EP 18 – Danni Pomplun

Danni Pomplun shares his roots, styles and outlook on yoga…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 18 – Danni Pomplun shares his roots, styles and outlook on yoga. Currently residing in San Francisco, Danni will be the lead-off yoga teacher at the Festival of Yoga in San Diego on June 17th. in conjunction with the third annual United Nations International Day of Yoga.

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Interviews Podcast E17: David Gandelman

David Gandelman shares his long history with meditation and inspires all to start the practice…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 17: David Gandelman shares his long history with meditation and inspires all to start the practice.

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Interviews Podcast E16: Dawn ‘Monkey’ Yang

Dawn ‘Monkey’ Yang shares her experience as a full time nurse and yogini.

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 16: Dawn ‘Monkey’ Yang shares her experience as a full time nurse and yogini. Find her on Instagram @monkeymix and on Facebook at Dawn Sora Moore. Enjoy!

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Interviews Podcast E15: Sarah Platt-Finger

Sarah delves into Yoga, Tantra, Ishta, New York and Yoga to heal domestic violence…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 15: Sarah delves into Yoga, Tantra, Ishta, New York and Yoga to heal domestic violence.

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Interviews Podcast E14: Layla Halterman

Live your wildest dreams by making good choices…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 14: Live your wildest dreams by making good choices. A fun and inspiring interview with teen-age yoga teacher Layla Halterman

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Is Yoga Broken?

The question asked: Is Yoga Broken?…

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There has been a great deal of talk and discussion about the current state and direction yoga is headed. The question asked: Is Yoga Broken?

Alanna Kaivalia, who we interviewed about a year ago for pyo.yoga and two other teachers, Tara Stiles and Anna Conversano chime in: (an interview by Jennifer Gerson Uffalussy.)

Read it here: http://yhoo.it/2ca4HFc

Leslie Kamanoff, in another interview with Pilgrimage Yoga online also weighs in on the future of yoga.

https://www.pilgrimageyogaonline.com/leslie-kaminoff/

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… And here’s my take:

Yoga is a business. Whether you are an independent teacher, an employee or a studio owner, a non-profit or a for-profit, and ashram or a retail operation, it’s a business. There has to be a positive cash flow. The operation has to support itself; it has to have legs. And as we know, business practices can sometimes (or frequently) overlook, side step, disregard what might be deemed ethical, moral, virtuous standards. Yoga is no different.

The moral, ethical bar is set very high in the yoga world. The ideals and principles are clear-cut. The yamas and niyamas are solid and incorruptible. Derivation from these principles doesn’t corrupt them. It does, however, impact the overall impressions of the industry by the public. And it does impact the viability of the yoga business, in the long term.

Honor Before Profit

In the west, sadly, the capitalistic approach of business is predominately, ‘profit before honor,’ whereas, it is implied by its foundational principles that yoga should be based on, ‘honor before profit.’ This idea should be the foundation of all businesses. Sadly, it is not. We see plainly in our economy how profit is king, to the detriment of our people, the environment, the larger world, our vision of life… and the yoga industry is no different.

The yoga world has seen some big pundits go down in flames. In every case, the most fundamental tenants of yoga have been abandoned, violated. In every case, profit has been elevated above honor.

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Buy Impulsively?

I recall reading an interesting article a few years ago on the marketing of yoga. The idea was that business marketing centers around the premise of getting people to buy impulsively; to buy what you don’t need, to buy things that are bad for you, to buy junk, to buy and then buy again… and the author suggested quite implicitly that “Yoga doesn’t have that problem.” I couldn’t disagree more! Just look at the yoga fashion industry. Look at the yoga merchandise industry. Look at the yoga brands. Even when a yoga ‘superstar’ goes down in scandal and disgrace, he simply re-brands himself and seeks to profit. And we throw ourselves and our resources at these personalities and products even when it is obvious there is something wrong. Make no mistake. Yoga and capitalism are like oil and water. They don’t mix very well, most especially in the absence of honor.

So what do we do?

Despite what we are led to believe, the consumer has the power. If we mindlessly buy crap we will only have crap in our lives. If we research about what we are buying we will become a more discerning consumer. And that’s what is needed, in yoga and in general. We need to be more mindful. We need to stop buying crap. When we do, the crap will disappear. A business can only survive if it has customers.

