Style: Wide Leg Standing Forward Fold (Prasarita Padottanasana)

Asana, Office Yoga, Pose Breakdown, Standing, Wide Leg Standing Forward Fold (Prasarita Padottanasana)
5 Minutes Level I
Standing Wide Legged Forward Fold Pose
Lena Schmidt | July 14, 2014

Prasarita Padottanasana. Legs spread wide, fold forward and release any tension of the day. Great stretch for hamstrings and low back.