Ep 45 – Consciousness

Consciousness. Exploring body, vital, mind and heart consciousness…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 45 – Consciousness. Exploring body, vital, mind and heart consciousness.

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Ep 64 – Mantras

Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 64 – Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras.

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Ep 44 – Truth in Thought, Word and Deed

Truth in thought, word and deed. Exploring truth in your life…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 44 – Truth in thought, word and deed. Exploring truth in your life.

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Ep 63 – Experience the Yoga Journey

Experience the yoga journey. Relaxation, pranayama, and soothing music…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 63 – Experience the yoga journey. Relaxation, pranayama, and soothing music for meditation with Shambhu.

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Ep 43 – The Mandela

The Mandela. Creating an external form of your inner dimension…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 43 – The Mandela. Creating an external form of your inner dimension.

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Ep 62 – Staying Organized

Meditation and staying organized in your life…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 62 – Meditation and staying organized in your life. Being truthful with yourself reduces stress and helps you free yourself from your challenges.

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Ep 42 – Going Beyond Religion

Going beyond religion. Exploring the beauty and limits of yoga…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 42 – Going beyond religion. Exploring the beauty and limits of yoga.

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Ep 61 – Meditation on Love

Meditation on Love: Expanding our love and opening our hearts…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 61 – Meditation on Love: Expanding our love and opening our hearts.

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EP 18 – Danni Pomplun

Danni Pomplun shares his roots, styles and outlook on yoga…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 18 – Danni Pomplun shares his roots, styles and outlook on yoga. Currently residing in San Francisco, Danni will be the lead-off yoga teacher at the Festival of Yoga in San Diego on June 17th. in conjunction with the third annual United Nations International Day of Yoga.

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Ep 41 – Exploring the Soul’s Uniqueness

Exploring the soul’s uniqueness and the ego’s separativity…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 41 – Exploring the soul’s uniqueness and the ego’s separativity.

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Ep 60 – Practical Mindfulness

Joe shares practical mindfulness techniques to increase awareness throughout your day…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 60 – Joe shares practical mindfulness techniques to increase awareness throughout your day.

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Meditation Podcast E59: Patanjali’s Yoga Sutras, 1:27-9

Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 59: Tuesday evening meditation with Emily Ruth at Pilgrimage of the Heart yoga studio, San Diego. Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release.

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Meditation Podcast E58: Being Mindful All Day Long

Sujantra provides tips and techniques for maintaining conscious awareness throughout the day…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 58: Being mindful all day long. Sujantra provides tips and techniques for maintaining conscious awareness throughout the day.

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Meditation Podcast E57: Nurturing Self-Love

Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma)…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 57: Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma).

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Meditation Podcast E56: Techniques for Transformation

Techniques for transformation. Learn to resolve issues and cultivate unique qualities…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 56: Meditation:Techniques for transformation. Learn to resolve issues and cultivate unique qualities.

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Meditation Podcast E55: The Power of Dreams

Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 55: Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future.

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Meditation Podcast E54: Finding Self and Letting Go

Meditation: Finding Self and letting go…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 54: Meditation: Finding Self and letting go… Sujantra explores both dimensions of being.

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Meditation Podcast E53: Visualizations at the Quantum Level

Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 53: Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality.

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Meditation Podcast E52: Spirit & Matter

Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 52: Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance.

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Meditation Podcast E51: Meditation: the sea of light.

Meditation. Dive into the sea of light…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 51: Meditation. Dive into the sea of light.

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Meditation Podcast E50: Consciousness

Consciousness. The thread that connects us to the universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 50: Consciousness. The thread that connects us to the universe.

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Meditation Podcast E49: Truth Alone Triumphs

Truth alone triumphs. Finding your truth in your heart…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 49: Truth alone triumphs. Finding your truth in your heart.

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Meditation Podcast E48: The Microcasm and Macrocasm

Discovering the similarities and differences between the microcosm and macrocosm…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 48: Discovering the similarities and differences between the microcosm and macrocosm.

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Interviews Podcast E17: David Gandelman

David Gandelman shares his long history with meditation and inspires all to start the practice…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 17: David Gandelman shares his long history with meditation and inspires all to start the practice.

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Meditation Podcast E47: Opening Your Heart Flower

Opening your heart flower. Sing and meditate for inner awareness…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 47: Opening your heart flower. Sing and meditate for inner awareness.

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Interviews Podcast E16: Dawn ‘Monkey’ Yang

Dawn ‘Monkey’ Yang shares her experience as a full time nurse and yogini.

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 16: Dawn ‘Monkey’ Yang shares her experience as a full time nurse and yogini. Find her on Instagram @monkeymix and on Facebook at Dawn Sora Moore. Enjoy!

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Meditation Podcast E46: Peace in Every Human Life

Peace in every human life. Meditation on creating peace in your heart and life…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 46: Peace in every human life. Meditation on creating peace in your heart and life.

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Interviews Podcast E15: Sarah Platt-Finger

Sarah delves into Yoga, Tantra, Ishta, New York and Yoga to heal domestic violence…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 15: Sarah delves into Yoga, Tantra, Ishta, New York and Yoga to heal domestic violence.

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Meditation Podcast E45: Find True Love Within and Without

Exploring the Heart. Find true love within and without…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 45: Exploring the Heart. Find true love within and without.

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Interviews Podcast E14: Layla Halterman

Live your wildest dreams by making good choices…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 14: Live your wildest dreams by making good choices. A fun and inspiring interview with teen-age yoga teacher Layla Halterman

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Meditation Podcast E44: Awaken Your Spiritual Heart

Tips and techniques to awaken your spiritual heart…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 44: Tips and techniques to awaken your spiritual heart.

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Philosophy Podcast E40 – Nurture Oneself

How to nurture oneself. Exploring dimensions ourselves through health and wellness…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 40 – How to nurture oneself. Exploring dimensions ourselves through health and wellness.

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Meditation Podcast E43 – Self Love

Learning to love oneself. Techniques for nurturing our deepest self…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 43 – Learning to love oneself. Techniques for nurturing our deepest self.

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Philosophy Podcast E39 – Study with a Spiritual Teacher

Study with a spiritual teacher. Exploring this unique relationship…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 39 – Study with a spiritual teacher. Exploring this unique relationship.

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Meditation Podcast E42 – Visualization Skills

Skills for the journey. Tools and techniques for empowering your inner journey with visualizations…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 42 – Skills for the journey. Tools and techniques for empowering your inner journey with visualizations.

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Philosophy Podcast E38 – The Mind the Subtle Realm

Attuning your mind to the subtle realm.

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 38 – Attuning your mind to the subtle realm.

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Meditation Podcast E41 – Love of Self

Sujantra discusses techniques for reconnecting with love of self…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 41 – Sujantra discusses techniques for reconnecting with love of self.

