FED UP: A Movie Review by Sujantra

You can call the people who created the movie FED UP true yogis…

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FED UP

 

The yamas are the foundation of the yoga practice. Ahimsa, non-violence is one of the yamas. This can be taken to mean both not performing violent acts and trying to prevent violence. In this sense you can call the people who created the movie FED UP true yogis.

Fed Up

The film is about the modern American diet and the harm it is doing to all of us. According to the movie, the essence of the problem is that the processed food industry is choosing private profit over public health, in particular: children’s health.

This heart retching film takes you inside the tragic world of childhood obesity. We are shown the addictive nature of sugar (more addictive than cocaine says the movie) and the tragedy of children who become addicted. To profit financially by addicting children to drugs could be considered by some to be a crime.

Obese Child

Photo by Robin Corps, License.

This 2014 movie narrated by Katie Couric takes you inside the “world’s deadliest diet” and shows the manipulation of the United States Congress by monied interests. It also explores the exploitation of children by unregulated television advertising.

As our population surpasses the 30% obesity rate and we usher in the first generation of children to deal with Type 2 diabetes the film offers a simple antidote. The change has to start locally, as local as your own fork and kitchen: prepare and eat real food.

This movie is worth a watch for anyone concerned about their own health and the health of others.

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The Pilgrimage of the Heart Interviews Podcast E05

Desi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 20 years…

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Enjoy interviews with inspiring and uplifting guests who share their insights into yoga, personal improvement and world transformation. We feature yogis, writers, musicians, teachers and visionaries from many fields who are reaching for the highest in human potential. The program is hosted by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga in San Diego, CA.

Ep 05: Desi Bartlett M.S., CPT E-RYT, has been teaching health and wellness for over 20 years. She is a dynamic motivator and widely sought after international presenter and spokesperson. Her innovative approach to teaching yoga is to tap into one’s inner joy and let movement be an outer expression of that state. Enjoy her insights on meditation, yoga and the modern world.

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The Weather is Beautiful; Why am I Feeling Depressed?!?

Since the weather has become humid, many people have been complaining of depression and lack of motivation. The nicholassun is bright, the weather is warm, the flowers…

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by Nicholas Sieben, M.S., L.Ac.

Since the weather has become humid, many people have been complaining of depression and lack of motivation. The nicholassun is bright, the weather is warm, the flowers are in bloom? Why the blues?

I think many of us are reacting to the climate: the same type of humid-hot weather inside us is resonating with the weather outside, causing lethargy.

The Weather Outside and the Weather Inside

The problem comes from blockage in the chest. The Lungs are feeling stifled and our energy feels depleted. The Classics of Chinese Medicine speak about our relationship to nature. We are part of nature. Therefore, what’s inside us reacts to what’s outside of us. Symptoms that occur with a particular type of weather indicates we are harboring the same type of weather within. This is the nature of weather in our bodies: it only gives us problems when the surrounding environment is also expressing a similar state.

Chinese Medicine

So for those of us who are struggling with Damp Heat: some insight into the problem can be helpful. Chinese Medicine views all conditions physically, mentally/emotionally and spiritually. Chinese Medicine is a physical science, as well as a philosophical system. What is happening physically in our bodies can give insight into what we need to do mentally and emotionally to evolve and heal. The same is true when we are experiencing mental-emotional systems. They are signs of some physical imbalance in our bodies.

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Damp- Heat

Damp-heat is philosophically seen as desires that are being dampened: we want to do or express something, but for some reason we’re not able to. Something is holding us back: the dampness. Or, it can come from something we are holding onto, which is creating heat from being stagnant. The dampness is a response to control the heat. The dampness can also be our resistance to fully letting something go. Or, the dampness can be our confusion about a situation: we don’t quite know what to let go of, or which direction to go. If it sounds sticky, it is! That is exactly the type of environment that is created internally. The heat thickens and dries the fluids in the chest and abdomen into a thick-sticky mess. This interferes with vitality, sinks the mood, and can even lead to digestive problems.

