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Blog / Podcasts: Corporate Yoga & Wellness

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Stressed at Work? Try Chair Yoga

If you’re stressed at work, one of the fastest ways to regain a sense of mindful clarity is to focus on your breath. Practice your pranayama (breathing)…

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A Stressful Day at Work

Most of my workday is spent in a seated position staring at a screen. It is NOT lotus position, but rather some distortion of what…

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