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Ishvara Pranidhana Practice & Examples: Worship God In Your Own Way.

This last niyama, worship of God, is ishvara pranidhana. Genuine worship is any practice that moves our awareness more deeply into the Divine.

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Ishvara pranidhana, loosely translated as ‘devotion to God’, is one of the foundations of the yoga pracitice. It is one of the five niyamas. This ishvara pranidana practice was descibed in the Yoga Sutras over 2000 years ago. Ishvara pranidhana practice and meditations can transform your consciousness.

 

Ishvara Pranidhana as a Practice

 

Yoga is a tree with eight aspects. The first two of these branches are the yamas and niyamas, which are moral and ethical injunctions, and form the foundation of all other aspects of yoga.

 

The yamas and niyamas are: non-harming, truthfulness, non-stealing, sexual purity, non-receiving of gifts, inner and outer purification, contentment, mortification, spiritual study and worship of God. This last niyama, worship of God, is ishvara pranidhana. Genuine worship is any practice that moves our awareness more deeply into the Divine.

 

The other aspects of the tree of yoga are physical exercises, breath control, consciously turning the senses within, concentration, meditation and samadhi.

 

Through the practice of yoga we can become conscious of our eternal nature. It is from our eternal aspect that we develop our sense of God. Eventually, in the yogic journey, we each need to think and feel the Divine in a way that draws our longing to experience God. Once we have a sense of the Divine then we can worship God in a way that resonates with us. This can include karma yoga, prayer, meditation, visualizations, mantra and anything else that connects you with That from which your sense of self has emerged.

 

To elevate into the practice of ishvara pranidhana is to make a significant stride in your yoga practice because it involves conceptualizing and feeling God and igniting your heart and emotion into your practice. Finding your unique conception of God: with form, without form, masculine, feminine, young, old etc. This is called your ‘chosen ideal.’

 

Examples of Ishvara Pranidhana

 

I was raised a Roman Catholic so my first conception of God was that of an old man who sat in judgement of human souls and either cast them to hell or lifted them to heaven. This conception created fear in me but may have been very helpful for learning the feelings of right and wrong and the concept of punishment…for eternity!

 

I attended a Jesuit highschool. The Jesuits are an order within the Catholic church who are very contemplative and scholorly. Two classes that especially impacted me at Saint Ignatious in San Francisco were Contemplative Prayer and Mediation and The Bible as a Historical Work. Both of these classes helped me to move away from a world view of absolutes and towards an understanding of the subjective nature of reality.

 

In the prayer and meditation class I learned to feel a living spirituality within myself that was not dependant on the conceptions of others. The ideas of others movitated me but it was the feelings in my own heart that were moving me forward. This is the idea of ishvara pranidana: finding your own love and devotion towards your spiritual journey.

 

Every journey has a destination and the word God, is often used as the destination of the spritual journey. As much as many religious organizations and fundamentalists thinkers would like us to think otherwise; God can mean many different things to different people. This makes perfect sense as we each view our lives through the unique lens of our personal experiences and cultural upbringing. Hence Jesus, Buddha, a river, or a mandala, or anything else of our choosing can each be God. Is that not the true meaning of religious freedom?

 

Devotion to your own highest ideals will lift your yoga practice to new heights. Have the courage to conceive of God in a way that resonates with you and find ways to connect with that feeling in your own heart and life. You will soon find yourself soaring to new heights of realization.

 

Sujantra McKeever is the founder of Pilgrimage of the Heart Yoga in San Diego, which serves over 1,000 yogis a week, and also helped create Pilgrimage Yoga Online. He is the author of five books on eastern philosophy, success and meditation. Sujantra studied meditation with spiritual teacher Sri Chinmoy and has lectured on meditation and yoga in over 30 countries.

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An Overview of Divine Feminine Goddess Archetypes.

The archetype of Mother includes other references or meanings.  There is an awe and mystery about the divine feminine that includes mother but also includes other forces that act upon us in our psychological and biological forms.  

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Everyone has a mother: all embodied beings are born, and to be born means to have a mother.  To have a human mother means to have a relationship to a person who brought us forth out of her body, who cared for us when we were at our most helpless and vulnerable. We were utterly helpless as infants: if she had not protected us, we would not be here.  For most of us, she smiled at our open gaze and spoke sweet words to us. She wrapped us up when we were cold, and comforted us when we were hurt or frightened. Above all, she fed us and kept us warm. The experiences that we had at the beginnings of our lives have created our deepest memories and associations. These are the bedrock of our conscious and unconscious lives.  Mother is the womb, the home, the beginning. She is the nest: we learn, we live with each other, we share our lives and livelihoods because we began our lives with a mother.

We all have a deep psychological imprint of mother.  Our biological makeup is designed to interact with a mother, even while still in the womb.  Much of this is instinct, built into the structure of our bodies and nervous systems. In fact, this primary relationship is the foundation of individual consciousness.  Mother is more than a biological entity, a creature that gives birth to us; she may not even be female. Males may function as mothers in certain circumstances, as may other family members or relatives. In nature, beings are born in all sorts of ways, and not necessarily through a biological female. A certain kind of male frog, for example, receives the eggs from the female frog and then incubates the eggs and tadpoles until the baby frogs are born from the male’s side pouch. For humans, Mother is an archetype: the relationship with a mother is part of our innate psychic makeup.  We find someone on whom we can “project” the image and function of the Mother, whether or not that person happens to be a biological mother.  In this sense, we create our mothers as much as our mothers create us. We smile or cry or demand care of our mothers, and they respond as best they can. When the process of mothering goes as it should, she remains at the center of our psyche.  She is the great being who has brought us physically and psychologically into this world.

Never mind for a moment that in our time and culture, the category of “mother” does not carry the universal meanings that it once may have had.  Real mothers can have problems with parenting. Many people have issues or problems with their parents, or have misgivings about the mothering role that they themselves are expected to play. When our relationship with a mother is damaged or incomplete, we may feel damaged or incomplete as human beings. We may develop trust issues or suffer emotional traumas or a stunted ability to love others. This said, shortcomings in real mothering are not necessarily relevant to a meditation on mothering itself.  Mothers give birth to each one of us. We have all been protected, nurtured, and taught by mothers. All multicellular beings have been born from mothers. This is true even for the many organisms that are born from eggs. Even so-called “bad” mothers took care of us when we were at our most vulnerable and most helpless. On some preconscious level, we all remember this.

No beings come from nothing.  Life produces life, and life nurtures life.  Life survives only by the grace and protection of mothers. This truth is timeless and sacred – and it may not be confined to just this life.  Motherhood may be an aspect of having multiple lives. If you can accept the idea that there are more lives to live than just this one, then we have all been mothers.  We have all given birth to other beings. The Buddhists like to say that there have been so many incarnations of every being in every conceivable situation and circumstance, that in the countless eons of time, every one of us has been a mother to every other one of us. And every one of us has had every other one of us as a mother.  All of us are related to everyone else through being mothers.  We are all linked in a most intimate and interdependent way. This is a sacred and beautiful concept. If it seems preposterous or silly, just accept it as a poetic conceit.  Meditate on it. Contemplate it.

