Compassion is an evolved state of being. Compassion is learned…


“Be kind, for everyone you meet is fighting a harder battle.”Plato

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”Dalai Lama XIV, The Art of Happiness

“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.”Albert Einstein

“Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.”Andrew Boyd, Daily Afflictions: The Agony of Being Connected to Everything in the Universe

An Evolved State of Being

Compassion is an evolved state of being. Compassion is learned. Compassion is both a giving and a receiving. By adopting compassion as a trait, we evolve ourselves, our neighbors and communities, the world and the universe (all the same thing). Compassion is a trait that transcends all levels of enfoldment as we ascend the ladder of inclusion. Compassion is the trait that first lifts us from abject, animal barbarism. Compassion is a ‘heart quality’ and as I have written many times in the past, the heart can create more of any quality that you so desire.

Believe it or not, compassion is a trait handed down through the generations of the ‘lower’ animals, as well. Charles Darwin had some very interesting and profound thoughts on the topic. His theory of Natural Selection posits that traits beneficial to the survival of individuals get passed along to the future generations of the group, increasing the survival rate of the species. Traits not beneficial to the population get weeded out through attrition or extinction.

Survival of the Fittest

Did you know that Charles Darwin used, but did not coin the phrase, “Survival of the Fittest”? Herbert Spencer coined the phrase, principally to forward race and class distinctions. Darwin, in his volume, The Decent of Man, and Selection in Relation to Sex, posited that:

“In however complex a manner this feeling (sympathy, compassion) may have originated, as it is one of high importance to all those animals which aid and defend one another, it will have been increased through natural selection; for those communities which include the greatest number of the most sympathetic members, would flourish best, and rear the greatest number of offspring.”

And further, that “…this virtue (human concern for one another AND for lower animals), one of the noblest with which man is endowed, seems to arise incidentally from our sympathies becoming more tender and more widely diffused, until they extend to all sentient beings.”

Survival of the Kindest!

Darwin understood it as, “Survival of the Kindest!”

Cultivate compassion. Meditation helps. Meditation clears the mind of clutter so that heart qualities can manifest. As Plato said in the above quote, practice kindness… be kindness, “…for everyone you meet is fighting a harder battle.”

Note: Herbert Spencer’s phrase, ‘survival of the fittest’ becomes a more valid concept when the race and class distinctions are removed. However, one must realize that the compassionate component IS included in the survival equation; the more compassionate being is more fit to pass along to its offspring this and other evolutionary qualities, ensuring the survival of the group. Compassion is a quality, which is, “…increased through natural selection.”

Further, that evolution is more concerned with populations than it is with individuals. Groups separated by distance develop under the same principle (Natural Selection), while branching traits within disparate groups are particulars related to variables (environment, etc.).

Sources for further inquiry:

Modern Synthesis:

Stepping Out of Our Unproductive Patterns with Meditation

We cannot solve our problems with the same thinking we used when we created them…


Photo by Wonderlane, License.

 “We cannot solve our problems with the same thinking we used when we created them.”—Albert Einstein

Meditation Lifts Us Out of Mental Patterns

This quote from Albert Einstein sums up the practice of meditation. We often get trapped on a merry-go-round of emotional or mental patterns. How do we use our mind and awareness to lift us out of our patterns?

It’s a challenge that I face every morning. I usually make some tea before I meditate, stretch a little bit, then I go sit down where I practice meditation and as soon as I sit down I start to think about all the things I am going to have to do that day. My mind automatically goes to thinking, projecting ahead, looking at issues and thinking of different approaches to challenges I face. There are times when 10-15 minutes go by and, although my intention was to practice concentration and meditation, I realize I have just been lost in thoughts. I am just going around and around in the same thinking patterns.

The Deluge of Thoughts

That’s when I realize I need to do something different. I need to do something other than focus on my own mind in order to pull me out of the deluge of thoughts. That is when I pick up a book of my teacher’s writings and start to read poems that he wrote. My teacher embarked on a project to write 77,000 poems and he passed away just as he had finished 50,000 in this series. They are short aphorisms or phrases that have a lot of content to them. They are nice strong statements about life challenges, spirituality, meditation, inner growth, the mind and the heart. I start to read those and after several of the poems I start to get out of my patterns and lift up to a higher dimension. Once I’m there, then I can begin my meditation.

Short Songs and Mantras

Another technique I use is singing. I either sing out load or mentally. At musical meditation each week we teach and practice short songs and mantras that are great for meditation.


Another thing I often do if I find I am just drifting around in thought is a candle meditation. I have a candle that I light when I meditate and if I realize I am just going around and around in thought I will hold my eyes on the candle. This is a really effective way to calm the mind and halt thinking. Our eyes automatically move as we think but if you hold your eyes still, it’s a way to physically hold your mind. By concentrating on one thing it forces my mind to be still. Then I chant OM out loud so I can hear myself and bring my mind fully into the practice.

Challenges With My Mind Racing

Since we all have the same basic mental structure, I believe that everyone has to deal with something akin to my own difficulties in quieting the mind. You want to be sure that wherever you are sitting and practicing your meditation that you have a nice candle or flower you can use for visual concentration. It also is beneficial to read the writings from an illumined teacher so you can concentrate on writings that are sure to inspire and uplift your awareness. I have practiced meditation for over 35 years yet still daily face challenges with my mind racing. The difference between 35 years ago and now is that I now know I can pull out of those mental patterns, whereas 35 years ago I had no idea that there was a way out of my own thought patterns.

Opening Your Heart

Rising out of your patterns can also mean opening your heart or going into deeper transformative emotions such as compassion, gratitude and unconditional love.

In the practice of meditation it is important to have enough humility to reach out for that thread or lifeline that can lift you up, whether it’s a mantra, beautiful music, a candle or a flower. It’s imperative to realize that the same state of mind you’re in is not the state of mind that can move to a higher consciousness. You have to do something or allow something to happen to your mind by focusing on the mantra or a phrase or listening to music and to that adding a level of intensity as if your life depended on it.


Each time you move into that higher consciousness, assimilate the experience; impress it upon your awareness so you can remember what it feels like to be in an elevated mood. This will help you return there next time.