Meditation: How to Stay Inspired

Having trouble finding inspiration to meditate as part of your yoga practice at home or destress at work?…

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It’s common to momentarily lose the inspiration to continue a daily meditation practice especially in today’s non-stop, notification-driven world. Like any life activity, meditation needs to become a priority.

Say Yes to Activities that Add Value to Our Lives

Writing in Harvard Business Review, author and speaker Tony Schwartz suggests we need to say “yes” to activities that add value to our lives and learn to say “no” to the rest. ‘Saying no, thoughtfully, may be the most undervalued capacity of our times. In a world of relentless demands and infinite options, [we need] to prioritize the tasks that add the most value. That also means deciding what to do less of, or to stop doing altogether.”

One day I was feeling ‘unsatisfied’ after a very busy day and I asked myself why. It turned out I was occupied with activities that brought little true value to my life. I decided to prioritize meditation and other tasks and activities that added value: exercise, yoga, healthy eating, and music.

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If you’re ready to prioritize regular meditation practice in your life, Swami Paramahansa Yogananda shares inspiration on the importance of preparing for your meditation:

“The yogi begins with proper deep breathing, inhaling and tensing the whole body, exhaling and relaxing, several times. With each exhalation all muscular tension and motion should be cast away, until a state of bodily stillness is attained.  Then, by concentration techniques, restless motion is removed from the mind. In perfect stillness of body and mind, the yogi enjoys the ineffable peace of the presence of the soul.”

Spiritual Books Help

Your meditation practice can also benefit from reading spiritual books, says spiritual guru Sri Chinmoy.

“If you are an absolute beginner, then you can start by reading a few spiritual books or scriptures. These will give you inspiration. You should read books by spiritual Masters in whom you have implicit faith. There are Masters who have attained the highest consciousness, and if you read their books, you are bound to get inspiration. It is better not to read books written by professors or scholars or aspirants who are still on the path and have not yet attained illumination. Only those who have realised the Truth will have the capacity to offer the Truth. Otherwise, it is like the blind leading the blind.”

Power of Imagination

What happens if you’re uninspired to meditate on a particular day? Sri Chinmoy suggests: “Think of a time when you had a most sublime meditation, and consciously dive deep into that experience. Think of its essence-how you were thrilled, how you were jumping with delight. At first you will just be imagining the experience, because you are not actually having that meditation. But if you enter into the world of imagination and stay there for ten or fifteen minutes, power will automatically enter into your meditation and it will bear fruit. Then it will not be imagination at all; you will actually be deep in the world of meditation.”

How do you stay inspired to meditate?

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Wisdom: Prana — The Life-Force

One of the great secrets of yoga is that breath, body, mind and emotions are all intertwined. Pranayama literally means…

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One of the great secrets of yoga is that breath, body, mind and emotions are all intertwined. Pranayama literally means breath-control. By controlling your breath you will strengthen your body, find peace of mind and gain clarity in your emotions. In just minutes a day you can gain incredible results.

by Sujantra McKeever

To achieve a complete understanding of the forces at work in our existence let us begin with the primary life-force of the universe—prana. Prana is the great vital energy breathing and circulating through all of existence. Breathing, the most basic and fundamental function of the living organism, involves the intake and regulation of prana. Review our Pranayama online classes.

Primary Life-Force

Prana is the life-force of the nervous system upon which we depend for existence. Once we become aware of the power of prana and the significance of each breath we take, we gain an immediate insight into the underlying principles upon which various Eastern disciplines are based. These include the martial arts, Chinese medicine, Indian medicine, Hatha Yoga (a branch of yoga which seeks to gain illumination beginning with a perfection of the body through various physical poses, or asanas), breath control—pranayama (prana = life force, yama = control). These and other practices stress an awareness of prana and control of life-force, via breathing. Without this life-force coursing through our system, we will quickly die. All that we do—move, think, feel—is dependent upon prana.

