Removing the Cloud of Doubt

Our emotional and mental states, as well as our physical condition, all affect the way we breathe…


Conscious Breathing

Yoga teaches us that mind, body, emotion and breath are all intertwined. Our emotional and mental states, as well as our physical condition, all affect the way we breathe. The good news is that it’s a two-way street. The way we breathe affects our emotional, mental and physical condition as well, so we can positively influence all three by conscious breathing. Being conscious is the key. Without conscious self-awareness, we’re powerless and at the mercy of internal and external conditions.

Of course, there are times when we gladly limit our self-awareness. Sometimes we decide, consciously or unconsciously, to turn our self-awareness off so we can mindlessly enjoy intense sensations; but we do this at great risk. Willfully subverting or disregarding our awareness can become a dangerous habit. Surprisingly, we often deal with suffering and pleasure in the same way. We willfully limit our awareness. Many use intoxicants or drugs, not only for physical and emotional pain, but for entertainment as well. We accept very limiting states of mind for the sake of intensifying or blocking sensations.

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We invoke mental and emotional states in much the same way, with or without the use of drugs. Self-pity, for instance, can be seen as an attempt to minimize or ‘normalize’ pain by rejecting hope and adopting a numbing concept of ‘fate.’ As an outside observer, it is easy to see how futile this approach is. It is more difficult when the process is internalized and we are observing ourselves; but the ability to be self-observant is our best defense against a host of dangers… if we know how to employ this skill.

Breathing is an autonomic function of the body. We breathe unconsciously but by becoming conscious of our breath and consciously practicing breath techniques, we can realize the great healing power of breath. The beauty of yoga is that through regular practice we grow, by a very natural and pleasant process, into greater states of self-awareness. Becoming aware of and learning to control the breath is one of the principal teachings of yoga. If you would like to explore the yogic science of conscious breath, you can follow this link to an introductory talk and some simple breath exercises: With practice, you will be able to invoke positive mental and emotional states to replace negative ones, increase your enjoyment of life and alleviate much discomfort and suffering through conscious breathing.

Building Self-Confidence

My teacher, Sri Chinmoy once wrote this about the mind, “The function of the mind (in one’s spiritual practice) is to remove the cloud of doubt.” He went on to say “We all know that the mind plays an important role in our outer life as well as in our spiritual life. Therefore, we must not disregard the mind, rather what we should do is be always conscious of the mind.” So, we need to be conscious of our own thoughts and feelings, of our habits of thinking and a variety of other personal influences as well. This is self-awareness.

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A critical practice for the development of self-awareness is meditation. When you’re sitting quietly and breathing calmly, you become aware of your mind’s movements and the factors that influence it. But don’t try to control your thoughts or stop thinking, just put a little distance between yourself and your thought processes. Being able to look at your thoughts objectively is a big first step toward deeper self-awareness. Regular meditation and conscious breathing will enable you to remove what Sri Chinmoy calls, “the cloud of doubt” from your life.

What is doubt? If we examine the word, we see that the word ‘doubt,’ like ‘darkness,’ refers to an absence of something rather than to a thing in itself. Darkness is the absence of light. Doubt is the absence of self-confidence or faith. Sri Chinmoy used to say faith in God and faith in oneself is the same faith. You cannot have faith in God if you lack confidence in yourself. To have faith in the meaning of your life is to have faith in God, regardless of how your mind defines or denies, perceives or fails to perceive, ‘God.’

Our life problem is not to discern between systems of belief, but to establish a deep and abiding confidence in ourselves. Faith-confidence nourishes and empowers; doubt starves and debilitates. Thus, Sri Chinmoy says the true purpose of the mind (like every other organ) is to strengthen and support the life force within us. The mind does this by removing self-doubt from our life.

One of the best health practices for the mind is allow it to relax and become quiet for brief periods of time. Hours of sleep do not provide all the rest the brain needs. The brain never attains a deep state of quietude in sleep. In skilled practitioners, a few minutes of meditation can do what hours of sleep cannot – deeply relax and refresh the mind. Unlike sleep, meditation requires practice but once this discipline has been established, we will realize the many benefits that come from regular meditation. One benefit will be the growth of self-knowledge and self-confidence as the ‘cloud of doubt’ is gradually removed from our lives.

The Diaphragm: A Link the Conscious and the Subconscious

Last week I discussed the link between breath and heart and I gave you an exercise to gain greater awareness…


Last week I discussed the link between breath and heart and I gave you an exercise to gain greater awareness and control of this subtle correspondence. This exercise can be utilized during a variety of meditation practices.

Here is another link in the chain.

 Consider the diaphragm.

The diaphragm is a muscle and a membrane, which separates the lower abdominal region of our bodies (intestines, kidneys, liver, etc.) from the upper thoracic region, the area with our heart and lungs. The diaphragm is the main motor mechanism of the breath.

Inhale. Exhale.

Simply, when we inhale the diaphragm moves downward, decreasing the pressure inside the lungs compared to the outside air pressure. It creates a vacuum: air rushes in.

When we exhale the diaphragm moves upward, putting pressure on the lungs; increasing the pressure inside the lungs compared to the outside. Air rushes out.

And so, as you know, our subconscious, autonomics control the diaphragm… mostly. When we control our breathing through our practices we are consciously taking control of our subconscious diaphragm. The idea is to be able to recognize and feel the diaphragm as the mechanism you are controlling.



Everything you do with your breath centers around the diaphragm.

And to me, here’s the cool part: When we consciously recognize the diaphragm as we meditate and control it, the diaphragm becomes a bridge between the conscious and the subconscious: a very powerful meditation! It’s like having one foot in each world.

Sit and breathe. Feel your heartbeat. Then add the diaphragm link. Connect your conscious and subconscious. This creates an atmosphere of mindfulness which permeates into your overall life experience. And that’s what we want: More mindful, more of the time.

Sit down. Be still. Take a deep breath and feel your diaphragm descend!

Pilgrimage of the Heart offers Pranayama with Lauren, Mindfulness with Joe, Meditation with Sujantra, Papaha and Astika and Kirtan (chanting) with Tom, Sujantra, Sita Rose and ‘Fast Heart Mart’ every week. Check the schedule for times and dates.

Happy breath, one and all!