 

Mother as Devi, the Goddess

 

On a cosmic or universal level, we can relate to Mother as a sacred being — as Devi.  Devi, a term from the Hindu religion and philosophy means goddess. It is one of the terms or metaphors used when discussing the divine.  Perhaps most importantly, Devi is the archetype of the Mother as a primordial symbol in all cultures and at all times. It signifies the feminine aspect of divinity, god, or consciousness. What exactly is connoted by the term “feminine” depends upon what religion, philosophy or spiritual disciple you are referring to.  It has a renewed resonance in new age circles, invoking Celtic mystery goddesses, Hindu deities like Kali or Durga, ancient Mediterranean goddesses like Astarte, Aphrodite and Hecate, earth mothers, and gentle healing feminine archetypes of all descriptions.

The archetype of Mother includes other references or meanings.  There is an awe and mystery about the divine feminine that includes mother but also includes other forces that act upon us in our psychological and biological forms.  She is Devi or Durga to the Hindus, the Universal Mother out of which all other manifestations of the goddess originate. Devi is associated with death and transformation as much as she is associated with birth and protection. In the Hindu pantheon, she is part of a trinity of divine forces that include Shiva as the destroyer, Vishnu as the preserver, and Devi, who embodies the creative or manifesting force in the universe. The Hindu concept of divinity differs from the Western notion of gods and goddesses associated with specific and limited powers and spheres of influence.

Depending upon the philosophy or religious practice or region or scripture being considered, Devi can be many goddesses. As Parvati, she is the consort of Shiva in his guise as the great Lord of the Universe.  Or she can be Kali, the process of destruction and dissolution as much as creation and preservation. The male deities Vishnu, Brahman and Shiva are metaphysical absolutes.  Their feminine counterparts are experienced as Shakti, the creative expression of the cosmic absolute.  Shiva can be thought of as the unmanifest potential of the universe, the energy substratum out of which time, space, and causality come into being: picture the image of Shiva Nataraja in His cosmic dance of creation and destruction.  Parvati can be thought of as the force of Prakriti, the manifested universe of name and form.  Think of her as she is portrayed in a Chola period bronze, infinitely full and voluptuous. She is nature: the world of the senses. Shiva and Parvati are two aspects of the same reality, in the way the West has devised the metaphor of matter and energy as two expressions of the same underlying reality.  

 

Devi as the Divine Feminine

 

Devi is beauty, as well as the creative expression of intelligence or consciousness.  The divine Mother can appear as Saraswati: it is this energy that brings poetry, music and philosophy into human life.  What would humanity be without language, sagas and songs, architecture, and mythologies?  Saraswati represents our ability to express and represent our symbolic and metaphysical universe.  As such, she makes the forms of consciousness possible: language, meaning, and the awareness of ourselves as individual ego-minds encased in the body.   As the goddess Lakshmi, she manifests as our livelihoods — as abundance, grace, beauty and charm.  She makes life possible — and bearable. The consort of Vishu the preserver, she represents material and spiritual wealth and well-being.  Finally, Devi manifests as Kali, the source, origin, duration, destruction, and negation of the world. Kali is related to Kala, or time. Ultimately, she is time, space and causation.  As such, she is the ultimate reality: another way of experiencing the Lord Shiva.

Devi is a metaphysical reality. But as a human being, I relate better to an abstract philosophical principle when it is more accessible and concrete.  In all spiritual traditions, God is made manifest in some way that is accessible to human emotion and human experience. The Divine is represented in such figures as Christ, Goddess, Buddha, Zeus, or Mother Mary.  The divine is experienced through Yahweh, Allah, Mohammed, Moses, or some other entity that possesses a name and a presence.  Personally, I like to experience the spiritual reality as a feminine presence, as Devi, especially in two forms: as Mother Kali and as Tara, the liberator and protector. Tara is the easier to approach and to understand. She is the rescuer, the savior goddess, the one who represents the boon of fearlessness.  She destroys all dangers, especially those psychic dangers of fear, doubt, and ignorance. She demands only our attention and our devotion. She is love and forgiveness personified — the ideal mother, lover and friend.

Kali is the goddess of spiritual transformation.  She is the death of the limited, ego self and the liberation beyond the illusions of time, materiality, and the human form.  She takes many forms and has many, many names. Similar forms of the goddess appear in the Buddhist pantheon as Nairatmya, or “egoless woman,” and Vajrayogini, the tantric deity of transformation and annihilation. Kali is represented as standing on top of her consort Shiva, who represents a transcendental absolute reality. She holds a sword of non-dual wisdom that cuts through illusion and falsity.  She also holds the severed head of a male demon that has had the temerity to challenge her. The head represents arrogance, ignorance and pride, as do the other 108 heads that she wears on a necklace around her head. Kali is fierce but compassionate. She is terrifying to those of us who are holding on to our illusions and resisting the realities of time, transfiguration, and our own apotheosis. She is the savior goddess to those who surrender to divine revelation.  Unlike Tara, she is not an easy goddess to accept or to love. But both are to be venerated as two aspects of the same goddess, the same divine reality.

 

Her Worship and Sadhana

 

How does one approach the Mother as divine feminine?  In one form, she is experienced in meditation as the simple presence of consciousness or awareness.  In tantric or Kundalini practice, she is experienced as internal energy or bliss. She exists in images and statues to be worshiped and meditated upon.  Finally, she exists in liturgies and prayers to the Goddess. Chanting, japa, or repeating mantras in ritualistic worship are not things that appeal to everyone.  It can be argued — and has been — that ritual worship or the worship of deities is not essential to spiritual practice. It is also argued that specific liturgies lead to idolatry and to the weaknesses and potential divisiveness of religious practice and spiritual dogmas.  It is often argued that it is better to be free of religious symbolism and ritual practice, and simply to meditate on the heart chakra or compassion or some other uplifting concept. These are all good points — and yet, the presence of the divine in one’s life is as powerful and potent an expression of our humanity as is our reason and our human love. Why would we want to deny its personification as gods and goddesses?  The meaning of Yahweh is “I AM”: ultimately, this is all that God really is.  The gods and goddesses manifest as archetypes simply because it is in our nature as human beings to manifest them.  In the words of one of my liturgies, the gods and goddesses do not exist except as a means to allow us to experience the true nature of reality.  Reality in this sense means to experience the inner and outer presence of THE PRESENCE, as my own guru once put it.

There are as many ways to experience the divine Mother as there are devotees to experience her. One way is to allow the manifestation of the divine Mother in ordinary life.  This involves a little fantasy and role playing, but don’t our jobs, marriages, trips to the supermarket and to the dentist — our ordinary life in general – call for some role playing anyway?  Our lives are devoted to fantasy and make-believe: the fact that we believe in the roles and dramas we enact is all the more reason to stop, look, and listen. All of these thoughts and opinions and make-believe are also forms of the divine manifestation. Devi is the manifestation, out of the emptiness of pure potential, of our lives and us.  As we all know, there is nothing really out there. Or, if you prefer, you can say that it is all hydrogen and specks of dust. Yet to us, our political parties, neighborhood parties, retirement parties and every other party happen day after day, throughout our lives. Where does this intense activity come from? What or who manifests it? Why not call it the Divine Mother?  She is the cosmic womb from which everything that exists, exists. In the Hindu metaphor, she is Shaki: the power or energy of the divine that appears as everyone and everything in the universe of names and forms. The Divine Mother is our lives and in many ways, she is us.