One of the biggest participants in the yoga fashion industry started in a garage. Now, most, if not all, of their product is made in china. We still pay the same high retail price while they exploit cheap labor explicitly for increased profit. They make lofty claims about, ‘giving back’ and ‘improving working conditions,’ but this pretty package of goodwill is generated by virtue of the exploitation of the foreign worker, the lack of opportunity for the domestic worker, AND the exploitation of the end consumer, you and me. And we tolerate it. The cost of producing a yoga pant in China is about 30 cents in labor. The retail price for the same pant is $70-80.00.

Yoga’s highest purpose is to build discernment in the practitioner. Yoga is so much more than just a workout. When we discern that we are being manipulated and exploited we should put ourselves in check. We should make a conscious choice ‘not to be deceived.’ We must make conscious choices of what to buy and who to follow. Yoga’s purity breaks down through the apathy of unconscious consumers.

Support the mom and pops. Steer away from the institutions. Don’t be swayed by deceptive marketing. Be a discerning consumer. Research your leaders. Choose wisely. Yoga isn’t broken. We are.

 

 

 

 

 

 

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Interviews Podcast E13 – Leslie Kaminoff

Leslie Kaminoff discusses anatomy, yoga teaching and the future of yoga…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 13 – Author, yoga anatomy specialist, founder of The Breathing Project, Vice President of Unity in Yoga and voted into the top 100 most influential persons in yoga, Leslie Kaminoff discusses anatomy, yoga teaching and the future of yoga.

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Meditation: How to Stay Inspired

Having trouble finding inspiration to meditate as part of your yoga practice at home or destress at work?…

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It’s common to momentarily lose the inspiration to continue a daily meditation practice especially in today’s non-stop, notification-driven world. Like any life activity, meditation needs to become a priority.

Say Yes to Activities that Add Value to Our Lives

Writing in Harvard Business Review, author and speaker Tony Schwartz suggests we need to say “yes” to activities that add value to our lives and learn to say “no” to the rest. ‘Saying no, thoughtfully, may be the most undervalued capacity of our times. In a world of relentless demands and infinite options, [we need] to prioritize the tasks that add the most value. That also means deciding what to do less of, or to stop doing altogether.”

One day I was feeling ‘unsatisfied’ after a very busy day and I asked myself why. It turned out I was occupied with activities that brought little true value to my life. I decided to prioritize meditation and other tasks and activities that added value: exercise, yoga, healthy eating, and music.

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If you’re ready to prioritize regular meditation practice in your life, Swami Paramahansa Yogananda shares inspiration on the importance of preparing for your meditation:

“The yogi begins with proper deep breathing, inhaling and tensing the whole body, exhaling and relaxing, several times. With each exhalation all muscular tension and motion should be cast away, until a state of bodily stillness is attained.  Then, by concentration techniques, restless motion is removed from the mind. In perfect stillness of body and mind, the yogi enjoys the ineffable peace of the presence of the soul.”

Spiritual Books Help

Your meditation practice can also benefit from reading spiritual books, says spiritual guru Sri Chinmoy.

“If you are an absolute beginner, then you can start by reading a few spiritual books or scriptures. These will give you inspiration. You should read books by spiritual Masters in whom you have implicit faith. There are Masters who have attained the highest consciousness, and if you read their books, you are bound to get inspiration. It is better not to read books written by professors or scholars or aspirants who are still on the path and have not yet attained illumination. Only those who have realised the Truth will have the capacity to offer the Truth. Otherwise, it is like the blind leading the blind.”

Power of Imagination

What happens if you’re uninspired to meditate on a particular day? Sri Chinmoy suggests: “Think of a time when you had a most sublime meditation, and consciously dive deep into that experience. Think of its essence-how you were thrilled, how you were jumping with delight. At first you will just be imagining the experience, because you are not actually having that meditation. But if you enter into the world of imagination and stay there for ten or fifteen minutes, power will automatically enter into your meditation and it will bear fruit. Then it will not be imagination at all; you will actually be deep in the world of meditation.”

How do you stay inspired to meditate?

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Regularity and Yoga – Yogananda

We all want to look, feel and perform at our our best and yoga can help. That’s why we’re here…

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I’m have a friend who has run 2 miles a day for almost 40 years without missing a day.  He has shown up every day to run 2 miles because completing that task is high on his personal priority list.