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Philosophy Podcast E37 – What Matters Most

What is dearest to your heart? Exploring what matters most, and why. Let go of expectations…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 37 – What is dearest to your heart? Exploring what matters most, and why. Let go of expectations.

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Meditation Podcast E40 – The Mind

Sujantra discusses techniques on how to observe and value the mind…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 40 – Sujantra discusses techniques on how to observe and value the mind.

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Philosophy Podcast E36 – Exploring Why

Exploring Why – Looking for change in our attitude and circumstances…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 36 – Exploring Why – Looking for change in our attitude and circumstances.

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Meditation Podcast E39 – Cultivating Creativity

Cultivating Creativity – Visualizations for expanding creativity…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 39 – Cultivating Creativity – Visualizations for expanding creativity.

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Philosophy Podcast E35 – Death and the Sheaths of Life

Death and the Sheaths of life… Exploring the philosophy behind death and reincarnation…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 35 – Death and the Sheaths of life… Exploring the philosophy behind death and reincarnation.

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Meditation Podcast E38 – What Matters Most

What Matters Most: Tips and techniques for exploring what is closest to our hearts…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 38 – What Matters Most: Tips and techniques for exploring what is closest to our hearts.

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Philosophy Podcast E34 – Emerson’s Brahma

Join a philosophical exploration of Ralph Waldo Emerson’s poem, Brahma…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 34 – Join a philosophical exploration of Ralph Waldo Emerson’s poem, Brahma.

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Meditation Podcast E37 – Exploring Why

Journey along as we explore not HOW but Why we meditate…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 37 – Journey along as we explore not HOW but Why we meditate.

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Philosophy Podcast E33 – Ramayana – Rama’s First Great Challenge

Philosophic Discussion of the Indian Epic, Ramayana. Rama is called to his first great challenge…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 33 – Philosophic Discussion of the Indian Epic, Ramayana. Rama is called to his first great challenge…

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Meditation Podcast E36 – Breathe – Lao Tsu

Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 36 – Breath control and Lao Tzu. Exploring breathing techniques and the way of Tao.

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Philosophy Podcast E32 – Spiritual Teachers

Finding the Key to your Spiritual Journey…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 32 – Finding the Key to your Spiritual Journey.

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Interviews Podcast E13 – Leslie Kaminoff

Leslie Kaminoff discusses anatomy, yoga teaching and the future of yoga…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 13 – Author, yoga anatomy specialist, founder of The Breathing Project, Vice President of Unity in Yoga and voted into the top 100 most influential persons in yoga, Leslie Kaminoff discusses anatomy, yoga teaching and the future of yoga.

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Meditation Podcast E35 – Creating a Meditation Space

Creating a Meditation Space – What are the key elements for your practice space, plus purity in meditation…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 35 – Creating a Meditation Space – What are the key elements for your practice space, plus purity in meditation.

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Philosophy Podcast E31 – Blake – Garden Of Love

William Blake’s ‘The Garden of Love.’…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 31 – William Blake’s ‘The Garden of Love.’

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Meditation Podcast E34 – Breathing Techniques

Breathing Techniques – Using your breath to find peace…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 34 – Breathing Techniques – Using your breath to find peace.

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Philosophy Podcast E30 – Connecting with a Spiritual Teacher

Connecting with a Spiritual Teacher. How to connect with a teacher who is no longer living…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 30 – Connecting with a Spiritual Teacher. How to connect with a teacher who is no longer living.

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Meditation Podcast E33 – Robert Blake Poem – Discovering your Lost Joy

Discovering your lost joy using a Robert Blake poem…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 33 – Discovering your lost joy using a Robert Blake poem.

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Philosophy Podcast E29 – Karma

Karma – Exploring cause and effect in our thoughts and actions…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 29 – Karma – Exploring cause and effect in our thoughts and actions.

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Meditation Podcast E32 – Finding Your Heart

Finding Your Heart – Sujantra explores Sri Chinmoy’s Writings on Meditation…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 32 – Finding Your Heart – Sujantra explores Sri Chinmoy’s Writings on Meditation.

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Philosophy Podcast E28 – Devotion: Plentitude

Devotion – Connect to the Inner Sun of Plentitude…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 28 – Devotion – Connect to the Inner Sun of Plentitude.

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Meditation Podcast E31 – Becoming Aware

Becoming Aware: Exploring awareness and accessing subtle dimensions of being.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 31: Becoming Aware: Exploring awareness and accessing subtle dimensions of being.

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Philosophy Podcast E27 – Having Faith In Yourself

Having Faith In Yourself Is The Key To Spiritual Growth…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 27 – Having Faith In Yourself Is The Key To Spiritual Growth.

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Meditation Podcast E30 – Building Up Your Aspiration

Meditation techniques for increasing your hearts inner cry…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 30 – Meditation techniques for increasing your hearts inner cry.

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Invocation: Call it Forth

Take invocation to a higher level. If we want something in our world…

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Take invocation to a higher level. If we want something in our world, our lives, we must become what we want.

What is an invocation? What does it mean: to invoke? All spiritual traditions have invocation in their practices. How can the act of invocation deepen our spiritual practice and bring more joy and happiness into our lives?

As a Kirtan practitioner we recite, invoke the divine names, set to music. Through this invocation practice we replace the clutter of random mind chatter with a singular thought, a divine thought. We bring our attention and concentration to that thought. Yet at this level of invocation there is still a sense of separation between us and that which we are invoking. The next step is an actual merging with that divinity. We become that. Like a drop of rain falling into the ocean of singularity, we are our invocation. This type of becoming is central to deepening our practices and also in actually manifesting what we want in our lives.

If we want more love… practical applications:

If we want more love in our lives, we must first become more loving. We must manifest that desired quality from within. We must show more love to ourselves… first. If we want more peace in our lives, we must first find more peace in ourselves. If we want more affection, we must become more affectionate… first. It really doesn’t work the other way around. It can’t be demanded. These divine ‘heart qualities’ do not come from outside of us. We can’t buy them. They are within our hearts and are longing to come forth. Invoke them.

“…In My Name.”

In the Bible, Jesus uses the expression, “…in My Name,” many times. Pray in My Name. Gather in My Name, etc. What does He mean by that expression? I believe He means for us to invoke His spirit and become as He became.

The dictionary defines invocation as a calling upon of some agent for assistance. We can expand that definition more spiritually by saying that an invocation is to seek greater connection to the divine: to become One, to merge.

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What would Jesus do?

(This phrase has been used rather commercially by Christian variants but the underlying essence of the question is sound.)

I often ask myself this contemplative, self-reflective question. It helps me to deepen my awareness.

