Jathara Parivartanasana: This pose massages and stimulates the abdominal organs while developing strength in the core muscles, facilitating increased movement in the spine.
Upavistha Konasana. Start in a seated straddle position, legs outstretched from the center. The torso then folds forward toward the floor from the hips. A blanket is recommended for a seat.
Baddha Konasana. Holding the feet together and bending and rotating the knees out to the sides creates a pleasant and beneficial stretch for the groin, legs and thighs.