Many of us are living lives interrupted by constant incoming messages and notifications that can intrude and capture our schedule. We all want to look, feel and perform at our our best and yoga can help. That’s why we’re here.  So how do we become regular in our personal yoga practice at home and work?

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Whatever we want to achieve from yoga practice – health, wellness, fitness, mindfulness, calmness and more – requires focus, practice and patience.  Spiritual guide Swami Paramahansa Yogananda offers empowering wisdom and inspiration on mindfulness, enthusiasm, a strong will and calmness.

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 He suggests that that “the habitual inclination of our thoughts determines our talents and abilities, and our personality.” In other words, if we envision a lifestyle where we’re practicing regularly and prioritizing health, we’re likely to see our lives transformed with an expanded horizon of opportunity. If we approach life with an attitude towards failure, prospects for success may be diminished. Here are some inspirations from Yogananda:

Be Mindful

Live each present moment completely, and the future will take care of itself. Fully enjoy the wonder and beauty of each instant. Do everything with full attention, never in a haphazard way.

Be Enthusiastic

Without unquenchable enthusiasm nothing can be gained.

Be Strong

Learn to keep your will strong—a calm will, not a nervous will—and your body will then be full of energy. It is by the power of will that you bring energy into the body and utilize it. The greater the will, the greater the flow of energy.

Be Calm

Be calmly active and actively calm.

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Tonight: Kirtan Band Streaming Live!

Join us online for an evening of music, community and joyful fun! Every Thursday night Pilgrimage Yoga Online…

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Join us online for an evening of KIRTAN: music, community and joyful fun!

Every Thursday night the Pilgrimage of the Heart Kirtan Band streams Kirtan music live.  WATCH LIVE at 8:15pm (Pacific) using the FREE Stre.am app for iOS and Android. Download the app, sign in and search for pilgrimagekirtan to connect with us. Become part of our world-wide Kirtan community.

Kirtan is a music and chanting meditation practice with its origin in the bhakti tradition of yoga; the practice of devotion to the creator. By singing and chanting we vibrate our bodies and resonate with good energy.  And by occupying our minds with a ‘Mantra,” a meaningful devotional phrase, we are better able to focus our attention on devotion to our creator, creation and our place in it. At its very best kirtan is a deeply profound and moving meditation practice. At its least its a fun, entertaining hour.

Sign-up for membership

Pilgrimage Yoga Online Kirtan features chants from the major faith based systems, ancient, contemporary and original mantra and song.

Join us streaming live Thursday nights at 8:15-9:15pm (pacific)!

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Interspecies Relationships at Leilani Farm Sanctuary

Donkeys, goats, pigs, and deer graze in the fruit orchard, intermingling with chickens and cats. It is delightful to see animals of different species co-existing harmoniously…

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Danny the goat rides around the farm on the back of Lehua the donkey

by Lauralee Blanchard

Leilani Farm Sanctuary on Maui, home to nearly two hundred rescued animals, is unique among farm sanctuaries in that the animals co-exist in the same environment, rather than being separated by species.

Donkeys, goats, pigs, and deer graze in the fruit orchard, intermingling with chickens and cats. It is delightful to see animals of different species co-existing harmoniously and forming special bonds.

As a young goat, Danny discovered the fun of jumping on the back of Lehua the donkey. Several times a day, he went for rides around the farm on her back. Lehua seemed to enjoy the experience just as much as Danny did.

Susan, a rescued rabbit, has become best friends with a pair of dessert tortoises. After Susan’s mate died of old age, we tired to introduce her to new rabbit friends, but she fought with each one. Now she seems most content in the company of her tortoise and chicken friends.

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Our pig, Kea, who was brought to the Sanctuary after escaping from a pig factory, became especially fond of one of our donkeys and soon began standing on her hind legs in order to reach up to the donkey and give affection. This ritual continued until Kea became too heavy for the donkey to support her weight.

Our goal at Leilani Farm Sanctuary is to give visitors the opportunity to witness the animals’ endearing antics, and to see them as individuals with personalities. It is our hope that people will open their hearts and minds to regarding farm animals not as food, but as beings worthy of love and protection. At the end of each Sanctuary tour, we provide our guests with vegan starter kits to help them embark upon on the path of compassionate vegan living.

