Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation…
Pilgrimage of the Heart Offers Program at the San Diego Bar Association
Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation, mindfulness and stress reduction. The program taught participants conscious relaxation, concentration, visualization and meditation.
Contact Pilgrimage of the Heart to bring this program to your organization!
On a recent post-nap early evening I struggled to consciousness wondering how in the world I was going to coerce myself…
On a recent post-nap early evening I struggled to consciousness wondering how in the world I was going to coerce myself into
doing some yoga. I had plans for later that evening and I wanted to be as conscious as possible to enjoy the evening’s activities.
I had already gotten in a cardio workout earlier in the day and knew that 20-30 minutes of yoga would get me feeling great but as I struggled to consciousness I knew the challenge ahead of me. My body only wanted more sleep and my mind was not interested in any discipline.
5 minutes of yoga works wonders!
The first thing I decided upon was that I would remove all pressure from myself by setting the goal at five minutes of yoga. Deep down I know that once I get going yoga feels to good to stop but in this case the challenge is getting going and so I set the five-minute goal. That worked.
The next thing I did as I lay on the couch was think of something that I really enjoy that I could link to my minutes of yoga… music. I decided to put on one of my favorite groups for my five minute practice: Monk Party. It’s upbeat and dynamic yet soulful sound would make five minutes seem like nothing.
At this point I had turned the corner. This yoga practice was going to manifest. The trump card was fresh air. I realized that my sleeping had made the room a bit stale and the thought of fresh air motivated me to activity. I got up, opened the front door, air played from my iphone to my stereo system and started my very doable five-minute session.
I know the way I am and my plan worked. Sure enough twenty-five minutes later was winding down a great yoga practice with a deep relaxation savasana that would carry me into a great evening!
Know thyself…and it’s easy to motivate!
Sujantra founded Pilgrimage Yoga Online designed to make yoga accessible to everyone in the comfort of their home. He is the author of 5 books and has taught meditation to over 25,000 people. He guides the Pilgrimage of the Heart Yoga Studio in San Diego, CA and studied meditation for 27 years with Sri Chinmoy.