Style: Office Yoga
Yoga at the Office includes a range of yoga classes that can be done either seated in your chair or in the cubicle. Choose a duration that works for you during the day, on a quick break or during your lunch hour. These classes were carefully curated to inspire more strength, relaxation and energy during the workday.
Viparita Karani: Legs Up the Wall can alleviate tired legs and feet. Also known to calm the mind and relieve mild back pain. Props needed: 2 blocks, 1 bolster, 1 blanket.
Adho Mukha Svanasana. Fingers spread wide and strong, feet rooted, thighs engaged, your back is long and strong. Breathing deeply and powerfully your focus and strength build clarity and determination.
Prasarita Padottanasana. Legs spread wide, fold forward and release any tension of the day. Great stretch for hamstrings and low back.
Savasana. Savasana is consciously letting go, actively surrendering to gravity; being pulled into back into earth. Allowing ourselves to melt into harmony with all.