These Are The Best Methods of Self-Care.

In a world frequently flooded with the hustle and bustle of daily life, it’s so important to prioritize self-care…


By Breanne Fleat

In a world frequently flooded with the hustle and bustle of daily life, it’s so important to prioritize self-care.

There are many ways to practice self-care. It can be as simple as making time for relaxation or hobbies, or we can take a more active approach by incorporating exercise into our daily routines. Personally, I enjoy using spirituality as a method of self-care. I don’t mean this in the religious sense; for me, spirituality is something that connects me with my center, or the core of my being.

If that sounds vague or farfetched, it actually has a strong basis in reality! What I’m actually doing is building a strong foundation of support, so that I’m able to replenish my energy and keep a strong baseline of happiness throughout my days. My three favorite activities for this type of self-care are yoga, meditation and mindfulness.


Yoga doesn’t have to be fancy or complicated, especially when it comes to self-care. Whether it’s a full-length class or a few poses sprinkled here and there throughout the day, yoga has a way of awakening the body, addressing postural issues and reminding ourselves to take a deep breath when we need it.

I’m a big fan of Restorative Yoga, which focuses on healing and re-energizing the body. Some of my favorite practices incorporate downward facing dog (Adho Mukha Shvanasana), child’s pose (Balasana), standing forward fold (Uttanasana), and cobra (Bhujangasana).

Yoga teaches participants to relax and let things go, which is usually what first comes to mind about this practice. But it also does so much more. Yoga taught me to listen to my body and respect its limits, which in turn reminded me to be kind to myself. Yoga also showed me that I’m much stronger than I think I am – you’ll be amazed, too, when you pull off that handstand! Yoga works so well that it’s been proven to be of great use in the workplace to deal with stress and heal the aches and pains from sitting all day!

Yoga’s list of benefits is long. The regular practice of body postures (asana) and breathing (pranayama), coupled with meditation, has an almost too-long list of physiological, psychological, and biochemical effects, even when compared to normal exercise. You can check out the full list of the plus points of these practices here.


Meditation is the practice of training the mind to notice its conditioned patterns and belief systems. Surely, this is a big task, but it’s really as simple as sitting down and being quiet for five minutes. There are hundreds of meditation exercises, from silent sitting to repeating mantras to counting the breath.

As an example, a simple exercise would be to sit down in a quiet spot and close your eyes. Don’t control your breath in any way – only focus on how it moves your ribs, your chest, your shoulders, and the rest of your body. Start with just trying this for a minute, then gradually increase the time you spend on it. I find that meditation is especially helpful in managing stress and helping me relax and forget my worries.

On a broader scale, studies have proven that meditation is great for treating and helping anxiety, even after years of practicing it. In the long run, meditation also has tons of physiological benefits, including improving brain function and powering the immune system. It works so well that it’s an effective method for treating chronic pain.


Mindfulness is the act of becoming aware of our thoughts and feelings as they arise. This has a host of benefits, not the least of which is that it clears up personal confusion about our needs, beliefs and desires. Mindfulness is similar to meditation, but is meant to be practiced during the hustle and bustle of our daily lives, as opposed to being a formal scheduled practice.

We can even practice mindfulness in groups! In group settings (like a work environment), mindfulness is incredibly useful as it encourages communication, empathy, and innovation. That’s probably why it’s so good for business –mindfulness and social awareness are important for modern organizations and businesses.

Mindfulness is often considered the key to self-care, as it involves being completely present in the moment and promotes mind-body resilience. It’s great for grounding or preventing dissociation, and two separate studies have shown that it can prevent depression relapse (check them out here and here!). In addition, multiple studies have proven that mindfulness works, whether it’s by being an aid to mental health or to reduce stress and promote physical health.

It can be slow starting, but once you get the hang of it, it’s easier to keep the ball rolling and see positive effects in your life. I like to focus on maintaining a positive outlook on life and taking each day one moment at a time. It can do wonders for mental health and productivity!

There’s always time for self-care

These are three practices I do to make self-care a priority in my life.

At first it may seem like there isn’t even time in the day to fit it all in, but these practices are actually designed to increase productivity, energy level and overall health and happiness, meaning we’ll get things done faster and more efficiently. It may take a period of adjustment, but the benefits far outweigh the sacrifice.

Ultimately, I find that there’s always time for self-care.


BreanneBreanne Fleat is chief editor at . Created in 2016, ProteinPromo is keen on providing readers with nutrition and wellness hints and tips to lead a happier, healthier, fitter life. Find her on:

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Daily Acts of Kindness – An Interview with author Suzie Abels

The message is any act of kindness done daily (mindfully/consciously) creates a benefit to both giver & receiver alike…


What inspired you to write this book?

My inspiration to write “Kindness on a Budget,” came from my twin brother, Jamie, who said “Sue, you need to write this all down because its important and will help other people SEE what is possible in daily acts of kindness.”

Secondly, from the “Secret Garden” I started long ago, off a service road, that united so many people from every background imaginable in search of , perhaps, “connection.” I wrote the book for ALL of them too. 🙂

Pilgrimage Yoga Online

What is the theme of your book?

The theme of my book is daily acts of kindness, which can be a word, a note, a gesture, and/or a gift. The message is any act of kindness done daily (mindfully/consciously) creates a benefit to both giver & receiver alike and therefore, I humbly believe, energetically raises our precious planet’s frequency & vibration.

Kindness on a Budget

Who did you have in mind as you wrote your book?