How would Jesus pray or meditate if He were I, in my given situation? Consider this! What would be his thoughts were my immediate circumstances His? I challenge myself to pray as if I am Jesus. I try to meditate with His knowledge, His understanding, His discernment, His compassion and love, His closeness… I pray as I feel He would pray. I try to absorb His perspective. This is what I believe is meant by His expression, “…in My Name.” I invoke the spirit of Jesus to guide me in my meditation of becoming. I try to become Christ-like.

So, when we invoke, the ideal is to become that which we invoke. We can invoke the Supreme or an aspect thereof. We become a divine trait.

Wikipedia categorizes invocation with ‘Self-identification,’ “…the taking on of the qualities being invoked.” Webster’s defines it like empathy; “The feeling that you share and understand the problems or experiences of someone else,” in our case, the Divine. Self-realization might be a more familiar term.

Invocation is also described as a form of possession, where (perhaps) psychologically one’s personality is replaced with that which is invoked. I like to think of this more as a merging, a union, rather than a replacing. Nothing can be replaced, where one thing no longer exists. We transform into our invocation. We reunite with the Whole.

Invocation calls up from within ones-self that which is already there, veiled as it were, the subject of our invocation. Our meditations are designed to thin or strip away the veils of maya, forgetfulness, our delusions so that we can develop a rapport with our invocation, or perhaps ultimately an oneness, a lasting Oneness… we become One in the Name.

We can take our meditations another leap forward by becoming the nature of our invocations.

Happy meditating!

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Stepping Out of Our Unproductive Patterns with Meditation

We cannot solve our problems with the same thinking we used when we created them…

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merry-go-round

Photo by Wonderlane, License.

 “We cannot solve our problems with the same thinking we used when we created them.”—Albert Einstein

Meditation Lifts Us Out of Mental Patterns

This quote from Albert Einstein sums up the practice of meditation. We often get trapped on a merry-go-round of emotional or mental patterns. How do we use our mind and awareness to lift us out of our patterns?

It’s a challenge that I face every morning. I usually make some tea before I meditate, stretch a little bit, then I go sit down where I practice meditation and as soon as I sit down I start to think about all the things I am going to have to do that day. My mind automatically goes to thinking, projecting ahead, looking at issues and thinking of different approaches to challenges I face. There are times when 10-15 minutes go by and, although my intention was to practice concentration and meditation, I realize I have just been lost in thoughts. I am just going around and around in the same thinking patterns.

The Deluge of Thoughts

That’s when I realize I need to do something different. I need to do something other than focus on my own mind in order to pull me out of the deluge of thoughts. That is when I pick up a book of my teacher’s writings and start to read poems that he wrote. My teacher embarked on a project to write 77,000 poems and he passed away just as he had finished 50,000 in this series. They are short aphorisms or phrases that have a lot of content to them. They are nice strong statements about life challenges, spirituality, meditation, inner growth, the mind and the heart. I start to read those and after several of the poems I start to get out of my patterns and lift up to a higher dimension. Once I’m there, then I can begin my meditation.

Short Songs and Mantras

Another technique I use is singing. I either sing out load or mentally. At musical meditation each week we teach and practice short songs and mantras that are great for meditation.

candle

Another thing I often do if I find I am just drifting around in thought is a candle meditation. I have a candle that I light when I meditate and if I realize I am just going around and around in thought I will hold my eyes on the candle. This is a really effective way to calm the mind and halt thinking. Our eyes automatically move as we think but if you hold your eyes still, it’s a way to physically hold your mind. By concentrating on one thing it forces my mind to be still. Then I chant OM out loud so I can hear myself and bring my mind fully into the practice.

Challenges With My Mind Racing

Since we all have the same basic mental structure, I believe that everyone has to deal with something akin to my own difficulties in quieting the mind. You want to be sure that wherever you are sitting and practicing your meditation that you have a nice candle or flower you can use for visual concentration. It also is beneficial to read the writings from an illumined teacher so you can concentrate on writings that are sure to inspire and uplift your awareness. I have practiced meditation for over 35 years yet still daily face challenges with my mind racing. The difference between 35 years ago and now is that I now know I can pull out of those mental patterns, whereas 35 years ago I had no idea that there was a way out of my own thought patterns.

Opening Your Heart

Rising out of your patterns can also mean opening your heart or going into deeper transformative emotions such as compassion, gratitude and unconditional love.

In the practice of meditation it is important to have enough humility to reach out for that thread or lifeline that can lift you up, whether it’s a mantra, beautiful music, a candle or a flower. It’s imperative to realize that the same state of mind you’re in is not the state of mind that can move to a higher consciousness. You have to do something or allow something to happen to your mind by focusing on the mantra or a phrase or listening to music and to that adding a level of intensity as if your life depended on it.

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Each time you move into that higher consciousness, assimilate the experience; impress it upon your awareness so you can remember what it feels like to be in an elevated mood. This will help you return there next time.

—Sujantra

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Philosophy Podcast E26: Karma

Explore the concept of Karma and how to negate ‘Bad Karma.’…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 26: Explore the concept of Karma and how to negate ‘Bad Karma.’

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Meditation Podcast E29: Devotion – Chanting Mantras

Join Sujantra and Ashirvad chanting ancient devotional mantras…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 29: Join Sujantra and Ashirvad chanting ancient devotional mantras.

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Meditation Podcast E28: Om Tat Sat

Om… Tat… Sat… Explore an ancient mantra and a modern breath control technique…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 28: Om… Tat… Sat…Explore an ancient mantra and a modern breath control technique.

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Meditation Podcast E27: Stepping Beyond Fear And Doubt

Meditation can help you overcome many of your doubts and fear…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 27: Meditation can help you overcome many of your doubts and fears. Learn to employ this powerful tool to facilitate deep lasting change.

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Philosophy Podcast E25: Evolution And Transformation

Exploring imagery and circumstances for personal growth…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 25: Exploring imagery and circumstances for personal growth.

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Meditation Podcast E26: Evolution And Transformation

Meditation techniques for change and personal growth…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 26: Meditation techniques for change and personal growth.

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Philosophy Podcast E24: Yoga Sutras I : 12 – 16

Exploring the deeper reality of self and mind…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 24: The Yoga Sutras I : 12- 16: Exploring the deeper reality of self and mind.

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Philosophy Podcast E23: The Power of Surrender

Sujantra explores Sri Chinmoy’s 1974 poem about the power of surrender…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 23: Sujantra explores Sri Chinmoy’s 1974 poem about the power of surrender.

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Meditation Podcast E25: Surrender

Enjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 25: Enjoy these techniques to open your heart and awareness to the vast Universe. Includes music from Jhallika.

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Interviews Podcast E12: Amy Rollo

Amy Rollo talks about her adventures in Southeast Asia and explores the role of social media in yoga…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 12: Amy Rollo talks about her adventures in Southeast Asia and explores the role of social media in yoga.