Founder Lauralee Blanchard

Lauralee Blanchard is the founder of Leilani Farm Sanctuary of Maui, an all volunteer, non-
profit organization dedicated to providing care for rescued animals and humane education to the community.  Please lend your support!

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Review: Eric Tingstad: Mississippi

I LOVE THIS ALBUM! Mississippi is primarily Eric Tingstad with some bass and percussion support from the very capable hands of Chris Leighton, Garey Shelton,…

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by Kathy Parsons

Okay, before I go any farther, let me just say I LOVE THIS ALBUM! There isn’t a piano to be found on any of the eleven tracks, but there is some very tasty organ.

Mississippi is primarily Eric Tingstad with some bass and percussion support from the very capable hands of Chris Leighton, Garey Shelton, James Clark, Ben Smith and TJ Morris – and Eric Robert on “organ and whirly.” Tingstad performs on a variety of electric and acoustic guitars, banjo, pedal steel guitar, and resophonic.

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Inspired by the American Landscape

He wrote in a recent blog post, “Mississippi is my musical expression of how we are inspired by, and relate to, our American landscape. This is my take on the region that has come to be known as the Cradle of American Music – centered in the delta, and expanding to include the Americana Music Triangle.” Tingstad composed all of the music except for his stunning arrangement of “Danny Boy,” and there isn’t a weak track on the whole album. As a reviewer, I have to admit that sometimes it feels like my ears are getting kind of jaded, but then something like Mississippi comes along that is so fresh, beautifully recorded, and full of life that I want to go back through the artist’s entire catalog to hear what else I’ve missed.

A Grammy Winner

To backtrack a bit, Eric Tingstad has been recording since 1982 and released fourteen albums with Nancy Rumbel (as Tingstad and Rumbel) on the Narada label from 1987-2004. After that, he chose to move on as an indie artist and producer and has been honored with many awards and nominations, including a Grammy win and a second Grammy nomination. Mississippi should increase those numbers!

Leaves My Soul Happy and Refreshed

The album begins with “Long Boats,” an upbeat and very rhythmic piece that sets the tone of the album. Banjo, pedal steel, electric and acoustic guitars plus organ and percussion give this blues-tinged piece an American flavor that no one could mistake as anything else. “Shakin’ in the Cradle” has some down-home finger-pickin’ with organ and electric guitar added for additional color. The title track is slow and sultry, and is a perfect musical description of the southern US. With hints of B.B. King and slow dances from decades ago, “Trail of Tears” gets me every time – a heartbreaker. “Skamania” picks up the tempo a bit and is full of fun – love the organ on this one! “Durango” takes on an air of mystery in a somewhat more southwestern musical style and has a completely infectious rhythm. The lively and sunny “Chester” brings this fantastic album to a close, leaving my ears as well as my soul refreshed and happy.

Sure to be one of my Top Favorites for 2015, Mississippi is available from www.erictingstad.com, Amazon, iTunes, and CD Baby. I give it my highest recommendation.

Eric’s Website     Amazon     iTunes     CD Baby

Kathy Parsons writes music reviews and interviews artists for MainlyPiano.com.  She is a regular contributor to the Pilgrimage Yoga Online blog.

 

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Review: Halpern and Diamond: Ambient Alchemy

Ambient Alchemy is a fourteen-piece collaboration by new age “superstar” Steven Halpern and “rising star” Michael Diamond with special…

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by Kathy Parsons

Ambient Alchemy is a fourteen-piece collaboration by new age “superstar” Steven Halpern and “rising star” Michael Diamond with special guest Michael Manring who appears on six tracks.

Sound Healing

The Grammy-nominated Halpern has had a very long career in the field of sound healing and composed the music for four of the tracks; he plays Rhodes piano, keyboards, and crystal bowls on this album. Michael Diamond has also had a very impressive career thus far as a musician, producer, and music journalist; he composed the other ten tracks and plays guitar, guitar synth, and keyboards. Manring is widely considered to be the best fretless bass player on the planet.

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“Space Music”

Most of the music on Ambient Alchemy can be classified as “space music,” with ethereal, floating sounds and the feeling of vast openness. It is music that can provide an unobtrusive background for working or quiet activities, and yet is rich enough for active listening – especially for the healing arts and deep relaxation.