In writing this inspiring & uplifting little book, I had in mind all the people on our precious planet & how important sharing the gift of spreading kindness daily is.

I was deeply blessed & honored to spend time with my greatest influence & spiritual teacher Yogi Bhajan who always said, “Unless you see God in all, you can’t see God at all.” He was right on!

How has your study with Yogi Bhajan influenced your life and teachings?

My close connection with my Dear Dear spiritual teacher Yogi Bhajan influenced my life & teachings profoundly. Yogiji would tell me as a young woman in her late 20’s thatYogi Bhajan I was a “fully conscious being,” Of course, then I did not fully understand the implications of his sharing & yet I felt his words to be true even then. He would often have me in his living room as a guest with 10-12 people and ask me what I thought of someone. I would answer what I saw and then after would be told by many I should not have answered!

Yogi Bhajan was training me to be confident enough to withstand the push/pull of the Ego wanting to hide into the background.

I believe he gifted me with strength, courage and an unbridled heart that he recognized was kind, even if I wasn’t sure at times.

Yogi Bhajan was an Aquarian teacher. He was strong, fierce, commanding, gentle, loving and for me the kindest person I had ever known all the days of my life then and now.

I could write volumes & volumes of the impact Yogi Bhajan had on me as a student, mother, wife and community leader.

What mostly pierced the finer lining of my heart’s soul was his steadfast commitment to me, Peter—my husband, my 3 children— Zach, Haley & Riley and that I just be steady or in my grace which took me 2 decades to embody!

In my early 30’s I was Yogiji’s informal gardener for his Los Angeles properties, Yoga West and The Guru Ram Das Ashram. He would say” Suzie, when you garden, it connects the heavens on Earth.”

I never missed one moment with Yogiji to say thank you, to sit near him, hug him, learn from this vastly DIVINE & RADIANT soul…as shy as I was in some ways, I just knew in my heart our time was super special.

My husband, Peter, and I never really knew the details of the titles of who Yogi Bhajan was until many, many years after his passing. I suppose its because it didn’t matter because he was just this exceptional and magnificent being who mattered to me, my husband, Zach, Haley & Riley.

He was kind to the core with a heart of solid platinum infused with the rarest gem stones undiscovered on our planet. That is who he was for me. I felt at home just hearing his voice and no I didn’t fully understand why, yet trusted my heart that would have traveled by donkey for endless miles to be near this deeply kind-hearted soul, my spiritual teacher.

I was honored to address the Los Angeles Guru Ram Das Ashram/Sangat during Gudwara on Sunday, October 4, 2015 on the very Dharmic message of kindness as it pertains to both my book’s contents and our world. As tremendously nervous as I was at this somewhat daunting task as a non-turban Westerner, I KNEW Yogi Bhajan would expect me to do it from my heart.

Suzie Abels

At first, I was visibly shaking scanning the room and seeing so many of the people I treasured and saw frequently when Yogi Bhajan was alive. I drew strength and comfort seeing Guru Singh, Guru Johda, Kirtan Singh, Manjit Kaur, Dr. Allan, Siri Simran, Mahani…so many people I shared the journey with which by no means was the easiest route I could have chosen to trek down!

I finished sharing about the value daily acts of kindness has on all of us and after the close of gudwara  we all sat in the langar hall next door. People shared with me that “we really needed this message that you delivered from the heart.” I just said thank you and for a few brief moments felt as if Yogi Bhajan was right next to me, the whole time, just as he was all those years and I wept in gratitude.

I asked the Sangat (community) to please join me in a prayer Yogiji gave in 1998

“My soul, bless me, be with me. Energize me so I can face the world with the strength of the Spirit. Save me from duality, give me the reality and royalty, so I can face my world in peace and tranquility. May this journey of life be completed with love and affection, kindness and compassion for all living things.” ~ Yogi Bhajan 1-23-1998

Sat Nam.

What do you say to people who become discouraged with all of the war and anger in the world?

Healing is possible with one person doing their own inner work and mindfully & consciously committing to daily acts of kindness.

I am more & more sure that this may be the answer to so many of our world problems because when one is serving another through kindness, all things become neutralized and therefore peace is possible.

What is your own daily spiritual practice?

As soon as I am awake before getting out of my bed I say thank you, thank you, thank you as “an attitude of gratitude is the highest yoga,” (Yogi Bhajan) and therefore sets the energetic stage for the day.

I next take a fairly cold shower and do sadhana which consists of prayers, chanting and meditation in front of my very large Tratakum picture of Yogi Bhajan.

What last thoughts would you like to leave our readers with?

Try doing just one act of kindness daily. See, feel and become consciously/mindfully in tune or aware of how much better you feel despite whatever challenges or hardships you are facing. Notice the softening or dropping deeper into your heart. Your soul, I believe, will say thank you.

In gratitude for this opportunity to share with all of you today.

May your days be blessed with the sweet ambrosial nectar that is delivered to the hearts core when one is kind on a daily basis Dear Ones (S.E.A)


Suzie (Harijot) Abels

Suzie Abels is a beacon of love and giving for her family, friends and community. She lives life to its fullest, opens her heart to strangers and loved ones alike and has left a lasting footprint of inspiration on her path to spread kindness. Residing in Orange County, Suzie is the devoted mother of Zach, Haley and Riley and the proud wife of Peter.

Twitter: @IntuitiveSuzie

Facebook: Kindness on a Budget
Suzie’s book Kindness on a Budget is available on Amazon.