Ep 73 – Shambhu Harmonics

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

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Ep 72 – Beyond the Breath

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness to renew and revitalize our inner being.

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Ep 71 – Meditation and Creativity

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 71 – Meditation and creativity: Visiting guest presenter David Gandelman: Explore the inner dimensions with David’s humor, sincerity and knowledge.

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Ep 70 – Exploring Pratyahara

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 70 – Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.

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Ep 69 – Meditation on ‘form’ and ‘formless.’

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 69 – Meditation on ‘form’ and ‘formless.’ Exploring techniques for becoming what you envision.

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Ep 68 – Sound is God

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 68 – Sound is God. Special guest, Sita Rose offers a musical journey into bliss.

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Ep 67 – Choices

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

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Ep 66 – Beyond Duality

Ep 66 – Beyond duality. Exploring the realm beyond duality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 66 – Beyond duality. Exploring the realm beyond duality through poetry and meditation. References: Emerson’s ‘Bhrama.’
And the concept, ‘Satyam Eva Jayati’ – Truth Alone Triumphs.

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Ep 65 – Your Depth of Self

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 65 – Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of ‘rediscovering your depth of Self’ rather than being mired in the world of the everyday experience.

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Ep 64 – Mantras

Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 64 – Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras.

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Ep 63 – Experience the Yoga Journey

Experience the yoga journey. Relaxation, pranayama, and soothing music…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 63 – Experience the yoga journey. Relaxation, pranayama, and soothing music for meditation with Shambhu.

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Ep 62 – Staying Organized

Meditation and staying organized in your life…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 62 – Meditation and staying organized in your life. Being truthful with yourself reduces stress and helps you free yourself from your challenges.

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Ep 61 – Meditation on Love

Meditation on Love: Expanding our love and opening our hearts…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 61 – Meditation on Love: Expanding our love and opening our hearts.

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Ep 60 – Practical Mindfulness

Joe shares practical mindfulness techniques to increase awareness throughout your day…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 60 – Joe shares practical mindfulness techniques to increase awareness throughout your day.

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Meditation Podcast E59: Patanjali’s Yoga Sutras, 1:27-9

Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 59: Tuesday evening meditation with Emily Ruth at Pilgrimage of the Heart yoga studio, San Diego. Emily delves into Patanjali’s Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release.

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Meditation Podcast E58: Being Mindful All Day Long

Sujantra provides tips and techniques for maintaining conscious awareness throughout the day…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 58: Being mindful all day long. Sujantra provides tips and techniques for maintaining conscious awareness throughout the day.

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Meditation Podcast E57: Nurturing Self-Love

Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma)…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 57: Nurturing Self-love. Honoring your mind’s tranquility and your life’s purpose (dharma).

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Meditation Podcast E56: Techniques for Transformation

Techniques for transformation. Learn to resolve issues and cultivate unique qualities…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 56: Meditation:Techniques for transformation. Learn to resolve issues and cultivate unique qualities.

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Meditation Podcast E55: The Power of Dreams

Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 55: Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future.

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Meditation Podcast E54: Finding Self and Letting Go

Meditation: Finding Self and letting go…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 54: Meditation: Finding Self and letting go… Sujantra explores both dimensions of being.

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Meditation Podcast E53: Visualizations at the Quantum Level

Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 53: Meditation: Visualizations at the quantum level. Sujantra explores how meditation shapes reality.

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Meditation Podcast E52: Spirit & Matter

Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 52: Meditation: Spirit & Matter. Sujantra delves into these twin realities of equal importance.

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Meditation Podcast E51: Meditation: the sea of light.

Meditation. Dive into the sea of light…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 51: Meditation. Dive into the sea of light.

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Meditation Podcast E50: Consciousness

Consciousness. The thread that connects us to the universe…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 50: Consciousness. The thread that connects us to the universe.

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Meditation Podcast E49: Truth Alone Triumphs

Truth alone triumphs. Finding your truth in your heart…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 49: Truth alone triumphs. Finding your truth in your heart.

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Meditation Podcast E48: The Microcasm and Macrocasm

Discovering the similarities and differences between the microcosm and macrocosm…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 48: Discovering the similarities and differences between the microcosm and macrocosm.

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Meditation Podcast E47: Opening Your Heart Flower

Opening your heart flower. Sing and meditate for inner awareness…

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The Pilgrimage of the Heart Mediation Podcast is a recorded broadcast of Sujantra’s weekly Tuesday night meditation class held in San Diego California. Each week Sujantra introduces a new topic related to meditation and leads the class through various types of meditations including: visual concentration, yogic concentration, breathing techniques, chanting and much more.

Ep 47: Opening your heart flower. Sing and meditate for inner awareness.

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