As long as the good times stay that way, we don’t even think about asking God for help…




As long as the good times stay that way, we don’t even think about asking God for help, since we are doing fine on our own. Then, when we hit the inevitable rough patch, the best prayer we can muster is: “Lord, I don’t know if You are real or not and even if You are real, I don’t know if You can hear me or not. And even if You can hear me, I know that You probably have a lot of other, more important things to do than to listen to me, especially since I haven’t talked to You, even thought of You, since Granny went overboard in that shuffleboard accident. And, being upset, I may have taken your name in vain, as they say, and more than just once or twice and naturally I still feel really, really bad about it. But if You are real and can hear me and can spare a couple of minutes and be a man about what happened there in the heat of the moment (Did you have to send the freakin’ sharks?!!) I need to tell you that I’m in a horrible mess. Okay, it’s my own fault, which I already know so I don’t need a big lecture, but what I really do need and pronto is some major help . . .”

Not exactly a Psalm of David.


By 18 century icon painter – Iconostasis of Kizhi monastery, Karelia, Russia, Public Domain. (Via Wikipedia)

When our problems miraculously solve themselves and practically overnight, at least we do the right thing and give credit where credit is due, offering thanks to our own awesome cleverness.

Life Here on Earth

Because life here on Earth almost seems to favor godlessness, with multitudes of nonbelievers doing fabulously well; there seems to be no urgency to decide whether or not to have spiritual faith, to believe in God. Then when life’s seemingly insurmountable problems like death, the Big One, start knocking on our door, we are forced to reconsider the issue. But it doesn’t have to be so worrisome, as Pascal’s Wager, the famous philosophical argument, illustrates: “Better to believe in God,” it postulates, “for if you are wrong and there is no God, then no harm, whereas if you do not believe, and there is a God, then you could be cruisin’ for a bruisin’.”


(I paraphrase, of course.)

Much of life is unknown. In fact, you could say that practically all of life is unknown. We sometimes say of someone, “They don’t know where their next meal is coming from,” which is certainly the case for 99.9 percent of the natural world and billions of our fellow human beings as well. And even when we do know, even when there’s food in the fridge and money in the bank, many dangers still lurk about menacingly. So understandably, we would like to believe that we are not alone in our struggles, that someone else or something else is as concerned about our wellbeing as we are. And this is where faith, as it is most commonly practiced, enters the picture.

Faith Enters the Picture

Yes, faith in this form is the belief that someone watches over us, loves us and cares that we do well; that something in the universe is on our side, assisting us in our struggle.
Screenshot from IMAX® 3D movie Hidden Universe showing the Helix Nebula in infrared
Animals know that they must be proactive, even ruthlessly so, in order to survive. That they must not only fight and kill to eat but even fight and kill preemptively, simply to avoid being eaten. They are not, like us, thinking that if they behave virtuously, if they are good and kind, then some higher power will be pleased enough with them to see that they are well taken care of. An exception, perhaps, being the family dog who—though he should by now trust that his bowl will be filled every night; should have some faith that his master still cares enough about him to take care of him—can never be absolutely sure and so remains fearful that his next meal may be his last; that the caring may stop. And should his master show any displeasure, he becomes very anxious that he will be put out; be made to suffer and perhaps perish.

Because our fundamental problem is also survival and survival always tries to avoid suffering—not only because it is uncomfortable but also is often a prelude to our demise—we, too, look to a higher power to save us, especially in times when our wellbeing is threatened. And much like the character at the beginning of this essay, we make impulsive appeals to a higher power when we find that our own resources, even those potentially available to us (the rich brother-in-law, for example) have become exhausted or are now simply sick and tired of us.

Struggling to Survive

I’m not saying that all believers, all those who have faith that there is a higher, benevolent power lovingly watching over them, are dogs, but rather that because life is in an epic struggle against death, it naturally seeks every survival advantage and will pray to a higher power if it believes (has faith) it is in a position to help. And in our human case, will further believe that the higher power it appeals to is the Ultimate One, is the immortal Creator of life itself, and therefore if pleased with us (okay, like the dog’s master) will grant us an eternally blissful life. (Or if displeased, will condemn us to suffer, also eternally, it is believed.)
Every cell in us, indeed, every atom, is struggling to survive and notwithstanding the fact that everything in the physical universe is mortal (even the photon, the building block of light itself, born at the beginning and as old as the universe itself, will ultimately perish in creation’s final act), all kinds of notions are entertained and to the degree that they appeal to our survival instincts, are more likely to be believed. Even to the extent that if someone is certain that his God has given him, and him exclusively, eternal life, and someone else comes along who is certain that his God has given him, and him exclusively, eternal life, both will feel they have the divine right to fight, even to slay their adversary. That’s how powerful and potentially aggressive this survival instinct is!

