Savasana – A pose for everyone!

Today was one of those days when nothing seemed to go right (Savasana save me!). My new puppy chewed the leg of an antique…


Today was one of those days when nothing seemed to go right (Savasana save me!). My new puppy chewed the leg of an antique chair I got from my grandmother, the apartment I was looking to rent got taken and then my car wouldn’t start. Late for work again!

I decided after work to make a healthy choice instead of going to the local pub, so I checked out another Pilgrimage online yoga class since it was so helpful before. To tell you the truth, I didn’t really feel like “working out”. Then I saw Heather Fenwick 10 minute Savasana pose and thought – now there’s something I can handle!

What is Savasana?

Savasana, or corpse pose, is a conscious letting go and allowing the body to melt into the ground. It is the final pose in most yoga classes and is a restorative pose, which means you just lay there and your body restores itself – That’s for me! I sometimes see people leaving a yoga class when it’s time for Savasana, but from what I’ve heard, it’s really important to finish your practice with Savasana so your body has a chance to restore itself.


Heather’s video was like a guided relaxation. She “talked” to all her body parts and told them, (in a nice way), to relax. I found this very helpful because you can find out if there are any leftover tension spots and let them know to “chill out.”

After a while, I just listened to Heather’s voice as I released the tension from the day and let my mind and body rest. I thought, now this is a yoga pose I could get good at – then I didn’t have any more thoughts –just peace.

Savasana in everyday life

A lot of yoga poses can be done in a variety of settings, like the workplace. Savasana is a bit more tricky, since you should be lying down. I don’t know about your workplace, but there’s nowhere to lie down where I work. However, it’s a great pose to do at home or outside in a park or at the beach.

As I continue to do yoga, I realize the benefits of Savasana. For me, it is especially soothing after a class or after having done other poses. However, after watching this video I learned Savasana can be an important, relaxing pose unto itself.


(To watch Heather’s Savasana video, CLICK HERE).