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Style: Warrior I (Virabhadrasana I)

Asana, Pose Breakdown, Standing, Warrior I (Virabhadrasana I)
5 Minutes Level I
Warrior I Pose
Lena Schmidt | June 30, 2014

Virabhadrasana I. In Warrior pose you stand strong and courageous, focused and determined to face life’s challenges. Your strong legs support your lengthening spine, your eyes focused on the goal.