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Blog / Podcasts: Physical Health

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How Does Oil Pulling Work? A Dentist’s Perspective.

To learn more about the efficacy of oil pulling, you need to review how the process emerged. This ancient Ayurvedic process recently has received testimonials in the press. Both celebrities and social media users have proclaimed the practice, and stories abound that oil pulling or “toxin” pulling cures bad breath, whitens and cleans the teeth, and reduces the inflammation that leads to gum disease.

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How To Reduce Pores & Have A Cleaner Face.

Why do pores get enlarged? Besides genetic factors like oily skin, there are lifestyle factors to consider such as sun exposure, age and heat. If you experience large pores in just one area of the face or even across the entire face, you may be interested in the following tips to reduce pores and enjoy a cleaner looking and feeling face.

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How To Motivate Yourself to Workout & Eat Healthy.

We start a workout plan and stick to it for a while, but then our motivation soon dwindles and we get back to the old, unhealthy ways. And it keeps happening. It starts off well, but then we run into an issue and we keep missing out more and more workouts until we stop completely. The same thing happens to our diet, and then we’re back to square one, frustrated that we can’t seem to stick to a schedule.

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Lifestyle Changes To Improve Health: Small Changes You Can Make to Boost Your Health Every Day.

Everyone can improve their health in some way, but many of us aren’t sure where to start. Extreme fitness routines and fad diets require us to shift our daily schedule too much, making them difficult to keep up. Instead, in order to reach our goal of sustainable health and wellness, it can be as simple as making small but significant alterations each day that don’t feel like a sacrifice.

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5 Health Tips for Seniors to Stay Golden in Your Golden Years.

Aging into your golden years is a beautiful part of life. It means retiring from your career, no longer raising children and living your best life. But getting older also means having to take better care of your health, both physical and mental. As you age into your senior years, improve your quality of life by taking control of your health. Here are 5 tips to get you started!

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What Are Adaptogens & How Do They Work?

Adaptogens are a unique class of plants that can have particular healing abilities. They may be able to help balance, protect, restore your body, and normalize psychological functions.

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A Nudge towards Vegetarian

If you have been on the fence about adopting a vegetarian diet only watch Forks over Knives if you want to take the plunge…

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21 Ways to Eat Your Water

Our bodies need water to survive. Water makes up more than half of our body weight. Every cell, tissue, and organ in our body needs water to…

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Getting Vegucated

This 2011 documentary is described on Amazon as “a guerrilla-style documentary that follows three meat- and cheese-loving New Yorkers…

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My Journey of the Heart to Weight Loss

Difficulty is an opportunity for a depth of growth that is not present when everything is flowing easily. Difficulties have the ability to show us our inner reserves…

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10 Ways to Sleep Soundly

Having trouble getting a good night’s sleep? Mental stress from life and work often makes it hard to get a good night’s sleep. Meditation, physical exercise,…

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Seaweed That Tastes Like Bacon?

Oregon State University (OSU) researchers have patented a new strain of a succulent red marine algae called dulse that grows extraordinarily quickly…

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5 Tips for Improving Your Focus

Technology has enabled more distractions in our lives than ever before, and it’s easy to lose focus on one’s priorities and goals. Focusing our minds is a sure way to achieving our goals and fulfilling the promise of our lives. If you’re like me, you might have been buried in distractions from notifications on a mobile phone or computer — from email, social media, news […]

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Can We Affect Aging?

Can we affect aging? New age guru Deepak Chopra believes that good practices and positive intention can affect more than our health and wellness…

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Yoga at Home Is Key to Healthier Lifestyle

A research report titled “Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners” suggests that home yoga practice is key to a healthier diet…

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3 Ways To Feel Your Best

We spend our time doing many things each day. But how many of our activities actually contribute to our own well-being…

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Kale-Packed Lemonade? Summer Yummy!

Satisfy your summer lemonade craving with this kale-packed version. Refreshing, cleansing and delicious, this superfood-packed juice will have you feeling…

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Yoga and Weight Loss: Find Balance

The practice of even the gentlest style of yoga helps make everything in life a little easier — including weight loss. Overweight people who practiced yoga…

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VANILLA CHAI CHIA PUDDING

Hi, I’m Michaell and I am a tea-aholic. Especially the tea that comes out piping hot and scented with the rich aromas of East India Chai…

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The Ultimate Green Juice

Juicing Offers Life Enhancing Benefits – According to weight loss expert Joe Cross, “Juicing offers many life-enhancing…

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Kirtan and Health

The numbers are astounding! – Singing, especially choral singing is one of the easiest and best things you can do for your health…

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