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Blog / Podcasts: Meditation Benefits

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Music and Meditation

Kirtan is a meditation practice set to music. Yoga classes usually include music, either recorded or ‘live.’…

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Kirtan and Dance

Just as a person who is extremely happy may spontaneously sing and dance to express their special pleasure…

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The Master Key

It’s not often that someone says, “Here is The Master Key.” In fact…

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Kirtan as Meditation

Kirtan is a singing, chanting practice that is part of the Bhakti* (devotion to your creator) tradition in yoga. While it might appear on the surface…

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Finding Peace

So much of our time is spent being distracted from peace. We are constantly bombarded by input. We have ‘busy’ lives, or so we say, and our minds are constantly…

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Embracing Surrender

I remember being in my early 20’s, just at the embarkation point of my spiritual journey, and cringing each time I saw the word “surrender.”…

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The Science of Meditation

Based on Why God Won’t Go Away by Dr. Andrew Newberg – Millions of people are learning to meditate. Stress-reduction, more…

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The Benefits of Meditation

Why Meditate? – The benefits of meditation are undeniable. Meditation calms the mind. From the moment we awake and open our eyes…

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