Damp-heat can also be the result of a bug caught in a prior season that we have not fully eradicated. The bug is kept in the chest, waiting to be expelled. For some reason, the body lacks the energy to fully expel the problem. The chest and diaphragm tighten to keep the problem from moving deeper into the abdomen. Chest tightness creates depression. It also blocks the chest, which is the area where the energy for the body undergoes its final production before it is circulated throughout the body.

When the chest is blocked, a whole host of symptoms can occur, including depression and lethargy.

Focus on Letting Go

To move past the sense of stuckness which comes with Damp-Heat blockage in the chest, we must focus on opening our chest, and letting go. We must also be careful not to consume foods that will further complicate the condition: excessive dampening or heating foods. Spicy foods, tropical fruits, hard cheeses, alcohol and fried foods can all exacerbate the problem: they will create more dampness and more heat. We may crave these things, and feel comforted by them; but after the rush of pleasure or ease, they will make the problem worse.

Talk About It

We must also be willing to talk and get things “off our chest.” Exercise that makes us sweat is helpful, including Tai Ji, Yoga or Qi Gong. We probably won’t feel like it, but we should do it anyway: to get things moving. Even stretching the arms high above the head can help: to release the diaphragm.

Get Energy Moving

An emotional release can also be helpful: to watch a tear-jerking movie or read a poem that moves us, or listen to some music that will move our hearts. Anything to get the energy in the chest moving!

Acupuncture

Acupuncture treatment can also be helpful. If the chest is blocked and unable to release, the help of an energetic medical system can provide the needed boost to open up. Chances are: we just need a little adjustment to get back on tract.

Nicholas Sieben has been working as a healer for over 10 years. He has a Master of Science degree in Acupuncture from the Swedish Institute College of Health Sciences.  He continues to study under the internationally renowned Jeffrey C. Yuen, Taoist priest and Master of Chinese Medicine: 88th generation Taoist lineage: Yu Ching Huang Lao Pai. His mission is to promote greater freedom of body, mind and spirit through compassionate self-awareness. Through the use of ancient medical practices and the spiritual philosophies of Taoism and Buddhism, Nicholas helps illuminate the path to healing.

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The Ultimate Green Juice

Juicing Offers Life Enhancing Benefits – According to weight loss expert Joe Cross, “Juicing offers many life-enhancing…

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Who juices?

Juicing Offers Life Enhancing Benefits

According to weight loss expert Joe Cross, “Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables.  It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables.”

The founder of Moon Juice, Amanda Chantal Bacon believes that food is equal part art and medicine; as much about pleasure as healing.  Her ultimate green juice, which she describes below, has five key ingredients. “My Goodness Greens juice leans toward the practical and potent; it was the impetus for my own healing journey and exemplified what consuming plants could do for our bodies and minds.”

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Ultimate Green Juice

  1. Celery

Celery is a great juice-producer and can be used with all the rest of the leafy greens as a vehicle — alternate celery stalks with celery leaves in the juicer for juiciest results. Celery’s green, ribbed stalks are rich in minerals, amino acids, and B vitamins. Its alkaline minerals calm the nervous system, serving as an alkalizing, rehydrating nerve tonic with electrolytes.

  1. Parsley

Historically, parsley has been honored as a medical cure-all. Extremely high in chlorophyll, it contains more vitamin C than any other vegetable, which helps with iron absorption, and is also high in iron, magnesium and potassium. Wonderful for teeth and eyes, parsley is a diuretic and a uterine tonic that will help regulate menstruation, as well as a general stimulant and aid to digestion.

  1. Spinach

These dark green leaves are loaded with vitamins K and A, folate, magnesium, calcium, potassium, minerals, amino acids, and iron. Spinach mitigates toxins in the body and leaves us with beautiful skin. It’s particularly good for treating acne, improving hair growth, aiding alkalinity, healing wounds, gum maintenance, constipation, depression, fatigue, weakness and regulating the thyroid gland.

