Thirsty? Why Staying Hydrated Matters

Are you thirsty more than you care to admit? We need water to survive. All of the body’s cells, tissues, and organs require water to function…

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Are you thirsty more than you care to admit?

We need water to survive.  All of the body’s cells, tissues, and organs require water to function. Water helps the body maintain its temperature, remove waste, and lubricate joints. Drink up – water is essential for optimal health.

How do we lose water?

Did you know that water accounts for more than half of our body weight?  When we visit the bathroom, sweat, and breathe, we lose water.  When we’re working out, when it’s hot and sweaty outside, and when we’re sick – we lose water more rapidly. It’s important to replace the water we lose, or we can become dehydrated.

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Dehydration

Make sure to consume enough water. Experts suggest 6-8 eight ounce glasses daily. If you feel any of the following symptoms, you might just be dehydrated, according to FamilyDoctor.org.

  • Dry mouth
  • Sleepiness or fatigue
  • Extreme thirst
  • Headache
  • Feeling confused, dizzy or lightheaded
  • No tears when crying
  • Little or no urine, or urine that’s darker than normal

Water is a Great Workout Partner

  • Carry a reusable water bottle with you during the day.
  • Drink water before, during, and after a workout.
  • When you’re feeling hungry, drink water. Drink water as part of any weight-loss plan.
  • Set up a water schedule. For example, drink at at meals, or every hour or two hours.

What’s your plan for staying hydrated?

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Yoga and Weight Loss: Find Balance

The practice of even the gentlest style of yoga helps make everything in life a little easier — including weight loss. Overweight people who practiced yoga…

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The practice of even the gentlest style of yoga helps make everything in life a little easier — including weight loss.

Alan Kristal, lead researcher at the Fred Hutchinson Cancer Research Center in Seattle, studied 15,000 adults in their 50s. His study showed that overweight people who practiced yoga at least once a week for 4 or more years lost an average of 5 pounds, while those who failed to practice packed on an average of 13.5 pounds. That’s a difference of almost 20 pounds.  And folks who practiced yoga regularly maintained their weight more effectively than those who did not.

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Stress Affects Weight Loss

Still, stress is a factor in weight loss. According to Harvard’s Medical Health Letter, “Stress, the hormones it unleashes, and the effects of high-fat, sugary “comfort foods” push people toward overeating. And an American Psychological Association survey indicated that about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.”

Balance Playlist

If you’re stressed out more than you want to be or if you’re trying to get your diet under control, here’s a great 30 minute Pilgrimage Yoga Online playlist for getting into balance that you can practice in the morning, evening or over lunch at work. Yoga a great way to balance the stress of your day.

  1. Sun Salutations (10 min)

Surya Namaskar. Connect your breath to your movement as you flow through one of yoga’s most popular series of asanas, also known as sun salutations.

  1. Crow Pose (5 min)

Bakasana. Balance the weight of your body on bent arms.  Strengthen your arms and wrists and improve focus and balance.

  1. Tripod Headstand (5 min)

Sirsasana. Rest the crown of the head lightly on the floor as the body is completely inverted and held upright, supported by the forearms.

  1. Savasana (10 min)

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

How are you using yoga for weight loss?

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