Style: Office Yoga

Yoga at the Office includes a range of yoga classes that can be done either seated in your chair or in the cubicle. Choose a duration that works for you during the day, on a quick break or during your lunch hour. These classes were carefully curated to inspire more strength, relaxation and energy during the workday.

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Torso
Tom Warner | February 6, 2015

Begin to free up your back with some gentle twisting… use your breath!

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Shoulders
Tom Warner | February 6, 2015

The shoulders are very mobile. Let’s get them moving again!

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Neck
Tom Warner | February 6, 2015

Let’s begin gently expanding the range of motion of your neck. Easy does it. Keep your chin down.

Asana, Chair Yoga, Office Yoga
5 Minutes
Chair Yoga – Hips
Tom Warner | February 6, 2015

Begin to feel your hips. Learn some basics and precautions as we explore Chair Yoga…

Asana, Chair Yoga, Office Yoga
10 Minutes
Chair Yoga – Breathe
Tom Warner | February 6, 2015

Chair Yoga. Take mindful, willful control of your breath. Breathe control is the foundation of yoga…

De-Stress, Meditation, Office Yoga
2 Minutes
2 Aums
Blair Hartwell, Sujantra McKeever, Tom Warner | December 11, 2014

This short yet powerful exercise will focus and balance your mind, body and emotions. Choose one, two, three or four Aums!

Asana, Gentle Yoga, Legs up the Wall (Viparita Karani), Office Yoga, Pose Breakdown, Restorative, Upside Down
10 Minutes Level I
Legs Up the Wall
Nikole Fortier | November 4, 2014

Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.

Asana, Office Yoga, Pose Breakdown
5 Minutes Level I
Raised Arms Pose
Jamie Martin | September 30, 2014

Urdhva Hastasana. Stretch your whole body from feet to fingertips as you receive step-by-step guidance to one of yoga’s most basic pose.

Asana, Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Half Forward Fold
Lauren McLaren | September 25, 2014

Ardha Uttanasana. Open the door to strengthening your abdominal core, low back and hamstrings as you hinge at your hips with a straight back.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Heather Fenwick | August 15, 2014

Let go of distractions during this gentle flowing yoga video. Connect your breath and movement through a variety of poses for all parts of the body.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Gentle Yoga
Heather Fenwick | August 13, 2014

A delightful gentle sequence of poses including side stretches, twists, upper back stretch and extending and stretching the spine. Props needed: 2 blocks, 2 blankets, 1 strap.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Danielle Brand-Lemond | August 8, 2014

This 30 minute gentle yoga session is a peaceful and soothing yet stimulating video that focuses on freeing the joints of the body. Props needed: 1 strap, 2 blankets.

Asana, Chair Yoga, Office Yoga
45 Minutes Level I
Chair Yoga
Lena Schmidt | July 31, 2014

Experience yoga from the comfort and safety of your chair! Warrior, tree pose, twists and more. Suitable for all levels.

Asana, Office Yoga, Pose Breakdown, Standing, Standing Forward Fold (Uttanasana)
5 Minutes Level I
Standing Forward Fold
Lauren McLaren | July 21, 2014

Uttanasana. Dive and fold at your hips as you melt into a forward fold that lengthens and stretches your hamstrings and spinal muscles.

Asana, Downward Facing Dog Pose (Adho Mukha Svanasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Downward Facing Dog Pose
Lauren McLaren | July 21, 2014

Adho Mukha Svanasana. Fingers spread wide and strong, feet rooted, thighs engaged, your back is long and strong. Breathing deeply and powerfully your focus and strength build clarity and determination.

Asana, Chair Yoga, Office Yoga
30 Minutes Level I
Chair Yoga
Lena Schmidt | July 17, 2014

In this 30 minute seated flow you will expand your practice with poses such as supported tree and down dog, seated cat/cow and forward fold.

Asana, Chair Yoga, Office Yoga
20 Minutes Level I
Chair Yoga
Lena Schmidt | July 16, 2014

A great 20 minute flow that stretches wrists, shoulders, opens your hips and stretches your spine all from the comfort of your chair.

Asana, Chair Yoga, Office Yoga
10 Minutes Level I
Chair Yoga
Lena Schmidt | July 15, 2014

Practice your pranayama (breathing) in this 10 minute chair yoga video with Lena. Includes a gentle twist and stretching of the joints.

Asana, Chair Pose (Utkatasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Chair Pose
Lena Schmidt | July 15, 2014

Utkatasana. Sit back in an imaginary chair, arms lifted overhead. Show your fierce power as you strengthen your hips and thighs.

Asana, Office Yoga, Pose Breakdown, Standing, Wide Leg Standing Forward Fold (Prasarita Padottanasana)
5 Minutes Level I
Standing Wide Legged Forward Fold Pose
Lena Schmidt | July 14, 2014

Prasarita Padottanasana. Legs spread wide, fold forward and release any tension of the day. Great stretch for hamstrings and low back.

Asana, Corpse Pose (Savasana), Gentle Yoga, Office Yoga, Pose Breakdown, Restorative
10 Minutes Level I
Savasana Pose
Heather Fenwick | June 18, 2014

Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.

Asana, Mountain Pose (Tadasana), Office Yoga, Pose Breakdown, Standing
5 Minutes Level I
Mountain Pose
Sujantra McKeever | May 20, 2014

Tadasana. When you stand like a mountain, you are in the foundation pose for all standing poses. Tada!

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Blair Hartwell | November 27, 2013

Connect your breath to movement as you move through gentle twists and hip openers, mostly from a supine position. Strap and block recommended.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 22, 2013

Move gracefully through a variety of poses such as cobra, down dog, pigeon, seated forward fold and seated twists in this gentle 30 minute class.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 19, 2013

A gentle 20 minute practice that includes soft and energizing back bends, stargazer pose and reclined pigeon pose. Use of blocks recommended. Props needed: 2 blocks, 1 blanket.

Asana, Gentle Yoga, Office Yoga
45 Minutes Level I
Gentle Yoga
Courtney Yezzi | November 18, 2013

Build your practice with this 40 minute gentle class that includes supported bridge pose, tree pose, reverse table pose and thread the needle. Blanket, strap and 2 blocks recommended.

Asana, Gentle Yoga, Office Yoga
60 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Invigorate your whole body with this 60 minute gentle class that takes you through a wide range of poses, including tree, cobra and butterfly pose.

Asana, Gentle Yoga, Office Yoga
30 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Build awareness for your practice in this 30 minute gentle session featuring a variety of poses and an alternative breathing technique.

Asana, Gentle Yoga, Office Yoga
10 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Great for beginners or to reconnect to your breath, this 10 minute session covers basic poses such as cat/cow, shoulder stretch and down dog.

Asana, Gentle Yoga, Office Yoga
5 Minutes Level I
Gentle Yoga
Blair Hartwell | November 8, 2013

Excellent introduction to Ujjayi breathing plus seated side stretches. A five minute energizer! Props needed: 1 blanket.

Asana, Gentle Yoga, Office Yoga
20 Minutes Level I
Gentle Yoga Heart Opener
Blair Hartwell | November 8, 2013

Use of a strap is recommended for this 20 minute chest opener that also includes neck stretches, eagle arms and connecting breath and movement. Props needed: 1 block, 1 blanket, 1 strap.