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Blog / Podcasts: Mental Health

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Mental Health Solutions for Seniors.

Humans are social beings that seek other humans from the moment they are born all the way to their senior years. Here are 6 tips for improving social integration and mental health as we grow older. 

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Compassion

Compassion is an evolved state of being. Compassion is learned…

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Follow Your Heart

When I was a teenager I remember someone told me, ‘not to follow my heart.’ This person was…

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Soften and Enjoy

You have hopefully heard it said many times that when we practice for ourselves we practice for…

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Finding Peace

So much of our time is spent being distracted from peace. We are constantly bombarded by input. We have ‘busy’ lives, or so we say, and our minds are constantly…

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Embracing Surrender

I remember being in my early 20’s, just at the embarkation point of my spiritual journey, and cringing each time I saw the word “surrender.”…

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5 Tips for Improving Your Focus

Technology has enabled more distractions in our lives than ever before, and it’s easy to lose focus on one’s priorities and goals. Focusing our minds is a sure way to achieving our goals and fulfilling the promise of our lives. If you’re like me, you might have been buried in distractions from notifications on a mobile phone or computer — from email, social media, news […]

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3 Ways To Feel Your Best

We spend our time doing many things each day. But how many of our activities actually contribute to our own well-being…

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Moby …on Love and Forgiveness

This post launches a new series of essays by artists on love and forgiveness. Our first post is by world-renowned DJ, musician, photographer, producer, and singer-songwriter Moby…

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Success Starts with an Idea

Every great achievement starts with an idea. Ideas come to us with a possibility of successfully bringing them to life…

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The Source of Happiness

Where Does Happiness Come From? – I imagine everyone reading this has realized that they do not put ‘happiness’ into new cars…

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Open Heart, Open Mind

In this blog I’d like to review a video on Pilgrimage’s online studio called “Heart Opening Sequence” with Nikole Fortier. I have…

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10 Ways to Practice Self-Love

Start with these 10 ways to practice self-love. Ten. Forgive yourself as easily as you forgive others. Nine. Go to bed at the same time…

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Remembering our Power

The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we see in Nature that is ours…

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