 

Shakti; Her divine manifestation

 

As devotees of Shakti, the divine Mother, we should find her sacred presence everywhere.  I remember seeing Mother Kali dancing in a shopping mall. My spouse and I were emerging from a department store in a huge shopping mall in Maryland, when I spotted Mother Kali. She was a wonderfully exotic looking black woman with waist-length hair wearing middle-eastern clothing, heavily jeweled and formidable looking. She was standing near an improvised stage by the food court, looking through a box for additional CDs. Two of her brightly dressed apprentices were slowly dancing arm in arm to entertain the crowds of holiday shoppers with a choreographed routine.  I said to my wife, “Look over there — its Ma Kali”. She thought it might be the two dancing apprentices, but they were far from the real thing, like ordinary devotees next to a master. Kali herself danced next, and the change was electrifying: a middle-aged black woman, lithe, quick, sharp, and delicate as a cat as she moved carefully and liquidly around the stage. Her dance genuinely summoned the goddess. As I watched from the upper balcony, she shot a quick glance around at the assembled shoppers. I was inwardly reciting a hymn to Kali: “It will be auspicious if she looks at me.” Her glance shot by, but I couldn’t tell if she was looking at me. Isn’t that just like all incarnations of divinity? We can never quite tell if they are really looking at us or not.

On that day, I was preoccupied with an important decision that I was soon to make — a decision that would change my life dramatically. As it usually happens, I was thinking that this was my decision to make. But, as I watched the black woman dancing, a story came into my head from a biography of Vivekananda. Vivekananda was the world-famous disciple of Ramakrishna. Ramakrishna is a great saint of modern India and a fervent devotee of Mother Kali.  Vivekananda, his greatest student, travelled extensively throughout Europe and America at the beginning of the last century, preaching brilliantly about Vedanta and Indian philosophy. His work made it possible for later teachers like my guru Gururaj to be understood in the west. Gururaj would sometimes talk about Vivekananda, and even once claimed to be an embodiment or reincarnation of Vivekananda. In the story as I remembered it, Vivekananda is concerned about restoring a ruined shrine to Kali, whom many Hindus worship as the mother of the universe. No sooner does he think this, however, then the voice of the Mother comes to him and admonishes that it is She herself that restores or destroys her own temples, not any work of the ego or the human will. God alone does everything. We can do nothing by ourselves. I myself heard a similar inward voice that day, warning me that I can decide nothing. I can do nothing. It is an illusion that I am the agent of my life. God alone acts.

 

Spiritual Surrender and Devotion to the Divine

 

This brings up the devotional attitude of surrender to the divine feminine. When we have a decision to make, some of us like to invoke Tara, Durga, Kali, Mother Mary, or whatever form of the divine Mother we are personally devoted to. If we have been doing intense spiritual practice, we can even visualize God or Devi as our guru and ask him or her what to do. The divine Mother or God or our guru may even tell us — but we are really just talking to ourselves. We may hope for some voice of higher wisdom, and we may get one, but in one way or another, it’s really just our inner selves that we are talking to.  This inner voice, or inner guru as it is sometimes called, is a tricky thing. If we are lucky, and sufficiently wise, it is our divine natures we are invoking and not just another form of the bewitching and misleading ego consciousness: this latter entity is merely the voice of our fears, doubts and illusions. It is easy to be fooled.

So, who or what is it that we invoke, when we invoke the divine Mother?  I like to think of her as everything that forms the entire fabric of our existence, both inner and outer experience.  This is the whole manifest universe of thought, word, deed, objects, and selfhood — everything. Because this world seems to exist, and furthermore, seems to exist as something that we can conceive of and even participate in, I think of it as feminine: alluring, terrible, seductive, all-pervasive, loving, powerful, merciful, forgiving, remorseless, beautiful, and empty. Empty, because ultimately, it is nothing but the ceaseless play of consciousness, without form, substance, or duration. But, this is getting too philosophical and conceptual. Mother is best experienced directly, not through concepts and ideas.  The divine Mother is not philosophy or an idea about experience, but experience itself. This is why you can see the entire manifest universe in the form of a bewitching black woman dancing in the vast shopping mall of the universe. The whole mystery of manifestation exists in each and every moment of the divine dance. Mother and I exist just for each other: God and her devotee.

While I rarely “pray” to the divine in a conventional sense, I always remember: “God’s will be done.” Like most people, I am involved in the world: I live far from some monastic ideal of renunciation and detachment. I do my spiritual practices every day, without fail, as an expression of my devotion and love.  I probably meditate and contemplate the divine reality more than most people, but I do so without expectations. The Mother is what she is — and I accept that. But it is also true that the divine Mother gives her devotees what they secretly want in their heart of hearts, with all the joys and sorrows that come with an involvement and identification with the manifest world of space and form.  Whatever we may think we want or fear, we will be all consumed by our life. It is our own nature that propels us into the world, into action and into endless activity. The divine manifests itself in the world through each one of us. That manifestation IS God, IS the Goddess. And that Goddess is no other than myself: not myself in my ego dream of separation and division, but in her true guise as the Mother itself.  Though all of my existence transpires within my own awareness, that consciousness is itself divine. It IS the Mother.

My hope — or my prayer, if you like — is that in surrendering my own illusion of individual self, I will be enacting God’s will: my submission to the Will of the embodied universe. Gururaj, after a lifetime spent actively doing all the things in the world that he was born to do — teaching, fathering, meditating, being the guru to many of his devotees — wrote a mysterious poem of resignation shortly before his death.

 

The world goes on

through its twists and turns,

I go on in its meandering ways

but I am still!

Who wants to watch

the waves of life’s ocean…. floundering

Gururaj Ananda Yogi, May 1988

 

I get shivers when I read that poem. Vivekananda too, after a very active life of teaching and traveling, came to realize a higher kind of resignation to the will of the Mother. He had done it all, and he had his fill of it.

Vivekananda (in a letter to a disciple):

“The whole world is a mere child’s play — preaching, teaching, and all included. ‘Know him to be the sannyasin who neither hates nor desires.’ And what is there to be desired in this little mud-puddle of a world with its ever-recurring misery, disease, and death?… This rest — eternal, peaceful rest — I am catching a glimpse of now in this beautiful spot. ‘Having once known that the Atman alone, and nothing else, exists, desiring what, or for whose desire, shall you suffer misery about the body?’ I feel as if I had my share of experience in what they call ‘work’. I am finished. I am longing now to get out…May Mother gather me soon to Herself never to come back any more. These works and doing good etc. are just a little exercise to cleanse the mind, I have enough of it. This world will be world ever and always. What we are, so we see it. Who works? Whose work? There is no world. It is God Himself. In delusion we call world–neither I nor Thou nor you, it is all He the Lord, all one.”