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Philosophy Podcast E21: A Delight Beyond Pleasure

Exploring the philosophy of Sat-Chit-Ananda…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 21: Exploring the philosophy of Sat-Chit-Ananda.

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Meditation Podcast E24: Exploring Ananda with Live Music

Journey to your depths with guided visualizations and music…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 24: Journey to your depths with guided visualizations and music.

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Interviews Podcast E11: Jodi Komitor

Sujantra and Jodi talk about teaching yoga to children, the importance of a daily practice, and owning a yoga studio…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 11: Sujantra and Jodi talk about teaching yoga to children, the importance of a daily practice, and owning a yoga studio.

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Philosophy Podcast E20: Exploring Individuality

Exploring our human individuality and our divine individuality: ego and soul…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 20: Exploring our human individuality and our divine individuality: ego and soul.

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Meditation Podcast E23: Open Your Heart & Third Eye

Opening your heart and third eye through visualization and chanting…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 23: Opening your heart and third eye through visualization and chanting.

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Interviews Podcast E10: Alexa Hatt

Sujantra interviews a 17 year old yoga teacher named Alexa Hatt. They discuss Youtube Yoga, finding your life purpose, opening your heart and the role of social media…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 10: Sujantra interviews a 17 year old yoga teacher named Alexa Hatt. They discuss Youtube Yoga, finding your life purpose, opening your heart and the role of social media.

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Philosophy Podcast E19: The Banishment Of Sita [Ramayana]

Queen Sita is banished by King Rama for a wrong she never committed…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard. We hope you find an insight that truly hits home.

Ep 19: Queen Sita is banished by King Rama for a wrong she never committed…

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Meditation Podcast E22: The Subtle Nerves

Discover and explore the subtle body through meditation techniques…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 22: Discover and explore the subtle body through meditation techniques…

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Interviews Podcast E09: Nina Camille

Nina and Sujantra talk about starting a yoga community, living in the Virgin Islands, social media and becoming a yoga teacher…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 09: Nina and Sujantra talk about starting a yoga community, living in the Virgin Islands, social media and becoming a yoga teacher…

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Philosophy Podcast E18: Dasaratha Promises Kaikeyi [Ramayana]

Sujantra shares the story of how the great king made a promise that ended up being his demise…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 18: Sujantra shares the story of how the great king made a promise that ended up being his demise.

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Meditation Podcast E21: Finding Your Purpose in Life

In this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 21: In this episode Sujantra addresses finding your life purpose and how meditation can aid this pursuit…

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Interviews Podcast E08: Cat Walker

Cat Walker and Sujantra explore the spiritual heart, deepening your practice, the role of Instagram and reincarnation. Join us…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 08: Cat Walker and Sujantra explore the spiritual heart, deepening your practice, the role of Instagram and reincarnation.  Join us!

Read about Cat’s interview experience on her blog. You can also connect with her on IG, FB and/or Twitter.

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Philosophy Podcast E17: Yoga Sutras I: 8 – 10

Sujantra shares more of his insights into the Yoga Sutras; exploring the fluctuations of mind…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 17: Sujantra shares more of his insights into the Yoga Sutras; exploring the fluctuations of mind…

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Meditation Podcast E20: From Desire To Aspiration

Sujantra teaches about reaching for our highest potential in life and how sometimes it’s as harmonious as just surrendering…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 20: Sujantra teaches about reaching for our highest potential in life and how sometimes it’s as harmonious as just surrendering.

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Interviews Podcast E07: Yoga Instructor Emily Taylor

Sujantra interviews 32 year old yoga teacher Emily Taylor. They discuss yoga, turning inward, the role of social media in yoga, and much more…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 07: Sujantra interviews 32 year old yoga teacher Emily Taylor. They discuss yoga, turning inward, the role of social media in yoga, and much more…

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Philosophy Podcast E16: Yoga Sutras I 4 – 9

Sujantra expounds on the The Yoga Sutras 4-9. Explore the ways our minds meander…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 16: Sujantra expounds on the The Yoga Sutras 4-9. Explore the ways our minds meander…

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Meditation Podcast E19: Peace and Practice

Enjoy guitar and flute during this meditation on peace…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 19: Enjoy guitar and flute during this meditation on peace.

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Philosophy Podcast E15: Yoga Sutras 1- 4

Learn the essence of yoga philosophy by studying the ancient Patanjali text, The Yoga Sutras…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 15: Learn the essence of yoga philosophy by studying the ancient Patanjali text, The Yoga Sutras.

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Meditation Podcast Ep 18: The Joy of Surrender

Explore the bliss of releasing into that which upholds us…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 18: Explore the bliss of releasing into that which upholds us.

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Philosophy Podcast E14: Valmiki Acts [Ramayana]

One way to deal with the world is to renounce and become a hermit. Another way is to accept your current surroundings as Divine and act upon those…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 14: Valmiki Acts – One way to deal with the world is to renounce and become a hermit. Another way is to accept your current surroundings as Divine and act upon those.

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Meditation Podcast E17: Removing The Cloud Of Doubt

Open your heart and bring sincerity to your mind…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 17: Removing The Cloud Of Doubt – Open your heart and bring sincerity to your mind.

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The Pilgrimage of the Heart Interviews Podcast E05

Explore yoga, asana, meditation, mythology and brahmacharya with renowned instructor, Alanna Kalvalya…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 05: Explore yoga, asana, meditation, mythology and brahmacharya with renowned instructor, Alanna Kalvaiya.

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The Pilgrimage of the Heart Philosophy Podcast E13

After being banished from the kingdom, Rama is now wandering through the forest when he meets up with a lovely character named Guha…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 13: After being banished from the kingdom, Rama is now wandering through the forest when he meets up with a lovely character named Guha…

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Pilgrimage of the Heart Meditation Podcast E16

Be the change you wish to see.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 16: Be the change you wish to see…

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The Pilgrimage of the Heart Interviews Podcast E05

Desi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 20 years…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 05: Desi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 20 years. She is a dynamic motivator and widely sought after international presenter and spokesperson. Her innovative approach to teaching yoga is to tap into one’s inner joy and let movement be an outer expression of that state. Enjoy her insights on meditation, yoga and the modern world.

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The Pilgrimage of the Heart Philosophy Podcast E12

Rama meets up with up with Father Time in this episode of Sujantra’s readings from the Ramayana…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 12: Rama meets up with up with Father Time in this episode of Sujantra’s readings from the Ramayana.

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Pilgrimage of the Heart Meditation Podcast E15

Sujantra speaks about irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 15: Sujantra speaks about irritability, staying awake & reincarnation and how meditation can help. A guest named Salil leads the class through the meditation.

