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Style: Upward Facing Bow (Urdhva Dhanurasana)

Asana, Heart Opening, Pose Breakdown, Upward Facing Bow (Urdhva Dhanurasana)
5 Minutes Level II
Upward Facing Bow Pose
Courtney Yezzi | November 8, 2013

Urdhva Dhanurasana. Also known as full wheel pose, this asana will expand your chest and shoulders and stretches your hip flexors and core musculature.