(Quoted in The Life of Swami Vivekananda, Vol II, pg. 119)

This might sound a little extreme, or even faintly negative. It doesn’t sound especially positive or “life-affirming.” But who are we to affirm life — or anything else, for that matter? Life affirms itself. The manifest universe is doing a very good job of manifestation, whether we like it or not, and we get to be included in it. After all, we ARE it. That last line of Gururaj deserves some careful meditation. Is he saying that he does or does not enjoy watching those waves of the world? Is he floundering, or is it the world that flounders? Who knows? Who cares? It’s all Mother’s doing. She’ll tell us when to come in from play.

 

The Divine Mother as Ananda; Bliss

 

Who, finally, is Mother?  Beyond divinities and symbolism, Mother consists of this mysterious union of existence, consciousness, and ineffable joy that the Advaita philosophy calls Sat Chit Ananda.  The Tibetan Buddhists call it the Dharmakaya in its formless aspect, the Sambhogakaya in its power to be aware, and the Nirmanakaya in its manifest or expressed form.  The Catholics have their Trinity, and the Jews simply state, “I AM.” This is Consciousness as Being. Awareness arises co-dependent with Shiva, the primordial Being. Without awareness, there is no activity of Consciousness.  This is symbolized by the Sleep of Brahman. The activity of awareness is experience-in-the-world, which is another way of saying that it is Mother’s manifestation as Shaki, the primordial activity and expression of consciousness.

The divine union of Shiva and Shakti is the union of manifestation and the un-manifest source.  Out of this divine union arise the self and the object of awareness.  This is embodiment, or what the tantric practitioners call mandala.  This I what I experience as Kali or the divine Mother: the universal expression of wisdom, energy, ecstasy, and knowledge.  Kali is the timeless awareness out of which Time arises. She is Formless and Un-manifest: out of her arise both the inner world of thought and perception and the outer world of objects and attributes.  She is always still and is always in motion. She is causality and Karma. She is without personality, and She is the supreme personality — the only personality, the universal “I.” Not surprisingly, she enjoys herself.  She is the enjoyer: the knowing aspect of consciousness and the experience that experiences itself. She is never without action. She is Existence, Consciousness, Bliss. She is the Supreme Self, the only self, and my true self — the “me” which manifests as personality in the world.  

Her great devotee is the 19th century Indian saint Ramakrishna,

“My Mother is the principle of consciousness. She is akhanda satchidananda; indivisible Reality, Awareness, and Bliss. The night sky between the stars is perfectly black. The waters of the ocean depths are the same. The infinite is always mysteriously dark. This inebriating darkness is my beloved Kali….”

Reality with attributes, saguna brahman, has been unanimously declared by the Vedas, Puranas, and Tantras to be Mahakali, the primordial energy of awareness. Her Energy is like the rays of the sun. The original sun is attributeless Reality, nirguna brahman, boundless awareness alone. Proceed to the Original through its Radiance. Awaken to non-dual Reality through Mother Kali. She holds the key. —

Sri Ramakrishna in “Great Swan”, by Lex Hixon, p.184

So, who is Kali?  Who can say what the Mother truly is?  We can only lose ourselves in astonishment at the beauty and majesty of this world, which she creates.  Beyond thought, beyond the mind, she is the being that looks into our eyes when we look up into hers. She is also that which looks out of our own eyes. With hope, fear and expectations, we love her, and she, through her divine grace, returns this love.  

 

ABOUT THE AUTHOR, JEFFRY CARR: Jeffrey Carr has been active with meditation and spiritual practice for over forty years.  He is a Full Teacher in the American Meditation Society (americanmeditationsociety.org), a Senior Teacher in the Tibetan Buddhist Center of Philadelphia (www.tibetanbuddhist.org), and has completed a two year program in the Clearlight Meditation Teacher Training program of the Clearlight Meditation Institute (www.clearlightmeditation.org).  Carr grew up in San Diego and has recently returned after a career as an art professor at a number of colleges and universities and then as the Dean of an artschool in Philadelphia.  Some of his artwork can be seen here: www.jeffreycarr.work.  He has been a disciple of Gururaj Ananda Yogi for over 35 years, and is a long-term student and practitioner of Tibetan Buddhist and Dzogchen traditions. Carr’s interests and experience include Zen meditation, the teachings of his root guru, Gururaj Ananda Yogi, Non-dual Advaita Vedanta, Tibetan Buddhism, Dzogchen, Non-dual Saiva Tantra and emerging contemporary traditions of non-dual spirituality.

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Ep 73 – Shambhu Harmonics

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

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Ep 72 – Beyond the Breath

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness to renew and revitalize our inner being.

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Ep 71 – Meditation and Creativity

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman: Explore the inner dimensions with David’s humor, sincerity and knowledge.

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Ep 70 – Exploring Pratyahara

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

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Ep 69 – Meditation on ‘form’ and ‘formless.’

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

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Ep 68 – Sound is God

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

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Ep 67 – Choices

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

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Ep 66 – Beyond Duality

Ep 66 – Beyond duality. Exploring the realm beyond duality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 66 – Beyond duality. Exploring the realm beyond duality through poetry and meditation. References: Emerson’s ‘Bhrama.’
And the concept, ‘Satyam Eva Jayati’ – Truth Alone Triumphs.

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Ep 65 – Your Depth of Self

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’ rather than being mired in the world of the everyday experience.

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Ep 45 – Consciousness

Consciousness. Exploring body, vital, mind and heart consciousness…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 45 – Consciousness. Exploring body, vital, mind and heart consciousness.

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Ep 64 – Mantras

Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 64 – Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras.

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Ep 44 – Truth in Thought, Word and Deed

Truth in thought, word and deed. Exploring truth in your life…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 44 – Truth in thought, word and deed. Exploring truth in your life.

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Ep 63 – Experience the Yoga Journey

Experience the yoga journey. Relaxation, pranayama, and soothing music…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 63 – Experience the yoga journey. Relaxation, pranayama, and soothing music for meditation with Shambhu.

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Ep 43 – The Mandela

The Mandela. Creating an external form of your inner dimension…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 43 – The Mandela. Creating an external form of your inner dimension.

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Ep 62 – Staying Organized

Meditation and staying organized in your life…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 62 – Meditation and staying organized in your life. Being truthful with yourself reduces stress and helps you free yourself from your challenges.

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Ep 42 – Going Beyond Religion

Going beyond religion. Exploring the beauty and limits of yoga…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 42 – Going beyond religion. Exploring the beauty and limits of yoga.

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Ep 61 – Meditation on Love

Meditation on Love: Expanding our love and opening our hearts…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 61 – Meditation on Love: Expanding our love and opening our hearts.

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EP 18 – Danni Pomplun

Danni Pomplun shares his roots, styles and outlook on yoga…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 18 – Danni Pomplun shares his roots, styles and outlook on yoga. Currently residing in San Francisco, Danni will be the lead-off yoga teacher at the Festival of Yoga in San Diego on June 17th. in conjunction with the third annual United Nations International Day of Yoga.

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Ep 41 – Exploring the Soul’s Uniqueness

Exploring the soul’s uniqueness and the ego’s separativity…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 41 – Exploring the soul’s uniqueness and the ego’s separativity.

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Ep 60 – Practical Mindfulness

Joe shares practical mindfulness techniques to increase awareness throughout your day…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 60 – Joe shares practical mindfulness techniques to increase awareness throughout your day.