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Pilgrimage of the Heart Meditation Podcast E14

Meditation can help a person focus on many things and make them a reality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 14: Meditation can help a person focus on many things and make them a reality. In this episode Sujantra points out that opening the spiritual heart can be one of the most beneficial things to focus on.

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The Pilgrimage of the Heart Philosophy Podcast E11

King Dasaratha keeps his promise to Kaikaya, but must banish Rama…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 11: King Dasaratha keeps his promise to Kaikaya, but must banish Rama.

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Pilgrimage of the Heart Meditation Podcast E13

In a world that is bustling with energy that can be contrary to our well being, Sujantra…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 13: In a world that is bustling with energy that can be contrary to our well being, Sujantra talks about how to protect and maintain your inner peace.

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The Pilgrimage of the Heart Philosophy Podcast E10

Exploring dimensions of love through this ancient story…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 10: Exploring dimensions of love through this ancient story.

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Pilgrimage of the Heart Meditation Podcast E12

Explore the cause of loneliness and how to use meditation to transform…

0

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 12: Explore the cause of loneliness and how to use meditation to transform.

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The Pilgrimage of the Heart Philosophy Podcast E09

Sujantra reads from the Ramayana about when Lakshmana leaves the body and its spiritual implications…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 09: Sujantra reads from the Ramayana about when Lakshmana leaves the body and its spiritual implications.

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The Pilgrimage of the Heart Interviews Podcast E04

Beryl and Sujantra discuss reincarnation, giving back, meditation, Sri Chinmoy and more!…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians,teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 04: Beryl Bender Birch is the director and founder of The Hard & The Soft Yoga Institute. She is also a founder of the Give Back Yoga Foundation, which provides yoga to underserved communities and offers developmental grants to yoga teachers for community service projects.

A spiritual teacher and yoga therapist, Beryl is the best-selling author of Power Yoga, the classic training manual for asana practice for Ashtanga Yoga; Beyond Power Yoga, which theorizes a relationship between the eight limbs of yoga and the chakras; Boomer Yoga,which illustrates how to create a yoga plan that works for maturing adults; and Yoga for Warriors, which provides yoga practices for veterans.

Beryl and Sujantra discuss reincarnation, giving back, meditation, Sri Chinmoy and more!

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Pilgrimage of the Heart Meditation Podcast E11

Exploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing…

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Ep 11: Exploring the mantras historically and through meditation techniques, including the exploration of the ancient Greek practice of naval gazing.

The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

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Pilgrimage of the Heart Meditation Podcast E10

In this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 10: In this episode Sujantra talks about the importance of finding a teacher to help a person on their spiritual path. Sujantra explains how his path of finding a teacher was different than the vision he had in mind. Sujantra then leads the class through a meditation with mantras and aums.

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The Pilgrimage of the Heart Philosophy Podcast E08

In this episode Sujantra reads from the Ramayana about fear of loss and the hope of gain…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 08: In this episode Sujantra reads from the Ramayana about fear of loss and the hope of gain.

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The Pilgrimage of the Heart Interviews Podcast E03

Sujantra interviews meditation teacher and author Sally Kempton. Listen as they discuss mystical awareness meditation, the spiritual heart and brahmacharya: celibacy…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians,teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 03: Sujantra interviews meditation teacher and author Sally Kempton. Listen as they discuss mystical awareness meditation, the spiritual heart and brahmacharya: celibacy.

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Pilgrimage of the Heart Meditation Podcast E09

In this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 09: In this episode Sujantra skips his usual spoken introduction and goes directly into a meditation. Then, a visiting Sri Chinmoy devotee with a British accent, named Devashishu, leads the class through some meditative mantras.

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THE ABCs OF ENLIGHTENMENT Week 2: BEAUTY

When you are born the doctors give you a spank of welcome, count your fingers and toes, and proclaim to your mother…

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BEAUTY

When you are born the doctors give you a spank of welcome, count your fingers and toes, and proclaim to your mother, “You have a beautiful baby boy/girl!” or so I’m told—I don’t remember too much about it. Or know, for that matter, what they say if your count comes up short. A decade or so later you want to kill yourself because your ears stick out. That I do remember! So what happened? Did I have bad work done?

No, socialization happened. The elite at my school were forming and I wasn’t yet a member; wasn’t invited to any of their exclusive get-togethers and would never be, I was certain, because of my curse: my big jug ears.

PYO

Appearance the First Criterion for Being Culled

People sometimes wistfully say, “Oh, to be young again.” Well they must have amnesia or at the very least, early dementia. For the world of youth, especially the preteen years, makes the Serengeti look civilized; and down at my own savanna in suburban Connecticut, the Central Grammar School, the taunting, branding, mental and even physical abuse, the fight to determine the alpha males and alpha females was full-on; and appearance, an obvious, perhaps the most obvious attribute, was the first criterion for being culled.

This is why the happiest day of my early life came about six months into my twelfth year—while riding bikes in the parking lot of the local shopping center and doing some harebrained things to impress the members of the A-team—when the leader of the pack decided that I was crazy enough to be invited to a party. Ears and all!

Boys are lucky. They can attain higher social status simply by acting insane. Girls are not so lucky. Beauty often outweighs all other methods whereby they are earmarked.

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Face to Face with the One in a Million

I used to have an office in Manhattan one floor below the Click Modeling Agency, one of New York City’s most prestigious. So, very often, I would have to share an elevator with these creatures from another planet and if you had any illusions about how beautiful you were, you could throw them right down the shaft, for you were now face to face with the one in a million or even one in a hundred million that met all the world’s criteria for being beautiful. And it didn’t even seem to matter whether these Venuses paid any attention to what they wore or to their hair or makeup or whatever. In fact, an imperfection like Cindy Crawford’s mole or Lauren Hutton’s gap tooth or even Gia’s “heroin-chic/just woke up from a weeklong drug binge” appearance only seemed to help differentiate them from the few hundred or so others who inhabited their world.

On Thursday afternoons this same agency would hold an open house where any member of the public who felt they were an undiscovered supermodel could drop by for a free appraisal; get put up on the lift, so to speak. And the saddest thing on those days were the mothers with their darling daughters in tow who, believing that their little girl was the most beautiful on Earth, as by all rights they should, had gone to a lot of expense and trouble to make them up and dress them up to look like the queen of the prom. And while certainly attractive by most reckoning, with all their parts accounted for and affixed in all the proper places— good enough to play out of town, let us say—these girls were not six-plus feet tall, bone thin, with doe eyes, porcelain skin, and legs up to their chins.

