Style: Pranayama

One of the great secrets of yoga is that breath, body, mind and emotions are all intertwined. Pranayama literally means breath-control. By controlling your breath you will strengthen your body, find peace of mind and gain clarity in your emotions. In just minutes a day you can gain incredible results.

Interview, Philosophy, Pranayama
10 Minutes
Lauren on Pranayama
Lauren McLaren, Sujantra McKeever | October 21, 2014

Sujantra interviews Lauren McLaren on Pranayama.

Asana, De-Stress, Pranayama
5 Minutes Level I
Intro to Pranayama
Lauren McLaren | September 29, 2014

Learn about the ancient art of Pranayama and how breath, body, mind and emotions are all intertwined. Find peace and energy.

Asana, De-Stress, Pranayama
5 Minutes Level I
Skull Shining Breath
Lauren McLaren | September 26, 2014

Clear your mind and re-energize your whole body as you explore this powerful breathing technique.

Asana, De-Stress, Pranayama
5 Minutes Level I
Alternate Nostril Breath
Lauren McLaren | August 5, 2014

Nadi Shodana. Alternative nostril breathing brings harmony to both hemispheres of the brain and releases and purifies energy blockages in your system.

Asana, De-Stress, Pranayama
5 Minutes Level I
3 Part Yogic Breath
Lauren McLaren | July 22, 2014

Dirgha Pranayama. Ancient breathing technique utilizing 3 parts of the body for breathing – the belly, rib cage and collarbone.

Asana, De-Stress, Pranayama
5 Minutes Level I
Victorious Breath
Lauren McLaren | July 23, 2014

Ujjayi, or victorious breath, is a breathing technique practiced for centuries. Can be explored by itself or as part of your regular practice.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Relaxing Flow
Lauren McLaren | September 29, 2014

Activate your relaxation response with this 10 minute pranayama flow session. Meditative as well as relaxing.

Asana, De-Stress, Pranayama
10 Minutes Level I
Pranayama Energizing Flow
Lauren McLaren | August 26, 2014

Discover your life force through various alternate breathing techniques.

De-Stress, Meditation, Pranayama
5 Minutes
Conscious Breathing
Sujantra McKeever | February 4, 2014

Learn the very beginning step of meditation – slowing down and being conscious of your breath.