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Meditation Podcast E59: Patanjali’s Yoga Sutras, 1:27-9

Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 59: Tuesday evening meditation with Emily Ruth at Pilgrimage of the Heart yoga studio, San Diego. Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release.

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Meditation Podcast E58: Being Mindful All Day Long

Sujantra provides tips and techniques for maintaining conscious awareness throughout the day…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 58: Being mindful all day long. Sujantra provides tips and techniques for maintaining conscious awareness throughout the day.

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Meditation Podcast E57: Nurturing Self-Love

Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma)…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 57: Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma).

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Meditation Podcast E56: Techniques for Transformation

Techniques for transformation. Learn to resolve issues and cultivate unique qualities…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 56: Meditation:Techniques for transformation. Learn to resolve issues and cultivate unique qualities.

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Meditation Podcast E55: The Power of Dreams

Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 55: Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future.

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Meditation Podcast E54: Finding Self and Letting Go

Meditation: Finding Self and letting go…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 54: Meditation: Finding Self and letting go… Sujantra explores both dimensions of being.

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Meditation Podcast E53: Visualizations at the Quantum Level

Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 53: Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality.

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Meditation Podcast E52: Spirit & Matter

Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 52: Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance.

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Meditation Podcast E51: Meditation: the sea of light.

Meditation. Dive into the sea of light…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 51: Meditation. Dive into the sea of light.

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Meditation Podcast E50: Consciousness

Consciousness. The thread that connects us to the universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 50: Consciousness. The thread that connects us to the universe.

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Meditation Podcast E49: Truth Alone Triumphs

Truth alone triumphs. Finding your truth in your heart…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 49: Truth alone triumphs. Finding your truth in your heart.

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Meditation Podcast E48: The Microcasm and Macrocasm

Discovering the similarities and differences between the microcosm and macrocosm…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 48: Discovering the similarities and differences between the microcosm and macrocosm.

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Meditation Podcast E47: Opening Your Heart Flower

Opening your heart flower. Sing and meditate for inner awareness…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 47: Opening your heart flower. Sing and meditate for inner awareness.

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Interviews Podcast E16: Dawn ‘Monkey’ Yang

Dawn ‘Monkey’ Yang shares her experience as a full time nurse and yogini.

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 16: Dawn ‘Monkey’ Yang shares her experience as a full time nurse and yogini. Find her on Instagram @monkeymix and on Facebook at Dawn Sora Moore. Enjoy!

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Meditation Podcast E46: Peace in Every Human Life

Peace in every human life. Meditation on creating peace in your heart and life…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 46: Peace in every human life. Meditation on creating peace in your heart and life.

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Meditation Podcast E45: Find True Love Within and Without

Exploring the Heart. Find true love within and without…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 45: Exploring the Heart. Find true love within and without.

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Meditation Podcast E44: Awaken Your Spiritual Heart

Tips and techniques to awaken your spiritual heart…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 44: Tips and techniques to awaken your spiritual heart.

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Philosophy Podcast E40 – Nurture Oneself

How to nurture oneself. Exploring dimensions ourselves through health and wellness…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 40 – How to nurture oneself. Exploring dimensions ourselves through health and wellness.

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Meditation Podcast E43 – Self Love

Learning to love oneself. Techniques for nurturing our deepest self…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 43 – Learning to love oneself. Techniques for nurturing our deepest self.

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Philosophy Podcast E39 – Study with a Spiritual Teacher

Study with a spiritual teacher. Exploring this unique relationship…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 39 – Study with a spiritual teacher. Exploring this unique relationship.

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Meditation Podcast E42 – Visualization Skills

Skills for the journey. Tools and techniques for empowering your inner journey with visualizations…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 42 – Skills for the journey. Tools and techniques for empowering your inner journey with visualizations.

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Philosophy Podcast E38 – The Mind the Subtle Realm

Attuning your mind to the subtle realm.

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 38 – Attuning your mind to the subtle realm.

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Meditation Podcast E41 – Love of Self

Sujantra discusses techniques for reconnecting with love of self…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 41 – Sujantra discusses techniques for reconnecting with love of self.

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Philosophy Podcast E37 – What Matters Most

What is dearest to your heart? Exploring what matters most, and why. Let go of expectations…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 37 – What is dearest to your heart? Exploring what matters most, and why. Let go of expectations.

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Meditation Podcast E40 – The Mind

Sujantra discusses techniques on how to observe and value the mind…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 40 – Sujantra discusses techniques on how to observe and value the mind.

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Philosophy Podcast E36 – Exploring Why

Exploring Why – Looking for change in our attitude and circumstances…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 36 – Exploring Why – Looking for change in our attitude and circumstances.

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Meditation Podcast E39 – Cultivating Creativity

Cultivating Creativity – Visualizations for expanding creativity…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 39 – Cultivating Creativity – Visualizations for expanding creativity.

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Philosophy Podcast E35 – Death and the Sheaths of Life

Death and the Sheaths of life… Exploring the philosophy behind death and reincarnation…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 35 – Death and the Sheaths of life… Exploring the philosophy behind death and reincarnation.

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Meditation Podcast E38 – What Matters Most

What Matters Most: Tips and techniques for exploring what is closest to our hearts…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 38 – What Matters Most: Tips and techniques for exploring what is closest to our hearts.

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Philosophy Podcast E34 – Emerson’s Brahma

Join a philosophical exploration of Ralph Waldo Emerson’s poem, Brahma…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 34 – Join a philosophical exploration of Ralph Waldo Emerson’s poem, Brahma.

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Meditation Podcast E37 – Exploring Why

Journey along as we explore not HOW but Why we meditate…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 37 – Journey along as we explore not HOW but Why we meditate.

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Philosophy Podcast E33 – Ramayana – Rama’s First Great Challenge

Philosophic Discussion of the Indian Epic, Ramayana. Rama is called to his first great challenge…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 33 – Philosophic Discussion of the Indian Epic, Ramayana. Rama is called to his first great challenge…

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Meditation Podcast E36 – Breathe – Lao Tsu

Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 36 – Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao.

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Philosophy Podcast E32 – Spiritual Teachers

Finding the Key to your Spiritual Journey…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 32 – Finding the Key to your Spiritual Journey.

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Meditation Podcast E35 – Creating a Meditation Space

Creating a Meditation Space – What are the key elements for your practice space, plus purity in meditation…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 35 – Creating a Meditation Space – What are the key elements for your practice space, plus purity in meditation.

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Philosophy Podcast E31 – Blake – Garden Of Love

William Blake’s ‘The Garden of Love.’…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 31 – William Blake’s ‘The Garden of Love.’

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Meditation Podcast E34 – Breathing Techniques

Breathing Techniques – Using your breath to find peace…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 34 – Breathing Techniques – Using your breath to find peace.

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Meditation Podcast E33 – Robert Blake Poem – Discovering your Lost Joy

Discovering your lost joy using a Robert Blake poem…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 33 – Discovering your lost joy using a Robert Blake poem.

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Philosophy Podcast E29 – Karma

Karma – Exploring cause and effect in our thoughts and actions…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 29 – Karma – Exploring cause and effect in our thoughts and actions.