Outstanding Production Quality

The production quality is outstanding, with clear sound that is never too bright or jarring and that has tremendous depth. It is very easy to let go while listening to this album, allowing your mind take you on a journey limited only by your own imagination.

Pure Enjoyment

Very peaceful and transporting, Ambient Alchemy is music with a purpose that can also be savored for pure enjoyment. 

Steven’s Website     Michael’s Website     Amazon     iTunes

Kathy Parsons writes music reviews and interviews artists for MainlyPiano.com.  She is a regular contributor to the Pilgrimage Yoga Online blog.

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Recipe: Refreshing Hibiscus and Berry Smoothie

Refreshing Hibiscus and Berry Smoothie is a light and refreshing smoothie that’s perfect on a warm day. It’s made with…

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by Casey Jade

A light and refreshing smoothie that’s perfect on a warm day. It’s made with a base of fresh hibiscus tea, and blended with berries and mint. As the weather starts to get warmer and you find your body craving light food, this is a perfect option.

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A Burst of Energy

Smoothies are wonderful because they’re quick to make and give you a burst of energy. This smoothie is great for a light breakfast or a refreshing afternoon tea.

Hibiscus Berry Smoothie Recipe

Serves 2

Ingredients

  • 2 cups boiling water
  • 8 dried hibiscus flowers or 2 hibiscus tea bags
  • 1/2 cup strawberries
  • 1/2 cup frozen raspberries
  • 1 banana
  • 2 dates, pitted
  • 10 fresh mint leaves

Preparation

1. Add hibiscus flowers or tea bags to a bowl with boiling water. Leave to steep for 20 minutes. Strain and set aside until cool.

2. Add hibiscus tea, strawberries, raspberries, banana, dates and mint to a blender and mix until smooth.

3. Pour into glass and drink while cold. Add ice for an extra refreshing drink.

Casey is a yoga teacher and author of a popular food blog where she shares healthy recipes to help you look and feel amazing. Photo courtesy of the author.

Thanks to mindbodygreen.com for permission to reprint this excerpt. 


 

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5 Yoga Tips for Healthy Skin

Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young…

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by Pritika Nair

Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you too can flaunt healthy, radiant skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word –yoga – and a glow on the face that lasts for long is yours to keep.

5 yoga tips

  1. Practice asanas (yoga postures) which help increase blood circulation to the head and face area. These postures also increase oxygenation to the system; as such are called chest openers. All inverted postures and forward bends, which increase blood supply to the head, can help achieve clean, glowing skin.

  2. Cooling pranayamas (breathing exercises) can help provide a cooling effect to the skin and retain its glow.

  3. To improve the digestive process, try doing Alternate Nostril Breathing on empty stomach.

  4. Meditate twice a day, every day. The more you do, the more you will radiate from within and without. Meditation will be your natural make-up that lasts long and makes you look beautiful!

  5. Practice at least 20 minutes of facial yoga exercises everyday at home. These will help tighten the face muscles. Massage your jaws to reduce stress, massage your eyebrows for a dose of instant relaxation, try the ‘kiss and smile technique’ (push out your lips as though to kiss a baby and then smile as broadly as you can) to exercise your face muscles.

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Other tips to keep your skin glowing

  • Drink lots of water: Lukewarm water with lemon and honey helps detoxify your system while keeping your skin clean and healthy.

  • Eat fresh: Make sure you include lots of fresh fruits and vegetables rich in Vitamin C in your diet. Papaya can work wonders for your skin. You can either eat it or apply it on your face for a massage. Potato is also effective in reducing dark spots and scars, tan and sunburn. Also, try and avoid too much of fried or junk food and excessive spice or sweets. Substitute chips or fried rolls with dry fruits or some other healthy snacks. It’s also a good idea to check your body type – Vata, Pitta, or Kapha (an Ayurveda doctor can help you find this) – and know the kind of diet that is suitable to your unique body constitution.

  • Rest well: When your body is deeply rested, it automatically shows on the face. A minimum of eight hours of good sleep is ideal.