  1. Dandelion

Dandelion is rich in calcium and great for bone health. It’s the best liver cleanser, and it heals, tones and protects both the liver and the gall bladder by producing bile. It’s also great for blood sugar maintenance, it’s a germicidal and fungicidal, it’s lovely for the skin and intestinal maintenance and it’s a powerful diuretic and rich in iron to improve your energy and treat anemia.

  1. Kale

Kale is one of the most nutrient-dense foods on the planet, contains more calcium than milk and is way more bio-available, and is especially good for the eyes, skin, and muscles, and is a super anti-carcinogen.

What’s your favorite juice recipe?

Thanks to mindbodygreen.com for permission to reprint this excerpt.

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Get Your Skin Summer Ready!

Bring Your Skin and Hair Back to Life – Spring is one of my favorite seasons; I can probably relate…

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by Jen Freitas

Bring Your Skin and Hair Back to Life

Spring is one of my favorite seasons; I can probably relate that to how much I detest winter. Finally I see buds on trees, tulips popping up, and the sweetest thing of all, is the sound of the birds singing in the morning. I love watching the entire world start to come back to life after a long, cold winter!

But there’s one thing that I don’t love about spring, and that’s the transition from the thick, cozy clothing of winter to lighter warm-weather clothes that tend to show a bit of skin. Skin, unless properly prepped, can look and feel dry, flaky, and pale—and don’t forget about the mane, which can be frizzy and dull! Luckily, with a bit of at home beauty TLC, you can bring your skin and hair back to life just in time to bury your gray and black tights in the back of your drawer and pull out the sleeveless shirts and bright summer dresses!

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Here are 2 of my favorite DIY, all-natural beauty treatments for the perfect spring makeover:

Coconut Oil Sugar Scrub

The first step to spring weather ready skin is to literally shed your winter skin! This exfoliating scrub does a superb job, plus it incorporates one of my favorite natural beauty superstars, coconut oil.

Here’s the how to:

Mix 3 tablespoons of coconut oil with ½ cup sugar. I use organic cane sugar. If you want a gentler scrub, you could opt for oats instead!

In the shower, use your hands to scrub the mixture vigorously all over your body. Rinse off with warm water then towel dry. Your skin will feel silky smooth and hydrated, as some of the coconut oil will stay on your skin and act as an intensive moisturizer.

You could add a few drops of Lavender essential oil for some scent, if you would like. Plus, it will contribute to the spa like feeling. 

Dry Brushing

This is a great daily tip to carry with you through all seasons. Purchase a long handled brush made for dry brushing. It should be made with natural fibers. Gently run it over your entire body every morning. This will help remove dead skin cells, which contribute to dry, flaky skin. It will also stimulate blood flow, improving circulation and assist your body in detoxifying.

Easy peasy! Now bring it on Mother Nature! This winter was too long!

 Do you have any natural at home beauty tricks that you incorporate in your daily life or as you prepare for the warmer weather?

Thanks to author Jen Freitas, founder and president of The Truth Beauty Company. Jen is a leader in the field of eco-friendly and cruelty free Beauty. She is also a Holistic Skin Care Consultant, avid Beauty Blogger, public speaker and mother.

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Recipe: Gluten-Free Nutella Granola with Cashew Milk

This granola is one of my favorite breakfasts to have on hand, with its perfect level of sweetness…

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This granola is one of my favorite breakfasts to have on hand, with its perfect level of sweetness and delightful pops of crunch from the toasted quinoa. When you eat this granola, the milk turns chocolaty and tastes exactly like the Cocoa Puffed milk of yore — so delicious! You have to try.

