Style: Power Flow
These flows are designed to be challenging and strength building yet accessible to those new to yoga. Feel the balance, strength and flexibility that yoga can bring to your mind, body and emotions.
Connect your breath with your movement as you practice a 10 minute flow that includes plank pose, downward dog, cobra, chair pose and standing twists.
Power up with a dynamic and simple flow designed to turn on your big muscles and tune into your energy body.
Invigorate your practice in this 20 minute flow with additional poses such as twisting triangle, wrapping and binding, supported headstand, bridge and wheel pose.
Expand your practice with this 30 minute power flow that includes bird of paradise pose, crow pose and boat and locust pose.
This 40 minute flow is almost a full class with poses such as humble warrior, standing twists, arm balances, plow pose, shoulder stand and fish pose.
Trust your footing and let the wisdom of your breath take you from place to place as we move through this power flow.