  • Apply natural stuff on your skin: Go for Ayurveda facial packages. These treatments are chemical-free, made from natural herbs and leave your skin fresh, rejuvenated and glowing. Use Ayurvedic face scrubs once a week and massage your face with an oil that is particularly suitable for your skin type. Vitamin E oil is recommended. Moisturize your face twice a day and make sure you wash your face after returning home from a long day. Also, splash water on your eyes at least 2-3 times a day. Give yourself a weekly body massage with an oil suitable to your body type. It cleanses the toxins away.

  • Smile: This is the best and the easiest make-up you can apply on your face. The more you smile, the more your face would naturally glow! Also, keep a positive attitude. How you look at yourself reflects on your face. Yoga practice can help you become positive about yourself and others around, and this positivity will make you glow!

Thanks to Art of Living for this contribution to Pilgrimage Yoga Online.

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Review: Paul Avgerinos: “Bhakti”

Calming, Joyful, and Uplifting – Bhakti is Grammy-nominated/ award-winning composer and multi-instrumentalist…

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by Kathy Parsons

Calming, Joyful, and Uplifting

Bhakti is Grammy-nominated/ award-winning composer and multi-instrumentalist Paul Avgerinos’ nineteenth album to date. Best-known for his ambient music, Avgerinos goes in a different direction with Bhakti (a Sanskrit word that means love and devotion). Avgerinos has practiced yoga, meditation, chanting and devotional singing all of his life and became a student of a Bhakti yoga guru from India when he was sixteen. He has been very active in a small Christian church for the past twenty years although he was raised in the Greek Orthodox church. Using a combination of Eastern and Western musical traditions and instruments as well as chanting and singing, Avgerinos has brought all of those influences together into a musical celebration of love and devotion. Calling it a “must have for energizing any yoga practice,” Bhakti is very calming, joyful, and uplifting. Avgerinos sings several of the tracks – a first in almost ten years – and also plays bass, a variety of guitars, keyboards, and did the sound design. Guest artists appear on sarod, EWI, “angelic” vocals, sitar, and violin. All of this is backed by “Bollywood” beats and Christian Sanskrit mantras. Warm and accessible, this is music that should appeal to a broad audience for both its spiritual and musical offerings. Six of the eleven tracks are primarily instrumental although most of those have wordless vocals. All have a strong Indian influence.

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Ambient and Meditative

Appropriately, Bhakti begins with “Invocation,” a very peaceful opening that sets the spiritual tone of the album. “Shanti Om” is more of a chant sung by beautiful, ethereal voices with a simple but very rhythmic background that becomes more complex as the piece evolves. “Love and Devotion” combines Sanskrit and English lyrics in an upbeat, joyful song with jazz flute passages and a catchy beat. “Om Namah Christaya” is a favorite. Voices are layered (including Avgerinos’) in a very peaceful chant/song backed with a strong rhythm that gives the song a quality that is very serene as well as invigorating. “A Path with Heart” is my favorite of the instrumentals. A bit more Western in its approach, Eastern instrumentation combines beautifully with ambient keyboard sounds – very soothing. “Hare Jesu” again puts Avergerinos’ voice in the forefront in a chant that is both Christian and Hindu – fascinating! Although angelic voices are utilized, “Joy of Being” is primarily an instrumental that is sometimes melodic and sometimes ambient. “Forgiveness and Healing” is a 9-minute track that goes even more ambient and meditative. The closing track, “Peaceful Contentment” provides well over ten minutes of tranquility – gentle and blissful throughout.

Enlightening Listening Experience

Bhakti is quite an unusual but very enlightening listening experience. Paul Avgerinos is likely to garner a great deal of attention and probably another round of awards with this one! It is available from Amazon and iTunes.

Kathy Parsons writes music reviews and interviews artists for MainlyPiano.com.  She is a regular contributor to the Pilgrimage Yoga Online blog.

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Yoga Home Practice Room Ideas

Embrace Nature – Love doing your morning asanas surrounded by nature? Chant Om in an airy room that’s flooded with light…

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If you’re learning yoga and meditation online, then consider setting up a special place in your home or apartment where you can practice in a clutter free, calm atmosphere.

Go Minimalist

If you’re recreating a room for yoga, aim at a minimalist design free of distractions. A hardwood floor is ideal. You might need several yoga mats if you’re practicing on a concrete floor. If your room is carpeted, you might be able to practice without a mat.