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Five Categories

The life-breath, prana, when thought of as sustaining life in the human body, is classified into five main categories according to the various functions performed by the energy. The five categories into which life-force is classified are: apana, which moves in the region of the lower abdomen and trunk and presides over the lower functions; samana, which maintains the equilibrium of the vital forces and stokes the gastric fire and digestion; vyana, which distributes the vital energies derived from food and breath throughout the entire body; prana (here the word is used to note a particular aspect) which dwells in the upper part of the body and controls the heart and respiration, in effect, bringing the universal force into the physical system; and finally udana, which moves upward from the body to the crown of the head and controls the intake of food as well as channels the communication between the physical life and the greater life of the spirit.

Three Principle Channels

There are three principle channels, or nadis, through which life energy flows throughout the human organism. These channels are ida, pingala, and sushumna. Ida carries prana from the left nostril through the left side of the body and down to the base of the spine. Pingala carries prana from the right nostril through the right side of the body and down to the base of the spine. Ida is the nadi of the mood and Mercury and is felt in mildness, calmness and coolness; pingala is the nadi of the sun and Mars and is felt in power and heat. Our “health”—both emotional and physical—is based upon the balancing of these different aspects of our being: masculine-feminine, yin-yang, power-calm, heat-cool. This essential balance can be maintained and regulated through constant awareness of our breathing patterns and their regulation when necessary. This practice is known by the Sanskrit word pranayama.

Bring Balance

The regulation of breathing which occurs naturally is an excellent way to regulate prana and bring vigor and balance to our system these include times of deep, relaxed breathing such as the regulation of our breathing during and after exercise and developing a keen awareness of our breathing. Physical exercise brings peace, calmness and a natural balance to our system. Any further regulation of prana should only be done under the careful guidance of a knowledgeable yoga teacher.

Author Sujantra McKeever founded Pilgrimage of the Heart studio in 2006. He began exploring yoga and pranayama at the age of 12. Sujantra has authored five books on eastern philosophy, success motivation and meditation. Since 1987 he has delivered over 1000 lectures on meditation and yoga in over 30 countries. Sujantra studied meditation with spiritual teacher Sri Chinmoy.

 

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3 Ways to Motivate Your Yoga Practice at Home

On a recent post-nap early evening I struggled to consciousness wondering how in the world I was going to coerce myself…

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On a recent post-nap early evening I struggled to consciousness wondering how in the world I was going to coerce myself into

doing some yoga. I had plans for later that evening and I wanted to be as conscious as possible to enjoy the evening’s activities.

I had already gotten in a cardio workout earlier in the day and knew that 20-30 minutes of yoga would get me feeling great but as I struggled to consciousness I knew the challenge ahead of me. My body only wanted more sleep and my mind was not interested in any discipline.

5 minutes of yoga works wonders!

The first thing I decided upon was that I would remove all pressure from myself by setting the goal at five minutes of yoga. Deep down I know that once I get going yoga feels to good to stop but in this case the challenge is getting going and so I set the five-minute goal. That worked.

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The next thing I did as I lay on the couch was think of something that I really enjoy that I could link to my minutes of yoga… music. I decided to put on one of my favorite groups for my five minute practice: Monk Party. It’s upbeat and dynamic yet soulful sound would make five minutes seem like nothing.

At this point I had turned the corner. This yoga practice was going to manifest. The trump card was fresh air. I realized that my sleeping had made the room a bit stale and the thought of fresh air motivated me to activity. I got up, opened the front door, air played from my iphone to my stereo system and started my very doable five-minute session.

Savasana

I know the way I am and my plan worked. Sure enough twenty-five minutes later was winding down a great yoga practice with a deep relaxation savasana that would carry me into a great evening!

Know thyself…and it’s easy to motivate!

Namaste!

Sujantra founded Pilgrimage Yoga Online designed to make yoga accessible to everyone in the comfort of their home. He is the author of 5 books and has taught meditation to over 25,000 people. He guides the Pilgrimage of the Heart Yoga Studio in San Diego, CA and studied meditation for 27 years with Sri Chinmoy.

 

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