Artistic Beauty

Later, when you saw these supplicants on their way back down, silent and crestfallen, you could easily think—if you didn’t know where they had been—that they had just received news of a terminal illness. It’s so crazy! All right, they were never going to be statuesque enough to walk the catwalk for the House of Dior or marry Donald Trump. But this begs the question: Who in their right mind would want to? (Marry The Donald, anyway.)

Where We Fit In

I once saw a photo of the Hunt brothers, a family of Texan oilmen, with their wives. All the women looked like mannequins and the latest models, too. (I’m sure the old ones had been traded in or warehoused.) While the brothers, to the man, looked like the kind of trolls one would find locking up fair maidens in impregnable towers or lurking around under bridges in children’s stories.
Now if we were alone in the world, all this wouldn’t matter; we wouldn’t care how comparatively beautiful we were (whom would we compare ourselves to?). But as soon as we form any kind of group we seem to immediately need to establish hierarchies, and especially to try to ascertain where we might fit in.

I ride a lot of subways in New York City on an almost daily basis. As soon as the door closes I look around at the little collective now being formed and try to determine if I’m in any kind of danger; if I’m going to have to fight for my life (flight being now temporarily off the table, at least until the next stop). Once I feel that I’m relatively safe I begin to attempt to establish my place in this new, albeit very temporary world-order. Who’s older, younger (sadly, fewer of the former these days), shorter, taller, richer, poorer. Even who’s fatter, skinnier (also sadly fewer of the former these days). And after I have sorted these things out, the oddest part of my survey now begins: who is the most beautiful? Being male (though I recognize that this “opposites attract” paradigm is no longer the hard-and-fast rule) I concern myself mostly with the females.

Framed in Hair

The Oddest Part of My Survey

I say “oddest” because the motivation for this does not seem to be to establish an emergency plan; a who-gets-to-eat-first pecking order should we suddenly find ourselves in a struggle to survive. And I’m not even sure if it is entirely based upon our next level of instincts, our reproductive urges, either, although this certainly does seem to try and worm itself in there. Just yesterday, in fact, a fellow seated some distance away from me was staring at someone standing near me and making what he believed was a most compelling advertisement of himself. Yes, he was attempting to force a kind of electronic crawl to march across his forehead that read: “I have the capacity to make such beautiful love to you, my darling” (à la Pepé Le Pew, the cartoon character/rapist). I then traced his sight line back to a very attractive, even model-caliber young girl standing near me who, while keeping her eyes fixed squarely ahead and purposefully at no one, still seemed aware that she was being singled out in this manner and was exhibiting both a kind of pleasure that she might garner such attention and a certain trepidation, as she could not really be sure whether this fellow might follow her out as she exited; might try and bother, even molest her.

Both myself and this very attractive one (but not the libidinous Don Juan, thank God) got off at the same stop and went in the same direction (not by design, mind you! I’m not a perv!), so I was able to observe from a few paces behind the attention-getting nature of beauty as it went about its normal business. The men (or most of them, anyway) were systematically rendered helpless, stunned, while the women—intuitively sensing a disturbance in the force—quickly averted their gaze. Why remind yourself of your inadequacies?

I am a mystical man by trade (though admittedly a normal man by default), so I am able to dispassionately observe things as they ebb and flow within myself and to some extent even marshal some semblance of self-control over certain of my impulses, and when I do this in a case like this, and drill down to the level where I might objectively observe the thing called “beauty,” what I note is something miraculous: earthly beings who have evolved heavenly attributes.

There is a famous poem by William Blake, “The Tyger,” in which he writes: “What immortal hand or eye could frame thy fearful symmetry?” If we edit out the word fearful (forgive me, Bill), I think we can begin our contemplation of beauty in earnest.

Beautiful Smile

Something Beautiful Hidden Deep Within

For while the beautiful woman, or even man (although again, I’m not an expert in that field), did not create themselves, there is something beautiful hidden deep within the universe that is expressing more and more of its superlative qualities through its creations and especially its latest effort, the human being. Just consider hair. Why does it frame the human face so? (It certainly does not do this in any of our animal cohabitants, from whom we only recently parted ways.) In the Asian woman, for example, why is it often so extraordinarily silken, so amazingly black and flowing?

Yes, if we can manage to remove ourselves from our instinctual responses and especially our default mode of relentless competition, beauty then becomes a door to another world. But when we approach beauty in our everyday way, rather than simply accepting it or even marveling at it, we covet its ability to provide higher social status and/or pursue it as emblematic thereof, the way the wealthy man (okay, like “The Donald” or even the regular guy, I suppose), is convinced that to possess something that others want is proof of his superiority (think: trophy wife). This is why—given humanity’s current stage of development—beauty is on a strange and sometimes even precarious path, especially for its possessor.

As I read somewhere years ago but never forgot: “Only beautiful birds are imprisoned, crows are never caged.”

Featured pic Spiral Love Rose by Nicolas Raymond, License

Look for the next topic, Consciousness, next week! Can’t wait to until then to read more? Order The ABCs ofThe ABCs of Enlightenment cover Enlightenment: A Mystical Primer today.

 

Jeffrey BakerJeffrey Baker was a student for more than forty years of Sri Chinmoy, who named him Kalatit (Kal, time; atit, beyond). Called “our preeminent humorist” by his teacher, he was a frequent contributor to publications and events in his spiritual community and elsewhere. A card-carrying Baby Boomer, he attended the Woodstock Festival, performed in various rock-and-roll ensembles, and has a degree in ecology from The University of Connecticut. He’s been a gardener for the Rockefellers in Pocantico Hills, New York, and “the piano tuner to the stars” working with artists such as Billy Joel, Chick Corea, Herbie Hancock, Richard Goode and Andre Previn. He has composed more than one hundred works in the classical as well as the theatrical genres. (https://www.reverbnation.com/jeffreybaker) His The Music of the Zodiac, has had more than 40,000 downloads. His corpus of philosophical treatises, Eat My Dust, Martin Luther, as well as a collection of epigrams, 1000 Pearls of Wisdom, and a group of essays on contemporary subjects, Blah, Blah, Blah, are available as e-books (Amazon) and in paperback (Createspace).

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The Pilgrimage of the Heart Philosophy Podcast E07

In this episode Sujantra reads from the Ramayana about Brahma creating the world with his mind, including Ravana’s birth…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 07: In this episode Sujantra reads from the Ramayana about Brahma creating the world with his mind, including Ravana’s birth.

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The Pilgrimage of the Heart Interviews Podcast E02

Sujantra interviews yogi and author Richard Rosen. This 30 minute interview explores yoga, pranayama, meditation and more!..

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians,teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 02: Sujantra interviews yogi and author Richard Rosen. This 30 minute interview explores yoga, pranayama, meditation and more!

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Pilgrimage of the Heart Meditation Podcast E08

In this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 08: In this episode Sujantra speaks about the importance of inspiration in a meditation practice and how it is important to guard and nurture your inner flower before leading the meditation.

