How To Embrace and Enjoy Running

Whether you’re an experienced marathon runner or putting in the miles as part of your yoga practice to keep yourself in shape…

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Whether you’re an experienced marathon runner or putting in the miles as part of your yoga practice to keep yourself in shape, running requires a positive attitude. Yes, some days running is a chore, and other days it’s a personal joy.

Running is About Improving Yourself

“For me, running is both exercise and a metaphor. I’m at an ordinary – or perhaps more like mediocre – level,” wrote Haruki Murukami in “What I Talk About When I Talk About Running. “But that’s not the point. The point is whether or not I improved over yesterday.”

Enjoying Each Mile

Here’s how runner Amanda C. Brooks learned to enjoy each mile and how you can, too.

  1. Embrace it.

I’ve never found a faster way to get through discomfort than to simply embrace every inch of it. The second I stop fighting, things begin falling in to place.

When we try to push through, everything feels hard. But the second you let go and just allow the run to be slower or harder, our brain seems to sigh and muscles relax, and suddenly you’ve gone further than you hoped.

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  1. Let it be a reminder.

Maybe embracing it didn’t help one bit, maybe the entire run sucked! What we all hate to acknowledge about a bad run is that it gives us an opportunity to truly appreciate those times where it feels like you could go for days without stopping and you can’t seem to wipe the grin from your face for hours after.

Thank your bad runs for being your best reminder. Allow them to wake you up to changes that need to happen with your nutrition or sleep or checking in with a doctor!

  1. It’s just running.

Non-runners tend to throw out this nugget when we’re feeling down, and in our moments of frustration it’s very hard to hear. Running is more than sweat and calories; it’s a chance to get to know ourselves. But at the end of the day, a good run or a bad run doesn’t say anything about you or your training. A bad run doesn’t mean you’re on your way to a bad race.

 

Amanda Brooks is an eight-time marathon finisher, running coach and ultra passionate runner. On her site, RunToTheFinish, she shares tips for every part of the running journey through group challenges, detailed training tips and of course delicious recovery meals!

 Thanks to MindBodyGreen.com for permission to share this excerpt.

 

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