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Meditation Podcast E32 – Finding Your Heart

Finding Your Heart – Sujantra explores Sri Chinmoy’s Writings on Meditation…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 32 – Finding Your Heart – Sujantra explores Sri Chinmoy’s Writings on Meditation.

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Philosophy Podcast E28 – Devotion: Plentitude

Devotion – Connect to the Inner Sun of Plentitude…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 28 – Devotion – Connect to the Inner Sun of Plentitude.

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Meditation Podcast E31 – Becoming Aware

Becoming Aware: Exploring awareness and accessing subtle dimensions of being.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 31: Becoming Aware: Exploring awareness and accessing subtle dimensions of being.

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Philosophy Podcast E27 – Having Faith In Yourself

Having Faith In Yourself Is The Key To Spiritual Growth…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 27 – Having Faith In Yourself Is The Key To Spiritual Growth.

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Meditation Podcast E30 – Building Up Your Aspiration

Meditation techniques for increasing your hearts inner cry…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 30 – Meditation techniques for increasing your hearts inner cry.

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Inspiration from a Spiritual Retreat

I always return from them feeling refreshed and inspired, and I have asked myself why this is…

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I recently returned from a 2-week spiritual retreat in New York. These retreats were originally run by my spiritual teacher, Sri Chinmoy, who moved from India to Queens in 1964 and they have continued without interruption ever since. Over the years Sri Chinmoy has attracted thousands of followers and disciples, many of them attend his retreats. I’ve been going quite regularly for the past 35 years and I always return from them feeling refreshed and inspired, and I have asked myself why this is.

Sri Chinmoy

The Teaching

For one thing, it’s always nice to get away from my daily routine. Attending spiritual retreats reinforces three needs, which are fundamental to spiritual growth. The first is to have a teaching to follow. For this, it is not necessary to have a living teacher. My teacher passed way in 2007, but I still find inspiration at our retreats and wisdom in his writings and in the life example he set for his disciples. A spiritual teaching is a code or set of higher values that guide your life. It’s good to keep focused on your higher values and spiritual retreats do just that.

Community

A second fundamental is community. We need similarly inspired companions. When Ananda, Buddha’s relative and close disciple, asked him about the role of friendship in their practice, the Buddha replied that spiritual companionship was the ‘whole of the spiritual life.’ We live in relation to others. If those others are have a like spirit and inspiration, you will run swiftly toward your goal, because spiritual friends will support you in your spiritual practice. Spiritual retreats and yoga retreats offer the experience of spiritual community and one may make lifetime friends there.

Peace Run Friends

Aspiration

The third essential element of spiritual practice is personal effort, or ‘aspiration.’ Aspiration puts our inspiration into practice. Aspiration expands our capacity and our insight in a way that inspiration without effort cannot. Aspiration transforms inspiration into life experience. There is a quote from my teacher that goes something like this, “People are willing to do anything for enlightenment, except work for it.” How sadly true!

Manifest Our Inspiration in Every Circumstance

But how do we put inspiration into practice? This becomes a difficult question if we overlook the countless opportunities every day life presents. We imagine we need special circumstance to manifest our inspiration, when all we have to do is just start loving where there is too little love, encouraging those who are discouraged, giving of ourselves without expectation of reward or return. These kinds of actions consecrate our life and open doors through which our inspirations can spontaneously manifest. We don’t have to create special conditions; we just have to make the effort within our present circumstance. The value of the ‘special circumstance’ of a spiritual retreat is that it reminds us we have what it takes to manifest our inspiration in every circumstance.

Find your Teaching

One perspective on the spiritual life is that it is just perfecting these three fundamentals: our devotion for understanding and following a dharma (teaching), of harmonizing with a community of inspired persons, and of successfully managing our energies so as to maximize our aspiration and inspiration. To jump start your spiritual journey, here are some suggestions: Look for the teaching or teacher that deeply touches your heart. It is not to agree or to like, so much as to fall in love with the teacher’s soul, his or her inner sincerity. If you have a teacher then you have a teaching. Without the teacher, seek the teaching that most inspires your heart, then do your best to understand and follow.

Find Community

Finding a community that resonates with you may be a bit more daunting. Before I discovered the Sri Chinmoy Centre, I engaged about ten different spiritual paths, some like Christianity, quite extensively. First efforts are not always successful – ‘Seek and ye shall find.’ – If you keep on seeking. Don’t give up! Continue seeking and let your deep heart decide the matter. The mind is enamored by first this and then that philosophy. It likes excitement and charisma. These ‘shiny’ things may prove to be unreliable.

Cultivating Personal Effort

As for cultivating personal effort, that follows naturally from having a goal in life. Of course, we have countless ‘goals’ that are usually just momentary desires. A goal that will increase your life energy and make every effort a joy will arise only from a truly spiritual inspiration. You will know it when you feel it, for it will strike your heart and resonate with a tone that is ‘perfect pitch.’ Until then, get to know your heart more intimately. Meditate and don’t wait for an epic inspiration, work on the everyday variety. Giving value to small inspirations will cause great inspirations to seek you out.

Giving value to small inspirations will cause great inspirations to seek you out.

Cultivate these three fundamental principles: Follow a teaching, practice within a community and everyday make an honest and sincere effort. Do these things to uphold your spiritual practice and your practice lift you to heights you did not think possible.

 

 

 

 

 

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Stepping Out of Our Unproductive Patterns with Meditation

We cannot solve our problems with the same thinking we used when we created them…

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merry-go-round

Photo by Wonderlane, License.

 “We cannot solve our problems with the same thinking we used when we created them.”—Albert Einstein

Meditation Lifts Us Out of Mental Patterns

This quote from Albert Einstein sums up the practice of meditation. We often get trapped on a merry-go-round of emotional or mental patterns. How do we use our mind and awareness to lift us out of our patterns?

It’s a challenge that I face every morning. I usually make some tea before I meditate, stretch a little bit, then I go sit down where I practice meditation and as soon as I sit down I start to think about all the things I am going to have to do that day. My mind automatically goes to thinking, projecting ahead, looking at issues and thinking of different approaches to challenges I face. There are times when 10-15 minutes go by and, although my intention was to practice concentration and meditation, I realize I have just been lost in thoughts. I am just going around and around in the same thinking patterns.

The Deluge of Thoughts

That’s when I realize I need to do something different. I need to do something other than focus on my own mind in order to pull me out of the deluge of thoughts. That is when I pick up a book of my teacher’s writings and start to read poems that he wrote. My teacher embarked on a project to write 77,000 poems and he passed away just as he had finished 50,000 in this series. They are short aphorisms or phrases that have a lot of content to them. They are nice strong statements about life challenges, spirituality, meditation, inner growth, the mind and the heart. I start to read those and after several of the poems I start to get out of my patterns and lift up to a higher dimension. Once I’m there, then I can begin my meditation.

Short Songs and Mantras

Another technique I use is singing. I either sing out load or mentally. At musical meditation each week we teach and practice short songs and mantras that are great for meditation.

candle

Another thing I often do if I find I am just drifting around in thought is a candle meditation. I have a candle that I light when I meditate and if I realize I am just going around and around in thought I will hold my eyes on the candle. This is a really effective way to calm the mind and halt thinking. Our eyes automatically move as we think but if you hold your eyes still, it’s a way to physically hold your mind. By concentrating on one thing it forces my mind to be still. Then I chant OM out loud so I can hear myself and bring my mind fully into the practice.

