Meditation – Building Your Home Practice

The importance of a home meditation practice and how to successfully establish one for yourSelf. Practicing meditation might just be…

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The importance of a home meditation practice and how to successfully establish one for yourSelf.

Practicing meditation might just be the best thing you can do for yourself! We’re so busy every moment of every day that we spend no time on Self-realization. Meditation is a practice where we consider the nature of our existence. Through this exercise we take stock of our life. It’s a practice of Self-awareness and Self-growth. We discover that there is more to life that just existing. We discover how to live. We discover Truth… inner Truth, outer Truth. We improve ourSelves.

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Let’s face it. When we’re by ourselves it’s easy to be lazy. We can rationalize any excuse to avoid and procrastinate (substituting low-priority endeavors for high-priority endeavors.)…  no ‘task’ is too big or small that it can’t wait until tomorrow.  And that’s part of the problem; we tend to look at meditation as a TASK. And avoiding tasks can easily become habitual.

It’s important that we reassess our perception of meditation early on. How we establish our practice initially is vital to its longevity. We want to create an anticipation about our practice so we are drawn to it. It’s important to look forward to your meditation practice! It can’t be tedious. If it becomes tedious you’ll skip it. So it’s important to establish a TIME during the day that works within your schedule. That time is set aside for your meditation practice every day.

Buddha

I recommend that you keep your regular, daily meditation short. Ten minutes is a good DAILY practice. If you want to go on a marathon meditation adventure once in a while, go for it. But your regular, daily practice should be short and sweet, an easy routine.

I practice in the morning, first thing. I get out of bed, take care of my body, make a cup and go sit down for ten minutes. It’s entirely routine. I look forward to it. It’s easy. It’s a good way for me to start my day, centering, aligning, grounding, sharpening my focus, building greater awareness. And from a practical point of view, I’m not so busy and engaged in my day yet that I can willfully avoid my practice.

Make sure your family or roommates understand that for your 10 minutes or so you are UNAVAILABLE! If you want to meditate as a family, that’s fine. But otherwise, this is your private time. Do not disturb! No kids, no spouse, no phone, no doorbell…

meditation patio

Create a Mediation Space

Create a meditation space. Establish a comfortable seat. Set up a little altar or shrine. Populate it with meaningful reminders that resonate with you. Pictures, plants, candles, statuary… it doesn’t matter what it is, necessarily. What matters is that they remind you of what you are doing there. Meditation. Devotion. Outpouring. Contemplation… And then keep your space pure. Keep it tidy. Don’t leave your coffee cup on your shrine. Straighten it up once in a while. Add new things. Let it grow with your practice. Keep it sacred.

Lastly, understand that change is inevitable. Our shrines are just tools, like meditation itself. Avoid becoming too attached to the tool. We may move, so a new shrine is in order. A while back I moved six times in three years. I reestablished a new shrine at each new location. Every shrine was different depending on space and environment. What was enduring was that I immediately created a space where I could continue my practice. It might be all too easy to have just let it slide. The first thing I do is establish a meditation space.

It doesn’t take long to establish a routine. You just have to DO IT. Once you are established you will look forward to it. SELF discovery is exciting! Practice Self-discovery daily.

Monk

You’ll be amazed what you will find!

One last thing: If you are brand new to mediation, find a guided meditation class offered at a local yoga studio or spiritual center. Participating in a few of these offerings will help you develop a meditation routine for yourself. You’ll learn the philosophy of meditation and gain some insights about basic meditation techniques that might work for you. Then, ‘cut and paste’ to create a routine for yourself. And remember, your practice will change and evolve as you grow.

Be open to change. It’s inevitable.

 

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POTH Offers Program at the SDBA

Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation…

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Pilgrimage of the Heart Offers Program at the San Diego Bar Association

Sujantra and Joe from Pilgrimage of the Heart were invited by the San Diego Bar Association to offer a program of meditation, mindfulness and stress reduction. The program taught participants conscious relaxation, concentration, visualization and meditation.

Contact Pilgrimage of the Heart to bring this program to your organization!

San Diego Bar Assoc

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When’s the Best Time to Meditate?

Anytime we are able to meditate is the best time for meditation. In our hectic society…

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by Sujantra McKeever

Anytime we are able to meditate is the best time for meditation. In our hectic society with busy schedules, work and a myriad of responsibilities, just finding five to ten minutes a day for meditation is an accomplishment. What is most important is that you do practice, every day.

Morning is a Splendid Time

If you are able to accommodate your schedule or make changes, there are certain times in the day that are more conducive to meditation. These times coincide with the cycles of nature. Morning is a splendid time for meditation. When we wake, the sun is rising, the new day is dawning. Nature is once again beginning her growth process, the sun is beginning to shine; this is an excellent time for meditation. The dawning of the day reminds us—inspires us—of the dawning of our aspiration for the soulful and spiritual experiences life can offer us.

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Noon has Power

Noon is a powerful time to meditate. With the sun at its apex we find the world fully active and dynamic. Meditation is not just the experience of peace and calm; meditation also embodies the dynamic and powerful. Noon—the middle of the day—is a time of power for nature and we can feel that power within our own consciousness.

Evening Calm

In the evening, as the sun is setting, the world is again in transition; we leave behind our multifarious activities, the hustle and bustle, and we enter into the calm of the evening. This aspect of day allows us the opportunity to let go of problems, worries, and anxieties and enter into the quiet, soulful peace of evening.

Right Before Sleep

Before going to sleep at night is another excellent time for a few moments of meditation. This is the time to calm and quiet our mind and body before going to sleep. Sleep is a significant part of our lives; in face, it is a sort of biological meditation, and by preparing ourselves and infusing ourselves with a peaceful consciousness, we create a deeper, more fulfilling and effective sleep.

Midnight Soulfulness

Midnight is a soulful time for meditation on the quality of love. Love begins with self-acceptance. Concentrate and meditate upon a photograph of yourself which you feel embodies your best qualities. While concentrating on your photograph allow your body and mind to relax. Becoming comfortable with your image n the photograph helps you to accept and love yourself. Once we feel love within ourselves we have access to the greatest thing we can offer to others: love.

3 am Hour of Brahma

Finally, 3 a.m. is called the hour of Brahma, or the hour of God. If you have ever awakened at 3 a.m., you will find the earth consciousness silent and asleep, deep within the peace of rest. By meditating at 3 a.m., we are able to enter into that peacefulness, that calmness.

Morning and Evening Are Best

Of all the times mentioned, the most practical are in the morning and in the evening. When meditating in the morning we gather peacefulness and calmness into ourselves and are then able to access these qualities during our day. It is as if we are putting money in the bank and during the day we draw from our account. When we face stressful situations we can use the peace and quiet and power from our morning meditation to deal with these challenging moments. During the evening meditation we can invoke peace and then reflect on our day, resolving events that we have pushed away from our consciousness. As our day’s activities and memories melt into peace we are renewed and ready to experience the evening hours.

Reprinted with permission from Learn to Meditate by S.G. McKeever.

Author Sujantra McKeever founded Pilgrimage of the Heart studio in 2006. He began exploring yoga and pranayama at the age of 12. Sujantra has authored five books on eastern philosophy, success motivation and meditation. Since 1987 he has delivered over 1000 lectures on meditation and yoga in over 30 countries. Sujantra studied meditation with spiritual teacher Sri Chinmoy.

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