Jathara Parivartanasana: This pose massages and stimulates the abdominal organs while developing strength in the core muscles, facilitating increased movement in the spine.
Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.
Adho Mukha Virasana. Child’s Pose offers great emotional, physical and mental relief as well as releasing tension in the upper back, shoulders and chest.
Durga-Go. The cat arches it’s back, the cow’s spine is hyperextended. Slowly moving through these two positions warms and stretches the spine and helps connect the breath to movement.
Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.