Challenges With My Mind Racing

Since we all have the same basic mental structure, I believe that everyone has to deal with something akin to my own difficulties in quieting the mind. You want to be sure that wherever you are sitting and practicing your meditation that you have a nice candle or flower you can use for visual concentration. It also is beneficial to read the writings from an illumined teacher so you can concentrate on writings that are sure to inspire and uplift your awareness. I have practiced meditation for over 35 years yet still daily face challenges with my mind racing. The difference between 35 years ago and now is that I now know I can pull out of those mental patterns, whereas 35 years ago I had no idea that there was a way out of my own thought patterns.

Opening Your Heart

Rising out of your patterns can also mean opening your heart or going into deeper transformative emotions such as compassion, gratitude and unconditional love.

In the practice of meditation it is important to have enough humility to reach out for that thread or lifeline that can lift you up, whether it’s a mantra, beautiful music, a candle or a flower. It’s imperative to realize that the same state of mind you’re in is not the state of mind that can move to a higher consciousness. You have to do something or allow something to happen to your mind by focusing on the mantra or a phrase or listening to music and to that adding a level of intensity as if your life depended on it.

desert_creek

Each time you move into that higher consciousness, assimilate the experience; impress it upon your awareness so you can remember what it feels like to be in an elevated mood. This will help you return there next time.

—Sujantra

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Philosophy Podcast E26: Karma

Explore the concept of Karma and how to negate ‘Bad Karma.’…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 26: Explore the concept of Karma and how to negate ‘Bad Karma.’

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Meditation Podcast E29: Devotion – Chanting Mantras

Join Sujantra and Ashirvad chanting ancient devotional mantras…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 29: Join Sujantra and Ashirvad chanting ancient devotional mantras.

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Meditation Podcast E28: Om Tat Sat

Om… Tat… Sat… Explore an ancient mantra and a modern breath control technique…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 28: Om… Tat… Sat…Explore an ancient mantra and a modern breath control technique.

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Meditation Podcast E27: Stepping Beyond Fear And Doubt

Meditation can help you overcome many of your doubts and fear…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 27: Meditation can help you overcome many of your doubts and fears. Learn to employ this powerful tool to facilitate deep lasting change.

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Meditation Podcast E26: Evolution And Transformation

Meditation techniques for change and personal growth…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 26: Meditation techniques for change and personal growth.

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Meditation Podcast E25: Surrender

Enjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 25: Enjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika.

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Meditation Podcast E24: Exploring Ananda with Live Music

Journey to your depths with guided visualizations and music…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 24: Journey to your depths with guided visualizations and music.

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Meditation Podcast E23: Open Your Heart & Third Eye

Opening your heart and third eye through visualization and chanting…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 23: Opening your heart and third eye through visualization and chanting.

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Philosophy Podcast E19: The Banishment Of Sita [Ramayana]

Queen Sita is banished by King Rama for a wrong she never committed…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 19: Queen Sita is banished by King Rama for a wrong she never committed…

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Meditation Podcast E22: The Subtle Nerves

Discover and explore the subtle body through meditation techniques…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 22: Discover and explore the subtle body through meditation techniques…

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Philosophy Podcast E18: Dasaratha Promises Kaikeyi [Ramayana]

Sujantra shares the story of how the great king made a promise that ended up being his demise…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 18: Sujantra shares the story of how the great king made a promise that ended up being his demise.

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Meditation Podcast E21: Finding Your Purpose in Life

In this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 21: In this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit…

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Meditation Podcast E20: From Desire To Aspiration

Sujantra teaches about reaching for our highest potential in life and how sometimes it’s as harmonious as just surrendering…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 20: Sujantra teaches about reaching for our highest potential in life and how sometimes it’s as harmonious as just surrendering.

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Philosophy Podcast E16: Yoga Sutras I 4 – 9

Sujantra expounds on the The Yoga Sutras 4-9. Explore the ways our minds meander…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 16: Sujantra expounds on the The Yoga Sutras 4-9. Explore the ways our minds meander…

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Meditation Podcast E19: Peace and Practice

Enjoy guitar and flute during this meditation on peace…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 19: Enjoy guitar and flute during this meditation on peace.

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Meditation Podcast Ep 18: The Joy of Surrender

Explore the bliss of releasing into that which upholds us…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 18: Explore the bliss of releasing into that which upholds us.

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Meditation Podcast E17: Removing The Cloud Of Doubt

Open your heart and bring sincerity to your mind…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 17: Removing The Cloud Of Doubt – Open your heart and bring sincerity to your mind.

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Pilgrimage of the Heart Meditation Podcast E16

Be the change you wish to see.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 16: Be the change you wish to see…

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Pilgrimage of the Heart Meditation Podcast E15

Sujantra speaks about irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 15: Sujantra speaks about irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation.

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Pilgrimage of the Heart Meditation Podcast E14

Meditation can help a person focus on many things and make them a reality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 14: Meditation can help a person focus on many things and make them a reality. In this episode Sujantra points out that opening the spiritual heart can be one of the most beneficial things to focus on.

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Pilgrimage of the Heart Meditation Podcast E13

In a world that is bustling with energy that can be contrary to our well being, Sujantra…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 13: In a world that is bustling with energy that can be contrary to our well being, Sujantra talks about how to protect and maintain your inner peace.

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Pilgrimage of the Heart Meditation Podcast E12

Explore the cause of loneliness and how to use meditation to transform…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 12: Explore the cause of loneliness and how to use meditation to transform.

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Pilgrimage of the Heart Meditation Podcast E11

Exploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing…

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Ep 11: Exploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing.

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

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Pilgrimage of the Heart Meditation Podcast E10

In this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 10: In this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path. Sujantra explains how his path of finding a teacher was different than the vision he had in mind. Sujantra then leads the class through a meditation with mantras and aums.

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The Pilgrimage of the Heart Interviews Podcast E03 – Sally Kempton & Celibacy

Sujantra interviews meditation teacher and author Sally Kempton. Listen as they discuss mystical awareness meditation, the spiritual heart and brahmacharya: celibacy…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians,teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 03: Sujantra interviews meditation teacher and author Sally Kempton. Listen as they discuss mystical awareness meditation, the spiritual heart and brahmacharya: celibacy.

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Pilgrimage of the Heart Meditation Podcast E09

In this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 09: In this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee with a British accent, named Devashishu, leads the class through some meditative mantras.

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Pilgrimage of the Heart Meditation Podcast E08

In this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 08: In this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is important to guard and nurture your inner flower before leading the meditation.

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Pilgrimage of the Heart Meditation Podcast E07

In this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 07: In this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe.

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Pilgrimage of the Heart Meditation Podcast E06

In this episode Sujantra talks about prana and being connected to all things in the universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 06: In this episode Sujantra talks about prana and being connected to all things in the universe.