Meg DePriest, a mother and yoga instructor in Denver, suggests you find a special place, “You don’t have to spend a ton of money or have a huge space. Just find a space in your house that makes you happy, chase the kids out every once in a while, and enjoy your practice.”

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Mediterranean Yoga Room

A peaceful, clutter-free atmosphere is ideal.  Most yoga spaces have bare floors, but adding a large rug can provide some extra cushioning.

 

Embrace Nature

Love doing your morning asanas surrounded by nature?  Chant Om in an airy room that’s flooded with light.

 

Yoga Heaven

Unsure what to do with the attic or basement in your home? Transform it into yoga gym. Add a yoga mat, some free weights, a stationary bike, and you’re ready.

 

Lighting is Key

Whether you’re transforming the corner of a room or an entire room, lighting is also important. Use dimmable lighting and shades so you can adjust the room for mood, style of practice and time of day.  “Traditionally, the lights are dimmed throughout the practice, and savasana, or the final pose, occurs in the dark,” added DePriest.

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Recipes: Chickpea, Cucumber + Avocado Salad

Perfect for Summer Lunches and Dinner Parties – With the weather getting warmer, a delicious, cold, refreshing salad…

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by Abigail Keeso

Perfect for Summer Lunches and Dinner Parties

With the weather getting warmer, a delicious, cold, refreshing salad is sometimes just what the body needs. This delicious chickpea, cucumber and avocado salad does the trick. It only takes 10 minutes to throw together, and is perfect for summer lunches and dinner parties.

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Chickpea, Avocado + Feta Salad

Serves 4 – Ingredients

  • 1 can chickpeas, drained and rinsed (19 oz.)
  • 1 cucumber (diced)
  • 4 green onions (diced)
  • 1/4 cup parsley (chopped)
  • 1 avocado (diced)
  • 4 cups baby spinach
  • 1/2 cup feta cheese
  • 1 lime (juiced)
  • 1/2 lemon (juiced)
  • 2 tablespoons extra virgin olive oil
  • sea salt and black pepper (to taste)

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Preparation

1. Combine chickpeas, cucumber, green onion, parsley, avocado, baby spinach and feta cheese together in a large salad bowl.

2. Drizzle with lime and lemon juice and add the extra virgin olive oil.

3. Toss well until evenly distributed. Divide into bowls and season with sea salt and black pepper to taste. Enjoy!

About the Author

Abigail Keeso is a Registered Nurse, Culinary Nutrition Expert and co-founder of That Clean Life, a platform that makes eating healthy simple and fun.

Thanks to mindbodygreen.com for permission to reprint this excerpt.

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Review: Heidi Breyer: “Letters from Far Away”

Only another two year lapse and once again we are invited to another recording from the delightful and adventurous pianist Heidi Breyer.

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Reviewed by Michael Debbage

heidibreyerOnly another two year lapse and once again we are invited to another recording from the delightful and adventurous pianist Heidi Breyer. Last time around Breyer pushed the envelope with the addition of a few vocal performances. This time out she wanted to strip it down to create her first solo piano album however decided to make it a double album concept with the second disc presenting the same songs fleshed out with various instrumentation. The results are magical.

Velvety and Elegant

While the discs are not labeled as disc one and two clearly the initial concept was to go it alone and while the performances are velvety and elegant, when accompanied with varying instrumentation the emotional factor though still reserved is nevertheless moving. With Breyer co-producing with Will Ackerman and Tom Eaton the performances themselves though not limited to Ackerman’s A Team session players include the usual suspects of Jill Haley on the English Horn, Eugene Friesen on cello, Charlie Bisharat on violin, Noah Wilding on vocals and even Ackerman on guitar.

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Not One Weak Moment

Haley and Friesen are the first to appear on the slow rhythmically delicious opening track entitled “All The Good Things” as they combined effortless with Breyer’s simple but emotive piano work. Frankly, “All The Good Things” could easily have referred to the stellar compositions that follow as there is not one weak moment found as it appears Breyer has completely outdone herself. This review would get hideously long speaking about the high points that pictorially would look  like the Alps. So skipping forward just inhale the quiet moments of Breyer’s piano work as she brings the emotive factor up slowly but gradually in complete harmony with Noah Wilding’s wordless vocals on “First Impressions”. At one point there are two voices which would likely be Breyer herself harmonizing with Wilding. Another more than stellar moment can be found on “Touchstone” where Breyer’s playing is more vibrant and progressive than usual. With the album concept focused on the story of two lovers it is this song that strongly suggests the meeting of their heart, mind and soul. Equally as energetic is “Welton” with the album coming to a close with highly reflective “Starry Pond”.