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The Pilgrimage of the Heart Philosophy Podcast E06

In this episode Sujantra reads about Vishvakarma from the Ramayana…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 06: In this episode Sujantra reads about Vishvakarma from the Ramayana.

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The Pilgrimage of the Heart Interviews Podcast E01

In this episode Sujantra interviews the author Brian Leaf who has written 11 books including “Misadventures of a Garden State Yogi” and “Misadventures of a Parenting Yogi”…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 01: In this episode Sujantra interviews the author Brian Leaf who has written 11 books including “Misadventures of a Garden State Yogi” and “Misadventures of a Parenting Yogi“.

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Pilgrimage of the Heart Meditation Podcast E07

In this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 07: In this episode Sujantra speaks about the subtlety of practicing meditation. Sujantra also talks about the ancient teaching that the Universe needs people as much as people need the Universe.

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The Pilgrimage of the Heart Philosophy Podcast E05

On this episode Sujantra reads about Vishwamitra’s visit with King Dasaratha because Vishwamitra’s spiritual endeavors are being thwarted by outside forces…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 05: On this episode Sujantra reads about Vishwamitra’s visit with King Dasaratha because Vishwamitra’s spiritual endeavors are being thwarted by outside forces.

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Pilgrimage of the Heart Meditation Podcast E06

In this episode Sujantra talks about prana and being connected to all things in the universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 06: In this episode Sujantra talks about prana and being connected to all things in the universe.

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The Pilgrimage of the Heart Philosophy Podcast E04

In this episode Sujantra reads from the Ramayana about Indra’s return to Earth to appease king Dasharatha’s desires. In this incarnation, Indra realizes that feelings of defeat are fleeting…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 04: In this episode Sujantra reads from the Ramayana about Indra’s return to Earth to appease king Dasharatha’s desires. In this incarnation, Indra realizes that feelings of defeat are fleeting.

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Pilgrimage of the Heart Meditation Podcast E05

In this episode Sujantra talks about the 3 ingredients for Spiritual Growth being spiritual teachings to believe in, a community…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 05: In this episode Sujantra talks about the 3 ingredients for Spiritual Growth: spiritual teachings to believe in, a community with the same beliefs and a person’s own actions.

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Pilgrimage of the Heart Philosophy Podcast E03

In this episode Sujantra reads how Indra is defeated by Ravana and so goes to visit Brahma. Brahma reveals much about Indra’s foe Ravana…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of 5 books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 03: In this episode Sujantra reads how Indra is defeated by Ravana and so goes to visit Brahma. Brahma reveals much about Indra’s foe Ravana.

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Pilgrimage of the Heart Meditation Podcast E04

In this episode Sujantra quotes Sri Chinmoy “if You want peace, you must meditate on peace. If you want love…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Concentration

Ep 4: In this episode Sujantra quotes Sri Chinmoy “if You want peace, you must meditate on peace. If you want love, you must meditate on love”. Part of meditation is learning to concentrate on one single thought.

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Embracing Surrender

I remember being in my early 20’s, just at the embarkation point of my spiritual journey, and cringing each time I saw the word “surrender.”…

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The Surrender Experiment by Michael A. Singer

“Our surrender to God’s Will
Is our mightiest power.”

Sri Chinmoy

 

I remember being in my early 20’s, just at the embarkation point of my spiritual journey, and cringing each time I saw the word “surrender.” To me it meant weakness and giving up; not being courageous and letting go of free will. I wanted nothing to do with surrender. Divine Love made sense, albeit it felt, a bit abstract; even devotion had sweetness to it. But surrender: pass.

The Surrender Experiment

Singer on Oprah

Michael Singer lives his life, or so his book The Surrender Experiment tells us, on the principle of surrender. His story is one that shows the incredible journey life has in store for us if we can just let go of what we want and let Life take the lead. You can see Singer on YouTube: Oprah likes his writings and interviews him.

When I was 20 and contemplating surrender I was looking at only half of the picture. I was thinking only of the act of not asserting my will. What I forgot to contemplate was: if I let go of my small ego desires then who is going to be driving the ship? Singer’s answer is simple yet profound: Life. And Life, according to Singer has some incredible plans for us.

PYO

He goes from living in his Van to operating a 300 million dollar a year business all the while letting go of his wants, wearing his pony tail and meditating an hour each morning and evening. In between there are “coincidences” that are mind blowing and inspiring at the same time.

Sri Chinmoy

My own spiritual journey eventually led me to a teacher, Sri Chinmoy; who described his path as that of love, devotion and surrender. Surrender, it turns out, is one of the keys to spiritual growth. Surrender to the greater force of Life and hang on for the ride. The Surrender Experiment will inspire you to let go that much quicker!

 

–Sujantra

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Pilgrimage of the Heart Philosophy Podcast E02

Sujantra reads from the Ramayana about when Valmiki decides to embark on his journey. Sujantra emphasizes the importance of starting the journey…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of five books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 2: Sujantra reads from the Ramayana about when Valmiki decides to embark on his journey. Sujantra emphasizes the importance of starting the journey. Meditation can help a person explore their options, gain clarity and focus.

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Pilgrimage of the Heart Philosophy Podcast E01

On this episode of the Pilgrimage of the Heart podcast Sujantra reads from the Ramayana about when Valmiki agrees…

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Explore the spiritual philosophy of India and see how it applies to your own life and situations. Host Sujantra McKeever of San Diego, CA, is the author of five books. He leads you on a journey to the East that ends up back in your own backyard.

Ep 1: On this episode of the Pilgrimage of the Heart podcast Sujantra reads from the Ramayana about when Valmiki agrees to come out of his epic meditation and help the earthly world. Sujantra then relates Valmiki’s lesson to everyone’s inner guiding voice.

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Pilgrimage of the Heart Meditation Podcast E03

On this episode, Sujantra teaches how meditation can help a person communicate more effectively…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Communication and Meditation

On this episode, Sujantra teaches how meditation can help a person communicate more effectively.

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The Gayatri Mantra – An Ancient Mantra

The Gayatri Mantra is one of the most ancient and revered mantras in existence…

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The Gayatri Mantra is one of the most ancient and revered mantras in existence.

Om bhur bhuvah svah

Tat Savitur varen(i)yam

Bhargo devasya dhimahi

Dhiyo yo nah prachodayat

 

I lead a weekly Kirtan practice at Pilgrimage of the Heart yoga studio in San Diego. We’ve been practicing as a community for over five years and the Gayatri Mantra has become one of our staple chants.

As a Kirtan leader I enjoy exploring the deep meanings of the chants, which allows me to enter more deeply into the spirit and intent behind these beautiful utterances.

