If you have been on the fence about adopting a vegetarian diet only watch Forks over Knives if you want to take the plunge…
Forks Over Knives
If you have been on the fence about adopting a vegetarian diet watch Forks over Knives if you want to take the plunge.
I was looking for a documentary recently on Netflix and came across the 2011 film and was captivated. I like science and the film is built around the lifetime work of two pioneering doctors, who both discovered the significance link between nutrition and health. Another way to phrase it was they both discovered the significance between certain diets and heart disease and cancer.
Bottom line: they both live and teach the importance, both personal and planetary for a plant-based diet.
A Plant Based Diet
Forks Over Knives presents a strongly persuasive, scientifically backed argument for the health and life benefits of a plant based diet. That is defined as a diet of fruits, vegetables, tubers, whole grains and legumes. Yes, you could say that is a vegan diet, though that word rarely comes up in the film, as there are subtle differences. To get a sense of those nuances I suggest watching the interview with Teekhnata Metzler, who has a Ph.D. in Holistic Health and is one of the senior instructors at Optimum Health Institute in Lemon Grove, CA.
Forks Over Knives centers around a group of doctors and their success in treating a wide range of diseases through a plant based diet. The movie also draws on a number of significant studies that have been done in the United States, India and China. The studies are conclusive and compelling.
Awareness through Yoga
Yoga teaches us to look at ourselves and our actions with a clear mind. In that clarity arises which can then be the fuel for change. Every breath is precious and the yogi does all she can to sustain and nourish the life force. Diet affects our body, mind and emotions.
Cancer and Diabetes
The movie is well made and has a series of story threads running simultaneously which keeps the learning curve high throughout the film. From studies in China involving 65,000 people to 24 patients given less than a year to live, their story is our story as we all share the human body.
Give the film a watch and see what it does for you!
This 2011 documentary is described on Amazon as “a guerrilla-style documentary that follows three meat- and cheese-loving New Yorkers…
On Amazon and Netflix
This 2011 documentary is described on Amazon as “a guerrilla-style documentary that follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks and learn what it’s all about.” The follower and director is Marisa Miller Wolfson who has created a great film that explores the vegan lifestyle. Her self-deprecating humor helps introduce the topic and draws in the viewer.
This film relies on humor and a strong ethical and humanitarian point of view to make the argument for a vegan diet. The movie chronicles the cruelty of the meat, fish and dairy industries and takes three New Yorkers on a journey into a vegan lifestyle. The lifestyle includes food, fashion and life decisions.
Forks over Knives
Like the film Forks over Knives this movie explores the science of the vegan diet and our planets needs while at the same time it diverges from that movie and explores the vegan lifestyle. It lets people know Oreo cookies are a thumbs up for the vegan. It’s an interesting juxtaposition: one film holds firm to strict dietary guide lines while the other makes a case for eating whatever you want so long as it does not involve animals.
Both films rely heavily of the China Study and feature T. Colin Campbell and his groundbreaking work with a plant based diet. Both films also make it quite clear that we are “…killing the planet with our growing meat and dairy habit.”
It is fascinating to watch the three participants as they go through the transformation of understanding the impact our societal eating habit is having on the planet. They visit an animal sanctuary and slaughterhouse in the same day and the contrasts are compelling.
For me one of the highlights of the film is a quote by Einstein: “”Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.”