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Pilgrimage of the Heart Meditation Podcast E05

In this episode Sujantra talks about the 3 ingredients for Spiritual Growth being spiritual teachings to believe in, a community…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 05: In this episode Sujantra talks about the 3 ingredients for Spiritual Growth: spiritual teachings to believe in, a community with the same beliefs and a person’s own actions.

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Pilgrimage of the Heart Meditation Podcast E04

In this episode Sujantra quotes Sri Chinmoy “if You want peace, you must meditate on peace. If you want love…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Concentration

Ep 4: In this episode Sujantra quotes Sri Chinmoy “if You want peace, you must meditate on peace. If you want love, you must meditate on love”. Part of meditation is learning to concentrate on one single thought.

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Embracing Surrender

I remember being in my early 20’s, just at the embarkation point of my spiritual journey, and cringing each time I saw the word “surrender.”…

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The Surrender Experiment by Michael A. Singer

“Our surrender to God’s Will
Is our mightiest power.”

Sri Chinmoy

 

I remember being in my early 20’s, just at the embarkation point of my spiritual journey, and cringing each time I saw the word “surrender.” To me it meant weakness and giving up; not being courageous and letting go of free will. I wanted nothing to do with surrender. Divine Love made sense, albeit it felt, a bit abstract; even devotion had sweetness to it. But surrender: pass.

The Surrender Experiment

Singer on Oprah

Michael Singer lives his life, or so his book The Surrender Experiment tells us, on the principle of surrender. His story is one that shows the incredible journey life has in store for us if we can just let go of what we want and let Life take the lead. You can see Singer on YouTube: Oprah likes his writings and interviews him.

When I was 20 and contemplating surrender I was looking at only half of the picture. I was thinking only of the act of not asserting my will. What I forgot to contemplate was: if I let go of my small ego desires then who is going to be driving the ship? Singer’s answer is simple yet profound: Life. And Life, according to Singer has some incredible plans for us.

PYO

He goes from living in his Van to operating a 300 million dollar a year business all the while letting go of his wants, wearing his pony tail and meditating an hour each morning and evening. In between there are “coincidences” that are mind blowing and inspiring at the same time.

Sri Chinmoy

My own spiritual journey eventually led me to a teacher, Sri Chinmoy; who described his path as that of love, devotion and surrender. Surrender, it turns out, is one of the keys to spiritual growth. Surrender to the greater force of Life and hang on for the ride. The Surrender Experiment will inspire you to let go that much quicker!

 

–Sujantra

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Pilgrimage of the Heart Meditation Podcast E03

On this episode, Sujantra teaches how meditation can help a person communicate more effectively…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Communication and Meditation

On this episode, Sujantra teaches how meditation can help a person communicate more effectively.

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Pilgrimage of the Heart Meditation Podcast E02

On this episode of the Pilgrimage of the Heart podcast Sujantra explains the importance of spiritual teachers…

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The Pilgrimage of the Heart Meditation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Spiritual Teachers

On this episode of the Pilgrimage of the Heart podcast Sujantra explains the importance of spiritual teachers from various walks of life including Carlos Castaneda, Ram Das, Sri Chinmoy and more.

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Pilgrimage of the Heart Meditation Podcast E01

On this episode of the Pilgrimage of the Heart Meditation Podcast Sujantra explains how meditation can help a person…

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The Pilgrimage of the Heart podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Thoughts and Emotions

On this episode of the Pilgrimage of the Heart Meditation Podcast Sujantra explains how meditation can help a person untangle the connection between thoughts and emotions.

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Moby …on Love and Forgiveness

This post launches a new series of essays by artists on love and forgiveness. Our first post is by world-renowned DJ, musician, photographer, producer, and singer-songwriter Moby…

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by Moby

One of the reasons why music in particular is so ubiquitous and so universal with love is that it reaches people on a very profound emotional level. Often times, I feel like music can reach people on an almost softer, deeper, and more vulnerable level than people might normally experience on a day to day basis. I think to understand music’s ability to foster love and forgiveness, it sometimes helps to look at their opposites. To me, the opposite of love isn’t necessarily hate. The opposite of love is judgment, and the opposite of forgiveness is bitterness and resentment.

Music Can Open People Up

I feel like music in particular can open people up to a more honest, vulnerable, softer side, which is
really where love and forgiveness arise. A theory I have about human emotion, is that in a very broad sense, there are two emotional states that human beings have—there’s a state of defensiveness and a state of openness. You could use other adjectives—you could say there’s hard and there’s soft and there’s defensive and there’s vulnerable. I think that love and forgiveness, they come from that place of openness, softness, and vulnerability. The harder emotional states; anger, bitterness, defensiveness, and cynicism are usually masks for the softer states. My experience is that for the majority of people, myself included, it’s really easy to succumb to the harder emotional states—the anger, defence, bitterness, without looking at what’s underneath.

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True Forgiveness

I think that forgiveness—really true forgiveness—needs to come from the softer emotions that lie under the hard emotions, but most of us don’t have much training in looking behind the harder emotions. A lot of our culture reinforces these harder emotions. We have a culture that glorifies anger, bitterness, and retribution. One thing that art and music can do is enable people to access these softer emotional states from where true love and forgiveness arise.

Self Awareness

Forgiveness can really only be truly meaningful with self-awareness. Forgiveness should not involve judgement or retribution or bitterness. When I’m forgiving of someone, it’s because I’m looking at them and I’m hopefully filled with a true sense of compassion. I don’t see them as a completely separate other being, I see them as being a human similar to me and whatever that person has done, I see that I have probably done similar things as well. I can see that when I’ve done bad things it’s usually because I’ve been insecure or afraid. I can look at that other person and say, “Oh, they’re insecure and afraid as well,” and create a much deeper sense of forgiveness.

MOBY is a world-renowned DJ, musician, photographer, producer, and singer-songwriter based in Los Angeles, California. He has sold over twenty million albums worldwide, and is famous for his electronic music, vegan lifestyle, and support of animal rights. His best-selling albums “Play” (1999), “18” (2002), “Hotel” (2005), “Last Night” (2008), “Destroyed” (2011), and “Innocents” (2013) are all available from www.moby.com. Moby has also co-written, produced, and remixed music for Michael Jackson, David Bowie, Daft Punk, Brian Eno, Pet Shop Boys, Britney Spears, New Order, Public Enemy, Guns N’ Roses, Metallica, among many others.

Websites: www.moby.com and www.mobygratis.com
Photos: DEF Ltd & Little Idiot Records

From Love Live Forgive, featuring interviews with a diverse range of artists who reveal and explore the transformative power ofebook_cover_3D-fixedlove, forgiveness, and the creative spirit. While featuring a wide-ranging demographic, the contributors to this project represent a dynamic spectrum of artistic, cultural, and faith-based backgrounds. Individually they offer their unique perspective on the human experience. Collectively they embrace a shared passion for art and its ability to transform our lives and the world around us.  Get a free book download.

Thanks to Justin St. Vincent, the Director and Founder of Xtreme Music. He has self-published four books including a worldwide trilogy exploring The Spiritual Significance of Music (2009-2012), and free eBook Love Live Forgive: Insights from Artists (2014), all available from Xtreme Music:  www.XtremeMusic.org 

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