One Immortal Life

So while religious faith, the way it’s most commonly practiced, is often nothing more than the belief that our beliefs and only our beliefs will give us a more fortunate life as well as bestow upon us a unique immortality, there is another type of faith: the simple belief that life, or the Life, is conscious, loving, and aspires in and through us to goals which are good. And further, that It will assist us in our struggle because we are in a position to assist It in Its Struggle.

That there is only one immortal Life in the universe and all are part and parcel of this one Life and our struggle is therefore Its Struggle, is the tenet at the heart of this type of faith.


Look for the next topic, Gratitude, next week! Can’t wait to until then to read more? Order The ABCs ofThe ABCs of Enlightenment cover Enlightenment: A Mystical Primer today.


Jeffrey BakerJeffrey Baker was a student for more than forty years of Sri Chinmoy, who named him Kalatit (Kal, time; atit, beyond). Called “our preeminent humorist” by his teacher, he was a frequent contributor to publications and events in his spiritual community and elsewhere. A card-carrying Baby Boomer, he attended the Woodstock Festival, performed in various rock-and-roll ensembles, and has a degree in ecology from The University of Connecticut. He’s been a gardener for the Rockefellers in Pocantico Hills, New York, and “the piano tuner to the stars” working with artists such as Billy Joel, Chick Corea, Herbie Hancock, Richard Goode and Andre Previn. He has composed more than one hundred works in the classical as well as the theatrical genres. ( His The Music of the Zodiac, has had more than 40,000 downloads. His corpus of philosophical treatises, Eat My Dust, Martin Luther, as well as a collection of epigrams, 1000 Pearls of Wisdom, and a group of essays on contemporary subjects, Blah, Blah, Blah, are available as e-books (Amazon) and in paperback (Createspace).

Yoga Sutras – Om

When I meditate I always begin and end my practice by chanting Om…


When I meditate I always begin and end my practice by chanting Om. It’s like stepping through a portal. I usually chant it several times until I really feel a strong connection/punctuation… I chant it externally. Then I chant it internally. The vibration in my throat stops but the vibration in my heart-universe continues.

The Yoga Sutras of Patanjali, expounded upon by Swami Vivekananda (also see) in his book, Raja-Yoga, particularly addresses the use of the syllable Om in aphorism 27 (The word that manifests Him is Om.) and 28 (The repetition of this (Om) and meditating on its meaning [is the way]).

Tom on Harmonium

What is God’s name?

I find it interesting that try as we might, it is impossible to put a definitive name to ‘God.’ Every thought in the mind has a corresponding word, a symbol. Thought and word are inseparable. If the symbol (word) corresponds to the thing signified then we are assured that there is a valid relationship: the symbol can then conger the thought. However, many symbols, many words can represent the same thought.

Vivekananda posits that there might be hundreds of words for ‘God’ across the globe. But there must be some underlying generalization that can be distilled from all these names. There must be some common ground in all these names. That common name would then best represent them all.

Patanjali suggests the common ground is Om.

Notice a variety of ‘God’-names: God, Yahweh, Jehovah, Allah, Brahma, Shiva, Buddha… notice that each name contains the syllable, ‘Ah,’ closely corresponding to the first part of the pronunciation of the syllable Om (or AUM, Ahh-Ooo-Mmm). Speculating that someone from England might not recognize the Pakistani or Japanese word for ‘God,’ for example, never-the-less both might be familiar with Om and would recognize the underlying thought. It’s interesting to note that many ‘God’-names are preceded by adjectives to qualify them, like Personal God, Absolute God, Christian God, etc., limiters. Yet Om requires no qualifiers, having around it all significances.


