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Style: Shoulder Stand (Sarvangasana)

Asana, Pose Breakdown, Shoulder Stand (Sarvangasana), Upside Down
15 Minutes Level I
Nikole Fortier | November 4, 2014

Salamba Sarvangasana: This pose promotes good blood circulation, calms the nerves, decreases depression and anxiety symptoms, eases fatigue, and improves immune function.