Gluten-Free Nutella Granola

NutellaGranolaCerealMylk-850x850Ingredients

  • 3 cups raw oats
  • 1 cup raw buckwheat
  • 1 cup hazelnuts, rough chopped
  • 1 cup toasted or puffed quinoa
  • 1/3 cup chia seeds
  • 1/2 teaspoon sea salt
  • 1/4 cup coconut sugar
  • 1/3 cup maple syrup
  • 1/3 cup coconut oil
  • 2 teaspoon vanilla
  • 1/2 cup cocoa powder

 

 Preparation

1. Combine oats, buckwheat, hazelnuts, quinoa, chia and coconut sugar and mix well.

2. In a small saucepan, add coconut oil, maple syrup, vanilla salt and cocoa powder; stirring constantly until coconut oil is melted and mixture is smooth.

3. Pour over dry ingredients and stir well, then spread in an even layer on parchment lined baking sheets.

4. Bake at 350 degrees Fahrenheit for 20 minutes, then remove from oven and store in jars at room temp for 2 to 3 weeks.

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Cashew Milk

Ingredients

  • 1 cup cashews, soaked for 2-3 hours, then drained
  • 1 cup shredded dried coconut, soaked in hot water for 10 minutes, then drained
  • 4-5 cups water, based on desired thickness (4 cups makes more of a whole milk feel, and 5 is closer to skim)
  • Pinch of sea salt

Preparation

Blend all ingredients on high for 2 to 3 minutes, or until very well combined, then strain out solids using a dish towel or nut milk bag, squeezing well to get all liquid out.

Milk keeps for 4 to 5 days in the fridge.

About the Author

Liz Moody is the woman behind the popular healthy food Instagram account @notcrazyhealthy, where she posts daily recipes and health tips. Named one of the best healthy Instagram’s to follow by Glamour.com, she’s also been featured on Redbook and Health Magazine. Having lived in Europe, South America, and the US, she’s passionate about making healthy choices accessible everywhere, and as such has recently launched EatWell Europe, the world’s first healthy food travel guide.

Thanks to mindbodygreen.com for permission to reprint this excerpt.

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Kirtan and Health

The numbers are astounding! – Singing, especially choral singing is one of the easiest and best things you can do for your health…

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The numbers are astounding!

Singing, especially choral singing is one of the easiest and best things you can do for your health and well-being.

“Group singing is cheaper than therapy, healthier than drinking, and certainly more fun than working out. It is the one thing in life where feeling better is pretty much guaranteed.”

I know this from experience. I’ve lead a weekly kirtan, a chanting and meditation practice, for over five years. At the end of the evening I am exhilarated. I feel good. I’m happy and at peace.

“Group singing, for those who have done it, is the most exhilarating and transformative of all.

“It takes something incredibly intimate, a sound that begins inside you, shares it with a roomful of people and it comes back as something even more thrilling: harmony.”

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kirtannhealth

Our Breaths and Hearts

When we sing our breaths and hearts come together, a process called entrainment. Vibrations sync up. And studies further suggest that group singing can be extremely beneficial for older folks who don’t exercise regularly.

“Deep breathing is a key to meditation and other relaxation techniques…”

A  Form of Pranayama

I’ve often described singing as a form of pranayama. Think about it. Precisely controlled breathing. Inhale a measured volume of air, pause, regulate and pressurize, exhale in a very conscious manner to produce a specific sound, continuing to refine the exhale to control and improve the sound or change notes… Repeat. All together, now…

Great for Everyone

A kirtan is great for anyone to find a safe, welcoming and easy place to find your voice. No auditions are required. No one cares what you sound like. And in fact, the benefits of singing are available even to the most average singers (of which I am one). Find a kirtan. Find your voice. Enliven your heart.

We’re here for you!

Join Us Live or Live Stream

The reality is, when you join in choral singing you become an integral component of something you can’t create by yourself. You recognize and appreciate both the necessity and the offerings of those around you. You become part of a larger whole, a community of ONE.

The Pilgrimage of the Heart Kirtan Band plays every Thursday evening at 8:15pm (Pacific) for FREE and streams the event LIVE. Join us in person if you are in San Diego. Download Stre.am (free app) on your mobile device and search for pilgrimagekirtan to connect with us worldwide.

 

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