Style: Standing Forward Fold (Uttanasana)

Asana, Office Yoga, Pose Breakdown, Standing, Standing Forward Fold (Uttanasana)
5 Minutes Level I
Standing Forward Fold
Lauren McLaren | July 21, 2014

Uttanasana. Dive and fold at your hips as you melt into a forward fold that lengthens and stretches your hamstrings and spinal muscles.