Nothing Short of Astonishing

Breyer’s latest ambitious creation shy of the cardboard packaging is nothing short of astonishing and is without a doubt her most impressive recording to date. When you consider the fact that her discography to date is already a treasure chest, speaking this highly of Letters From Far Away only makes this her crown jewel until she outdoes herself again. Considering the bravado of Breyer’s track record there should never be a doubt.

Heidi’s Website    Amazon    iTunes    CD Baby    Heidi’s Artist Page

Michael Debbage writes music reviews and interviews artists for MainlyPiano.com, a regular contributor to the Pilgrimage Yoga blog.

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Review: Ann Licater: “Doorway to a Dream”

Doorway To a Dream is Native American and World flutist Ann Licater’s follow-up to her award-winning 2007 debut, Following the Call.

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Ann Licater_World Flutist_Photoby_DArcy Allison_TeasleyA Healing Dream

Doorway To a Dream is Native American and World flutist Ann Licater’s follow-up to her award-winning 2007 debut, Following the Call. The album is an invitation to embark on “a healing dream journey to the infinite expanses of  your imagination and the sacred spaces within.” Licater is joined by an impressive ensemble of musicians that includes Jose Neto, Jeff Oster, Peter Phippen, and Shambhu. Licater performs on six different types of flutes, including wood and clay instruments and silver alto flute. She studied Native American flute with R. Carlos Nakai and facilitates “Flute For the Soul” workshops where participants explore how contemporary replicas of ancient wood and clay flutes can be used as tools for personal discovery, spiritual practice, and relaxation. Each of the fourteen tracks has its own special meaning along the dream journey, and it is recommended that Doorway To a Dream be listened to from beginning to end for an inspirational meditation for unwinding and escaping into the dream.

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Relax and Surrender

Doorway To a Dream begins with the title track, which offers a seductive invitation to relax and surrender to the music. Flute, ambient sounds and delicate wind chimes begin our journey. “Shades of Light” is a gentle flute duet that takes us through the “doorway.” “Into the Heart” is a favorite. Light percussion creates a rhythmic backdrop for the haunting and almost mournful flute. “Xiao Garden” is a gorgeous flute solo that takes the listener deeper into a dream state. “Angel Bird” is another favorite, and features Shambhu on acoustic guitar – very light and carefree. I also really like “Bridges In Time,” with slow, graceful flute backed by ambient sounds – very dreamy and flowing. Jose Neto joins Licater on “Earth to Sky” playing Coral electric sitar which has a fascinating sound. Troy Arnett adds some lovely piano as well. “Divine Love” is a rapturous flute duet that has  background keyboard washes for additional color. Jeff Oster appears on “Radiance” with his distinctive flugelhorn – a very unusual but beautiful combination of instruments. “Floating” brings us to the end of our dream journey, bathed in light and deeply refreshed. Piano (William Hoshal) and ethereal keyboard washes create a dreamscape for Licater’s delicate flute.

Musical Tranquility

Doorway To a Dream offers the listener a very soothing hour of musical tranquility. It’s available from www.annlicater.com, Amazon, CD Baby, and iTunes. Recommended!

Ann’s Website   Amazon    iTunes     CD Baby

Kathy Parsons writes music reviews and interviews artists for MainlyPiano.com.  She is a regular contributor to the Pilgrimage Yoga blog.

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The Wandering Yogis’ Article

Thank you The Wandering Yogis for posting this great article! “I recently watched a news clip about Pilgrimage Of The Heart yoga located…

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Thank you The Wandering Yogis for posting this great article!

“I recently watched a news clip about Pilgrimage Of The Heart yoga located in San Diego.  What captured my attention was the way these 2 studios have removed all barriers to accessing yoga classes.  No longer can we say ‘I can’t afford it, I don’t have transportation, I can’t make time during my day or I feel uncomfortable in a yoga class.’  Pilgrimage Of The Heart offers pay as you wish online yoga classes accessible to anyone with a computer….read more

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