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Blog / Podcasts: Guided Meditation

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Guided Meditation: Cultivating Gratitude.

In this meditation, you can cultivate a feeling of oneness with Earth where you recognize her as a being and even a provider. In doing so, you can offer gratitude to the source that sustains us and provides for us.

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Guided Meditation for Emotional Healing.

Meditation allows us to root ourselves in the present and tune-in to our current emotional state. With practice, we can watch the rise of emotions and halt negative ones before they drive a shift in our mood.

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Guided Meditation for Self-Love.

From our heart center, we can come to know our life’s purpose and a boundless love for ourselves and others, inviting a harmonious joy and sense of unity with the world. Opening your heart center requires devotion and positive intention.

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Ep 67 – Choices

Ep 67 – Choices: Explore making choices with Robert Frost’s, ‘The Road Not Taken.’

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Ep 64 – Mantras

Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras…

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Meditate on Geologic Time

When we consider the idea of time we usually think of moments. We think of short intervals. We look ahead a few minutes, an hour, a day…

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