Repetition of Om and Meditation on its Meaning

Whether vocalized or silent, repetition of Om creates vibrational energy in our bodies, minds and in the universe. As we have already determined Om to be divine, Vivekananda equates chanting Om to be, “…keeping good company with the mind.” And he suggest that, “One moment of company with the holy builds a ship to cross this ocean of life: such is the power of association.” So we repeat Om and meditate on its meaning. Om is the foundational expression for ‘God’ in this context. It is an utterance without qualification. The more it is repeated, the more it is considered, the greater the association and, “Thus light will come to you; the Self will become manifest.”

Swami Vivekananda

Swami Vivekananda (Image via Wikipedia)

Vivekananda really pushes the idea of keeping good company, specifically, good company with the purity of ‘God’ by virtue of repetition and meditation. We all have the old scars and wounds. We each have within us the potential for the greatest good or the greatest evil. Keeping evil company (thought, word, deed, associations, etc.) is like picking an open wound. It will manifest as a festering lesion. Repetition and meditation on the meaning of Om will bring to the surface those perhaps latent good impressions and qualities and build a strong foundation for introspection and the destruction of obstacles, those negative qualities which hinder our spiritual growth.

Chanting Om is as foundational as is breath. Ujjayi breathing is simply chanting Om using only the breath, foregoing vibrating the vocal chords.

When I first began my yoga life I truly thought the breath work was kind of trivial and silly; such a simple, almost inconsequential thing. I really didn’t see any real practicality about it. Most studios I frequented rarely chanted Om at the beginning and ending of a class. It was only that I was a singer that it finally dawned on me that breath control was so vital a part of the practice. My ‘home’ studio, Pilgrimage of the Heart Yoga Studio in San Diego, CA (my  employer) has always chanted Om at the beginning and ending of each class, one of several practices that endeared me to the studio.

Make the practice of chanting Om a daily endeavor.

Consider it’s meaning. Om is the unqualified expression of the divine. Let it spring forth from your heart as the first, the only and the last vibration… Be Om.



Featured image by MAMJODH, license.



Daily Acts of Kindness – An Interview with author Suzie Abels

The message is any act of kindness done daily (mindfully/consciously) creates a benefit to both giver & receiver alike…


What inspired you to write this book?

My inspiration to write “Kindness on a Budget,” came from my twin brother, Jamie, who said “Sue, you need to write this all down because its important and will help other people SEE what is possible in daily acts of kindness.”

Secondly, from the “Secret Garden” I started long ago, off a service road, that united so many people from every background imaginable in search of , perhaps, “connection.” I wrote the book for ALL of them too. 🙂

Pilgrimage Yoga Online

What is the theme of your book?

The theme of my book is daily acts of kindness, which can be a word, a note, a gesture, and/or a gift. The message is any act of kindness done daily (mindfully/consciously) creates a benefit to both giver & receiver alike and therefore, I humbly believe, energetically raises our precious planet’s frequency & vibration.

Kindness on a Budget

Who did you have in mind as you wrote your book?

In writing this inspiring & uplifting little book, I had in mind all the people on our precious planet & how important sharing the gift of spreading kindness daily is.

I was deeply blessed & honored to spend time with my greatest influence & spiritual teacher Yogi Bhajan who always said, “Unless you see God in all, you can’t see God at all.” He was right on!

How has your study with Yogi Bhajan influenced your life and teachings?

My close connection with my Dear Dear spiritual teacher Yogi Bhajan influenced my life & teachings profoundly. Yogiji would tell me as a young woman in her late 20’s thatYogi Bhajan I was a “fully conscious being,” Of course, then I did not fully understand the implications of his sharing & yet I felt his words to be true even then. He would often have me in his living room as a guest with 10-12 people and ask me what I thought of someone. I would answer what I saw and then after would be told by many I should not have answered!

Yogi Bhajan was training me to be confident enough to withstand the push/pull of the Ego wanting to hide into the background.

I believe he gifted me with strength, courage and an unbridled heart that he recognized was kind, even if I wasn’t sure at times.

Yogi Bhajan was an Aquarian teacher. He was strong, fierce, commanding, gentle, loving and for me the kindest person I had ever known all the days of my life then and now.

I could write volumes & volumes of the impact Yogi Bhajan had on me as a student, mother, wife and community leader.

