Start here!

Not in a million years would I have imagined being so deeply involved in Kirtan as I am today. When I was introduced to Kirtan…

0

Not in a million years would I have imagined being so deeply involved in Kirtan as I am today. When I was introduced to Kirtan around 2007, I had no idea of the impact it would have on my life. Playing music as a teenager in the mid-‘70s and finding the yoga world in 1990, I had a regular meditation practice. I had even listened to Krishna Das recordings but I was, as yet, unmoved by Kirtan. Only after becoming friends with Sujantra, founder of Pilgrimage of the Heart yoga studio in San Diego, did I find this genre and become enthralled.

Sujantra and I struck up a relationship around yoga and Kirtan. We started jamming together. Sujantra played the harmonium and I was on bass guitar… I started learning some chants. The whole process was subtly compelling.  We started practicing regularly. We recruited players. We started a band. Now we have one of Southern California’s best Kirtan offerings, playing weekly for five years now.

300x250 PYO Ad Unit 2 (Kirtan) - Untitled Page

PYO.yoga Ad

Plant your Kirtan roots with us!

We offer Kirtan tutorials at Pilgrimage Yoga online so you can learn and start a Kirtan practice in your community.  Our lessons demonstrate harmonium, guitar, bass guitar, tabla and other percussion instruments broken down into the basics so you can quickly and easily learn. We demonstrate traditional and contemporary chants, original chants written by us, and feature ancient and modern chants by spiritual leader Sri Chinmoy. Anyone with a true desire and the most basic music background on any instrument can master this genre.

Grow your Kirtan roots deeply

Do you want to know more about what Kirtan is and how to sow your Kirtan roots? Follow my blog.

Pilgrimage of the Heart Kirtan. Every Thursday night at 8:15pm. Always FREE!

WATCH our Kirtan streamed LIVE on Thursday nights. Download the FREE app for your iphone, ipad or android devise at Stre.am and search for pilgrimagekirtan to connect.

View
Peace Run Children’s Art Exhibit

Paintings for World Harmony – San Diego City Hall – On Thursday March 26, two friends and I set up an art display at San Diego…

0

Paintings for World Harmony

San Diego City Hall – On Thursday March 26, two friends and I set up an art display at San Diego City Hall. The display featured ‘Paintings for World Harmony’ by prolific artist Sri Chinmoy, founder of the Sri Chinmoy Oneness-Home Peace Run, and drawings that we collected from children around the world where the Peace Run visited this year.

Peace Run Jharna Kala Exhibit SD photo 1 Peace Run Jharna Kala Exhibit SD photo 7 Peace Run Jharna Kala Exhibit SD photo 6

Sri Chinmoy

Sri Chinmoy was an artist, poet, musician and athlete who dreamed about a oneness–world through inner peace. His art work such as ‘Peace Feeds the Children’, ‘Serve Humanity’ and ‘Imagine Peace Here and Now’ makes us reflect on the inner peace that exists within us. His art work has been displayed in prominent locations throughout the world such as; The Victoria and Albert Museum in London, The Louvre in Paris and The United Nations in New York City.

Peace Run Jharna Kala Exhibit SD photo 5 Peace Run Jharna Kala Exhibit

PYO.yoga Ad

The Children’s Art

The children’s art work are beautiful masterpieces with the theme of ‘Peace’, ‘Happiness’, ‘Nonviolence’ and ‘Recycling’. The children – ages 5-15 – remind us of their hopes and dreams for a more harmonious and peaceful world.

SD Administration Bldg

City of San Diego

We would like to thank the City of San Diego for their support and I would like to personally thank the founder of Pilgrimage of the Heart Yoga Studio, Sujantra McKeever, and the Peace Run for making this exhibit possible.

Santiva

View
Anandamayi Ma

Anandamayi Ma – There is no easier way to feel God than through another human being.
A genuine spiritual Master resonates…

0

Anandamayi Ma

There is no easier way to feel God than through another human being.
A genuine spiritual Master resonates the energy of the Infinite through their very glance. For some seekers, the picture of Anandamayi Ma will offer an inner thrill, a feeling that the bliss that spiritual awakening is real and attainable.

Sri Chinmoy

My teacher, Sri Chinmoy, wrote: “…Anandamayi Ma happens to be one of the absolutely sincere spiritual Masters who has really realized God…and who can speak on God with authority.” *

PYO.yoga Ad

Yogic Concentration

The power of a spiritual Masters consciousness is such that it can be transmitted through a glance and by applying your yogic concentration to the picture of a spiritual Master you can make an inner connection with that teacher. You can feel if that teacher can guide you to your spiritual awakening. That inner connection, once established, then serves as the pole-star, the inner guidance, as you navigate your inner dimensions.

The consciousness of a spiritual Master is not diminished when they leave the body. Anandamayi Ma passed away on August 27, 1982. Of God she wrote: “He is without beginning and without end. He is the whole and also the part.
The whole and part together make up real Perfection.”

*The Journey of Silver Dreams by Sri Chinmoy, 1974, p38

View