PYO

The Gayatri Mantra first appeared in the Rig Veda, which was written in Sanskrit about 2500 to 3500 years ago. It is said that the sage Vishwamitra was given the Gayatri Mantra by the Supreme Being for his many years of reverence and meditation, to be shared with all humanity, so there is considered no earthly author.

It has also been said that Siddhartha Gautama, the Buddha himself recited this mantra. (See The Light of Asia – Arnold, Book the First, page 7, Routledge)

aum

Chanted through the Ages…

The Gayatri Mantra has been chanted by trillions of people over the course of eons. Quite literally it is likely sung by a billion people every day, even today.

There is a wealth of commentary and opinion as to good translations of the chant. Googling Gayatri Mantra will generate numerous interpretations. The basic gist follows:

The word Gayatri refers to the meter of the verse. The mantra consists of three lines of eight syllables each. But wait. There are four lines! That’s because the first line isn’t actually a part of the mantra itself. Its a prefix.

The Great Utterance.

The first line is a mantra unto itself and is known as, “The Great (spiritual) Utterance” (mahāvyāhṛti).

It precedes many other mantras, is used universally or can be recited by itself. It is a great aligning and centering phrase and can be interpreted as aligning oneself to the earth, heavens and what lies beyond… Or, aligning with the material world, the world of mind and with the supreme spirit… The important idea is the alignment of one’s Self with the purest Unity.

The meaning…

The mantra itself begins with the word, ‘Tat’ which means ‘That’ and refers to the Supreme that defies any earthly description…

Savitur means Sun, but not the physical sun. More like the divine light of knowledge and discernment, the animating impetus for everything.

Varen(i)yam means adoration.

Next line: Bhargo Devasya Dheemahi means contemplation of the Divine, Illuminated Grace.

Last Line: Dhiyo Yo Nah Prachodayat means loosely, whose divine intellect/illumination our prayers/meditations are for/about…

As a leader of a kirtan practice, I found the original meter (three lines of eight syllables) to be somewhat cumbersome to arrange musically/lyrically for western interpretation. So, I broke from the original meter and formed lines as follows:

Om bhur bhuvah svah

Tat Savitur varen(i)yam

Bhargo devasya

Dhimahi dhiyo yo

Nah prachodayat

 

This arrangement allows for a chant that musically simple and beautiful, and easy to play and sing.

Here’s our version and a link to another version with the classic meter:

Our arrangement: Pilgrimage of the Heart Kirtan band

Classic arrangement: This is a beautiful version by Deva Premal.

It actually maintains the classic meter while running each ‘measure’

as 5 – 6 – 6 – 7 beats per line. Beautiful, but challenging for most to follow and sing with.

 

A must have…

What is important is that the mantra be chanted with the utmost of pure intentions and an appreciation for the profound implications of the scope of this chant. It is an outpouring of one’s heart to the Supreme and a recognition of the Divine Grace bestowed upon all creation and beyond.

If you have a chanting practice, The Gayatri Mantra is a ‘must have’ in your repertories.

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Moby …on Love and Forgiveness

This post launches a new series of essays by artists on love and forgiveness. Our first post is by world-renowned DJ, musician, photographer, producer, and singer-songwriter Moby…

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by Moby

One of the reasons why music in particular is so ubiquitous and so universal with love is that it reaches people on a very profound emotional level. Often times, I feel like music can reach people on an almost softer, deeper, and more vulnerable level than people might normally experience on a day to day basis. I think to understand music’s ability to foster love and forgiveness, it sometimes helps to look at their opposites. To me, the opposite of love isn’t necessarily hate. The opposite of love is judgment, and the opposite of forgiveness is bitterness and resentment.

Music Can Open People Up

I feel like music in particular can open people up to a more honest, vulnerable, softer side, which is
really where love and forgiveness arise. A theory I have about human emotion, is that in a very broad sense, there are two emotional states that human beings have—there’s a state of defensiveness and a state of openness. You could use other adjectives—you could say there’s hard and there’s soft and there’s defensive and there’s vulnerable. I think that love and forgiveness, they come from that place of openness, softness, and vulnerability. The harder emotional states; anger, bitterness, defensiveness, and cynicism are usually masks for the softer states. My experience is that for the majority of people, myself included, it’s really easy to succumb to the harder emotional states—the anger, defence, bitterness, without looking at what’s underneath.

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True Forgiveness

I think that forgiveness—really true forgiveness—needs to come from the softer emotions that lie under the hard emotions, but most of us don’t have much training in looking behind the harder emotions. A lot of our culture reinforces these harder emotions. We have a culture that glorifies anger, bitterness, and retribution. One thing that art and music can do is enable people to access these softer emotional states from where true love and forgiveness arise.

Self Awareness

Forgiveness can really only be truly meaningful with self-awareness. Forgiveness should not involve judgement or retribution or bitterness. When I’m forgiving of someone, it’s because I’m looking at them and I’m hopefully filled with a true sense of compassion. I don’t see them as a completely separate other being, I see them as being a human similar to me and whatever that person has done, I see that I have probably done similar things as well. I can see that when I’ve done bad things it’s usually because I’ve been insecure or afraid. I can look at that other person and say, “Oh, they’re insecure and afraid as well,” and create a much deeper sense of forgiveness.

MOBY is a world-renowned DJ, musician, photographer, producer, and singer-songwriter based in Los Angeles, California. He has sold over twenty million albums worldwide, and is famous for his electronic music, vegan lifestyle, and support of animal rights. His best-selling albums “Play” (1999), “18” (2002), “Hotel” (2005), “Last Night” (2008), “Destroyed” (2011), and “Innocents” (2013) are all available from www.moby.com. Moby has also co-written, produced, and remixed music for Michael Jackson, David Bowie, Daft Punk, Brian Eno, Pet Shop Boys, Britney Spears, New Order, Public Enemy, Guns N’ Roses, Metallica, among many others.

Websites: www.moby.com and www.mobygratis.com
Photos: DEF Ltd & Little Idiot Records

From Love Live Forgive, featuring interviews with a diverse range of artists who reveal and explore the transformative power ofebook_cover_3D-fixedlove, forgiveness, and the creative spirit. While featuring a wide-ranging demographic, the contributors to this project represent a dynamic spectrum of artistic, cultural, and faith-based backgrounds. Individually they offer their unique perspective on the human experience. Collectively they embrace a shared passion for art and its ability to transform our lives and the world around us.  Get a free book download.

Thanks to Justin St. Vincent, the Director and Founder of Xtreme Music. He has self-published four books including a worldwide trilogy exploring The Spiritual Significance of Music (2009-2012), and free eBook Love Live Forgive: Insights from Artists (2014), all available from Xtreme Music:  www.XtremeMusic.org 

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