What mostly pierced the finer lining of my heart’s soul was his steadfast commitment to me, Peter—my husband, my 3 children— Zach, Haley & Riley and that I just be steady or in my grace which took me 2 decades to embody!

In my early 30’s I was Yogiji’s informal gardener for his Los Angeles properties, Yoga West and The Guru Ram Das Ashram. He would say” Suzie, when you garden, it connects the heavens on Earth.”

I never missed one moment with Yogiji to say thank you, to sit near him, hug him, learn from this vastly DIVINE & RADIANT soul…as shy as I was in some ways, I just knew in my heart our time was super special.

My husband, Peter, and I never really knew the details of the titles of who Yogi Bhajan was until many, many years after his passing. I suppose its because it didn’t matter because he was just this exceptional and magnificent being who mattered to me, my husband, Zach, Haley & Riley.

He was kind to the core with a heart of solid platinum infused with the rarest gem stones undiscovered on our planet. That is who he was for me. I felt at home just hearing his voice and no I didn’t fully understand why, yet trusted my heart that would have traveled by donkey for endless miles to be near this deeply kind-hearted soul, my spiritual teacher.

I was honored to address the Los Angeles Guru Ram Das Ashram/Sangat during Gudwara on Sunday, October 4, 2015 on the very Dharmic message of kindness as it pertains to both my book’s contents and our world. As tremendously nervous as I was at this somewhat daunting task as a non-turban Westerner, I KNEW Yogi Bhajan would expect me to do it from my heart.

Suzie Abels

At first, I was visibly shaking scanning the room and seeing so many of the people I treasured and saw frequently when Yogi Bhajan was alive. I drew strength and comfort seeing Guru Singh, Guru Johda, Kirtan Singh, Manjit Kaur, Dr. Allan, Siri Simran, Mahani…so many people I shared the journey with which by no means was the easiest route I could have chosen to trek down!

I finished sharing about the value daily acts of kindness has on all of us and after the close of gudwara  we all sat in the langar hall next door. People shared with me that “we really needed this message that you delivered from the heart.” I just said thank you and for a few brief moments felt as if Yogi Bhajan was right next to me, the whole time, just as he was all those years and I wept in gratitude.

I asked the Sangat (community) to please join me in a prayer Yogiji gave in 1998

“My soul, bless me, be with me. Energize me so I can face the world with the strength of the Spirit. Save me from duality, give me the reality and royalty, so I can face my world in peace and tranquility. May this journey of life be completed with love and affection, kindness and compassion for all living things.” ~ Yogi Bhajan 1-23-1998

Sat Nam.

What do you say to people who become discouraged with all of the war and anger in the world?

Healing is possible with one person doing their own inner work and mindfully & consciously committing to daily acts of kindness.

I am more & more sure that this may be the answer to so many of our world problems because when one is serving another through kindness, all things become neutralized and therefore peace is possible.

What is your own daily spiritual practice?

As soon as I am awake before getting out of my bed I say thank you, thank you, thank you as “an attitude of gratitude is the highest yoga,” (Yogi Bhajan) and therefore sets the energetic stage for the day.

I next take a fairly cold shower and do sadhana which consists of prayers, chanting and meditation in front of my very large Tratakum picture of Yogi Bhajan.

What last thoughts would you like to leave our readers with?

Try doing just one act of kindness daily. See, feel and become consciously/mindfully in tune or aware of how much better you feel despite whatever challenges or hardships you are facing. Notice the softening or dropping deeper into your heart. Your soul, I believe, will say thank you.

In gratitude for this opportunity to share with all of you today.

May your days be blessed with the sweet ambrosial nectar that is delivered to the hearts core when one is kind on a daily basis Dear Ones (S.E.A)


Suzie (Harijot) Abels

Suzie Abels is a beacon of love and giving for her family, friends and community. She lives life to its fullest, opens her heart to strangers and loved ones alike and has left a lasting footprint of inspiration on her path to spread kindness. Residing in Orange County, Suzie is the devoted mother of Zach, Haley and Riley and the proud wife of Peter.

Twitter: @IntuitiveSuzie

Facebook: Kindness on a Budget
Suzie’s book Kindness on a Budget is available on Amazon.